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Workout results 8/19 - 8 days to go!

Tuesday, August 19, 2008

My leg is feeling better today. I still can not run or walk too fast, but I feel encouraged and know that this time will pass and I will be back to normal soon!

I went for a good 45 min walk outside this morning. It was a cool day, full of sunshine and it made for a perfect setting for a great walk. I wanted more than anything to run - I had to really work hard not to over do it and just start running, but I held my pace, a strong walk, not too fast but enough to give my leg a challenge.

Workout 1 - 45 min walk outside

Calories burned - 131
AHR - 48%, MHR 57%

Workout 2 - Yoga/Pilates combo - 30 mins Pilates DVD including work with balance ball and 15 mins of Rodney Yee Yoga DVD

Total time - 45 mins
Calories burned - 85
AHR - 41%, MHR - 53%

Workout 3 - P90X Chest and Back

*Standard push up - 40 reps
*Wide front rack pull ups - 12 reps
*Close grip/military push ups - 30 reps
*Reverse grip rack chin up - 12 reps
*Wide fly push ups - 30 reps
*Closed grip overhand rack pull ups - 17 reps
*Decline push ups - 15 reps
*Heavy pants/two arm rows - 15 reps with 25 lb. dumbbells and 30 reps with 17.5 lb. dumbbells
*Diamond push ups - 25 reps
*Lawnmowers/ one arm rows - 44 reps total - 22 reps each arm with a 35 lb dumbbell
*Dive bomber push ups - 20 reps
*Back flys - 25 reps with 17.5 lb. dumbbells

Total time - 47 mins
Calories burned - 236
AHR - 55% MHR - 84%
Push ups - 160 reps total

Workout 3 - Slow walk after strength training

Total time - 37.32mins
Calories burned - 110
AHR - 48% MHR - 58%

Totals for the day
Time - 174 mins
Calories burned - 562
Caloric deficit - 864

Totals for the week - 2 days
Time - 276 mins
Calories burned - 884
Caloric deficit - 1,336
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Member Comments About This Blog Post
  • JFROGDIVA
    You GO, Girl!!!! Only 8 days & counting!!!!
    4532 days ago

    Comment edited on: 8/20/2008 1:28:06 AM
  • 10YEARSTOGETHER
    Oh my - please know that I'm sending strong positive vibes your way that your leg gets better soon!
    4532 days ago
  • no profile photo MRSPRINCESS07
    Great workout and deficit! Your an Iron Man...Woman!
    4532 days ago
  • 2BHOTNTONED
    emoticon you are doing so well. Keep up all your hard work.
    Jasmine emoticon
    4532 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.