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Hubby and Batty when she was just a pup.
Very positive week. Feeling great.
is feeling the burn, in a good way.
Getting ready to go to the gym and jump in the pool.




Road my street bike for 12 minutes, high gear and a heck of a workout.
Yay, 1st goal met--Sept 1, 2016.
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I drank like a fish and was one of the Rookie team members to get the badge for 8 cups of water every day in the week.

Yay, reached on October 5, 2016
5% Challenge Rookie Team - Week 1
Last week's daily poster badges for the Rookie Team are posted. I won one. Kind of hard not to be a daily poster as a team leader though. :)
a mile leader for the 5% challenge rookie team this week!
Drank like a fish again this week in the 5% challenge.
Am a daily poster for the second week in a row in the 5% challenge rookie team
Worked hard this week to get the miles badge in the 5% challenge on the Rookie Team
Nutritional tracking badge on the Rookie Team
Got the drinks like a fish badge again as well, that's probably the easiest since water is all I drink all day.
got the daily poster badge too again. :)
and finally, last but not least, I got the nutritional tracking badge. I love sparkpeople's tracking aids. I think they are an important part of the success process.
New award: Living the Good Life Ace
Woohooo!!! Made it into the top losers this week! Seeing so many big losses posted for the week, I really didn't think it would happen.
Whoo Hooo, beat my own personal best for walking--23 minutes. Getting stronger every day thanks to SparkPeople.
Don't ya hate when the batteries on your music die in the middle of a workout? I cut my walk short today... I NEED music to keep me going. LOL






Got all the badges again this week. Held on to the mileage badge by the skin of my teeth, placed 5th (last placement), Didn't think I'd hold on to even that. Today's weigh-in day, crossing fingers
lost a pound this week's 5% challenge for the Rookie Team
Feeling awesome today!
is What a great week this has been. I've really been feeling extra good. Down 4 pounds total for the week, and have upped my exercise minutes each day substantially.






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is happy. Had a great week last week!




Yay, had another really good week.
Wow, what a revelation this quick one-nighter to hubby's convention turned out to be. I'm SO thankful to SparkPeople, and all my Spark friends for helping me along the journey, and my supportive hubby








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is proud of my Fall ROOKIES! We had ELEVEN members who lost weight for all eight weeks. (Me included, so proud of me too, lol)
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Pool stats from today. Lovin' my Garmin Vivoactive hr! I also road stationary bike and walked, but most of it today was pool.



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can't wait for spring to get back in the kayak again, this time lots thinner!
That's what I said
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"Stole" from Jeanknee. I love this.

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90 pounds in 6.5 months... hoping for another great 6.5 months.


Woo hoo, got my first challenge win badge in the Garmin step challenge (not the SP one). Worked my butt off for it. 




LOL I HAD to post a second one today, this is so me... (plus I love the Matrix).
My swim stats for today from my
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My swim stats for today from my Garmin app
Swimming today



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A truly spoiled dog in her favorite spot

I placed third this week in the 5% challenge for top miles for the Rookies... it's going to be a great season for the Rookies
This is an easy LTGL goal for me... I always drink water all day long.




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At the Chicagoland Fishing show, LOTS of walking that I would not have been able to do (and I didn't go) this time last year.
At the Chicagoland Fishing show, LOTS of walking that I would not have been able to do (and I didn't go) this time last year.








Don't you know that's the first place I lose

Homemade almond butter... nothing added but almonds!
perfect pic for the current no eating at night part of the 5% challenge
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LOL
Off to the gym. Hope this doesn't show up sideways. If it does... sorry, lol
Hubby rocking it on the elliptical
My personal best on upright state bike 10 miles!
A mile!a year ago I wouldn't have believed that possible




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Oooooh, check it! I won my 2nd Garmin Step Challenge (not the SparkPeople one), I'll never beat Trev, Mark, Christine or the other big steppers on there, lol.







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Was just a tad taken back today when I realized I'd "only" lost 6 pounds in the last 4 weeks, then saw this pic, so I feel better now.


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Sparkfriend Kalantha posted this and I loved it so much I stole it, LOL


















Me for sure, lol
Discovered a COOL new recipe on Spark yesterday and tried it. Black bean brownies... AWESOME!
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Another personal best for me today. 15 miles in an hour.
102 min swimming today -- 2 pounds down
Happy birthday to a WONDERFUL hubby BOBP56. Have a great day baby.
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Batty's trying to see if she can fit in dad's workout bag and smuggle herself to go along with him. :)
Batty's trying to see if she can fit in dad's workout bag and smuggle herself to go along with him. :) (fixed the picture)
Batty's trying to see if she can fit in dad's workout bag and smuggle herself to go along with him. :) (fixed the picture)
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