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Daily results 8/20 - 7 days to go!

Thursday, August 21, 2008

I took the day off, which was smart because this morning my leg is feeling better than ever!! I think the change in my workouts are paying off and i am starting to heal!

I first want to thank each of you. I was so surprised by the amount of comments, goodies and support that you all gave me! It really shows me how much you all are supporting me on this journey. It touched my heart. It is hard to explain how it feels to be miles away from home and my family, yet feel so connected to people I have never met. You - each of you - have blessed me in a way I will never forget.

I did well yesterday despite my day off. We went out to dinner last night, and I did well and managed to still have a 400 deficit for the day!

Today I am going out for a walk and hopefully I will be able to go faster, maybe a light jog, but we will see. I do not want to ruin a good thing. Now that I am doing better I want to continue to move forward not go back and hurt myself again! I am also doing my P90X weights tonight which have been a great way to keep on my program despite the fact that I have not been able to run.

Thanks again for everyones support. I am constantly in awe of the support that Spark gives! It has changed my life!

Daily totals -
Caloric deficit - 400

Weekly totals -
Time - 276 mins
Calories burned - 884
Caloric deficit - 1,736





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Member Comments About This Blog Post
  • TRAINER_T
    emoticon We love you! T.
    4530 days ago
  • SHAWNATONY
    :) rock on cutie pie!
    4531 days ago
  • NOMOREFATMOM
    Good for you! Sometimes a little rest is all it takes. Its hard to really listen to our bodies when we have our own agenda in our head.

    I appreciate your comment on my page. I can relate to the far awayness -- sometimes I feel so isolated and alone. And though I love my children and my husband, I just really want my girlfriends at home.

    Melisa
    4531 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.