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This Witch Runs on PSL’s ☕️🎃🖤☕️🧡☕️Bwahahaha.... don’t you come for MY SHOES 🤨😂So Much To Be HAPPY About.... CHEERS Spark Fam! 😁☕️Change is in the Air!! Embracing it to Grow 🌻Good Morning Spark Fam!! Feeling a bit nervous about all the CHANGE and GROWTH .... Just thought I would be Real 💯 and remind myself, and maybe someone here too.... there is no downside to believing in myself and working for good things!! 👌Asking for a Friend 😉IMPORTANT Biz Meeting Planned and Executed! CEO prepped and served a low calorie/good macro option that left plenty of time for a Front Porch Summit with CLO 🐶 (cute licking officer)! #workinglunchBubbling in my caldron today.... beef vegetable soup... yummers 😋😋😋Good Morning Spark Fam!! Weighing and Measuring for the Fall 5% challenge this week.... crazy good idea.... what if we measured KINDNESS? My grandmother would always do the cutest hand thing where she added the “dash” of kindness to every recipe 😊 #bethechange #yourvibeattractsyourtribe #courtesyandkindnessmatter ✌🏼My BFF and I are planning our Halloween Costumes... hope the Puparazzi doesn’t sniff us out before the Big Reveal 😂😂😂Wonderful things are happening TODAY 💛🧡❤️ #bepresent #lookforthegood #bethankful #smileRemembering there is no “fun size” if I hit the pumpkin and sugar it up 🤪😆🤣 #onlynaturescandythisyear #notworthitMonday Sets The Tone of My Week!! Morning Cardio/Evening ST..... do you Make it Happen on MONDAY?!?! 👊🏼👊🏼YODA preaches!! Sparkleigh listens 😁 #swingthatbell Talk to Me Goose!! I know many of you Sparkers know of this, because I see many entries in our data base.... I tried this flavor from Aldi, but am curious if any of the chain grocery or mass merchants are selling in US?!? #mommylikes #yummyprotein #lowfattoo 😋I try.... I really do.... night two of some poor sleep.... bring on the Magical Bean Water ☕️☕️☕️ STAT #thestruggleisreal #hugsacceptedGoing to make the Spark Recipe (also a WW one, I think) 2 ingredient pumpkin muffins this eve. I add raisins and walnuts to the mix and applesauce, but it’s still SO EASY!! Yum Yum for sweets cravingWell, Spark Fam, I may have laughed along with my healthy salad at lunch today 😂🥗 but my 💙 wasn’t 💯 about it.... the heart wants what the heart wants 🧡🌮💛🌮💚🌮💜🌮❤️🌮💙🌮🖤🌮 #ttyallJUST KIDDING!! I am NOT going to have another poor night’s sleep .... thanks for all the good suggestions. I have taken a hot soak in Epsom salts ✔️ taken both magnesium and melatonin supplements ✔️ am about to turn off all electronic devices✔️ and have an old school paper book ✔️ 😴💤 #goalz🤪🤪🤪 Crazy Day Ahead!! Thankfully I got 7 hours of sleep 😅 I have packed a cooler full of good rainbow choices and lots of water .... after my MEGA thermos of MBW ( ☕️ .... but you KNEW that 😉) Let’s Spark Gang!! 🔥More, Please! 🙋♀️I am going for two nights in a row of HIGH QUALITY SLEEP!!! Added a warm cup of sleepy time tea to the mix tonight, with any luck I could break my record of 7 hours last night!! ☺️ #mistersandman #jammiestime 😴😴😴I will be participating in a WITCHES WALK in my new neighborhood this weekend....how FUN!! 😬 Do I tell him and be THE thief of joy😾 or do I walk back outta that doorway and go grab a nap?!?! 😺 #thursdayproblems 🙀Rainy day means it’s time for Gold’s! The grind includes Friday ⭐️👊🏼The Grind Includes Friday!! Remembered earbuds ⭐️used them to power a 🦵🏻🦵🏻day workout with Toby Mac and Diverse City⭐️ and closed out with some soothing stretches to some Lauren Daigle ⭐️Mood Music for the POSITIVE LIFE 💫Feeling Super WITCHY Today!!! 🧙♀️🧹 #vroombroom #gogogoDo You CHEER 👍🏻 or CRITICIZE👎🏻? Good Self Talk is a Marker of Wellness.... silence that inner critic and bring on the cheerleader!!! #iamforme #iamforyoutooWITCHES WALK this evening was lots of STEPS and smiles 😁 .... the parade route is a mile and a half, then I added a walk home from the clubhouse in the moonlight 🌙 after the family friendly party to end a fun time 🧙🏼♂️🧹 The theme this year was “I Smell Children” 😂🤣Had a little FUN this afternoon/evening!!! Next Year @barbiee52.... you and me!! 3rd Annual Hillsboro Witches Walk /Parade and After Party #vroombroom #dontbeabasicwitch #ilovehalloween Oh to be a kid in this neighborhood 🤡👻👽🎃 everyone in parade throws candy and beads and balls and glow sticks ..... and they still have Halloween night to go! #candycrazy 🤪Happy Sunday Spark Fam!!! Make it extraordinary today by being present for all the miracles in your life 😊 #smile #breatheinpositive #exhalenegative 🧘🏻♀️Can you relate?!?! 😂 Oh, well, I can look at your posts and get caught up for a minute ..... next up more food prep!!! #sundayfunday #familytiime #hopingforahikeafterwards 🤞🏻 #theweekendsgobyfastMy HOT HERO!!! MBW (magical bean water)for the Win!! Then it’s measuring and tracking food/ balancing macros/ working out and otherwise CRUSHING Monday!! #coffee #iamaherotoo #gogoGOMonday CAWFFEE.... Magic for Sure!!! Drink up Witches 🧙♀️☕️Someone who 💜me and knew I would rofl 😂🤣 shared this on another site.....too good not to share.... and besides I have 47 minutes until my weekday cutoff time 🦄☕️ #glitter #poleoptional #sipsipIt’s Taco Tuesday Eve Sparkers!!! Are the Taco Gangstas @pelesjewel😎 🌮 and @dad_aint_hip 😎🌮 in the house?!?! Keeping it Witchy 💯 and Crunching it UP!! 🧙♀️🌮 #makeminespookyThis one is for YOU @lilian400.... GOOD WITCHES and GOOD VIBES ✌🏼 #samantha #endora #tabitha #bewitchedfunHmmmmm🤔 celebrated TTE with @dad_aint_hip last night.... got a taco seasoning mix from @jrdupree today,,... met my son for lunch at Taco Mama today.... and just had to put my foot down against a dinner invite for ..., you know.... 🌮.... I may need an intervention 😂🤣💥 YOU IN?!?! 💥 #iwantsomeofthat #moveit #sweatandshine ✨💫Move it Punkin!! 💪🏼 #strong WHAT’S in YOUR Spark Caldron Today? Cackling with a healthy salad for lunch/ then veggie filled turkey chili in the crockpot for tonight!! #passontheeyeofnewt 😉🤔 hmmmm.... just wondering 😉Poor Sad Sparkleigh.... forced to drink sad brown water (decaf) when what she REALLY wants is a VENTI FRENCH ROAST with extra whip and sprinkles ..... it is COLD here tonight..... trick or treaters should start soon!!BREAKING ANIMAL NEWS: From Puparazzi Ace Reporter @carloslakeland comes this.... VENTI FRENCHIE ROAST DELIVERY ☕️🐶 to sad woman😭....INSTANTLY became a UNICORN 🦄 Film at 11 🎥 #cawfeeunicornsuniteFRENCHIE ROAST saves the Day!!! Sad Decaf Drinkers become CAWFEE UNICORNS with Magical Powers!!! Thankful for the New Month/ New Goals/ New Blessings!!! ☀️His Mercies are New 😊 #bettertogetherThis is harsh 🤨 lol but true!!! 😑 #sleeplessinthesouth #rudydoesntownawatchSoaking up some Saturday Morning!! Hot Cup ☕️ and HAPPY HEART ❤️🧡💛💚💙💜 #familyplans #goodtimes Have a SUPER Saturday Spark Fam!What a Wonderful Day! 💙 #blessed #thankfulEmbracing Change!! Loving LIFE 🧡! Maintaining is an exciting new chapter.... it doesn’t mean the finish line is crossed, and the race is over.... this is a wellness journey for LIFE #thebestisyettocome 😊 #keepgrowing ⭐️ #trynewthings 💫 #smile 😁Date with Gym ❤️ always better after!! #showingup #justdoit 😊 Just A Really Good Afternoon! Date with Gym for lunch break🦵🏻🦵🏻 workout, ate a really tasty chicken taco salad in the car right after ( thank you @jrdupree for your low sodium dry seasoning for the meat 😋) , and made it in just now to walk in the sunshine with my bff 🐶 .... next up minding my macros at dinner #igotthis 👊🏼Happy in My Skin These Days 😊 Content to Do the Work 💪🏼 Trusting Authentic Connections 👭 Grateful for it ALL ❤️🧡💛 #sparkleandshine ⭐️🌟💫Choose Your Traveling Partners With Care 💙🐶 #loyal #furbaby #womansbestfriend #rudybaby 😍 oh, and play with IG filters whenever you get bored😂😂😂MBW makes my pie chart HAPPY 😁!! I think that sleep wedge may be a bit big 🤪 #sipsip #magicbeanwaterforthewin #fridayeve #smileTHIS.🖤.❤️.I desperately wanted to FEEL better.... my lower back, knees, and feet were always hurting. I was out of breath, and movement was challenging. That’s WHY.HAPPY FRIYAY!! I’ll be having that 😉🧘🏻♀️ today!! 🦄 #yogaunicorn 🦄..... But I am forever HOPEFUL 😂 .... took magnesium and melatonin earlier, and sipped on sleepy time tea for the Win!! Come on Mr. Sandman!! 😴😴😴Like my pretty friend @HELLOHOLLY76 says.....One Holiday At A Time!!! I will focus on “porch scaping” today to welcome all who visit to THANKSGIVING! 😊🍁Spiritual Time Early, then OUTSIDE for planting pansies and doing some yard clean up...... I love everything about this season! 🍁🍂🎃 🧡#harvestwishesandpumpkinkisses🥰FALL in L🍁VE with Your Life! 🧡Both FALL 🍁 and Maturity show us how BEAUTIFUL 🌺 it can be to let things go! #gainsnotlosses #serenity #happyinmyskin 🥰Finished my entryway for Thanksgiving Season! It was another gorgeous fall day in the South 🧡🍁☀️Happy to Celebrate and Show Appreciation to ALL who Serve...past and present. Lunchtime Check In .... Things feel kinda 🙃 today! Maybe my plan to sip coffee every time I saw a V Day meme has me vibrating wonky! 🤪☕️ I know I I have been
pondering important questions like the cat one 🤔 while I wait on my TA 🌮 and SA 😴 meetings this eve!! Keep SPARKING friends 💥💥💥Yoga is my friend 😊 #calmsthecrazyWe talk a lot about choices here..... CHOOSE happy Spark Family! You’re in charge of You 😊 #surpisinglysimpleTT evening plans are being made in my neck of the woods 😉🌮🌮🌮 you IN 😋 or OUT 😭?TRANSFORMATION TUESDAY GOES TO THE DOGS 😂😂😂 too funny not to share .... what does a 40 degree temperature change in ONE DAY do to change a stubborn pup’s attitude?? Yesterday was all ☀️and awesome attitude 👍🏻 with his longest and best mid day walk. Today was all ❄️😱 and terrible attitude 👎🏻 and even with his dapper sweater he was a NO GO!Gym Bag and Ear Buds Packed! That hour is MY TIME to hit up my playlist and make the Magic Happen!! #glow #getoverthehump #datewithgymFeeling especially co-dependent on my Hot Hero this morning! ❤️☕️💋 #icanlivewiththatBE CONSISTENT! A big marker of Success is doing the right things daily! MBW ☕️ (or Hot Tea) for the Win!! #sipsip🥰Activate your CORE with a Good Belly Laugh 😂🤣😂🥳FRIDAY KINDNESS PARTY!!! 🥳Let’s throw that confetti goodie around to those we encounter here on the site, and especially those we encounter IRL. #bethedifference #smile #kindisbeautifulDad just reminded me I have to slow down and eat 😉😂🌮Always ✌🏼Have a WONDERFUL DAY 🥰 I start my Saturday in a room full of people seeking PEACE ✌🏼 We generally find that which we seek! #seekoutpositive #goodvibesStepping 👣🐾in the Sunshine today with my 💩 bag in hand 😂 ala Dr. Snoot @dad_aint_hip.... does a girl get style points for stepping smartly with her blue poo bag?!?!? #metmystepsgoal #smile #laughedandgotcoreworktoo #dogslifeSUNDAY FUNNY 😂 ( and pretty accurate for me this week lol) Have a Fabulous Day Spark Family! 🤗Is it Just Me, or does this feel AMAZING? #selfcontrol #dignity #poise 😊 More Please 🙋♀️🎼Coffee and Rock and Roll 🎼#handlingbiz #crushingmonday #onitGot a Big Day Ahead. Prayers appreciated! Wild and Crazy Rock and Roll Days call for Nights at Da Club 😉🤩💤😴💤 #seeyabrightandearlyAs my friend @carloslakeland is doing, I am trying this week to be “in this world, but not of this world”. Have a beautiful day friends 🥰Tuesday’s Child is Full of.....☕️🌮☕️🌮☕️🌮☕️ make it TERRIFIC my friends! #sipsipcrunch #tt #happiness✌🏼Good Vibes Only ✌🏼 Beautiful Fall Day -Maintaining my 40 pound loss! Blessed and Living/L💝VING TODAY!!! 🌸#eagles #peacefuleasyfeeling🎼 It is Well With My Soul 🎼🎼Spark Cafe ☕️🍵🥤☕️🍵🥤is Open and Playing Your Favorites!! 🎼. Quick.... name that artist!THANKFUL THURSDAY!!! 😂 With an added dose of humor 😉 Seriously, I no longer think of food as love..... but I am thankful for good, healthy food and of course, for all the different kinds of love in my life ❤️Thankful Thursday ❤️Friday Focused means counting blessings: 1) lost 3 and a half pounds 😂🤣 #thinkdevilwearsprada 2) met, nay, EXCEEDED sleep goal 👍🏻 3) nobody around me died while I dipped out! 🤪YEP!! I am alive and breathing, and ready to crawl back to Start Line #gogoGO!! ☀️🌈💫🙌🏼My Fav BB Quote .... I have shared several times, but it’s so good it can handle it 😉Happy to Be Alive and Kicking 😉 Best Wishes for a Super Saturday Spark Fam ❤️💋Making Plans over a cup of MBW ☕️❤️ happy to be recovering from the crud... even though EVERY POUND found its way back to me 🍑 LOL!!! Have a BERRY GOOD SATURDAY 🍓Saturday Check List : COSTCO RUN 🤪✔️ Stayed under BUDGET ✔️ Quality Time with my Bestie 🐶🐾👣✔️ and My Tigers Won 🐯 🏈 ✔️ #itwasagoodday 😊Smiling and Remembering IIAAM ( it is all about me) and my core values— I like myself when I am kind and respectful.... and I guess if that means I am naive.... then I like that too ☺️😚😉Short and Sweet! Simple Sunday Self Focus 😊 #haveagreatdayfriends ✌🏼If you’re reading this, then you’ve made changes to Holidays already ..... We Got This Week! Keep Sparking and stay focused on those HEALTHY CHOICES!! 👊🏼⭐️Crush the (beans ☕️) DAY!!! What is your plan for MONDAY EXCELLENCE? I will reach my water goal/ track my food/ and hit the gym for ST. #gogoGO🧢🧢🧢 Rally Caps!!! And I would add that after Black Friday Shopping it is Rivalry Game Saturday!! 🐯🏈 #allthegoodstuff #moveit #happylifeIt is Vital to have a SUPPORT PLAN in place for Holidays! ALWAYS. 😁 Will you make time for the good stuff today? I am doing kettle bells with Amy, and then getting outdoor cardio for the win!TRAVEL DAY Funny: Don’t be THAT Guy/Gal!!! My abs of steel will be driving in a car for 5 hours! 😆 Sage Travels to all who are venturing out.... and Best Wishes for WONDERFUL HOLIDAY! 🥰🎼 YOU are so beautiful to Me 🎼 My Spark Friends! Have a beautiful day 🥰Have a Beautiful Day 🥰 Cultivate Curiosity about how others see things/ Encourage Independent Thinking/ Honor Diversity..... and mostly L❤️VE the people you come in contact with today!! #morealikethannot #wealllove #celebratedifferences #smile ✌🏼AU YEAH 😎🐯 Iron Bowl 2019 Up here in Vols Country wondering if i will see any Auburn Fans today 🤔 #irepthatorangeandblueDo what you L❤️VE Today!!! I will support small businesses this morning, and then get ready for some FOOTBALL 🥰🐯🏈 #saturdaysmiles 😁😁😁I may or may not have lost my mind and burned extra calories tonight!!! Fantastic Iron Bowl .... THAT felt GREAT!! 🥰🤩🏈🐯 #wareaglebaby #boom 💥Hello December!! 😁IT’S SCIENCE 🤓🤓🤓 #MBW #sipsipsmileLet’s CRUSH the Holidays! Do you enjoy Strength Training?!? 💪🏼🤶🏼💪🏼🎅🏼 #swingthatbell YES, little dude, WE are!!! Gold’s Gym for ST here 💪🏼 today..... How Will You Get It Done???THIS.😊🌀Practice Positivity!! 🌀 I am grateful for a place to come each morning where we inspire each other to explore the mind/body connection 😊WELLNESS is always in style on the Spark 💙 #allinTHANKFUL Thursday 🙋♀️ I am all in! Top Three Today: 1) Magic Bean Water ☕️ with a Side of Spark 2) ☀️Sunny and 60’s means outdoor exercise 😁 3) 🥰 lunch date with my son 💙 Tell me what you’re THANKFUL for 😊 I am listening 👂THANKFUL THURSDAY ✌🏼 🎄Party Season 🎄 Pies Ahead 🥧🥧🥧 My Strategy is ST for my Legs today 🦵🏻🦵🏻 😂😂😂 #stems #squatsforthewin #lungesdelivertheheatHappy FRIYAY❣️ Mood: Holiday Red 💅🏻💄💋Good Morning! Have a Satisfying Saturday- Choosing Carefully Here 🌀☕️🧘🏻♀️ #choices #balance #smileHey 👋🏼 RYAN Hey 😍 ok... since you asked so nicely 😉 #goalz #merryfitness 💪🏼💋Good Morning! I CHOOSE to food prep on Sundays to make it easier throughout the week to make good choices on my eating plan. How do you help yourself do the right things? #eattherainbow 🍇🥦🍏🥒🥕Decorating Finished ✔️ Sparkle and Shine Season!!! AWE YEAH..... feeling like a Super Hero ( or at least a good sidekick 😂) when I get my rack time! 😴 Time to Rise and GRIND #moveit 🏃🏻♀️WATER Party!!! Make Mine Fancy 🥳🥰💧💦💋 #sipsip #waterforthewin #h2whoa My Early Morning Workout Fav is Mandisa’s “Good Morning” 👋🏼 Little Miss Sunshine @barbiee52!!! 🎼Turn up Your Tunes and #moveit 🎼Have a TERRIFIC TUESDAY Spark Fam! ☕️☕️☕️❤️🌮🌮🌮❤️No Lift/ No Gift!! 😉 ST for the Win 💪🏼💪🏼 Have a Wonderful Wednesday 🎅🏼You are the lights on my Christmas Tree 🎄💡💡💡 love you Spark People ❤️Happy Thursday Spark Family!! #sipsip #mbw #cuppakindness 💞☕️💞The Very Best Things in Life are FREE!!! 😮 Sing Friends Sing 🎤🎼❤️ALWAYS 😊 Tell Me How you’ll get it done today! 💪🏼.....and while you’re at it, MAKE IT FUN!! 🥳🤩😁Contentment 😊 I love being around this little sweetheart 💙🥰Saturday Silly 😂 Keep it Clean and Motivated Sparklers!! 🛁💧💦🚿 Feeling Motivated to Eat the Delicious Rainbow 🌈🍇🥬🥕🥑Happy Sunday Beautiful People 🥰 I cannot be perfect. Instead I shall be excellent!! 🌟 Spending some quiet time focusing on gratitude, then on concrete ways to cultivate excellence.... in our consistent habits we build the foundation for a purposeful life!! #blessings #thankfulThankful for a quiet moment.... considering my HHH ( happy/ healthy/ holy) goals .... bringing the BEST of me ( not the rest of me) to my Life! 🙌🏼Where y’all at @dad_aint_hip and @pelesjewel?!?! You know it’s time to REP 🌮🌮🌮 #keepitspicy #getyourown #idontshare 😝🎤 WALK THIS WAY 🎼 the neighborhood edition 🎃 My morning walk with Ru 🐶 includes plenty of stop and sniffs for him, and stop and shoots for me 🤳🏻 only twenty minutes, and 2000 steps, but I add in the night walk too.... and as my friend @conniet88 says... it looks impressive at days end!! #moveit #ilovefall #prettyporchesDon’t let the weight of other people’s “stuff” keep you from FLYING!!! Life is an adventure to be lived ..... not told about. Easiest Way to get moving! 10 minutes at a time if you must.... those add up too! 😊 Such a gorgeous time of year.... and we LOVE commenting on pictures here.... so GET OUT THERE!! 🚶🏻♀️🚶🏼♂️🤳🏻 #moveit🌮 YETH 🌮🤔 Is this just a Southern Thing? #layers 👍🏻 Doing the Right Things on Mondays feels extra good 👍🏻 #tracking #moving #smilingYou Might Be A Spark Person IF..... What is your Jeff Foxworthy If?!?! Mine is IF you choose only restaurants that post their nutrition stats!! #trackingbaby #plantsforthewin #laughingwirhmysaladSipping my Sunday Cuppa L💝VE!! Have a SPLENDID DAY SPARK FAM! 💞Great Day for worship/ food prep/ and STEPPING 👣 to wrap up my Weekend Warrior Challenges with my awesome FitBit friends from all over the 🌎 Love the camaraderie #friendsI am always one workout away from feeling GREAT!!! 😁😊 What will you do today to LTGL ( Live The Good Life)?!? I will drink my water 😇💧💦 #h2whoa and 🏃🏻♀️ #moveit and I will shop for healthy food!! 🍎🥦 Also, I will see what new challenge my team assigns for Fall 5%!!! We Got This Spark People 👊🏼Friday L❤️VE To My Spark Fam!! FRIDAYS are for DANCING 💃🏻💃🏻💃🏻 C’mon @rredford5... I know you’re in!! Who else?!? I think I hear Brass Monkey @pelesjewel and @alofa0509!!! #moveitFeeling the NEED to put self care first.... not feeling guilt for following through #priceless #sometimesitsjustaboutme #friendingmyself 💙If You are HERE You are TRYING/ Progress is Being Made/ SMILE and Keep Going!! We’ve got THIS
Spark Fam!! #bettertogetherWednesday ✔️ High Noon ✔️ BIG SMILE/BIG HAIR/AWE YEAH ATTITUDE ✔️✔️✔️ #moveit 🎵🎶Creating Beauty in My Physical Space = HAPPINESS 😊☕️🦄☕️🦄☕️🦄 then heavy sigh it’s 💧💦💧💦 water for the win #h2whoa #goalz #icandoit 😉#h2whoa HOT and COLD OPTIONS- First Up the steaming citrus and ginger water while I prepped this morning’s infusion pitcher....more of the ginger and lemon and orange slices.... it will fill my orange tumbler for cold afternoon sipping! #sipsip #cmonStarfish #5%challenge 🍋🍊🌸Feeling all Zen 🧘🏻♀️ ..... wait...., did someone say TACOS?!? Living the POSITIVE LIFE means hearing with my ♥️ My current favorite “Let it Rain” by Crowder puts a big ole 😁 on my face and makes me want #Move It!!Ok Pele and Dad.... better late to the party than not at all!! 🌮🌮🌮 I just added a pinch of epazote in mine 😉😂🤣 #bettersafethansorry 😳Note To Self ✔️ How do you talk to yourself ? #keepitpositive#moveit Monday! How will you get yours today? Early Cardio Outside 👟👟 and Yoga or Qi Gong this evening 🙋♀️Mastering My Hardest Macro: would love to hear how YOU get your protein in. My grab and go to options on bottom left are all 70-80 calorie powerhouses. I keep chicken and hard boiled eggs at the ready in the frig, as well. I love nuts, when I have room for the fat grams ( seldom 😞).Today’s Infusion Pitcher features Watermelon and Mint 😋 WATER (cucumber and mint makes it FANCY 💚) for the WIN!! #h2whoa Sip Sip WinPEACE Spark Fam! ✌🏼🌀This is EVERYTHING🌀 #choices🎤 And in Breaking News.....I am making better choices these days 😊 Today I got my #h2whoa 💦 on, and tracked my healthy nutrition. I am also planning to get my 8 hours of sleep 😴 Thanks for inspiring Spark Fam! 😘#h2whoa BASIC🙋♀️First up it’s my special bean water 😉☕️.... then it’s more 💦💧💦 #h2whoa Sip Sip Chug #waterwarriorThis Sparker is Tired!! Self Care includes plenty of time for rest and recovery.... hope you’re not spreading yourself too thin. #sleepmatters 😇😴Trust The Universe!! YOU have a place ⭐️💫🥳 WOO HOO WEDNESDAY 🥳 What NSV ( non scale victory) are you celebrating today?!? Rudy’s left ear finally stood up! 😂 I have increased flexibility in my problem shoulder through yoga!! #neckandshouldersfeellooser #fluid 😉TRUE STORY 💯🔥😬💯🔥😬#hydratesouthernsparkers #practicesafesunYou know the drill 🌮🌮🌮 #tacosforthewinAwe Yeah!! Time for my 3D Body Scan at Gold’s.... and time to crush some GOALZ!! #gymtime #gains #legdayOne looks at the trend line for the closing month, and uses her data to create next month’s GOALZ..... right Elsa?!?! 😉Good Morning.... You’re Amazing 🌀Let’s Do This! 🌀THANKS @carloslakeland for the reminder!!! Celebrating with an extra cup and Sparking ☕️☕️☕️#lifeisgood #sipsipsipThis one is for you @amyinthewild! Like you I L💙VE baby clothes! Rudy agreed, as he tried to snag some of my collection before I went to DD’s to play in the nursery....we prewashed FOUR loads! I don’t mean to BRAG or anything 😂 but I am pretty proud of my sleep score average this week.... 81!!!! 😴🌀🤩💙 Do you focus on this part of wellness? #racktimemattersWill you make time for your exercise passion?!?! I will #moveit on my bike today!!! 😁🚴🏼♀️ #lifeisbestinthesaddle #ridingdirty #andsweaty 😂AU YEAH.... under the lights at a Jordan Hare tonight!!! I will be noshing on my VEGGIE TRAY 🥦🥕🥒 for the WIN @carloslakeland. FRIDAY FUNNY 😂 works on me too pup!! This meme reminded me of my frenchie, Rudy, who ALWAYS loves a treat 😋 #yumyumJoin me to Finish September Strong!!! Link for Challenge is http://sparkppl.com/6GyGgTRASH TALK THURSDAY 😝😜 I posted this earlier on another site to motivate MYSELF! True Story: I know my tendency to fall off at the end of the month with faulty thinking “ I will behave come Oct 1”.... lol Soooo..... I have started a challenge there to #moveit and am considering a four day spark challenge here to snug myself in tight Anybody up for a friendly four day challenge???? #bettertogether🎤So here I am, lifting up my heart, to the One who holds the Stars 🎼 Skillet is ruling my playlist this week 😊 STARS is still a fav ⭐️⭐️⭐️How will you get over the Hump today? It’s early cardio for me 🏃🏻♀️ followed by evening ST 💪🏼 #dropexcuses #chooseexecution #gogoGOBlue Skies Wednesday.... Let’s FLY 🦅Well, since my buddy @ginnaboots named yesterday Taco Tuesday EVE 😂 I just thought I would follow this smart kitty’s lead and go for WHENEVER😋 #ohyesidid 😉 crunch crunch 🌮🌮This one is for YOU @alofa0509 and @liliann400 you OG BOSS QUEENS!!! How y’all durin??!? 😂😂😂Fitness need not cost a fortune!!! I am doing a 30 Day Yoga Challenge with Adriene on YouTube... mat and blocks from Target, and clothes off clearance rack at Dicks ( though I also do it in comfy sweats 😂) Rudy is along for the ride, and I prefer execution over excuses these days!!! Go Go GO!!! #moveit #trackfitness #wegotthisfamMonday Calls for COFFEE STAT!! ☕️☕️☕️Positive Power!! You’ve got this Spark Fam 😁Let’s CRUSH this week 💥 #goalzbabyGetting my 💤💤💤 is a big part of my wellness lifestyle. Wishing YOU a good night’s rest 😴too!I will just leave this one right here 😍How do you Rep for your Team? It’s blue and orange for me and Ru Ru!! Drawing inspo from this frenchie 💙🧡 for next week!! We ARE the TIGERS/ Battle Cry is WAR EAGLE!! #nowyaknow 😉CHOOSE with intention today Beautiful Sparkers!!!day 50 of my streak for "Log in to SparkPeople every day" earned 9/21/2019FRIDAY got me feelin’ all like 💖💄👠👗👄 🎀😊 Enjoy your weekend Spark Fam from me and the OG M.A.D.E.A.!!! 💋💋This one’s for you Auntie Barb 👅 6 months old today! Isn’t he SWEET?!?! 💙 #nappingmachine #notsketchynow #angelasleep 😇I sat in my rocking chair outside this morning and had my coffee ☕️❤️ with my devotions! 🙌🏼 #gratefulAn Artic Blast has moved through Central Alabama 😱 High’s only forecast for 88 today!! 😂😂😂 Almost pulled out a sweater 😉 for my early outside time #nofallyall #firedownsouthDara Torres is straight INSPO!!! I am doing a 30 day Yoga Challenge and starting back on Water Classes..... FEELING Flexible and Loose is the Goal!! ❤️ this! Remembering I am created for WONDERFUL things, and that everything I need is already inside 😊Laughing with my Lunch Time Salad 🥗 cuz I KNOW what’s up for TONIGHT 💃🏻🌮🌮🌮😋 How do you make them healthier?!? I use fish or shrimp in mine 🍤 and go easy on the cheese......YUMMMMMHELP!!! My Mom is trying to KILL ME on these FitBit Challenges 😫💤😴💤 #done #woreslapout 😂Are you powered by POSITIVE energy or negative energy?!? I choose POSITIVE ⭐️LET’S DO THIS Spark Fam!! Coffee ☕️ and Pants 👖 required 😉 #newweek #goals #bettertogetherIf You’re Happy 😁 and You Know It.....Raise Your Hand! 🙋♀️ Wonderful Healthy Lunch out with Fam after Church..... and the Canine Kissing Committee 👅 greeted me when I got home!! #blessedSpiritually Fed and Going WITH rather than AGAINST the flow! Can’t control the weather (it’s HOT y’all ) or other people (but I can walk away from drama 😉) so I choose acceptance and GAIN PEACE ✌🏼Saturday SILLY 🤪😂 ..... I am learning to eat healthy Rainbow Carbs 🍎🥦🌽🥗 over refined carbs 🍪🍰🥞🍞but I will never go carb free!SMILE 😁 it’s SATURDAY 🥰 If you’re Scured..... Say you’re Scured!!! #scaryscarf #groomedanddeadly 😂😂😂Recognize that L🧡VE is all around You!! And if you cannot get there..... then just try BEING THAT LOVE to yourself first!!! It is a force for the GOOD!! 💥Don’t CHOOSE to let Dreams Die💥 #noexpirationdate OWN IT ALL! I love my 💖 best at 58 years old!! I finally L💝VE ME ..... I have been through stuff/ I am kind and tolerant/ I pull for others/ I am HOPEFUL!! #fiercelove #bestisyettocome Love Ya Sis @texashsmomof3...... now let’s get our FABULOUS On Youngster!! 😉💃🏻💃🏻😂😂😂 Because it’s ALWAYS time for a “Hey Girl” 👋🏼 meme!! #willrunforryangosling 🏃🏻♀️🏃🏻♀️🏃🏻♀️🍁Falling in L🐶VE with My Life 🍁 It’s still feeling like SUMMER here 😎WHU?!?! Did @STILLSPARKLEIGH just whup on on @marjohn164 for the first time in FOREVER?!?! 😂 still can’t catch @kennybarbie12 🤣🤣🤣 #ohshefastFAST 🏃🏻♀️Entering my Second Year of Maintenance! At HOME with myself in this range..... just like Goldilocks it’s JUST RIGHT! 😉 I can celebrate fun events and treat myself in moderation to party food..... but I CHOOSE to still work at this for life! Those 12’s/ 10’s/ and 8’s have been donated! Happy Right Here 😁SMILE!!! It’s the easiest way to improve your FACE 😉From my First Five Reading Today: I want to L❤️VE others and to lovingly speak truth when asked 😊Today I CHOOSE to OWN IT ALL!! #worthywoman #seeingmyselfthroughmycreatorseyes #radiantandredeemed #nopeoplepleasinghere #answeringtomyhigherpowerAU YEAH!!! Leigh and Rudy are game night ready 🐯🐯 #ridethebrand #wde #ilovebo 😂🤣😂 I have never TRIED a fella with Garlic Bread HAIR!! Hmmmm 🤔 #whatwasithinking #missingout #tasty Hope your Coffee ☕️ or Tea 🍵 is STRONG and your Work Day is SHORT! Sip Sip SMILE 😁Asked Jack to administer a Little Tough Love Today 😆🤣😂😂😂 Dreamed of Garlic Bread ...... what does that mean 🤔 🍞🥐🥖?!?! Day 3 of Tame Your Sweet 🦷 challenge.... today’s mantra #eatplants 🥗🍎Happy Five Month Birthday RUDY!!! 🥳 officially FIFTEEN POUNDS ( the size of my biggest kettle bell lol) Does YOUR kettle bell give puppy kisses ?!?! Just sayin 😏 #frenchiebellworkout 💪🏼 Ok besties @terramar13 and @carloslakeland ..... here is an idea for your tuna or chicken salad - make apple “bagels” to sub for refined carbs- the sweetness is nice too 🍎😍 #tamingthesweettooth 🦷Feeling very blessed to be starting the Tame Your Sweet Tooth 21 day challenge with some dear friends today!! 😊 Do you use this important feature of Spark People? #challengeswork #greatsupport #bettertogether 👫It’s not LABOR when you LOVE IT 💙 early ride followed by ST at Gold’s Gym 🚴🏼♀️🏋🏻♀️ Move It for the Love of Moving!! I am right here 💯 for the craze😋 You in or out?!?! 🎃🎃🎃 #coldbrewpumpkin #slurp #pumpkinspiceeverythingFAM JAM Day 2!! Wonderful times at my brother’s/ yummy brunch out with everyone / SHOPPING at The North Georgia Outlet Mall..... Hello Tori Burch 👜💖FAM JAM in Georgia with two of my very favorite family members!!! Will be repping red and black for the Dawgs first half / then going orange and blue second half for that AUBURN WIN!!! Go SEC!!! 🏈🏈🏈School Bell’s Ringing!! 🛎 RUDY has his frenchie backpack loaded with training treats for PUPPY SCHOOL!! 🤓📝✂️ #teacherspetRather than beat myself up, I shall take responsibility for getting on the bread and sweets program yet again.... Time to walk it back with a Challenge. #remaincalm #solutionishereUGH! Calling Myself OUT!!! First it was my old nemesis 🍞🥐🥖🥞 ...... now I am eating sweets..... considering going through a Spark Challenge like Tame Your Sweet Tooth or maybe Eat the Rainbow. How do you walk it back???THIS IS EVERYTHING 😊I L❤️VE to Laugh With an Easy Salad!! Half a thin sliced sweet onion added to this mix (with dressing) and some grilled salmon ...... under 500 calories for a plate of omega 3 goodness!! 😋My morning devotion is a study on the book of Daniel, and it is SO GOOD!! Starting my day with my First Five App IS my first right thing each day 🙏🏻MonSLAY!!! Let’s get out there friends!!! I am CHOOSING to have Magnificent Monday....and Rudy concurs 😉🥰🐶Some Weeks the food prep is easier than others.... I had to remind myself how much time I save during the week if I front load the work on Sunday. I am sharing my chicken salad (spicy and regular) and veggie bags with sauces with a friend, and getting fruit cups and banana nut bread from her!! WIN WIN 👯♀️Saturday’s mean EXTRA COFFEE with a later cut off time lol!!! Gotta keep up with my little Frenchie Roast!! Sip Sip ☕️☕️☕️Retailing NSV.... where size DOES matter!!! I don’t know a woman alive who doesn’t enjoy THAT one 😉 #nonfoodreward(s) #ohyesidid #bothpairs Hot Summer Days call for Cold Plates!! 🍤 and Spark People/ it’s what is on the Menu 😉 for lunch today!!! Happy Friday Fam Sharing a Virtual Bouquet Today with All Who Love Flowers! Made me think of You Especially @LILLIAN400 😊Ever had one of those GOLDEN DAYS??? I am pure sunshine ☀️and love ❤️ today.... feels so nice.... it’s been a minute since I have experienced that 😊 #yesplease #moreofthatworks ☀️WARM WEDNESDAY WISHES: I wish you GOOD HEALTH ( physical / emotional/ mental) L❤️VE and PEACE ✌🏼!!! #ifeelblessed #happy #lifeisgood ☀️All before 6am @jrdupree..... two potty runs outside/ chewed shoes, clothes, a hair clip/ up ended entire toy basket/ and was acting awfully sketchy near the wastebasket in the bathroom 🤨 #coffeestatThank you for the Mad Love of this Gift today 😊 it resonates DEEP within me my friend, and I know you won’t mind if I share! Spark FAM ..... don’t let vagrants occupy your most valuable real estate ..... #trainyourbrain #thebodyfollows #fierceloveis coming off a Birthday Celly, and tracking EVERY BITE today....lolThis is a repost from my Insta ...powerful stuff when you have enough self love and acceptance to just own it ALL..IG is filled with women posting photo shopped PERFECT PICTURES #notme #scarsOMG - serious FUN chasing after Little Bit at the Dog Park!!! There for an hour, and I KNOW I spent half my time running and rescuing- he was the youngest there... but he LUFFED it.... and has a long legged blonde girlfriend now ðŸ’™Rudy Luffs Tetra â¤ï¸ ðŸ˜‚ðŸ˜‚ðŸ˜‚Just avoiding the Puparazzi ( 👋🏼 you @carloslaleland) with our coffees .... I am working on my can’t be bothered face 😏 and Ru has already perfected the duck & dodge maneuver lol #frenchieroast ☕️#wastingtime #coffeeBeach Pup takes the Wheel!!! Where will we end up next in the Summer of L🐶VE ?!?! Thinking about Grand Rapids.... you ready for puppy kisses 👅 @barbiee52?!?! PT in the Pool makes for a Happy Shoulder!! THATS how you Move It on Vacay!! Zero points on FitBit.... but oh so good for the problem child on my special side! #goawayfrozenshoulderHave a Wonderful Day Friends!!! Move It with GRATITUDE #blessedwithmobility #ichoosejoy #thankfulforfriends 😊☀️🌈🐶🏝Road Trip with My Bestie 🐾 it’s like packing for a baby!! 😛🤪 #gulfshoresbound #toesandpawsinsand #imaybecrazy 😂Do NOT be THAT girl in the drive through this week!! Do your meal and snack prep like a good girl 😇 or better yet phone a friend 😉 #thedishestoo? #swoonLadies....Start Your Engines ( or Laptops, in my case) ..... fast and furious goes the Power Hour of Sparking!!! Love to all who have made room for me, and left such lovely messages and goodies 😊♥️🤗Somebody hasn’t figured out a vet visit means puppy shots 😫 #sorryrudy Rolling just isn't as relaxing as it used to be....lol #rudytherock #puppyteeth #disruptorHealthy Noshes mid day while I track/ read articles/ and look at friend feed .... you all are BUSY too!!! 👍🏻😘Ok... on my Power Hour of Spark!! It goes so fast, because I build my lunch/ eat it/ play with Rudy/ and try to get all my daily tracking in..... I need more COFFEE for all this 😅 @jrdupree! #nutsAnyone have good way to sneak protein into a smoothie? I tried using this vanilla core power instead of usual almond milk. Under 300 calories and 26 grams of protein 💪🏼 #macromastery Third Time’s The Charm?!? 🤷🏻♀️ Happy to Be Back. Now off to chase the Pup! Rest Time is OVER 😂My New Frenchie Fella- Rudy "The Rock" Johnson Outside Cardio is the Best!!Trail Time= Happiness!
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