I am really giving this another go round.....I'm just hoping and praying that I don't lose that excitment of wanting to be healthy.....It feels good to be paying attention to what is going into my mouth and paying attention to my feelings (am I hungry or just bored) so please be praying for me. Peace and Love
TESS504
My words of wisdom to you "one day at a time". Remember if something is getting old try something new. I never stay with the same workout for more than 30 days. The other option is to change your diet: add or delete something. example ( add more fiber or don't eat red meat), it should keep thing new and exciting. 4385 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
TESS504
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