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I can't stop eating chocolate

Thursday, September 11, 2008

I don't know what is with me. I think because I am tired, and a bit down that I keep eating chocolate. I'm looking for comfort because I feel so crappy so I eat some chocolate. Wait let me rephrase that... I have an unending, insatiable craving for chocolate that doesn't seem to ever go away. So I have some but I still feel crappy and then I feel crappy about myself because I eat it and am going to gain weight and am not feeding myself right so I figure oh well I'll just have one more piece maybe it will make me feel better and the whole cycle starts again. What is wrong with me how do I stop this? Why do I feel this need to eat chocolate to compensate for the tiredness and low-self esteem I am feeling. I guess I'm in a bad chocolate place right now. Help....
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  • no profile photo CD1919934
    Hi,

    I love chocolate myself and I been trying to replace the chocolate cravings with the protein bars. Like the Kashi go lean bars, zone bar, etc.. So I get rid of the chocalate cravings and get my protein at the same time. So Will try that, and see if works :)

    Daiane emoticon
    4555 days ago
  • SERRAANGEL
    Hey there:

    I just read this article on SP. Maybe it will help you...


    http://www.sparkp
    eople.com/resource/wellness_art
    icles.asp?id=692


    If nothing else, put down the chocolate and go for a walk. Now. Even in it's just around your building. Take some time to break the cycle and get your head back in control.

    You can do it, I know you can!
    4560 days ago
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