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Le Sigh...

Wednesday, July 30, 2008

I cut my hair yesterday, and I'm not entirely sure if I like it. Before anyone says, "You should never cut your own hair!" please note that I've been doing it for years. This is the first time I've been potentially unhappy with the results. I'll post pictures tonight after I get home from work.

Meanwhile, I did more strength exercises yesterday. Some back extensions, crunches, lying adductions/abductions, bridges and lying leg lifts. Two days in a row was a little bit painful, but at the end of the day, I think it will be worth it. I'm going to do some more tonight, and then take tomorrow off. Give my body a little time to rest and repair itself, y'know? I'll probably go for a swim with Liz, if at all possible, just to keep myself a little more active than just walking to and from work.

I'm not really sure what's going on with my weight. I'm slightly daunted by the fact that I've been exercising and walking so much, yet I have gone back up to 160. Granted, that was after I ate my two cups of cereal and milk this morning, but still. What happened to 157?

What I need to do is set a day or two during the week that I weigh myself, and then not do it daily like I have been. It's upsetting to see little or no improvement, and downright upsetting to see that I've managed to go backwards despite all my hard work.

Thanks for reading,

P.S. I made a SparkTeam. *gasp* If you're interested, by all means, join! It's called 'Look Great, Feel Better.'
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.