TAMARALUGENE0
5,500-6,999 SparkPoints 6,008
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See this image largerSee this image largerLunch... Chicken, Strawberries, Feta Cheese, homemade Basalmic Vinaigrette Dressing (6 comments)See this image largerMy Veggies ready to be Oven Roasted.... Late Dinner...😕See this image largerDetox Water Ready!!!!!See this image largerAfter walking for an hour, I felt like I deserved a nice Turkey, Bacon Burger !!! Dinner tonight Salad and Veggies (No Meat), Lunch calories are high I'm sure !!!(4 comments)See this image largerI'm ready to do these stairs to burn off some of that lunch !!!(2 comments)See this image largerI have a rest day tomorrow, so I had to get it in !!!!See this image largerLunch !!! See this image largerStill nice for an evening walk !!!!(2 comments)See this image largerI cant wait to try this recipe for breakfast. !!! Stuffed Breakfast Peppers....Looks yummy !!!(1 comments)See this image largerStill in the Hospital....😭 I will be back working out soon. Keep me in your prayers!!!! (9 comments)See this image largerThank You for your Prayers !!!! Slowly getting back into action!!!See this image largerStill not able to eat solid foods...My 4th of July dinner homemade Vegetable Broth...Simmer 2 hours !(2 comments)See this image largerSee this image largerSee this image largerCauliflower Rice Burrito Bowl !!!! I cant wait to try this recipe!!!!(2 comments)See this image largerI received this cookbook yesterday as a gift..... Simple Plant-Based, Vegan recipes that are mostly Gluten Free...!!!!(2 comments)See this image largerSince being diagnosed with Diverticulitis and being in the hospital, I was told to take it easy. So I'm doing the best that I can, until I recover fully !!!(4 comments)See this image largerToo much of a nice day too take it easy.....im getting some steps in today!!!!!(3 comments)See this image largerI just want to say Thank God for the strength he has given me to get active !!!!See this image largerApple Carrot Beet Ginger Juice.....Tasty and Healthy !!!! (Minimalist Baker Recipe)See this image largerDinner tonight....Cauliflower Burrito Bowl (Minimalist Baker Recipe) It was so delicious...My husband even enjoyed it...so flavorful !!!!(4 comments)See this image largerSuper Powered Orange Juice (Minimalist Baker Recipe for 2) Healthy and Tasty !!!!! Orange, Nectarine, Carrots, Apple, Ginger, Fresh Lemon Juice !!!(1 comments)See this image largerAlmost all green.....I'm feeling better Pep Buddy's !!!!(1 comments)See this image largerAll Green today !!!! Feeling better.....!!!See this image largerDinner.....!!!! No meat because I forgot to thaw it out 😂(1 comments)See this image largerNailed it !!!(1 comments)See this image largerRibs and Veggies !!!!(2 comments)See this image largerMy husband out doing me with his healthier food choices for dinner tonight .....!!!! I felt so guilty after eating those ribs....😂 That dang buffet got me !!!!(1 comments)See this image largerIt's been a long day !!!(1 comments)See this image largerI'm on a roll peeps !!!!(4 comments)See this image largerMy Grill is broken..😣😣😣😣😣 So, I had to sauté my veggies...!!!!!See this image largerI wish......!!! LOL(1 comments)See this image largerGreat Snack to try !!!! My cousin said its good. Apple, Almond Butter, and pinch of Cinnamon !!! Recipe from J.J Smith(3 comments)See this image largerApple, Cucumbers, and Raspberry Vinaigrette!!!! J.J Smith amazed me with this recipe!!! My cousin made this today...but it didn't look as good as this pic!!!!(1 comments)See this image largerApple, Peanut Butter, Strawberries !!! J.J Smith.... Another Healthy Snack I Can't Wait to try !!!See this image largerJust things to remember!!!!See this image largerLearn to Love Yourself !!!(2 comments)See this image largerSee this image largerIts been 3 weeks......I cannot find my fitbit charger !!!! I will have to buy a new one....these kids!!!!(2 comments)See this image largerGrilled Tilapia, Rice and Broccoli....!!! I know I haven't been active for awhile but so much is going on. I'm going to be having surgery soon to remove part of my colon. My uncle in GA has cancer and it's been spreading rapidly...Please keep my family in prayers !!!(2 comments)See this image largerI have a new addition to kitchen..... !!!(1 comments)See this image largerThe ranch dressing is a big no no...but yesterday I had plenty of room for empty calories !!!(1 comments)See this image largerFitbit Aria Scale:Weight, BMI, Body Fat %...Does anyone else have one of these ??? I decided to get one because I'm tired of tracking everything when it can just upload to my dashboard...(5 comments)See this image largerMexican Quinoa Salad (Sweet Potato, Black Beans, Quinoa) w/ Creamy Cilantro Lime Dressing ...#minimalistbaker(3 comments)See this image largerCherry Smoothie.... with Banana, Almond Milk, Spinach, Greek Yogurt....Omg Sooooooo Goooood and Naturally Sweet !!!See this image largerTurkey and Bacon Sandwich w/Avocado Spread See this image largerHoney Chicken Skewers w/Cilantro Lime Rice...#Dinner(1 comments)See this image largerBalsamic Roasted Vegtables over Rice !!!See this image largerFalafel with Garlic Herb Sauce on Pita Bread w/Salad on the side...#minimalistbaker(3 comments)See this image largerI made Apple Cider Vinaigrette Dressing for the next few days !!!See this image largerSunday's Breakfast .....See this image largerHam, Mashed Red Potatoes, KaleSee this image largerProgress !!!(2 comments)See this image largerBaked Sweet Potato w/Cinnamon Sugar and a SaladSee this image largerNo floors.... bummer !!!See this image largerLets get ugly and break a sweat !!!(2 comments)See this image largerI need prayers....back in the hospital. I need prayers, there is an abcess found in the diverticula of my colon. Now I need emergency surgery !!! They will have to remove part of my colon. Please pray for me !!! (5 comments)See this image largerI'm 3 weeks Post Op...I had the Sigmoid part of my Colon removed, as well as my Appendix. I cannot workout yet, but I do take some steps... I will be back soon !!! I pray that everyone is doing well... !!!(4 comments)See this image largerLast nights dinner See this image largerFish Tacos w/Mango Salsa w/Avocado Lime Sauce,and Cajun Shrimp on the side....( My husband Plate) (5 comments)See this image largerSee this image largerGood day yesterday !!!(1 comments)See this image largerShrimp Salad(1 comments)See this image largerTuesday (1 comments)See this image largerLunch Time (2 comments)See this image largerBaked fish, Basmati Rice, Roasted Cauliflower and Yellow/Red Bell Peppers See this image largerWednesday See this image largerBaked Chicken Thigh, Vegan Mac and Cheese, Roasted Cauliflower See this image largerThursday See this image largerI've been trying to keep calm, but feeling pessimistic about my next surgery !!! I had a colectomy and my appendix removed, but I was left with a colostomy bag...now it's time to recconect the bowel...I just got back on my feet 3 months ago, that's why I am working out like crazy so I can reduce the risk, last time my body when into septic shock!!! I am thinking negative... (5 comments)See this image largerFriday(1 comments)See this image largerSaturday See this image largerEaster Dinner I cooked for the family....Happy Easter !!!See this image largerLast week.... I'm improving week by week !!!(1 comments)See this image largerBaked Chicken, Roasted Veggies and Salad(3 comments)See this image larger6 more weeks I can walk more....My surgery took a toll on my body this time...lol I know you can't tell because of the mask...my grandmother always said "learn how to mask the pain, then cry later " !!! (3 comments)See this image largerThese pictures were taken right before I started my weight loss journey !!! I still can't believe the progress I've made in spite of my medical conditions and going through two abdominal surgeries, I was still motivated to push through !!! God is Good !!!(2 comments)See this image largerSee this image largerSee this image largerI'm still not able to exercise, but I can eat !!! Turkey Chili Beans over Cilantro Lime Quinoa !!!(1 comments)See this image largerBlack Bean and Mushroom Enchilada w/Avocado and CilantroSee this image largerCauliflower Pizza for NBA game night !!! It actually taste like pizza !!!(1 comments)See this image largerCauliflower Pizza Crust !!!(2 comments)See this image largerDown 28.4 pounds.... I could never be more excited !!!(3 comments)See this image largerSofritas Tofu Burrito Bowl (plate)w/Cilantro Lime Quinoa and Avocado ...!!!See this image largerSpicy Chickpea and Cucumber Salad with Tahini Dressing ...It's been awhile...I have now recovered from my surgery, not fully but I can eat and get my walk on !!!(4 comments)See this image largerParmesan Crusted Halibut over Yellow Rice....I know it's too much yellow, but instead of going to the store for rice I used what I had on the self !!!(2 comments)See this image largerPineapple, Banana, Spinach, Hemp Protien, Spirlina and Water... Breakfast and Lunch on the go !!! Busy day today !!!See this image largerTofu, Green Beans, Red Bell Pepper and Brussel Sprouts Stir Fry over Quinoa !!!(1 comments)See this image largerI've been eating so healthy...walking to meet my daily goals and it's paying off !!! Keep pushing forward, you can do it !!!(8 comments)See this image largerBlack Bean Burger w/Chipotle Mayo and Rainbow Fries (One russet potatpe and colored carrots)(1 comments)See this image largerCucumber Salad w/Tomatoes,Red Onions, Parmesan Cheese and Red Wine Vinaigrette !!!See this image largerSweet and Sour Chicken...I decided to surprise my husband with some meat tonight...Lol he constantly reminds me that I'm on the diet and not him...LMBO !!!(4 comments)See this image largerTofu Tacos....and Turkey Tacos for the hubby of course lol !!!See this image largerSee this image largerHas anyone watched this documentary called What The Health ??? I just watched it and it almost had me wanting to clean out my fridge !!!(8 comments)See this image largerTeriyaki Chicken Breat over Rice w/Green Beans(2 comments)See this image largerEggplant Parmesan w/Cucumber Salad(2 comments)See this image largerPita Bread Pizza !!!(2 comments)See this image largerBlack Bean Quesadilla w/Zucchini, Onions, Mushrooms and Red Bell Peppers served with Salsa and Guacamole (1 comments)See this image largerThere's nothing like a good 'ol chopped salad w/vinaigrette (2 comments)See this image largerBasalmic Veggie Kabobs (Mushrooms, Red Onions, Bell Peppers, Zucchini) over Quinoa See this image largerI'm going to try to do at least 4 good days this week !!! Still have to take it slow...abdominal pain after my surgery still exist !!!See this image largerPasta Primavera w/Marinara Sauce and Fresh Parmesan Cheese(2 comments)See this image largerVegan Meatballs (Chickpeas) w/ Marinara Sauce and side Salad tossed with Vinaigrette See this image largerIn and out of the hospital since June due to complications from surgery...starting to feel better now !!! .(5 comments)See this image largerBBQ Pulled Pork (Jackfruit) w/Coleslaw and Burnt Sweet Potatoe Fries .... LMBO !!!See this image largerVeggie Wontons and Tofu Spring Rolls w/Spicy Peanut SauceSee this image largerDidn't feel like cooking... so went to the Veg Hub to get a Vegan Philly Cheese Steak Sandwich (Mock Meat)... it was good !!! (4 comments)See this image largerRoasted Cauliflower and Kale Spaghetti w/ Toasted Almonds #LoveRealFood #CookieandKate !!!(2 comments)See this image largerRoasted Veggie Salad w/Chipotle Balsamic Dressing !!! #LoveRealFood #CookieandKateSee this image largerRoasted Carrots with Farro, Chickpeas and Herbes Tahini Sauce #LoveRealFood #CookieandKate(4 comments)See this image largerIn the mood for Veggie Enchiladas?!(5 comments)See this image largerStill losing weight without a FitBit !!! Will invest in a new one soon !!!(2 comments)See this image largerGreek Nachos... Toasted Pita Bread w/Chickpeas, Cucumbers, Tomatoes, Parsley, Cilantro... #CookieandKate #LoveRealFood !!! See this image largerFish 'n Kale(1 comments)See this image largerThanks to Black Friday, I invested in another fitbit !!! This is my last one if anything happens to this one !!!See this image largerSweet Potato and Black Bean Chili, perfect for this cold weather !!!See this image largerWho needs Jamba Juice when you can make your own Pitaya Smoothie at home ?!See this image largerDouble time with the Hubby this evening #gettinghiminvolvedSee this image largerHas anyone tried Avocado Deviled Eggs? If so, what does it taste like? See this image largerAt work, forgot my lunch...SMH !!! It cost to eat healthy around here !!! See this image largerHappy Valentine's Day!See this image largerVegan Meatloaf (Lentils, Onions, Bell Peppers, Carrots, Mushrooms, Celery and Garlic) (2 comments)See this image largerZucchini and Red Potatoes seasoned with Thyme, Rosemary, Himalayan Salt (1 comments)See this image largerBlack Bean Falafel Salad w/Garlic Dill Sauce(1 comments)See this image largerHomemade Minestrone Soup !!!(1 comments)See this image largerCajun Tofu Wrap w/Creole Mustard See this image largerOven Roasted Cauliflower and Asparagus....!!!(1 comments)See this image largerDinner almost ready !!!See this image largerI have been doing Les Mills BodyPump class at 24 Hour Fitness and I love it! Great class for women who wants to tone up and build lean muscle !!!(2 comments)See this image largerCrusted Baked Halibut w/Mixed Green SaladSee this image largerRoasted Veggies....Omg Again?!... Yes...!(3 comments)See this image largerI do work out...lol. I just forget my Fitbit sometimes because I have cuter jewelry!.... My photo hiking the Devils Bridge in Sedona, AZSee this image largerWent of to eat today with the hubby...Today was my cheat meal, even though I had a Veggie Burger w/Sweet Potatoes Fries it was the Milk Shake that I looked forward to....lmbo now that was a stretch!!!(1 comments)See this image largerI had Carpal Tunnel Surgery, no lifting only cardio...#determined !!!(6 comments)See this image largerLettuce Tacos !!!See this image largerWent to Homeroom Mac+Cheese today with some friends, I order the pesto Mac and Cheese trying to be healthy and this is what I received....SMH, just because some restaurants list healthy foods ingredients doesn't always mean its healthy!!! I ate a portion of it and it was good though!!!(2 comments)See this image largerZucchini Taco BoatsSee this image largerRoasted Chickpea Taco Salad (1 comments)See this image largerChili for the 4th and beyond...lol !!!See this image largerZucchini Spaghetti and MeatballsSee this image largerBaked Chicken Thighs and Asparagus See this image largerSee this image largerSee this image largerSee this image largerRed Kale, Tomatoes, Pickles and Cotija Cilantro Spread on a Croissant.. Really Good!!! I stopped buying the spread because it was exspensive, caught it on sale!!!(2 comments)See this image largerBody Pump.!!!(2 comments)See this image largerBody Combat my last chance workout this week!!!See this image largerEvery now and then I like to skip the gym and go hiking!See this image largerSpending time with family at the Gilroy Garlic Festival...my Strawberry Peach Smoothie is keeping me cool for now in this 100 degree weather!!!See this image largerGreens N Ginger ... forgot lunch!!!See this image largerWhen you're sick in the summer!!!See this image largerNice Salad from Sweet Greens!!!See this image largerI cooked two different kinds of Meat Loaf tonight. Turkey Meatloaf and Vegan (Lentil) Meatloaf and it looks like Vegan is winning!!!See this image larger(1 comments)See this image larger(1 comments)See this image largerI need to drink more water!!!See this image largerSpicy Black Bean Taquitos #VeganComfortClassics #Lauren Toyota.(2 comments)See this image largerVegan Loaded Fries Supreme #VeganComfortClassics #LaurenToyotaSee this image largerVegan Brussel Sprouts Ceasar Salad See this image largerSeitan is ready !!! Vegan Cheesesteaks!!!See this image largerVegan Cheesesteak w/Vegan Nacho Cheese See this image largerVegan Gyro Wrap w/ Vegan Cucumber Dressing

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