STILLSPARKLEIGH
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See this image largerThis Witch Runs on PSLโ€™s โ˜•๏ธ๐ŸŽƒ๐Ÿ–คโ˜•๏ธ๐Ÿงกโ˜•๏ธ(6 comments)See this image largerBwahahaha.... donโ€™t you come for MY SHOES ๐Ÿคจ๐Ÿ˜‚(7 comments)See this image largerSo Much To Be HAPPY About.... CHEERS Spark Fam! ๐Ÿ˜โ˜•๏ธSee this image largerChange is in the Air!! Embracing it to Grow ๐ŸŒป(4 comments)See this image largerGood Morning Spark Fam!! Feeling a bit nervous about all the CHANGE and GROWTH .... Just thought I would be Real ๐Ÿ’ฏ and remind myself, and maybe someone here too.... there is no downside to believing in myself and working for good things!! ๐Ÿ‘ŒSee this image largerAsking for a Friend ๐Ÿ˜‰(7 comments)See this image largerIMPORTANT Biz Meeting Planned and Executed! CEO prepped and served a low calorie/good macro option that left plenty of time for a Front Porch Summit with CLO ๐Ÿถ (cute licking officer)! #workinglunchSee this image largerBubbling in my caldron today.... beef vegetable soup... yummers ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹(7 comments)See this image largerGood Morning Spark Fam!! Weighing and Measuring for the Fall 5% challenge this week.... crazy good idea.... what if we measured KINDNESS? My grandmother would always do the cutest hand thing where she added the โ€œdashโ€ of kindness to every recipe ๐Ÿ˜Š #bethechange #yourvibeattractsyourtribe #courtesyandkindnessmatter โœŒ๐ŸผSee this image largerMy BFF and I are planning our Halloween Costumes... hope the Puparazzi doesnโ€™t sniff us out before the Big Reveal ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚(9 comments)See this image largerWonderful things are happening TODAY ๐Ÿ’›๐Ÿงกโค๏ธ #bepresent #lookforthegood #bethankful #smileSee this image largerRemembering there is no โ€œfun sizeโ€ if I hit the pumpkin and sugar it up ๐Ÿคช๐Ÿ˜†๐Ÿคฃ #onlynaturescandythisyear #notworthit(6 comments)See this image largerMonday Sets The Tone of My Week!! Morning Cardio/Evening ST..... do you Make it Happen on MONDAY?!?! ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐ŸผSee this image largerYODA preaches!! Sparkleigh listens ๐Ÿ˜ #swingthatbell (4 comments)See this image largerTalk to Me Goose!! I know many of you Sparkers know of this, because I see many entries in our data base.... I tried this flavor from Aldi, but am curious if any of the chain grocery or mass merchants are selling in US?!? #mommylikes #yummyprotein #lowfattoo ๐Ÿ˜‹See this image largerI try.... I really do.... night two of some poor sleep.... bring on the Magical Bean Water โ˜•๏ธโ˜•๏ธโ˜•๏ธ STAT #thestruggleisreal #hugsacceptedSee this image largerGoing to make the Spark Recipe (also a WW one, I think) 2 ingredient pumpkin muffins this eve. I add raisins and walnuts to the mix and applesauce, but itโ€™s still SO EASY!! Yum Yum for sweets craving(10 comments)See this image largerWell, Spark Fam, I may have laughed along with my healthy salad at lunch today ๐Ÿ˜‚๐Ÿฅ— but my ๐Ÿ’™ wasnโ€™t ๐Ÿ’ฏ about it.... the heart wants what the heart wants ๐Ÿงก๐ŸŒฎ๐Ÿ’›๐ŸŒฎ๐Ÿ’š๐ŸŒฎ๐Ÿ’œ๐ŸŒฎโค๏ธ๐ŸŒฎ๐Ÿ’™๐ŸŒฎ๐Ÿ–ค๐ŸŒฎ #ttyallSee this image largerJUST KIDDING!! I am NOT going to have another poor nightโ€™s sleep .... thanks for all the good suggestions. I have taken a hot soak in Epsom salts โœ”๏ธ taken both magnesium and melatonin supplements โœ”๏ธ am about to turn off all electronic devicesโœ”๏ธ and have an old school paper book โœ”๏ธ ๐Ÿ˜ด๐Ÿ’ค #goalzSee this image larger๐Ÿคช๐Ÿคช๐Ÿคช Crazy Day Ahead!! Thankfully I got 7 hours of sleep ๐Ÿ˜… I have packed a cooler full of good rainbow choices and lots of water .... after my MEGA thermos of MBW ( โ˜•๏ธ .... but you KNEW that ๐Ÿ˜‰) Letโ€™s Spark Gang!! ๐Ÿ”ฅSee this image largerMore, Please! ๐Ÿ™‹โ€โ™€๏ธ(7 comments)See this image largerI am going for two nights in a row of HIGH QUALITY SLEEP!!! Added a warm cup of sleepy time tea to the mix tonight, with any luck I could break my record of 7 hours last night!! โ˜บ๏ธ #mistersandman #jammiestime ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ดSee this image largerI will be participating in a WITCHES WALK in my new neighborhood this weekend....how FUN!! (9 comments)See this image larger๐Ÿ˜ฌ Do I tell him and be THE thief of joy๐Ÿ˜พ or do I walk back outta that doorway and go grab a nap?!?! ๐Ÿ˜บ #thursdayproblems ๐Ÿ™€See this image largerRainy day means itโ€™s time for Goldโ€™s! The grind includes Friday โญ๏ธ๐Ÿ‘Š๐Ÿผ(4 comments)See this image largerThe Grind Includes Friday!! Remembered earbuds โญ๏ธused them to power a ๐Ÿฆต๐Ÿป๐Ÿฆต๐Ÿปday workout with Toby Mac and Diverse Cityโญ๏ธ and closed out with some soothing stretches to some Lauren Daigle โญ๏ธMood Music for the POSITIVE LIFE ๐Ÿ’ซ(1 comments)See this image largerFeeling Super WITCHY Today!!! ๐Ÿง™โ€โ™€๏ธ๐Ÿงน #vroombroom #gogogo(6 comments)See this image largerDo You CHEER ๐Ÿ‘๐Ÿป or CRITICIZE๐Ÿ‘Ž๐Ÿป? Good Self Talk is a Marker of Wellness.... silence that inner critic and bring on the cheerleader!!! #iamforme #iamforyoutooSee this image largerWITCHES WALK this evening was lots of STEPS and smiles ๐Ÿ˜ .... the parade route is a mile and a half, then I added a walk home from the clubhouse in the moonlight ๐ŸŒ™ after the family friendly party to end a fun time ๐Ÿง™๐Ÿผโ€โ™‚๏ธ๐Ÿงน The theme this year was โ€œI Smell Childrenโ€ ๐Ÿ˜‚๐ŸคฃSee this image largerHad a little FUN this afternoon/evening!!! Next Year @barbiee52.... you and me!! 3rd Annual Hillsboro Witches Walk /Parade and After Party #vroombroom #dontbeabasicwitch #ilovehalloween (7 comments)See this image largerOh to be a kid in this neighborhood ๐Ÿคก๐Ÿ‘ป๐Ÿ‘ฝ๐ŸŽƒ everyone in parade throws candy and beads and balls and glow sticks ..... and they still have Halloween night to go! #candycrazy ๐Ÿคช(5 comments)See this image largerHappy Sunday Spark Fam!!! Make it extraordinary today by being present for all the miracles in your life ๐Ÿ˜Š #smile #breatheinpositive #exhalenegative ๐Ÿง˜๐Ÿปโ€โ™€๏ธSee this image largerCan you relate?!?! ๐Ÿ˜‚ Oh, well, I can look at your posts and get caught up for a minute ..... next up more food prep!!! #sundayfunday #familytiime #hopingforahikeafterwards ๐Ÿคž๐Ÿป #theweekendsgobyfastSee this image largerMy HOT HERO!!! MBW (magical bean water)for the Win!! Then itโ€™s measuring and tracking food/ balancing macros/ working out and otherwise CRUSHING Monday!! #coffee #iamaherotoo #gogoGOSee this image largerMonday CAWFFEE.... Magic for Sure!!! Drink up Witches ๐Ÿง™โ€โ™€๏ธโ˜•๏ธ(7 comments)See this image largerSomeone who ๐Ÿ’œme and knew I would rofl ๐Ÿ˜‚๐Ÿคฃ shared this on another site.....too good not to share.... and besides I have 47 minutes until my weekday cutoff time ๐Ÿฆ„โ˜•๏ธ #glitter #poleoptional #sipsipSee this image largerItโ€™s Taco Tuesday Eve Sparkers!!! Are the Taco Gangstas @pelesjewel๐Ÿ˜Ž ๐ŸŒฎ and @dad_aint_hip ๐Ÿ˜Ž๐ŸŒฎ in the house?!?! Keeping it Witchy ๐Ÿ’ฏ and Crunching it UP!! ๐Ÿง™โ€โ™€๏ธ๐ŸŒฎ #makeminespookySee this image largerThis one is for YOU @lilian400.... GOOD WITCHES and GOOD VIBES โœŒ๐Ÿผ #samantha #endora #tabitha #bewitchedfun(9 comments)See this image largerHmmmmm๐Ÿค” celebrated TTE with @dad_aint_hip last night.... got a taco seasoning mix from @jrdupree today,,... met my son for lunch at Taco Mama today.... and just had to put my foot down against a dinner invite for ..., you know.... ๐ŸŒฎ.... I may need an intervention ๐Ÿ˜‚๐ŸคฃSee this image larger๐Ÿ’ฅ YOU IN?!?! ๐Ÿ’ฅ #iwantsomeofthat #moveit #sweatandshine โœจ๐Ÿ’ซSee this image largerMove it Punkin!! ๐Ÿ’ช๐Ÿผ #strong (1 comments)See this image largerWHATโ€™S in YOUR Spark Caldron Today? Cackling with a healthy salad for lunch/ then veggie filled turkey chili in the crockpot for tonight!! #passontheeyeofnewt ๐Ÿ˜‰See this image larger๐Ÿค” hmmmm.... just wondering ๐Ÿ˜‰(5 comments)See this image largerPoor Sad Sparkleigh.... forced to drink sad brown water (decaf) when what she REALLY wants is a VENTI FRENCH ROAST with extra whip and sprinkles ..... it is COLD here tonight..... trick or treaters should start soon!!See this image largerBREAKING ANIMAL NEWS: From Puparazzi Ace Reporter @carloslakeland comes this.... VENTI FRENCHIE ROAST DELIVERY โ˜•๏ธ๐Ÿถ to sad woman๐Ÿ˜ญ....INSTANTLY became a UNICORN ๐Ÿฆ„ Film at 11 ๐ŸŽฅ #cawfeeunicornsuniteSee this image largerFRENCHIE ROAST saves the Day!!! Sad Decaf Drinkers become CAWFEE UNICORNS with Magical Powers!!! (5 comments)See this image largerThankful for the New Month/ New Goals/ New Blessings!!! โ˜€๏ธHis Mercies are New ๐Ÿ˜Š #bettertogetherSee this image largerThis is harsh ๐Ÿคจ lol but true!!! ๐Ÿ˜‘ #sleeplessinthesouth #rudydoesntownawatch(9 comments)See this image largerSoaking up some Saturday Morning!! Hot Cup โ˜•๏ธ and HAPPY HEART โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ #familyplans #goodtimes Have a SUPER Saturday Spark Fam!See this image largerWhat a Wonderful Day! ๐Ÿ’™ #blessed #thankful(8 comments)See this image largerEmbracing Change!! Loving LIFE ๐Ÿงก! Maintaining is an exciting new chapter.... it doesnโ€™t mean the finish line is crossed, and the race is over.... this is a wellness journey for LIFE #thebestisyettocome ๐Ÿ˜Š #keepgrowing โญ๏ธ #trynewthings ๐Ÿ’ซ #smile ๐Ÿ˜See this image largerDate with Gym โค๏ธ always better after!! #showingup #justdoit (11 comments)See this image larger๐Ÿ˜Š Just A Really Good Afternoon! Date with Gym for lunch break๐Ÿฆต๐Ÿป๐Ÿฆต๐Ÿป workout, ate a really tasty chicken taco salad in the car right after ( thank you @jrdupree for your low sodium dry seasoning for the meat ๐Ÿ˜‹) , and made it in just now to walk in the sunshine with my bff ๐Ÿถ .... next up minding my macros at dinner #igotthis ๐Ÿ‘Š๐ŸผSee this image largerHappy in My Skin These Days ๐Ÿ˜Š Content to Do the Work ๐Ÿ’ช๐Ÿผ Trusting Authentic Connections ๐Ÿ‘ญ Grateful for it ALL โค๏ธ๐Ÿงก๐Ÿ’› #sparkleandshine โญ๏ธ๐ŸŒŸ๐Ÿ’ซSee this image largerChoose Your Traveling Partners With Care ๐Ÿ’™๐Ÿถ #loyal #furbaby #womansbestfriend #rudybaby ๐Ÿ˜ oh, and play with IG filters whenever you get bored๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚(11 comments)See this image largerMBW makes my pie chart HAPPY ๐Ÿ˜!! I think that sleep wedge may be a bit big ๐Ÿคช #sipsip #magicbeanwaterforthewin #fridayeve #smileSee this image largerTHIS.๐Ÿ–ค.โค๏ธ.(8 comments)See this image largerI desperately wanted to FEEL better.... my lower back, knees, and feet were always hurting. I was out of breath, and movement was challenging. Thatโ€™s WHY.(8 comments)See this image largerHAPPY FRIYAY!! Iโ€™ll be having that ๐Ÿ˜‰๐Ÿง˜๐Ÿปโ€โ™€๏ธ today!! ๐Ÿฆ„ #yogaunicorn ๐Ÿฆ„See this image larger..... But I am forever HOPEFUL ๐Ÿ˜‚ .... took magnesium and melatonin earlier, and sipped on sleepy time tea for the Win!! Come on Mr. Sandman!! ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ดSee this image largerLike my pretty friend @HELLOHOLLY76 says.....One Holiday At A Time!!! I will focus on โ€œporch scapingโ€ today to welcome all who visit to THANKSGIVING! ๐Ÿ˜Š๐Ÿ(4 comments)See this image largerSpiritual Time Early, then OUTSIDE for planting pansies and doing some yard clean up...... I love everything about this season! ๐Ÿ๐Ÿ‚๐ŸŽƒ ๐Ÿงก#harvestwishesandpumpkinkisses๐ŸฅฐSee this image largerFALL in L๐ŸVE with Your Life! ๐Ÿงก(2 comments)See this image largerBoth FALL ๐Ÿ and Maturity show us how BEAUTIFUL ๐ŸŒบ it can be to let things go! #gainsnotlosses #serenity #happyinmyskin ๐ŸฅฐSee this image largerFinished my entryway for Thanksgiving Season! It was another gorgeous fall day in the South ๐Ÿงก๐Ÿโ˜€๏ธ(7 comments)See this image largerHappy to Celebrate and Show Appreciation to ALL who Serve...past and present. (3 comments)See this image largerLunchtime Check In .... Things feel kinda ๐Ÿ™ƒ today! Maybe my plan to sip coffee every time I saw a V Day meme has me vibrating wonky! ๐Ÿคชโ˜•๏ธ I know I I have been pondering important questions like the cat one ๐Ÿค” while I wait on my TA ๐ŸŒฎ and SA ๐Ÿ˜ด meetings this eve!! Keep SPARKING friends ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅSee this image largerYoga is my friend ๐Ÿ˜Š #calmsthecrazy(4 comments)See this image largerWe talk a lot about choices here..... CHOOSE happy Spark Family! Youโ€™re in charge of You ๐Ÿ˜Š #surpisinglysimpleSee this image largerTT evening plans are being made in my neck of the woods ๐Ÿ˜‰๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ you IN ๐Ÿ˜‹ or OUT ๐Ÿ˜ญ?See this image largerTRANSFORMATION TUESDAY GOES TO THE DOGS ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ too funny not to share .... what does a 40 degree temperature change in ONE DAY do to change a stubborn pupโ€™s attitude?? Yesterday was all โ˜€๏ธand awesome attitude ๐Ÿ‘๐Ÿป with his longest and best mid day walk. Today was all โ„๏ธ๐Ÿ˜ฑ and terrible attitude ๐Ÿ‘Ž๐Ÿป and even with his dapper sweater he was a NO GO!See this image largerGym Bag and Ear Buds Packed! That hour is MY TIME to hit up my playlist and make the Magic Happen!! #glow #getoverthehump #datewithgymSee this image largerFeeling especially co-dependent on my Hot Hero this morning! โค๏ธโ˜•๏ธ๐Ÿ’‹ #icanlivewiththat(8 comments)See this image largerBE CONSISTENT! A big marker of Success is doing the right things daily! MBW โ˜•๏ธ (or Hot Tea) for the Win!! #sipsip๐ŸฅฐSee this image largerActivate your CORE with a Good Belly Laugh ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚(12 comments)See this image larger๐ŸฅณFRIDAY KINDNESS PARTY!!! ๐ŸฅณLetโ€™s throw that confetti goodie around to those we encounter here on the site, and especially those we encounter IRL. #bethedifference #smile #kindisbeautifulSee this image largerDad just reminded me I have to slow down and eat ๐Ÿ˜‰๐Ÿ˜‚๐ŸŒฎ(8 comments)See this image largerAlways โœŒ๐Ÿผ(8 comments)See this image largerHave a WONDERFUL DAY ๐Ÿฅฐ I start my Saturday in a room full of people seeking PEACE โœŒ๐Ÿผ We generally find that which we seek! #seekoutpositive #goodvibesSee this image largerStepping ๐Ÿ‘ฃ๐Ÿพin the Sunshine today with my ๐Ÿ’ฉ bag in hand ๐Ÿ˜‚ ala Dr. Snoot @dad_aint_hip.... does a girl get style points for stepping smartly with her blue poo bag?!?!? #metmystepsgoal #smile #laughedandgotcoreworktoo #dogslifeSee this image largerSUNDAY FUNNY ๐Ÿ˜‚ ( and pretty accurate for me this week lol) Have a Fabulous Day Spark Family! ๐Ÿค—See this image largerIs it Just Me, or does this feel AMAZING? #selfcontrol #dignity #poise ๐Ÿ˜Š More Please ๐Ÿ™‹โ€โ™€๏ธ(10 comments)See this image larger๐ŸŽผCoffee and Rock and Roll ๐ŸŽผ#handlingbiz #crushingmonday #onitSee this image largerGot a Big Day Ahead. Prayers appreciated! (6 comments)See this image largerWild and Crazy Rock and Roll Days call for Nights at Da Club ๐Ÿ˜‰๐Ÿคฉ๐Ÿ’ค๐Ÿ˜ด๐Ÿ’ค #seeyabrightandearlySee this image largerAs my friend @carloslakeland is doing, I am trying this week to be โ€œin this world, but not of this worldโ€. Have a beautiful day friends ๐Ÿฅฐ(4 comments)See this image largerTuesdayโ€™s Child is Full of.....โ˜•๏ธ๐ŸŒฎโ˜•๏ธ๐ŸŒฎโ˜•๏ธ๐ŸŒฎโ˜•๏ธ make it TERRIFIC my friends! #sipsipcrunch #tt #happinessSee this image largerโœŒ๐ŸผGood Vibes Only โœŒ๐Ÿผ Beautiful Fall Day -Maintaining my 40 pound loss! Blessed and Living/L๐Ÿ’VING TODAY!!! ๐ŸŒธ#eagles #peacefuleasyfeeling(1 comments)See this image larger๐ŸŽผ It is Well With My Soul ๐ŸŽผ(6 comments)See this image larger๐ŸŽผSpark Cafe โ˜•๏ธ๐Ÿต๐Ÿฅคโ˜•๏ธ๐Ÿต๐Ÿฅคis Open and Playing Your Favorites!! ๐ŸŽผ. Quick.... name that artist!See this image largerTHANKFUL THURSDAY!!! ๐Ÿ˜‚ With an added dose of humor ๐Ÿ˜‰ Seriously, I no longer think of food as love..... but I am thankful for good, healthy food and of course, for all the different kinds of love in my life โค๏ธSee this image largerThankful Thursday โค๏ธ(6 comments)See this image largerFriday Focused means counting blessings: 1) lost 3 and a half pounds ๐Ÿ˜‚๐Ÿคฃ #thinkdevilwearsprada 2) met, nay, EXCEEDED sleep goal ๐Ÿ‘๐Ÿป 3) nobody around me died while I dipped out! ๐ŸคชYEP!! I am alive and breathing, and ready to crawl back to Start Line #gogoGO!! โ˜€๏ธ๐ŸŒˆ๐Ÿ’ซ๐Ÿ™Œ๐ŸผSee this image largerMy Fav BB Quote .... I have shared several times, but itโ€™s so good it can handle it ๐Ÿ˜‰(5 comments)See this image largerHappy to Be Alive and Kicking ๐Ÿ˜‰ Best Wishes for a Super Saturday Spark Fam โค๏ธ๐Ÿ’‹(7 comments)See this image largerMaking Plans over a cup of MBW โ˜•๏ธโค๏ธ happy to be recovering from the crud... even though EVERY POUND found its way back to me ๐Ÿ‘ LOL!!! Have a BERRY GOOD SATURDAY ๐Ÿ“See this image largerSaturday Check List : COSTCO RUN ๐Ÿคชโœ”๏ธ Stayed under BUDGET โœ”๏ธ Quality Time with my Bestie ๐Ÿถ๐Ÿพ๐Ÿ‘ฃโœ”๏ธ and My Tigers Won ๐Ÿฏ ๐Ÿˆ โœ”๏ธ #itwasagoodday ๐Ÿ˜ŠSee this image largerSmiling and Remembering IIAAM ( it is all about me) and my core valuesโ€” I like myself when I am kind and respectful.... and I guess if that means I am naive.... then I like that too โ˜บ๏ธ๐Ÿ˜š๐Ÿ˜‰(6 comments)See this image largerShort and Sweet! Simple Sunday Self Focus ๐Ÿ˜Š #haveagreatdayfriends โœŒ๐ŸผSee this image largerIf youโ€™re reading this, then youโ€™ve made changes to Holidays already ..... We Got This Week! Keep Sparking and stay focused on those HEALTHY CHOICES!! ๐Ÿ‘Š๐Ÿผโญ๏ธ(4 comments)See this image largerCrush the (beans โ˜•๏ธ) DAY!!! What is your plan for MONDAY EXCELLENCE? I will reach my water goal/ track my food/ and hit the gym for ST. #gogoGOSee this image larger๐Ÿงข๐Ÿงข๐Ÿงข Rally Caps!!! And I would add that after Black Friday Shopping it is Rivalry Game Saturday!! ๐Ÿฏ๐Ÿˆ #allthegoodstuff #moveit #happylifeSee this image largerIt is Vital to have a SUPPORT PLAN in place for Holidays! (9 comments)See this image largerALWAYS. ๐Ÿ˜ Will you make time for the good stuff today? I am doing kettle bells with Amy, and then getting outdoor cardio for the win!See this image largerTRAVEL DAY Funny: Donโ€™t be THAT Guy/Gal!!! My abs of steel will be driving in a car for 5 hours! ๐Ÿ˜† Sage Travels to all who are venturing out.... and Best Wishes for WONDERFUL HOLIDAY! ๐ŸฅฐSee this image larger๐ŸŽผ YOU are so beautiful to Me ๐ŸŽผ My Spark Friends! Have a beautiful day ๐Ÿฅฐ(6 comments)See this image largerHave a Beautiful Day ๐Ÿฅฐ Cultivate Curiosity about how others see things/ Encourage Independent Thinking/ Honor Diversity..... and mostly Lโค๏ธVE the people you come in contact with today!! #morealikethannot #wealllove #celebratedifferences #smile โœŒ๐ŸผSee this image largerAU YEAH ๐Ÿ˜Ž๐Ÿฏ Iron Bowl 2019 Up here in Vols Country wondering if i will see any Auburn Fans today ๐Ÿค” #irepthatorangeandblue(5 comments)See this image largerDo what you Lโค๏ธVE Today!!! I will support small businesses this morning, and then get ready for some FOOTBALL ๐Ÿฅฐ๐Ÿฏ๐Ÿˆ #saturdaysmiles ๐Ÿ˜๐Ÿ˜๐Ÿ˜See this image largerI may or may not have lost my mind and burned extra calories tonight!!! Fantastic Iron Bowl .... THAT felt GREAT!! ๐Ÿฅฐ๐Ÿคฉ๐Ÿˆ๐Ÿฏ #wareaglebaby #boom ๐Ÿ’ฅ(1 comments)See this image largerHello December!! ๐Ÿ˜(5 comments)See this image largerITโ€™S SCIENCE ๐Ÿค“๐Ÿค“๐Ÿค“ #MBW #sipsipsmileSee this image largerLetโ€™s CRUSH the Holidays! (5 comments)See this image largerDo you enjoy Strength Training?!? ๐Ÿ’ช๐Ÿผ๐Ÿคถ๐Ÿผ๐Ÿ’ช๐Ÿผ๐ŸŽ…๐Ÿผ #swingthatbell (5 comments)See this image largerYES, little dude, WE are!!! Goldโ€™s Gym for ST here ๐Ÿ’ช๐Ÿผ today..... How Will You Get It Done???See this image largerTHIS.๐Ÿ˜Š(6 comments)See this image larger๐ŸŒ€Practice Positivity!! ๐ŸŒ€ I am grateful for a place to come each morning where we inspire each other to explore the mind/body connection ๐Ÿ˜ŠWELLNESS is always in style on the Spark ๐Ÿ’™ #allinSee this image largerTHANKFUL Thursday ๐Ÿ™‹โ€โ™€๏ธ I am all in! Top Three Today: 1) Magic Bean Water โ˜•๏ธ with a Side of Spark 2) โ˜€๏ธSunny and 60โ€™s means outdoor exercise ๐Ÿ˜ 3) ๐Ÿฅฐ lunch date with my son ๐Ÿ’™ Tell me what youโ€™re THANKFUL for ๐Ÿ˜Š I am listening ๐Ÿ‘‚See this image largerTHANKFUL THURSDAY โœŒ๐Ÿผ (9 comments)See this image larger๐ŸŽ„Party Season ๐ŸŽ„ Pies Ahead ๐Ÿฅง๐Ÿฅง๐Ÿฅง My Strategy is ST for my Legs today ๐Ÿฆต๐Ÿป๐Ÿฆต๐Ÿป ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #stems #squatsforthewin #lungesdelivertheheatSee this image largerHappy FRIYAYโฃ๏ธ Mood: Holiday Red ๐Ÿ’…๐Ÿป๐Ÿ’„๐Ÿ’‹(15 comments)See this image largerGood Morning! Have a Satisfying Saturday- Choosing Carefully Here ๐ŸŒ€โ˜•๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ #choices #balance #smileSee this image largerHey ๐Ÿ‘‹๐Ÿผ RYAN Hey ๐Ÿ˜ ok... since you asked so nicely ๐Ÿ˜‰ #goalz #merryfitness ๐Ÿ’ช๐Ÿผ๐Ÿ’‹(6 comments)See this image largerGood Morning! I CHOOSE to food prep on Sundays to make it easier throughout the week to make good choices on my eating plan. How do you help yourself do the right things? #eattherainbow ๐Ÿ‡๐Ÿฅฆ๐Ÿ๐Ÿฅ’๐Ÿฅ•See this image largerDecorating Finished โœ”๏ธ Sparkle and Shine Season!!! (6 comments)See this image largerAWE YEAH..... feeling like a Super Hero ( or at least a good sidekick ๐Ÿ˜‚) when I get my rack time! ๐Ÿ˜ด Time to Rise and GRIND #moveit ๐Ÿƒ๐Ÿปโ€โ™€๏ธSee this image largerWATER Party!!! Make Mine Fancy ๐Ÿฅณ๐Ÿฅฐ๐Ÿ’ง๐Ÿ’ฆ๐Ÿ’‹ #sipsip #waterforthewin #h2whoa See this image largerMy Early Morning Workout Fav is Mandisaโ€™s โ€œGood Morningโ€ ๐Ÿ‘‹๐Ÿผ Little Miss Sunshine @barbiee52!!! ๐ŸŽผTurn up Your Tunes and #moveit ๐ŸŽผ(4 comments)See this image largerHave a TERRIFIC TUESDAY Spark Fam! โ˜•๏ธโ˜•๏ธโ˜•๏ธโค๏ธ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎโค๏ธSee this image largerNo Lift/ No Gift!! ๐Ÿ˜‰ ST for the Win ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Have a Wonderful Wednesday ๐ŸŽ…๐ŸผSee this image largerYou are the lights on my Christmas Tree ๐ŸŽ„๐Ÿ’ก๐Ÿ’ก๐Ÿ’ก love you Spark People โค๏ธ(6 comments)See this image largerHappy Thursday Spark Family!! #sipsip #mbw #cuppakindness ๐Ÿ’žโ˜•๏ธ๐Ÿ’žSee this image largerThe Very Best Things in Life are FREE!!! ๐Ÿ˜ฎ Sing Friends Sing ๐ŸŽค๐ŸŽผโค๏ธ(6 comments)See this image largerALWAYS ๐Ÿ˜Š Tell Me How youโ€™ll get it done today! ๐Ÿ’ช๐ŸผSee this image larger.....and while youโ€™re at it, MAKE IT FUN!! ๐Ÿฅณ๐Ÿคฉ๐Ÿ˜(3 comments)See this image largerContentment ๐Ÿ˜Š I love being around this little sweetheart ๐Ÿ’™๐Ÿฅฐ(9 comments)See this image largerSaturday Silly ๐Ÿ˜‚ Keep it Clean and Motivated Sparklers!! ๐Ÿ›๐Ÿ’ง๐Ÿ’ฆ๐Ÿšฟ Feeling Motivated to Eat the Delicious Rainbow ๐ŸŒˆ๐Ÿ‡๐Ÿฅฌ๐Ÿฅ•๐Ÿฅ‘See this image largerHappy Sunday Beautiful People ๐Ÿฅฐ I cannot be perfect. Instead I shall be excellent!! ๐ŸŒŸ Spending some quiet time focusing on gratitude, then on concrete ways to cultivate excellence.... in our consistent habits we build the foundation for a purposeful life!! #blessings #thankfulSee this image largerThankful for a quiet moment.... considering my HHH ( happy/ healthy/ holy) goals .... bringing the BEST of me ( not the rest of me) to my Life! ๐Ÿ™Œ๐ŸผSee this image larger(8 comments)See this image larger(6 comments)See this image larger(4 comments)See this image largerWhere yโ€™all at @dad_aint_hip and @pelesjewel?!?! You know itโ€™s time to REP ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ #keepitspicy #getyourown #idontshare ๐Ÿ˜See this image larger๐ŸŽค WALK THIS WAY ๐ŸŽผ the neighborhood edition ๐ŸŽƒ My morning walk with Ru ๐Ÿถ includes plenty of stop and sniffs for him, and stop and shoots for me ๐Ÿคณ๐Ÿป only twenty minutes, and 2000 steps, but I add in the night walk too.... and as my friend @conniet88 says... it looks impressive at days end!! #moveit #ilovefall #prettyporchesSee this image largerDonโ€™t let the weight of other peopleโ€™s โ€œstuffโ€ keep you from FLYING!!! Life is an adventure to be lived ..... not told about. (6 comments)See this image largerEasiest Way to get moving! 10 minutes at a time if you must.... those add up too! ๐Ÿ˜Š Such a gorgeous time of year.... and we LOVE commenting on pictures here.... so GET OUT THERE!! ๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿšถ๐Ÿผโ€โ™‚๏ธ๐Ÿคณ๐Ÿป #moveitSee this image larger๐ŸŒฎ YETH ๐ŸŒฎSee this image larger๐Ÿค” Is this just a Southern Thing? #layers (8 comments)See this image larger๐Ÿ‘๐Ÿป Doing the Right Things on Mondays feels extra good ๐Ÿ‘๐Ÿป #tracking #moving #smilingSee this image largerYou Might Be A Spark Person IF..... What is your Jeff Foxworthy If?!?! Mine is IF you choose only restaurants that post their nutrition stats!! #trackingbaby #plantsforthewin #laughingwirhmysaladSee this image largerSipping my Sunday Cuppa L๐Ÿ’VE!! Have a SPLENDID DAY SPARK FAM! ๐Ÿ’ž(6 comments)See this image largerGreat Day for worship/ food prep/ and STEPPING ๐Ÿ‘ฃ to wrap up my Weekend Warrior Challenges with my awesome FitBit friends from all over the ๐ŸŒŽ Love the camaraderie #friendsSee this image largerI am always one workout away from feeling GREAT!!! ๐Ÿ˜(3 comments)See this image larger๐Ÿ˜Š What will you do today to LTGL ( Live The Good Life)?!? I will drink my water ๐Ÿ˜‡๐Ÿ’ง๐Ÿ’ฆ #h2whoa and ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #moveit and I will shop for healthy food!! ๐ŸŽ๐Ÿฅฆ Also, I will see what new challenge my team assigns for Fall 5%!!! We Got This Spark People ๐Ÿ‘Š๐ŸผSee this image largerFriday Lโค๏ธVE To My Spark Fam!! (8 comments)See this image largerFRIDAYS are for DANCING ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป Cโ€™mon @rredford5... I know youโ€™re in!! Who else?!? I think I hear Brass Monkey @pelesjewel and @alofa0509!!! #moveitSee this image largerFeeling the NEED to put self care first.... not feeling guilt for following through #priceless #sometimesitsjustaboutme #friendingmyself ๐Ÿ’™(7 comments)See this image largerIf You are HERE You are TRYING/ Progress is Being Made/ SMILE and Keep Going!! Weโ€™ve got THIS Spark Fam!! #bettertogetherSee this image largerWednesday โœ”๏ธ High Noon โœ”๏ธ BIG SMILE/BIG HAIR/AWE YEAH ATTITUDE โœ”๏ธโœ”๏ธโœ”๏ธ #moveit ๐ŸŽต๐ŸŽถSee this image largerCreating Beauty in My Physical Space = HAPPINESS ๐Ÿ˜Š(10 comments)See this image largerโ˜•๏ธ๐Ÿฆ„โ˜•๏ธ๐Ÿฆ„โ˜•๏ธ๐Ÿฆ„ then heavy sigh itโ€™s ๐Ÿ’ง๐Ÿ’ฆ๐Ÿ’ง๐Ÿ’ฆ water for the win #h2whoa #goalz #icandoit ๐Ÿ˜‰See this image larger#h2whoa HOT and COLD OPTIONS- First Up the steaming citrus and ginger water while I prepped this morningโ€™s infusion pitcher....more of the ginger and lemon and orange slices.... it will fill my orange tumbler for cold afternoon sipping! #sipsip #cmonStarfish #5%challenge ๐Ÿ‹๐ŸŠ๐ŸŒธSee this image largerFeeling all Zen ๐Ÿง˜๐Ÿปโ€โ™€๏ธ ..... wait...., did someone say TACOS?!? (4 comments)See this image largerLiving the POSITIVE LIFE means hearing with my โ™ฅ๏ธ My current favorite โ€œLet it Rainโ€ by Crowder puts a big ole ๐Ÿ˜ on my face and makes me want #Move It!!See this image largerOk Pele and Dad.... better late to the party than not at all!! ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ I just added a pinch of epazote in mine ๐Ÿ˜‰๐Ÿ˜‚๐Ÿคฃ #bettersafethansorry ๐Ÿ˜ณSee this image largerNote To Self โœ”๏ธ How do you talk to yourself ? #keepitpositive(7 comments)See this image larger#moveit Monday! How will you get yours today? Early Cardio Outside ๐Ÿ‘Ÿ๐Ÿ‘Ÿ and Yoga or Qi Gong this evening ๐Ÿ™‹โ€โ™€๏ธSee this image largerMastering My Hardest Macro: would love to hear how YOU get your protein in. My grab and go to options on bottom left are all 70-80 calorie powerhouses. I keep chicken and hard boiled eggs at the ready in the frig, as well. I love nuts, when I have room for the fat grams ( seldom ๐Ÿ˜ž).See this image largerTodayโ€™s Infusion Pitcher features Watermelon and Mint ๐Ÿ˜‹ (6 comments)See this image largerWATER (cucumber and mint makes it FANCY ๐Ÿ’š) for the WIN!! #h2whoa Sip Sip WinSee this image largerPEACE Spark Fam! โœŒ๐Ÿผ(4 comments)See this image larger๐ŸŒ€This is EVERYTHING๐ŸŒ€ #choices(7 comments)See this image larger๐ŸŽค And in Breaking News.....See this image largerI am making better choices these days ๐Ÿ˜Š Today I got my #h2whoa ๐Ÿ’ฆ on, and tracked my healthy nutrition. I am also planning to get my 8 hours of sleep ๐Ÿ˜ด Thanks for inspiring Spark Fam! ๐Ÿ˜˜See this image larger#h2whoa BASIC๐Ÿ™‹โ€โ™€๏ธ(5 comments)See this image largerFirst up itโ€™s my special bean water ๐Ÿ˜‰โ˜•๏ธ.... then itโ€™s more ๐Ÿ’ฆ๐Ÿ’ง๐Ÿ’ฆ #h2whoa Sip Sip Chug #waterwarriorSee this image largerThis Sparker is Tired!! Self Care includes plenty of time for rest and recovery.... hope youโ€™re not spreading yourself too thin. #sleepmatters ๐Ÿ˜‡๐Ÿ˜ดSee this image largerTrust The Universe!! YOU have a place โญ๏ธ๐Ÿ’ซ(2 comments)See this image larger๐Ÿฅณ WOO HOO WEDNESDAY ๐Ÿฅณ What NSV ( non scale victory) are you celebrating today?!? Rudyโ€™s left ear finally stood up! ๐Ÿ˜‚ I have increased flexibility in my problem shoulder through yoga!! #neckandshouldersfeellooser #fluid ๐Ÿ˜‰See this image largerTRUE STORY ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ˜ฌ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ˜ฌ#hydratesouthernsparkers #practicesafesunSee this image largerYou know the drill ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ #tacosforthewin(3 comments)See this image largerAwe Yeah!! Time for my 3D Body Scan at Goldโ€™s.... and time to crush some GOALZ!! #gymtime #gains #legdaySee this image largerOne looks at the trend line for the closing month, and uses her data to create next monthโ€™s GOALZ..... right Elsa?!?! ๐Ÿ˜‰(4 comments)See this image largerGood Morning.... Youโ€™re Amazing ๐ŸŒ€Letโ€™s Do This! ๐ŸŒ€See this image largerTHANKS @carloslakeland for the reminder!!! Celebrating with an extra cup and Sparking โ˜•๏ธโ˜•๏ธโ˜•๏ธ#lifeisgood #sipsipsipSee this image largerThis one is for you @amyinthewild! Like you I L๐Ÿ’™VE baby clothes! Rudy agreed, as he tried to snag some of my collection before I went to DDโ€™s to play in the nursery....we prewashed FOUR loads! (6 comments)See this image largerI donโ€™t mean to BRAG or anything ๐Ÿ˜‚ but I am pretty proud of my sleep score average this week.... 81!!!! ๐Ÿ˜ด๐ŸŒ€๐Ÿคฉ๐Ÿ’™ Do you focus on this part of wellness? #racktimemattersSee this image largerWill you make time for your exercise passion?!?! I will #moveit on my bike today!!! ๐Ÿ˜๐Ÿšด๐Ÿผโ€โ™€๏ธ #lifeisbestinthesaddle #ridingdirty #andsweaty ๐Ÿ˜‚See this image largerAU YEAH.... under the lights at a Jordan Hare tonight!!! I will be noshing on my VEGGIE TRAY ๐Ÿฅฆ๐Ÿฅ•๐Ÿฅ’ for the WIN @carloslakeland. (8 comments)See this image largerFRIDAY FUNNY ๐Ÿ˜‚ works on me too pup!! This meme reminded me of my frenchie, Rudy, who ALWAYS loves a treat ๐Ÿ˜‹ #yumyumSee this image largerJoin me to Finish September Strong!!! Link for Challenge is http://sparkppl.com/6GyGg(3 comments)See this image largerTRASH TALK THURSDAY ๐Ÿ˜๐Ÿ˜œ I posted this earlier on another site to motivate MYSELF! True Story: I know my tendency to fall off at the end of the month with faulty thinking โ€œ I will behave come Oct 1โ€.... lol Soooo..... I have started a challenge there to #moveit and am considering a four day spark challenge here to snug myself in tight Anybody up for a friendly four day challenge???? #bettertogetherSee this image larger๐ŸŽคSo here I am, lifting up my heart, to the One who holds the Stars ๐ŸŽผ Skillet is ruling my playlist this week ๐Ÿ˜Š STARS is still a fav โญ๏ธโญ๏ธโญ๏ธ(7 comments)See this image largerHow will you get over the Hump today? Itโ€™s early cardio for me ๐Ÿƒ๐Ÿปโ€โ™€๏ธ followed by evening ST ๐Ÿ’ช๐Ÿผ #dropexcuses #chooseexecution #gogoGOSee this image largerBlue Skies Wednesday.... Letโ€™s FLY ๐Ÿฆ…(8 comments)See this image largerWell, since my buddy @ginnaboots named yesterday Taco Tuesday EVE ๐Ÿ˜‚ I just thought I would follow this smart kittyโ€™s lead and go for WHENEVER๐Ÿ˜‹ #ohyesidid ๐Ÿ˜‰ crunch crunch ๐ŸŒฎ๐ŸŒฎSee this image largerThis one is for YOU @alofa0509 and @liliann400 you OG BOSS QUEENS!!! How yโ€™all durin??!? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚(2 comments)See this image largerFitness need not cost a fortune!!! I am doing a 30 Day Yoga Challenge with Adriene on YouTube... mat and blocks from Target, and clothes off clearance rack at Dicks ( though I also do it in comfy sweats ๐Ÿ˜‚) Rudy is along for the ride, and I prefer execution over excuses these days!!! Go Go GO!!! #moveit #trackfitness #wegotthisfam(1 comments)See this image largerMonday Calls for COFFEE STAT!! โ˜•๏ธโ˜•๏ธโ˜•๏ธ(7 comments)See this image largerPositive Power!! Youโ€™ve got this Spark Fam ๐Ÿ˜Letโ€™s CRUSH this week ๐Ÿ’ฅ #goalzbabySee this image largerGetting my ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค is a big part of my wellness lifestyle. Wishing YOU a good nightโ€™s rest ๐Ÿ˜ดtoo!See this image largerI will just leave this one right here ๐Ÿ˜(3 comments)See this image largerHow do you Rep for your Team? Itโ€™s blue and orange for me and Ru Ru!! Drawing inspo from this frenchie ๐Ÿ’™๐Ÿงก for next week!! We ARE the TIGERS/ Battle Cry is WAR EAGLE!! #nowyaknow ๐Ÿ˜‰(3 comments)See this image largerCHOOSE with intention today Beautiful Sparkers!!!See this image largerday 50 of my streak for "Log in to SparkPeople every day" earned 9/21/2019(4 comments)See this image largerFRIDAY got me feelinโ€™ all like ๐Ÿ’–๐Ÿ’„๐Ÿ‘ ๐Ÿ‘—๐Ÿ‘„ ๐ŸŽ€๐Ÿ˜Š Enjoy your weekend Spark Fam from me and the OG M.A.D.E.A.!!! ๐Ÿ’‹๐Ÿ’‹See this image largerThis oneโ€™s for you Auntie Barb ๐Ÿ‘… 6 months old today! Isnโ€™t he SWEET?!?! ๐Ÿ’™ #nappingmachine #notsketchynow #angelasleep ๐Ÿ˜‡(6 comments)See this image largerI sat in my rocking chair outside this morning and had my coffee โ˜•๏ธโค๏ธ with my devotions! ๐Ÿ™Œ๐Ÿผ #gratefulSee this image largerAn Artic Blast has moved through Central Alabama ๐Ÿ˜ฑ Highโ€™s only forecast for 88 today!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Almost pulled out a sweater ๐Ÿ˜‰ for my early outside time #nofallyall #firedownsouth(6 comments)See this image largerDara Torres is straight INSPO!!! I am doing a 30 day Yoga Challenge and starting back on Water Classes..... FEELING Flexible and Loose is the Goal!! (10 comments)See this image largerโค๏ธ this! Remembering I am created for WONDERFUL things, and that everything I need is already inside ๐Ÿ˜ŠSee this image largerLaughing with my Lunch Time Salad ๐Ÿฅ— cuz I KNOW whatโ€™s up for TONIGHT ๐Ÿ’ƒ๐Ÿป๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐Ÿ˜‹ How do you make them healthier?!? I use fish or shrimp in mine ๐Ÿค and go easy on the cheese......YUMMMMMSee this image largerHELP!!! My Mom is trying to KILL ME on these FitBit Challenges ๐Ÿ˜ซ๐Ÿ’ค๐Ÿ˜ด๐Ÿ’ค #done #woreslapout ๐Ÿ˜‚(7 comments)See this image largerAre you powered by POSITIVE energy or negative energy?!? I choose POSITIVE โญ๏ธ(8 comments)See this image largerLETโ€™S DO THIS Spark Fam!! Coffee โ˜•๏ธ and Pants ๐Ÿ‘– required ๐Ÿ˜‰ #newweek #goals #bettertogetherSee this image largerIf Youโ€™re Happy ๐Ÿ˜ and You Know It.....Raise Your Hand! ๐Ÿ™‹โ€โ™€๏ธ Wonderful Healthy Lunch out with Fam after Church..... and the Canine Kissing Committee ๐Ÿ‘… greeted me when I got home!! #blessedSee this image largerSpiritually Fed and Going WITH rather than AGAINST the flow! Canโ€™t control the weather (itโ€™s HOT yโ€™all ) or other people (but I can walk away from drama ๐Ÿ˜‰) so I choose acceptance and GAIN PEACE โœŒ๐Ÿผ(7 comments)See this image largerSaturday SILLY ๐Ÿคช๐Ÿ˜‚ ..... I am learning to eat healthy Rainbow Carbs ๐ŸŽ๐Ÿฅฆ๐ŸŒฝ๐Ÿฅ— over refined carbs ๐Ÿช๐Ÿฐ๐Ÿฅž๐Ÿžbut I will never go carb free!See this image largerSMILE ๐Ÿ˜ itโ€™s SATURDAY ๐Ÿฅฐ (9 comments)See this image largerIf youโ€™re Scured..... Say youโ€™re Scured!!! #scaryscarf #groomedanddeadly ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚(7 comments)See this image largerRecognize that L๐ŸงกVE is all around You!! And if you cannot get there..... then just try BEING THAT LOVE to yourself first!!! It is a force for the GOOD!! (7 comments)See this image larger๐Ÿ’ฅDonโ€™t CHOOSE to let Dreams Die๐Ÿ’ฅ #noexpirationdate (6 comments)See this image largerOWN IT ALL! I love my ๐Ÿ’– best at 58 years old!! I finally L๐Ÿ’VE ME ..... I have been through stuff/ I am kind and tolerant/ I pull for others/ I am HOPEFUL!! #fiercelove #bestisyettocome Love Ya Sis @texashsmomof3...... now letโ€™s get our FABULOUS On Youngster!! ๐Ÿ˜‰๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐ŸปSee this image larger๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Because itโ€™s ALWAYS time for a โ€œHey Girlโ€ ๐Ÿ‘‹๐Ÿผ meme!! #willrunforryangosling ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธSee this image larger๐ŸFalling in L๐ŸถVE with My Life ๐Ÿ Itโ€™s still feeling like SUMMER here ๐Ÿ˜Ž(13 comments)See this image largerWHU?!?! Did @STILLSPARKLEIGH just whup on on @marjohn164 for the first time in FOREVER?!?! ๐Ÿ˜‚ still canโ€™t catch @kennybarbie12 ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #ohshefastFAST ๐Ÿƒ๐Ÿปโ€โ™€๏ธSee this image largerEntering my Second Year of Maintenance! At HOME with myself in this range..... just like Goldilocks itโ€™s JUST RIGHT! ๐Ÿ˜‰ I can celebrate fun events and treat myself in moderation to party food..... but I CHOOSE to still work at this for life! Those 12โ€™s/ 10โ€™s/ and 8โ€™s have been donated! Happy Right Here ๐Ÿ˜See this image largerSMILE!!! Itโ€™s the easiest way to improve your FACE ๐Ÿ˜‰See this image largerFrom my First Five Reading Today: I want to Lโค๏ธVE others and to lovingly speak truth when asked ๐Ÿ˜Š(2 comments)See this image largerToday I CHOOSE to OWN IT ALL!! #worthywoman #seeingmyselfthroughmycreatorseyes #radiantandredeemed #nopeoplepleasinghere #answeringtomyhigherpowerSee this image largerAU YEAH!!! Leigh and Rudy are game night ready ๐Ÿฏ๐Ÿฏ #ridethebrand #wde #ilovebo (10 comments)See this image larger๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚ I have never TRIED a fella with Garlic Bread HAIR!! Hmmmm ๐Ÿค” #whatwasithinking #missingout #tasty (5 comments)See this image largerHope your Coffee โ˜•๏ธ or Tea ๐Ÿต is STRONG and your Work Day is SHORT! Sip Sip SMILE ๐Ÿ˜See this image largerAsked Jack to administer a Little Tough Love Today ๐Ÿ˜†๐Ÿคฃ(4 comments)See this image larger๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Dreamed of Garlic Bread ...... what does that mean ๐Ÿค” ๐Ÿž๐Ÿฅ๐Ÿฅ–?!?! Day 3 of Tame Your Sweet ๐Ÿฆท challenge.... todayโ€™s mantra #eatplants ๐Ÿฅ—๐ŸŽSee this image largerHappy Five Month Birthday RUDY!!! ๐Ÿฅณ officially FIFTEEN POUNDS ( the size of my biggest kettle bell lol) Does YOUR kettle bell give puppy kisses ?!?! Just sayin ๐Ÿ˜ #frenchiebellworkout ๐Ÿ’ช๐Ÿผ (7 comments)See this image largerOk besties @terramar13 and @carloslakeland ..... here is an idea for your tuna or chicken salad - make apple โ€œbagelsโ€ to sub for refined carbs- the sweetness is nice too ๐ŸŽ๐Ÿ˜ #tamingthesweettooth ๐Ÿฆท(6 comments)See this image largerFeeling very blessed to be starting the Tame Your Sweet Tooth 21 day challenge with some dear friends today!! ๐Ÿ˜Š Do you use this important feature of Spark People? #challengeswork #greatsupport #bettertogether ๐Ÿ‘ซSee this image largerItโ€™s not LABOR when you LOVE IT ๐Ÿ’™ early ride followed by ST at Goldโ€™s Gym ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Move It for the Love of Moving!! (7 comments)See this image largerI am right here ๐Ÿ’ฏ for the craze๐Ÿ˜‹ You in or out?!?! ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ #coldbrewpumpkin #slurp #pumpkinspiceeverythingSee this image largerFAM JAM Day 2!! Wonderful times at my brotherโ€™s/ yummy brunch out with everyone / SHOPPING at The North Georgia Outlet Mall..... Hello Tori Burch ๐Ÿ‘œ๐Ÿ’–(3 comments)See this image largerFAM JAM in Georgia with two of my very favorite family members!!! Will be repping red and black for the Dawgs first half / then going orange and blue second half for that AUBURN WIN!!! Go SEC!!! ๐Ÿˆ๐Ÿˆ๐Ÿˆ(8 comments)See this image largerSchool Bellโ€™s Ringing!! ๐Ÿ›Ž RUDY has his frenchie backpack loaded with training treats for PUPPY SCHOOL!! ๐Ÿค“๐Ÿ“โœ‚๏ธ #teacherspet(14 comments)See this image largerRather than beat myself up, I shall take responsibility for getting on the bread and sweets program yet again.... Time to walk it back with a Challenge. #remaincalm #solutionishere(4 comments)See this image largerUGH! Calling Myself OUT!!! First it was my old nemesis ๐Ÿž๐Ÿฅ๐Ÿฅ–๐Ÿฅž ...... now I am eating sweets..... considering going through a Spark Challenge like Tame Your Sweet Tooth or maybe Eat the Rainbow. How do you walk it back???See this image largerTHIS IS EVERYTHING ๐Ÿ˜Š(8 comments)See this image largerI Lโค๏ธVE to Laugh With an Easy Salad!! Half a thin sliced sweet onion added to this mix (with dressing) and some grilled salmon ...... under 500 calories for a plate of omega 3 goodness!! ๐Ÿ˜‹See this image largerMy morning devotion is a study on the book of Daniel, and it is SO GOOD!! Starting my day with my First Five App IS my first right thing each day ๐Ÿ™๐Ÿป(5 comments)See this image largerMonSLAY!!! Letโ€™s get out there friends!!! I am CHOOSING to have Magnificent Monday....and Rudy concurs ๐Ÿ˜‰๐Ÿฅฐ๐Ÿถ(9 comments)See this image largerSome Weeks the food prep is easier than others.... I had to remind myself how much time I save during the week if I front load the work on Sunday. I am sharing my chicken salad (spicy and regular) and veggie bags with sauces with a friend, and getting fruit cups and banana nut bread from her!! WIN WIN ๐Ÿ‘ฏโ€โ™€๏ธSee this image largerSaturdayโ€™s mean EXTRA COFFEE with a later cut off time lol!!! Gotta keep up with my little Frenchie Roast!! Sip Sip โ˜•๏ธโ˜•๏ธโ˜•๏ธSee this image largerRetailing NSV.... where size DOES matter!!! I donโ€™t know a woman alive who doesnโ€™t enjoy THAT one ๐Ÿ˜‰ #nonfoodreward(s) #ohyesidid #bothpairs (10 comments)See this image largerHot Summer Days call for Cold Plates!! ๐Ÿค and Spark People/ itโ€™s what is on the Menu ๐Ÿ˜‰ for lunch today!!! Happy Friday Fam (8 comments)See this image largerSharing a Virtual Bouquet Today with All Who Love Flowers! Made me think of You Especially @LILLIAN400 ๐Ÿ˜Š(5 comments)See this image largerEver had one of those GOLDEN DAYS??? I am pure sunshine โ˜€๏ธand love โค๏ธ today.... feels so nice.... itโ€™s been a minute since I have experienced that ๐Ÿ˜Š #yesplease #moreofthatworks (6 comments)See this image largerโ˜€๏ธWARM WEDNESDAY WISHES: I wish you GOOD HEALTH ( physical / emotional/ mental) Lโค๏ธVE and PEACE โœŒ๐Ÿผ!!! #ifeelblessed #happy #lifeisgood โ˜€๏ธSee this image largerAll before 6am @jrdupree..... two potty runs outside/ chewed shoes, clothes, a hair clip/ up ended entire toy basket/ and was acting awfully sketchy near the wastebasket in the bathroom ๐Ÿคจ #coffeestat(7 comments)See this image largerThank you for the Mad Love of this Gift today ๐Ÿ˜Š it resonates DEEP within me my friend, and I know you wonโ€™t mind if I share! Spark FAM ..... donโ€™t let vagrants occupy your most valuable real estate ..... #trainyourbrain #thebodyfollows #fierceloveSee this image largeris coming off a Birthday Celly, and tracking EVERY BITE today....lol(8 comments)See this image largerThis is a repost from my Insta ...powerful stuff when you have enough self love and acceptance to just own it ALL..IG is filled with women posting photo shopped PERFECT PICTURES #notme #scars(12 comments)See this image largerOMG - serious FUN chasing after Little Bit at the Dog Park!!! There for an hour, and I KNOW I spent half my time running and rescuing- he was the youngest there... but he LUFFED it.... and has a long legged blonde girlfriend now รฐลธโ€™โ„ขRudy Luffs Tetra รขยยครฏยธย รฐลธหœโ€šรฐลธหœโ€šรฐลธหœโ€š(2 comments)See this image largerJust avoiding the Puparazzi ( ๐Ÿ‘‹๐Ÿผ you @carloslaleland) with our coffees .... I am working on my canโ€™t be bothered face ๐Ÿ˜ and Ru has already perfected the duck & dodge maneuver lol #frenchieroast โ˜•๏ธ(10 comments)See this image larger#wastingtime #coffee(5 comments)See this image largerBeach Pup takes the Wheel!!! Where will we end up next in the Summer of L๐ŸถVE ?!?! Thinking about Grand Rapids.... you ready for puppy kisses ๐Ÿ‘… @barbiee52?!?! (12 comments)See this image largerPT in the Pool makes for a Happy Shoulder!! THATS how you Move It on Vacay!! Zero points on FitBit.... but oh so good for the problem child on my special side! #goawayfrozenshoulder(7 comments)See this image largerHave a Wonderful Day Friends!!! Move It with GRATITUDE #blessedwithmobility #ichoosejoy #thankfulforfriends ๐Ÿ˜Šโ˜€๏ธ๐ŸŒˆ๐Ÿถ๐Ÿ(3 comments)See this image largerRoad Trip with My Bestie ๐Ÿพ itโ€™s like packing for a baby!! ๐Ÿ˜›๐Ÿคช #gulfshoresbound #toesandpawsinsand #imaybecrazy ๐Ÿ˜‚(6 comments)See this image largerDo NOT be THAT girl in the drive through this week!! Do your meal and snack prep like a good girl ๐Ÿ˜‡ or better yet phone a friend ๐Ÿ˜‰ #thedishestoo? #swoonSee this image largerSee this image largerLadies....Start Your Engines ( or Laptops, in my case) ..... fast and furious goes the Power Hour of Sparking!!! Love to all who have made room for me, and left such lovely messages and goodies ๐Ÿ˜Šโ™ฅ๏ธ๐Ÿค—(4 comments)See this image largerSomebody hasnโ€™t figured out a vet visit means puppy shots ๐Ÿ˜ซ #sorryrudy (6 comments)See this image largerRolling just isn't as relaxing as it used to be....lol #rudytherock #puppyteeth #disruptor(1 comments)See this image largerHealthy Noshes mid day while I track/ read articles/ and look at friend feed .... you all are BUSY too!!! ๐Ÿ‘๐Ÿป๐Ÿ˜˜(4 comments)See this image largerOk... on my Power Hour of Spark!! It goes so fast, because I build my lunch/ eat it/ play with Rudy/ and try to get all my daily tracking in..... I need more COFFEE for all this ๐Ÿ˜… @jrdupree! #nuts(4 comments)See this image largerAnyone have good way to sneak protein into a smoothie? I tried using this vanilla core power instead of usual almond milk. Under 300 calories and 26 grams of protein ๐Ÿ’ช๐Ÿผ #macromastery See this image largerThird Timeโ€™s The Charm?!? ๐Ÿคท๐Ÿปโ€โ™€๏ธ Happy to Be Back. Now off to chase the Pup! Rest Time is OVER ๐Ÿ˜‚(3 comments)See this image largerMy New Frenchie Fella- Rudy "The Rock" Johnson (4 comments)See this image largerOutside Cardio is the Best!!(1 comments)See this image largerTrail Time= Happiness!(2 comments)See this image larger(3 comments)

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