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Workout results 8/1 - 25 days to go!

Friday, August 01, 2008

It is hard to believe that today is August 1st. This year is flying by, only 5 more months left in 2008 and I feel that I have so much I want to accomplish, I will get there, I just need to take it one step at a time.

Workout 1 - 31 mins of Cathe Butts and Guts DVD with 25 mins of running intervals.

Treadmill warm up - 15 mins

5 min at 5.5 mph
2 min at 6.0 mph
2 min at 6.5 mph
2 min at 7.0 mph
1 min at 5.5 mph
1 min at 7.0 mph
1 min at 5.5 mph
1 min at 7.0 mph

Walking lunges with 6.6 lb dumbbells
Deadlifts with 43lb barbell
One legged squats

Treadmill interval - 5 mins -

2 mins at 5.5 mph
1 min at 5.5 mph and 10% incline
1 min at 5.5 mph
1 min at 5.5 mph and 10% incline

Forward thrusting hammer punches
Squats with barbell - 43 lbs.
Side to side thrusting hammer punches
Free standing lunge squat combo
Firewalkers
Glute squeezes on ball

Total time 56.12
Calories burned - 521
HR - Avg. 73% Zone 3, Max - 96% Zone 5
Fitness note - I did not do the entire dvd this time but the running intervals added a great challenge.

Workout 2 - Windsor Pilates and Yoga combo

Total time - 30.23
Calories burned - 123
HR - Avg 53% Zone 1, Max - 68% Zone 2
Fitness note - This did wonders for my legs. The stretching felt amazing! I really need to start doing more yoga at least once a week.

Totals for the day -

Total time - 86.35
Calories burned - 644
Caloric deficit - 750
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Member Comments About This Blog Post
  • KAIJAI27
    Wow, girl!
    you really motivate me! I hope you don't mind but I am going to put my exercise details in blog too. I guess I am a copy cat! :)
    Have a wonderful Friday!
    Kim
    4551 days ago
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