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Workout plan - 8/25 - 8/28

Monday, August 25, 2008

Weekly Plan - August 25th - August 28th
This week is a busy one as we are leaving in 3 days for our vacation. My leg is getting better but I still have to be careful that I do not make it worse before our trip so I am focusing on weights and core work for this week.

Goals for the week -

1. Get 3 days of lifting in before we leave.
2. 16 oz of water first thing in the morning before I eat.
3. 4 cups of Green, White or Red tea per day
4. Loose another .5 inch ( somewhere, it really does not matter where...LOL)
5. Maintain a daily deficit of 500- 750

The plan for the week -

Monday August 25th - Biceps, Shoulders and Triceps with 2 segments of Cathe Core Max

Tuesday August 26th - Back and Chest work followed by 20 mins of Balance ball core work.

Wednesday August 27th - Biceps, Shoulders and Triceps with Ab Ripper X

Thursday August 28th - Leaving for vacation will be back home September 17th!!
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Member Comments About This Blog Post
  • ERIN1022
    Only 3 days left! You must be so excited! We'll miss you!
    4529 days ago
  • SEEHOLZ
    I'll keep my fingers crossed with regards to your leg! I know how you feel-- been there a few times-LOL! I'm glad you have vacation to "distract" you a little and lots of fun things going on, so time will fly by even faster!
    You're still working harder than most anyways!
    4529 days ago
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