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Weekly results - 7/21- 7/27

Sunday, July 27, 2008

Total calories burned - 4,564 - 5 days
Caloric deficit - 3,191 - 7 days
Pushups - 195
Pounds lost - 0
Inches lost - 0

I feel really good looking back at what I did last week. I did not see a drop in the scale or in my inches lost, but somehow I feel as if I still achieved so much. I can see that my endurance and speed is improving, and my strength has never been better.

I am looking forward to another great week ahead and I hope that I continue to see this journey as something that goes far beyond a number on a scale, but rather a journey towards total health and well being. Did I reach high this week? DId I do my absolute best? Without a doubt!!
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Member Comments About This Blog Post
  • ERIN1022
    You have the best attitude! The fact that you burned that many calories in and of itself is AMAZING, and you constantly are challenging and pushing yourself! Way to go!
    4555 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.