SP Premium
60,000-79,999 SparkPoints 64,480

Tina's Daily Blog

Tuesday, March 04, 2008

I came to a realization this morning, the second day in a row that I am waking up wishing I hadn't eaten quite so much yesterday. Here goes: since my son was born, I have never had a long-term successful weight loss. My life is completely different than it was whenever I've been at least temporarily successful in losing weight in the past (I was always a pretty good weight loser, not so good a weight keeper offer!).

So, as I begin this process and I encounter roadblocks, I cannot rely on any of my old coping mechanisms for overcoming overeating, to borrow the phrase, because they aren't nearly as available to me as they used to be. In the old days, when I got home after work and wanted to eat, I could distract myself by hopping on the treadmill, going out for a little walk, picking up a book, going on a little shopping trip, picking up the phone and calling a friend, .... However, now, I get home from work and there's homework to be done, a bath to be given, laundry to do...and if I'm not getting the cooperation I'd like to from my son (and for anyone who has a 6 year old child, you know that's most of the time), the frustration level just keeps increasing and, as an emotional eater, I want to eat.

So, light is dawning on marble-head here: I need a new approach!! Easy to say, harder to do, but this is a real eureka moment for me. Onward and upward!!
Share This Post With Others
Member Comments About This Blog Post
    Just catch the ball Tina!! Just catch the ball!!!

    Girlinmotion is so right on! Do things with your child..play..have fun!
    When I was young..my favorite "boy toy" was a bulldozer..Obstacles...Hah..I don't think so!!! I/We can create our own path and remove any obstacle thus removing doubt!

    Keep on keepin on!!
    4621 days ago
    Tina try not to beat yourself up and guilt yourself over this. Guilt leads to stress, stress lead to overeating as you well know.

    Try making your son part of your exercise activities. Go for walks with him. I know your routines have changed from being single, but with effort you can overcome this with proper planning (as if this is really possible, lol, life happens).

    There is no such things as roadblocks. You need to find ways to detour around or over your challenges to stay on the course to your final destination. If you keep focused on your goal, all the distractions of roadblocks will disappear.

    You can do it Tina!
    4623 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.