07/05: today's thoughts - survival bag
Saturday, July 05, 2008
Since I just posted al my vacation tracking not food or exercise, I wanted to comment on my survival bag.
It really helped, I can see that it will evolve into something different as time goes on. I have already decided to add items for the next trip.
BUT IT worked! I lost a pound I had gained before vacation plus another 1/2 pound. I am amazed. I didn't have a calorie tracker but was going on what I had, apparently , learned from tracking food here.
I drank more water & I exercised more than on most vacations - not enough but more.
For next trip, I am adding a list of goals I should be tracking & posting it in my notebook. Think I will include exercise, water, food, personal & team challenges....
I am excited!