TOSTAYHEALTHY
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See this image larger(2 comments)See this image largerSee this image larger(1 comments)See this image largerThis was taken in 2009. The other lady in the picture is Sky Morgan, who was my trainer at the time.(8 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerThis is a picture of my son, Doug Cassidy. (1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerGo Seahawks!!See this image larger(1 comments)See this image largerSee this image largerSee this image larger(2 comments)See this image largerDecided I would finish the back lawn, just dandelions. I mowed 30 min, ran out of gas. Easy fix I'm thinking. Couldn't get the thing to cooperate....so I stopped to fix me lunch. 😆 Healthy & good!See this image largerSee this image largerSee this image largerSee this image largerday 5 of my streak for "Track food or water" earned 8/19/2016See this image largerday 6 of my streak for "Log in and spin the SparkPoints wheel" earned 8/19/2016See this image largerday 6 of my streak for "Track food or water" earned 8/20/2016See this image largerA Raspberry Smoothie. I'm trying to use up leftovers. Had a receipe from years ago out of Prevention Magazine. Still have it on my refrigerator.See this image largerI'm excited after 2 weeks, I like going again. I owe the change in attitude to prayer & using all the tools SP & Curves offers, not just some here & there. Feeling thankful.☺(2 comments)See this image largerIt's been relaxing Saturday so far. Plan to workout before dinner.See this image largerIt's been relaxing Saturday so far. Plan to workout before dinner.See this image largerMy girls, Lucky & Sox.(1 comments)See this image larger(2 comments)See this image largerThe quote on the shirt is from Russell Wilson, quarterback for the Seattle Seahawks.(1 comments)See this image largerFinishing up my lunch, I hear the weather is warming again. Can't wait! Have a great day😊 This was my breakfast this morning.See this image largerIt's been good day. Had a late dinner ☺See this image largerMy dog Lucky is in the animal Hospital this evening; has an infection. They're running tests. I hope to know results soon. She's been there since 5pm.(3 comments)See this image largerLucky came home today. She's being treated for a urinary track infection & back pain. Resting comfortably. I love my girls.(2 comments)See this image largerI had good day; Lucky is still recovering nicely, we went for 2 walks today. So looking forward to weekend.(2 comments)See this image largerMy breakfast this morning. I ran out of peppers, substituted broccoli and califlower.See this image largerLucky is still running fever. I will do my best to stay on track. Prayers needed. This my breakfast this Saturday morning(1 comments)See this image largerIn times of stress, it feels good to stay on track. One cup peppers, 1/4 cup eggbeaters, Morning Star sausage patty. I already ate 1/2 cup of cooked oatmeal (flax seed included). Have a good day☺See this image largerI thought this was pretty good.(1 comments)See this image largerToday is leftover vegetables added to a Morning Star Patty and one egg. Sprinkled some Mrs. DASH & pepper. #noexcuses #eatbreakfast Have a great day & keep sparking!See this image largerToday is leftover vegetables added to a Morning Star Patty and one egg. Sprinkled some Mrs. DASH & pepper. #noexcuses #eatbreakfast Have a great day & keep sparking!See this image largerSee this image largerDance like someone left the door openSee this image largerSee this image largerGot up early, took Lucky for a walk; then watch Charles Osgood's last show on CBS Sunday Morning. He will be missed. Here's what I'm eating this morningSee this image largerday 45 of my streak for "Log in and spin the SparkPoints wheel" earned 9/27/2016See this image largerMy girls eating together....first time(2 comments)See this image largerGood morning! I hope you have a good day.(1 comments)See this image largerGood morning!See this image largerALS Walk todaySee this image largerALS Walk todaySee this image largerMy lunch today. Dave's Killer Bread, goat cheese, tomato, red onion, arugula. Should give the energy I need until dinner. ☺See this image largerMy lunch today. Dave's Killer Bread, goat cheese, tomato, red onion, arugula. Should give the energy I need until dinner. ☺See this image largerHappy Monday! One whole pepper sliced, Morning Star sausage patty, one egg sprinkled with Mrs. Dash and black pepper. ☺See this image larger(2 comments)See this image largerLucky and I yesterday.See this image largerLucky and I yesterday.See this image largerLucky- This mornings walk. She seems to have a little pep in her step. I love my girls😊See this image largerLucky, my walking partner(1 comments)See this image largerBreakfast todaySee this image largerIt's Friday! I stayed with Lucky at the groomer after work yesterday, 2 hours. She stood up alot, sat down but seems to be feeling better. Love my girls!See this image largerSaturday....I decided to take a day off; no running errands. I feel like I ran all week at work. Hip still hurts from xtra standing at the groomer on Thursday. It's a beautiful morning in the PNW!See this image largerLuckySee this image largerSunday Night Football!See this image largerSpent hours with friends last evening at our annual potluck. The speaker was really good! I did much better with my food choices, even skipped desert.See this image largerSee this image larger(1 comments)See this image largerSee this image largerNational Cat Day!(1 comments)See this image largerNational Cat Day!See this image largerSee this image largerSee this image largerMy view on the way to work this morning(1 comments)See this image largerMy sleeping beauty's See this image largerMonday Night football....go Seattle Seahawks!See this image largerHappy Tuesday!(2 comments)See this image largerHappy Thursday!(1 comments)See this image largerSee this image largerMy mom and dad, though much younger & years from meeting, both served in WWII.See this image largerSee this image largerSee this image largerSee this image largerday 95 of my streak for "Log in and spin the SparkPoints wheel" earned 11/16/2016See this image largerBreakfast today. 1/2 Boco Burgers, Eggbeaters 1/4c. Yellow squash 1c. Mushrooms 1/4c. Old Fashioned Oatmeal 1/2c. Have a great day!(1 comments)See this image largerBreakfast this morning with a small side of oatmeal. Coffee.See this image largerBreakfast this morning ☺(1 comments)See this image largerGood morning!See this image largerSee this image larger(1 comments)See this image largerMy view every morning Sox in her bed & Lucky in hers.See this image largerBreakfast this morning: eggbeaters, broccoli, shredded carrots, 2oz chickenSee this image largerIt's already 5:30 here on the West Coast. Still have garbage to put out for tomorrow. Dinner is going to be leftovers. Only 2 days of work this week. Have a good evening!(1 comments)See this image largerHappy Monday!See this image largerSee this image larger(1 comments)See this image largerHappy Tuesday!(2 comments)See this image largerHappy Thanksgiving from our house to yours!See this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerWatching Christmas movies!(2 comments)See this image largerWatching Christmas movies!See this image largerWatching Christmas movies!See this image largerLove my girls!(1 comments)See this image largerI hope you all have a good week. I didn't get my usual 8 hours of sleep so I'll do my best to get back on track tonight. After a holiday break, it always feels good to get moving.(2 comments)See this image largerHappy Tuesday!See this image largerHappy Tuesday! I went to bed early and slept 8 hours....feel so much better.See this image largerHappy Wednesday!(1 comments)See this image largerI hope you have a good day.See this image largerI slept in longer than I planned; must have needed the rest. There is a pet photo event at Pet Pros today until 3pm. I've never taken an animal to have its picture taken, something new!See this image largerNice day, Sun out all day. The temps are dropping ....maybe we'll get some snow around here!(2 comments)See this image largerI did start with a few decorations yesterday ; I'll probably put the tree up later tonight. Happy Monday!See this image larger61 degrees in here....brrr.See this image largerGetting out with Lucky for a walk after work. Blessed to have a walking partner☺(1 comments)See this image largerGood morning!(3 comments)See this image larger2:15pm. Still layered up; trying to keep warm at work. Outside is out 36 degrees. Inside maybe 66+. Sun shining brightly ☺(1 comments)See this image largerHappy Wednesday! My view of Mt Raimondo the way to work. How lucky am I ☺See this image largerMy view of Mt Rainer on the way to work. Happy Wednesday!(1 comments)See this image largerThus was last evening around 7pm. It snowed most of the night.See this image largerWatching a movie " Maid in Manhattan"(1 comments)See this image largerHappy Tuesday!See this image largerHappy Wednesday!See this image largerBrrrrr.....Temps have dipped into the 20's. Cold in the city☺. Haven't lost weight but I haven't gained either. I can still buckle my belt. Have a great day!(1 comments)See this image largerAwww....vacation! Now, to keep tracking and get some much-needed exercise at home inside because it's so very cold outside.See this image largerSee this image largerI meant to go for a walk today but it never happened. Still tracking every day. :) (1 comments)See this image largerHappy Sunday!(1 comments)See this image largerHappy Monday!See this image largerHappy Tuesday!See this image largerLove my girl!See this image largerTime for a walk with my girl! See this image largerTime for a walk with my girl. Been sitting long enuf, lunch is over.See this image largerThis is me and Sox on Sunday. I need to get moving today.....the sun is shining! Happy Wednesday 😎(1 comments)See this image largerI am blessed!See this image largerI am blessed!See this image largerSox 12-27-16See this image largerSee this image largerday 137 of my streak for "Track food or water" earned 12/27/2016See this image largerHappy Thursday!See this image larger(1 comments)See this image largerGood morning! Frozen solid outside. I'm going to be doing a walking video this morning until it warms up a bit.(1 comments)See this image largerSee this image largerGood morning.....bundle up; may get to mid-thirties today.(2 comments)See this image largerAll I can say is .....brrrr again ☺See this image larger22 degrees with wind, feels like Chicago here. I'm ready for the day ☺. I should be able to burn off a few calories today, right! Lol(2 comments)See this image largerSee this image largerGood morning everyone. The best part of cold weather in the PNW is Mt. Rainer shines brightly. Have a good day & keep sparking☺See this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerWarming up to 38 degrees.....we heard snow is in the forecast later when the temperature drops & the rain shows up. I already miss the clear skies. This photo was taken by my son on a plane just ago.(1 comments)See this image largerWarming up to 38 degrees.....we heard snow is in the forecast later when the temperature drops & the rain shows up. I already miss the clear skies. This photo was taken by my son on a plane just ago.See this image largerIt's been a good weekend ☺See this image largerIt's been a good weekend ☺See this image largerday 150 of my streak for "Log in and spin the SparkPoints wheel" earned 1/10/2017See this image largerLooking forward to a great day!See this image largerI'm going to exercise in the morning to sparkpeople TV.See this image largerI had a good day.See this image largerGood morning, Happy Sunday! Very cold this morning, in the 20's(2 comments)See this image largerThe Winter 5% Challenge us up and going; and I am working it! See this image largerKeep sparking!See this image largerAfter a busy week, I'm looking forward to some exercise.(1 comments)See this image largerHappy Sunday!See this image largerHappy Tuesday1(1 comments)See this image largerSee this image largerHappy Thursday!See this image largerSo glad it's Friday! See this image largerSure glad I'm still on a "spark streak!"See this image largerKeep sparking!See this image largerI was gone all day for a work conference. Sure appreciate the short drive. I made sure I got my walking in.See this image largerUp early this morning as usual thanks to Lucky. Grab my phone, make some coffee and start thinking about how my day will go. Prayer and meditation helos me thank God for another day.See this image largerHappy Monday!See this image largerLucky is feeling chipper these days. I think I'll stick with a 15 minute walk for awhile. Yesterday we went to the pet store ?See this image largerTemps have dropped back into the 20's....brrr. The wind sure makes it feel colder. Exercising always warms me up ?(2 comments)See this image largerStarting the day with a good breakfast ?See this image largerStarting the day with a good breakfast ?(2 comments)See this image largerSee this image largerThis post should have happened yesterday.....lolSee this image largerHa....ha! Happy Wednesday ?See this image largerSee this image largerHappy Friday!(1 comments)See this image larger(1 comments)See this image largerHappy Monday!See this image largeris eating lunch :) See this image largerHappy Thursday!See this image largerSee this image larger(1 comments)See this image largerBeing silly this morning!See this image largerI got a workout in while Lucky was at the groomer. #happySee this image largerGood morning! I had a union meeting after work, they provided some food. I did pretty good with choices then got home later than usual and fell asleep....See this image larger(2 comments)See this image largerSee this image largerTo wake up and realize you're in a tropical paradise.....I love to dream!See this image largerSee this image largerHappy Tuesday!(1 comments)See this image largerday 203 of my streak for "Track food or water" earned 3/1/2017See this image largerDr. Suess's birthday! See this image largerIt's such a beautiful Saturday morning!See this image largerHappy Monday! Winter weather advisory....the temp is cold....brrr(1 comments)See this image largerThis morning I did a quick video on SparkTV; every 10 minutes adds up. Have a great day!(1 comments)See this image largerSee this image largerSee this image larger(1 comments)See this image largerPosted a photoSee this image largerPosted a photoSee this image largerI hope you're all having a great first day of Spring! See this image largerSinuses acting up this week. Must be springSee this image largerGood morning!(1 comments)See this image largerHappy Wednesday! See this image largerIt's going to be a good day for a walk!See this image largerNot so bad for a Monday.....lolSee this image largerHappy Sunday.... reading blogs this morning as I drink my coffee & watch CBS Sunday morning. The TV is off and I''m ready for the day(1 comments)See this image largerHad a good day today. Eating a cup and a half of salad with only 1 tbsp. of dressing for a quick snack as dinner will be around 5:30 today......I hope you had a great day! See this image larger It's a beautiful morning ~ have a great day! See this image largerHave a great day everyone!See this image largerI decided to weigh myself weekly prior to the next challenge. Pleased that I made some adjustments and I lost weight! Whew.... emoticon (1 comments)See this image largerday 350 of my streak for "Log in and spin the SparkPoints wheel" earned 7/29/2017(1 comments)See this image largerday 5 of my streak for "Track food or water" earned 8/5/2017See this image largerHappy Sunday! See this image largerSee this image largerSee this image largerLunch today along with 1/2 sandwich & of course, a piece of 85% dark chocolate. See this image largerLunch today along with 1/2 sandwich & of course, a piece of 85% dark chocolate. See this image largerI got this recently from Pampered Chef. I love it, esp for those single-serve fruits I eat.See this image largerSee this image largerLet me try again...I got this measuring colander, Pampered Chef. I love it esp for the single serve fruits I like.See this image largerhas had a good weekend; how about you :) (2 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerThis is what my son does on his days off; so proud of his commitment to good health.(1 comments)See this image largerSee this image largeris enjoying a beautiful cold day!See this image largerSee this image largerSee this image largerSee this image largerSee this image largeris ready to enjoy the weekend. See this image largerSee this image largerSee this image largerSee this image largerSee this image largerA break in the weather today.....yea!See this image largerSee this image largerTook Lucky to vet for annual checkup. Everything is good for the "young" 13 year old! See this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerTook Lucky to the groomer yesterday. I'm sure she feels better with less fur.See this image largerSee this image largerWeigh-in Thursday, down to 172.6! Feeling thankful. #BeforeAndAfterSee this image largerPosted a photoSee this image largerLove my girls!See this image largerSee this image largerSee this image largerSee this image largerL: July, 2018 R: June, 2019 #BeforeAndAfter See this image largerSaturday strength training video...3 lbs weights todaySee this image largerday 3 of my streak for "Track food or water" earned 6/30/2019See this image largerBreakfastSee this image largerToday's breakfastSee this image largerPosted a photoSee this image largerYesterday's walk was cold and windy but beautiful in it's own way.See this image largerLeftovers....👍

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