SYNCHRODAD
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See this image largerweek 4 of my streak for "Exercise for at least 90 minutes per week" earned 6/6/2017See this image largerHiking in Red Rock Canyon yesterday. Fitbit: "climbed 39 flights of stairs" 14.5k steps for day. See this image largerHad this in my hand. "Does this meet your long term goals?" "No". Back in the bag!See this image largerTHIS is what working out to increase muscle does.See this image largerDo what you can. In the night, I got up heard and felt a "pop!" in my knee. Got up sore knee. Need steps. In front of my home across the street from each other are two 60 years-old Modesto Ash. They completely shade the street. I started gingerly, knee loosened up. 110 steps round trip in shade. 3300 steps, 32 active minutes on my Fitbit. And knee is not complaining (loudly). See this image largerWelcome home, Dad.4/2017(2 comments)See this image largerI loaned my Fitbit to my mailman while he walked his route today. This is all his, wowSee this image larger4/17 Soldier, safely home. And outgrown!(1 comments)See this image largerMy oldest grand son. 9/6/15(1 comments)See this image larger10/17/10 First 5k ever. The hard way, over a mountain(5 comments)See this image largerApril 09, Meek and Mighty, St. Pete. Fl(1 comments)See this image largerSurrounded by Joy. 7/27/09 (6 comments)See this image largerMy beautiful lady at 9 years old and only grand daughter(2 comments)See this image largerThese guys are freshmen in HS.(2 comments)See this image largerWhen I was in my 20's, rough neighborhood...(1 comments)See this image largerApril, 08. Before Spark. 226# fat not fit "swimmer" with triathlon grandsons. (1 comments)See this image largerAug 17th, 2008. Not so bad from the front...(3 comments)See this image largerReally? Look at that gut! And I'd already lost 15 pounds! The truth is gross..ugh!See this image largerNov-2016 The Awfuler TruthSee this image largerNov-2016. The Awful Truth(1 comments)

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