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One step at a time

Sunday, March 30, 2008

Well, I finally opened my Walking Away the Pounds DVD I bought a few months ago. I started with the 20 minute "1 mile strength walk." It was quite painless, and I felt so good about myself for doing it.

Then, I came home from riding and had some chips and a couple of cookies. AAGGHH! But overall, I still feel good that I got a lot of exercise today.

I will take Rachel's advice and try to reach for the water more than the goodies!

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Member Comments About This Blog Post
    I have the walk away the pounds too!!! Those are fun- I love Leslie!!! and if water won't do- there is always tea- my favorite!!! :)

    Good day!
    4351 days ago
    Taking things one step at a time is the best way to achieve your goals.

    Good work with the mile strength walk.

    Have a good week.
    4351 days ago
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