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Workout Schedule - 12/1 - 12/7 -

Monday, December 01, 2008

This week will be a recovery week with no ST.

Monday, Wednesday and Friday -

60 min walk,run,elliptical and bike combo followed by core work.

Tuesday and Thursday -

60 min walk,run,elliptical and bike combo followed by lower body work.

Saturday and Sunday -

Rest
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.