SP Premium
JENSFITJOURNEY

SparkPoints
 

Workout results 7/29 - 28 days to go!

Tuesday, July 29, 2008

Not the best of days.....

I would love nothing more than to say that I had another killer workout, but today was a hard one. I could not get my energy up. I did workout and I am proud of that.

36 min run with one min cool down.

Total time 37.13 mins
Calories burned - 320
HR - Avg - 71% Zone 3, Max - 85% Zone 4
Caloric deficit - 500
Fitness note - Felt sluggish today, not my best workout, but I am proud that I got out there and did my best. Hopefully tomorrow the energy and pep will be back!!!!
Share This Post With Others
Member Comments About This Blog Post
  • SEEHOLZ
    I woke up today and felt really crummy- as in some kind of mucus infection deep in my throat and my planned track workout sounded like it was going to "kill me"! So, I decided to not workout- I need to take it easy, so I can gather my strength for tasks to come!
    I am planning on going for an easy lunch time run and a post work hour long walk, mixed with some easier weights. We'll see what happens!

    4555 days ago
  • no profile photo MRSPRINCESS07
    It's ok! You always work so hard, sometimes it just happens. You have a great run and a nice deficit...both great things! I hope you get the energy back for tomorrow! Good Luck!
    4556 days ago
  • MICHARM
    Sometimes your body is just tired!!! So it's okay to have a bad or off day...the important factor is you DID work out!!!!
    You are still so inspiring and you look so fantastic. But more important you seem to have a great outlook on life!
    4556 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.