Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Broiled Tilapia Parmesan
TLARNOLD1974's Photo Gallery
(Click on a thumbnail below to enlarge)
My granddaughter Jade
Jessica, Brock, Jade & Grant
My yoga helpers, lol!!
My Norick he is 85 lbs & lots of help! LOL!!
My very loving and supporting Hubby!!
My Grandson Grant
My Wonderful Daughter!!
day 5 of my streak for "Log in and spin the SparkPoints wheel" earned 8/27/2015
Me and Onyx have went walking together the last two days. We have been doing about 2.5 - 3 miles each walk. She is a great walking partner. I got her at our local animal shelter. With her help I have lost a total of 25 pounds.
I made this a few nights ago. It is acorn squash with hamburger and cheeses. It was great!!
#BeforeAndAfter I don't see much of a change but I can feel it.
#BeforeAndAfter I don't see any changes but I feel better.
On my walk yesterday my walking partner just had to play in the water.
My new hair do. What you think?
Having a slow day. Need to work out but just can't get moving. Onyx wants to play and she is the only thing getting me moving today.
I hope you & your family's have a healthy and save Thanksgiving!!
Today is mine & my hubby's 10th anniversary.
My son walking in his back yard in Alaska. I wanted snow for Christmas he said he would send some if it did not coast him a so much. Hope you all have a save and Merry Christmas
This is my lunch 1 ounce tuna & 1 ounce homemade applesauce. I have lost a total of 59 pounds since I start my journey. But I had gastric bypass surgery on the 30th of January. I have lost 18 pounds just since my surgery.
#BeforeAndAfter I have lost a total of 60 pounds.
day 21 of my streak for "Log in and spin the SparkPoints wheel" earned 4/9/2018
day 7 of my streak for "Consume at least 8 cups of water per day." earned 4/12/2018
day 25 of my streak for "Log in and spin the SparkPoints wheel" earned 4/13/2018
day 30 of my streak for "Log in and spin the SparkPoints wheel" earned 4/18/2018
week 5 of my streak for "Exercise for at least 90 minutes per week" earned 4/21/2018
day 3 of my streak for "Consume at least 8 cups of water per day." earned 4/28/2018
day 3 of my streak for "Log in and spin the SparkPoints wheel" earned 5/4/2018
day 14 of my streak for "Track food or water" earned 5/18/2018
day 21 of my streak for "Track food or water" earned 5/25/2018
Report Inappropriate Page