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This Witch Runs on PSLโs โ๏ธ๐๐คโ๏ธ๐งกโ๏ธ
Bwahahaha.... donโt you come for MY SHOES ๐คจ๐
So Much To Be HAPPY About.... CHEERS Spark Fam! ๐โ๏ธ
Change is in the Air!! Embracing it to Grow ๐ป
Good Morning Spark Fam!! Feeling a bit nervous about all the CHANGE and GROWTH .... Just thought I would be Real ๐ฏ and remind myself, and maybe someone here too.... there is no downside to believing in myself and working for good things!! ๐
Asking for a Friend ๐
IMPORTANT Biz Meeting Planned and Executed! CEO prepped and served a low calorie/good macro option that left plenty of time for a Front Porch Summit with CLO ๐ถ (cute licking officer)! #workinglunch
Bubbling in my caldron today.... beef vegetable soup... yummers ๐๐๐
Good Morning Spark Fam!! Weighing and Measuring for the Fall 5% challenge this week.... crazy good idea.... what if we measured KINDNESS? My grandmother would always do the cutest hand thing where she added the โdashโ of kindness to every recipe ๐ #bethechange #yourvibeattractsyourtribe #courtesyandkindnessmatter โ๐ผ
My BFF and I are planning our Halloween Costumes... hope the Puparazzi doesnโt sniff us out before the Big Reveal ๐๐๐
Wonderful things are happening TODAY ๐๐งกโค๏ธ #bepresent #lookforthegood #bethankful #smile
Remembering there is no โfun sizeโ if I hit the pumpkin and sugar it up ๐คช๐๐คฃ #onlynaturescandythisyear #notworthit
Monday Sets The Tone of My Week!! Morning Cardio/Evening ST..... do you Make it Happen on MONDAY?!?! ๐๐ผ๐๐ผ
YODA preaches!! Sparkleigh listens ๐ #swingthatbell 
Talk to Me Goose!! I know many of you Sparkers know of this, because I see many entries in our data base.... I tried this flavor from Aldi, but am curious if any of the chain grocery or mass merchants are selling in US?!? #mommylikes #yummyprotein #lowfattoo ๐
I try.... I really do.... night two of some poor sleep.... bring on the Magical Bean Water โ๏ธโ๏ธโ๏ธ STAT #thestruggleisreal #hugsaccepted
Going to make the Spark Recipe (also a WW one, I think) 2 ingredient pumpkin muffins this eve. I add raisins and walnuts to the mix and applesauce, but itโs still SO EASY!! Yum Yum for sweets craving
Well, Spark Fam, I may have laughed along with my healthy salad at lunch today ๐๐ฅ but my ๐ wasnโt ๐ฏ about it.... the heart wants what the heart wants ๐งก๐ฎ๐๐ฎ๐๐ฎ๐๐ฎโค๏ธ๐ฎ๐๐ฎ๐ค๐ฎ #ttyall
JUST KIDDING!! I am NOT going to have another poor nightโs sleep .... thanks for all the good suggestions. I have taken a hot soak in Epsom salts โ๏ธ taken both magnesium and melatonin supplements โ๏ธ am about to turn off all electronic devicesโ๏ธ and have an old school paper book โ๏ธ ๐ด๐ค #goalz
๐คช๐คช๐คช Crazy Day Ahead!! Thankfully I got 7 hours of sleep ๐
I have packed a cooler full of good rainbow choices and lots of water .... after my MEGA thermos of MBW ( โ๏ธ .... but you KNEW that ๐) Letโs Spark Gang!! ๐ฅ
More, Please! ๐โโ๏ธ
I am going for two nights in a row of HIGH QUALITY SLEEP!!! Added a warm cup of sleepy time tea to the mix tonight, with any luck I could break my record of 7 hours last night!! โบ๏ธ #mistersandman #jammiestime ๐ด๐ด๐ด
I will be participating in a WITCHES WALK in my new neighborhood this weekend....how FUN!! 
๐ฌ Do I tell him and be THE thief of joy๐พ or do I walk back outta that doorway and go grab a nap?!?! ๐บ #thursdayproblems ๐
Rainy day means itโs time for Goldโs! The grind includes Friday โญ๏ธ๐๐ผ
The Grind Includes Friday!! Remembered earbuds โญ๏ธused them to power a ๐ฆต๐ป๐ฆต๐ปday workout with Toby Mac and Diverse Cityโญ๏ธ and closed out with some soothing stretches to some Lauren Daigle โญ๏ธMood Music for the POSITIVE LIFE ๐ซ
Feeling Super WITCHY Today!!! ๐งโโ๏ธ๐งน #vroombroom #gogogo
Do You CHEER ๐๐ป or CRITICIZE๐๐ป? Good Self Talk is a Marker of Wellness.... silence that inner critic and bring on the cheerleader!!! #iamforme #iamforyoutoo
WITCHES WALK this evening was lots of STEPS and smiles ๐ .... the parade route is a mile and a half, then I added a walk home from the clubhouse in the moonlight ๐ after the family friendly party to end a fun time ๐ง๐ผโโ๏ธ๐งน The theme this year was โI Smell Childrenโ ๐๐คฃ
Had a little FUN this afternoon/evening!!! Next Year @barbiee52.... you and me!! 3rd Annual Hillsboro Witches Walk /Parade and After Party #vroombroom #dontbeabasicwitch #ilovehalloween 
Oh to be a kid in this neighborhood ๐คก๐ป๐ฝ๐ everyone in parade throws candy and beads and balls and glow sticks ..... and they still have Halloween night to go! #candycrazy ๐คช
Happy Sunday Spark Fam!!! Make it extraordinary today by being present for all the miracles in your life ๐ #smile #breatheinpositive #exhalenegative ๐ง๐ปโโ๏ธ
Can you relate?!?! ๐ Oh, well, I can look at your posts and get caught up for a minute ..... next up more food prep!!! #sundayfunday #familytiime #hopingforahikeafterwards ๐ค๐ป #theweekendsgobyfast
My HOT HERO!!! MBW (magical bean water)for the Win!! Then itโs measuring and tracking food/ balancing macros/ working out and otherwise CRUSHING Monday!! #coffee #iamaherotoo #gogoGO
Monday CAWFFEE.... Magic for Sure!!! Drink up Witches ๐งโโ๏ธโ๏ธ
Someone who ๐me and knew I would rofl ๐๐คฃ shared this on another site.....too good not to share.... and besides I have 47 minutes until my weekday cutoff time ๐ฆโ๏ธ #glitter #poleoptional #sipsip
Itโs Taco Tuesday Eve Sparkers!!! Are the Taco Gangstas @pelesjewel๐ ๐ฎ and @dad_aint_hip ๐๐ฎ in the house?!?! Keeping it Witchy ๐ฏ and Crunching it UP!! ๐งโโ๏ธ๐ฎ #makeminespooky
This one is for YOU @lilian400.... GOOD WITCHES and GOOD VIBES โ๐ผ #samantha #endora #tabitha #bewitchedfun
Hmmmmm๐ค celebrated TTE with @dad_aint_hip last night.... got a taco seasoning mix from @jrdupree today,,... met my son for lunch at Taco Mama today.... and just had to put my foot down against a dinner invite for ..., you know.... ๐ฎ.... I may need an intervention ๐๐คฃ
๐ฅ YOU IN?!?! ๐ฅ #iwantsomeofthat #moveit #sweatandshine โจ๐ซ
Move it Punkin!! ๐ช๐ผ #strong 
WHATโS in YOUR Spark Caldron Today? Cackling with a healthy salad for lunch/ then veggie filled turkey chili in the crockpot for tonight!! #passontheeyeofnewt ๐
๐ค hmmmm.... just wondering ๐
Poor Sad Sparkleigh.... forced to drink sad brown water (decaf) when what she REALLY wants is a VENTI FRENCH ROAST with extra whip and sprinkles ..... it is COLD here tonight..... trick or treaters should start soon!!
BREAKING ANIMAL NEWS: From Puparazzi Ace Reporter @carloslakeland comes this.... VENTI FRENCHIE ROAST DELIVERY โ๏ธ๐ถ to sad woman๐ญ....INSTANTLY became a UNICORN ๐ฆ Film at 11 ๐ฅ #cawfeeunicornsunite
FRENCHIE ROAST saves the Day!!! Sad Decaf Drinkers become CAWFEE UNICORNS with Magical Powers!!! 
Thankful for the New Month/ New Goals/ New Blessings!!! โ๏ธHis Mercies are New ๐ #bettertogether
This is harsh ๐คจ lol but true!!! ๐ #sleeplessinthesouth #rudydoesntownawatch
Soaking up some Saturday Morning!! Hot Cup โ๏ธ and HAPPY HEART โค๏ธ๐งก๐๐๐๐ #familyplans #goodtimes Have a SUPER Saturday Spark Fam!
What a Wonderful Day! ๐ #blessed #thankful
Embracing Change!! Loving LIFE ๐งก! Maintaining is an exciting new chapter.... it doesnโt mean the finish line is crossed, and the race is over.... this is a wellness journey for LIFE #thebestisyettocome ๐ #keepgrowing โญ๏ธ #trynewthings ๐ซ #smile ๐
Date with Gym โค๏ธ always better after!! #showingup #justdoit 
๐ Just A Really Good Afternoon! Date with Gym for lunch break๐ฆต๐ป๐ฆต๐ป workout, ate a really tasty chicken taco salad in the car right after ( thank you @jrdupree for your low sodium dry seasoning for the meat ๐) , and made it in just now to walk in the sunshine with my bff ๐ถ .... next up minding my macros at dinner #igotthis ๐๐ผ
Happy in My Skin These Days ๐ Content to Do the Work ๐ช๐ผ Trusting Authentic Connections ๐ญ Grateful for it ALL โค๏ธ๐งก๐ #sparkleandshine โญ๏ธ๐๐ซ
Choose Your Traveling Partners With Care ๐๐ถ #loyal #furbaby #womansbestfriend #rudybaby ๐ oh, and play with IG filters whenever you get bored๐๐๐
MBW makes my pie chart HAPPY ๐!! I think that sleep wedge may be a bit big ๐คช #sipsip #magicbeanwaterforthewin #fridayeve #smile
THIS.๐ค.โค๏ธ.
I desperately wanted to FEEL better.... my lower back, knees, and feet were always hurting. I was out of breath, and movement was challenging. Thatโs WHY.
HAPPY FRIYAY!! Iโll be having that ๐๐ง๐ปโโ๏ธ today!! ๐ฆ #yogaunicorn ๐ฆ
..... But I am forever HOPEFUL ๐ .... took magnesium and melatonin earlier, and sipped on sleepy time tea for the Win!! Come on Mr. Sandman!! ๐ด๐ด๐ด
Like my pretty friend @HELLOHOLLY76 says.....One Holiday At A Time!!! I will focus on โporch scapingโ today to welcome all who visit to THANKSGIVING! ๐๐
Spiritual Time Early, then OUTSIDE for planting pansies and doing some yard clean up...... I love everything about this season! ๐๐๐ ๐งก#harvestwishesandpumpkinkisses๐ฅฐ
FALL in L๐VE with Your Life! ๐งก
Both FALL ๐ and Maturity show us how BEAUTIFUL ๐บ it can be to let things go! #gainsnotlosses #serenity #happyinmyskin ๐ฅฐ
Finished my entryway for Thanksgiving Season! It was another gorgeous fall day in the South ๐งก๐โ๏ธ
Happy to Celebrate and Show Appreciation to ALL who Serve...past and present. 
Lunchtime Check In .... Things feel kinda ๐ today! Maybe my plan to sip coffee every time I saw a V Day meme has me vibrating wonky! ๐คชโ๏ธ I know I I have been
pondering important questions like the cat one ๐ค while I wait on my TA ๐ฎ and SA ๐ด meetings this eve!! Keep SPARKING friends ๐ฅ๐ฅ๐ฅ
Yoga is my friend ๐ #calmsthecrazy
We talk a lot about choices here..... CHOOSE happy Spark Family! Youโre in charge of You ๐ #surpisinglysimple
TT evening plans are being made in my neck of the woods ๐๐ฎ๐ฎ๐ฎ you IN ๐ or OUT ๐ญ?
TRANSFORMATION TUESDAY GOES TO THE DOGS ๐๐๐ too funny not to share .... what does a 40 degree temperature change in ONE DAY do to change a stubborn pupโs attitude?? Yesterday was all โ๏ธand awesome attitude ๐๐ป with his longest and best mid day walk. Today was all โ๏ธ๐ฑ and terrible attitude ๐๐ป and even with his dapper sweater he was a NO GO!
Gym Bag and Ear Buds Packed! That hour is MY TIME to hit up my playlist and make the Magic Happen!! #glow #getoverthehump #datewithgym
Feeling especially co-dependent on my Hot Hero this morning! โค๏ธโ๏ธ๐ #icanlivewiththat
BE CONSISTENT! A big marker of Success is doing the right things daily! MBW โ๏ธ (or Hot Tea) for the Win!! #sipsip๐ฅฐ
Activate your CORE with a Good Belly Laugh ๐๐คฃ๐
๐ฅณFRIDAY KINDNESS PARTY!!! ๐ฅณLetโs throw that confetti goodie around to those we encounter here on the site, and especially those we encounter IRL. #bethedifference #smile #kindisbeautiful
Dad just reminded me I have to slow down and eat ๐๐๐ฎ
Always โ๐ผ
Have a WONDERFUL DAY ๐ฅฐ I start my Saturday in a room full of people seeking PEACE โ๐ผ We generally find that which we seek! #seekoutpositive #goodvibes
Stepping ๐ฃ๐พin the Sunshine today with my ๐ฉ bag in hand ๐ ala Dr. Snoot @dad_aint_hip.... does a girl get style points for stepping smartly with her blue poo bag?!?!? #metmystepsgoal #smile #laughedandgotcoreworktoo #dogslife
SUNDAY FUNNY ๐ ( and pretty accurate for me this week lol) Have a Fabulous Day Spark Family! ๐ค
Is it Just Me, or does this feel AMAZING? #selfcontrol #dignity #poise ๐ More Please ๐โโ๏ธ
๐ผCoffee and Rock and Roll ๐ผ#handlingbiz #crushingmonday #onit
Got a Big Day Ahead. Prayers appreciated! 
Wild and Crazy Rock and Roll Days call for Nights at Da Club ๐๐คฉ๐ค๐ด๐ค #seeyabrightandearly
As my friend @carloslakeland is doing, I am trying this week to be โin this world, but not of this worldโ. Have a beautiful day friends ๐ฅฐ
Tuesdayโs Child is Full of.....โ๏ธ๐ฎโ๏ธ๐ฎโ๏ธ๐ฎโ๏ธ make it TERRIFIC my friends! #sipsipcrunch #tt #happiness
โ๐ผGood Vibes Only โ๐ผ Beautiful Fall Day -Maintaining my 40 pound loss! Blessed and Living/L๐VING TODAY!!! ๐ธ#eagles #peacefuleasyfeeling
๐ผ It is Well With My Soul ๐ผ
๐ผSpark Cafe โ๏ธ๐ต๐ฅคโ๏ธ๐ต๐ฅคis Open and Playing Your Favorites!! ๐ผ. Quick.... name that artist!
THANKFUL THURSDAY!!! ๐ With an added dose of humor ๐ Seriously, I no longer think of food as love..... but I am thankful for good, healthy food and of course, for all the different kinds of love in my life โค๏ธ
Thankful Thursday โค๏ธ
Friday Focused means counting blessings: 1) lost 3 and a half pounds ๐๐คฃ #thinkdevilwearsprada 2) met, nay, EXCEEDED sleep goal ๐๐ป 3) nobody around me died while I dipped out! ๐คชYEP!! I am alive and breathing, and ready to crawl back to Start Line #gogoGO!! โ๏ธ๐๐ซ๐๐ผ
My Fav BB Quote .... I have shared several times, but itโs so good it can handle it ๐
Happy to Be Alive and Kicking ๐ Best Wishes for a Super Saturday Spark Fam โค๏ธ๐
Making Plans over a cup of MBW โ๏ธโค๏ธ happy to be recovering from the crud... even though EVERY POUND found its way back to me ๐ LOL!!! Have a BERRY GOOD SATURDAY ๐
Saturday Check List : COSTCO RUN ๐คชโ๏ธ Stayed under BUDGET โ๏ธ Quality Time with my Bestie ๐ถ๐พ๐ฃโ๏ธ and My Tigers Won ๐ฏ ๐ โ๏ธ #itwasagoodday ๐
Smiling and Remembering IIAAM ( it is all about me) and my core valuesโ I like myself when I am kind and respectful.... and I guess if that means I am naive.... then I like that too โบ๏ธ๐๐
Short and Sweet! Simple Sunday Self Focus ๐ #haveagreatdayfriends โ๐ผ
If youโre reading this, then youโve made changes to Holidays already ..... We Got This Week! Keep Sparking and stay focused on those HEALTHY CHOICES!! ๐๐ผโญ๏ธ
Crush the (beans โ๏ธ) DAY!!! What is your plan for MONDAY EXCELLENCE? I will reach my water goal/ track my food/ and hit the gym for ST. #gogoGO
๐งข๐งข๐งข Rally Caps!!! And I would add that after Black Friday Shopping it is Rivalry Game Saturday!! ๐ฏ๐ #allthegoodstuff #moveit #happylife
It is Vital to have a SUPPORT PLAN in place for Holidays! 
ALWAYS. ๐ Will you make time for the good stuff today? I am doing kettle bells with Amy, and then getting outdoor cardio for the win!
TRAVEL DAY Funny: Donโt be THAT Guy/Gal!!! My abs of steel will be driving in a car for 5 hours! ๐ Sage Travels to all who are venturing out.... and Best Wishes for WONDERFUL HOLIDAY! ๐ฅฐ
๐ผ YOU are so beautiful to Me ๐ผ My Spark Friends! Have a beautiful day ๐ฅฐ
Have a Beautiful Day ๐ฅฐ Cultivate Curiosity about how others see things/ Encourage Independent Thinking/ Honor Diversity..... and mostly Lโค๏ธVE the people you come in contact with today!! #morealikethannot #wealllove #celebratedifferences #smile โ๐ผ
AU YEAH ๐๐ฏ Iron Bowl 2019 Up here in Vols Country wondering if i will see any Auburn Fans today ๐ค #irepthatorangeandblue
Do what you Lโค๏ธVE Today!!! I will support small businesses this morning, and then get ready for some FOOTBALL ๐ฅฐ๐ฏ๐ #saturdaysmiles ๐๐๐
I may or may not have lost my mind and burned extra calories tonight!!! Fantastic Iron Bowl .... THAT felt GREAT!! ๐ฅฐ๐คฉ๐๐ฏ #wareaglebaby #boom ๐ฅ
Hello December!! ๐
ITโS SCIENCE ๐ค๐ค๐ค #MBW #sipsipsmile
Letโs CRUSH the Holidays! 
Do you enjoy Strength Training?!? ๐ช๐ผ๐คถ๐ผ๐ช๐ผ๐
๐ผ #swingthatbell 
YES, little dude, WE are!!! Goldโs Gym for ST here ๐ช๐ผ today..... How Will You Get It Done???
THIS.๐
๐Practice Positivity!! ๐ I am grateful for a place to come each morning where we inspire each other to explore the mind/body connection ๐WELLNESS is always in style on the Spark ๐ #allin
THANKFUL Thursday ๐โโ๏ธ I am all in! Top Three Today: 1) Magic Bean Water โ๏ธ with a Side of Spark 2) โ๏ธSunny and 60โs means outdoor exercise ๐ 3) ๐ฅฐ lunch date with my son ๐ Tell me what youโre THANKFUL for ๐ I am listening ๐
THANKFUL THURSDAY โ๐ผ 
๐Party Season ๐ Pies Ahead ๐ฅง๐ฅง๐ฅง My Strategy is ST for my Legs today ๐ฆต๐ป๐ฆต๐ป ๐๐๐ #stems #squatsforthewin #lungesdelivertheheat
Happy FRIYAYโฃ๏ธ Mood: Holiday Red ๐
๐ป๐๐
Good Morning! Have a Satisfying Saturday- Choosing Carefully Here ๐โ๏ธ๐ง๐ปโโ๏ธ #choices #balance #smile
Hey ๐๐ผ RYAN Hey ๐ ok... since you asked so nicely ๐ #goalz #merryfitness ๐ช๐ผ๐
Good Morning! I CHOOSE to food prep on Sundays to make it easier throughout the week to make good choices on my eating plan. How do you help yourself do the right things? #eattherainbow ๐๐ฅฆ๐๐ฅ๐ฅ
Decorating Finished โ๏ธ Sparkle and Shine Season!!! 
AWE YEAH..... feeling like a Super Hero ( or at least a good sidekick ๐) when I get my rack time! ๐ด Time to Rise and GRIND #moveit ๐๐ปโโ๏ธ
WATER Party!!! Make Mine Fancy ๐ฅณ๐ฅฐ๐ง๐ฆ๐ #sipsip #waterforthewin #h2whoa 
My Early Morning Workout Fav is Mandisaโs โGood Morningโ ๐๐ผ Little Miss Sunshine @barbiee52!!! ๐ผTurn up Your Tunes and #moveit ๐ผ
Have a TERRIFIC TUESDAY Spark Fam! โ๏ธโ๏ธโ๏ธโค๏ธ๐ฎ๐ฎ๐ฎโค๏ธ
No Lift/ No Gift!! ๐ ST for the Win ๐ช๐ผ๐ช๐ผ Have a Wonderful Wednesday ๐
๐ผ
You are the lights on my Christmas Tree ๐๐ก๐ก๐ก love you Spark People โค๏ธ
Happy Thursday Spark Family!! #sipsip #mbw #cuppakindness ๐โ๏ธ๐
The Very Best Things in Life are FREE!!! ๐ฎ Sing Friends Sing ๐ค๐ผโค๏ธ
ALWAYS ๐ Tell Me How youโll get it done today! ๐ช๐ผ
.....and while youโre at it, MAKE IT FUN!! ๐ฅณ๐คฉ๐
Contentment ๐ I love being around this little sweetheart ๐๐ฅฐ
Saturday Silly ๐ Keep it Clean and Motivated Sparklers!! ๐๐ง๐ฆ๐ฟ Feeling Motivated to Eat the Delicious Rainbow ๐๐๐ฅฌ๐ฅ๐ฅ
Happy Sunday Beautiful People ๐ฅฐ I cannot be perfect. Instead I shall be excellent!! ๐ Spending some quiet time focusing on gratitude, then on concrete ways to cultivate excellence.... in our consistent habits we build the foundation for a purposeful life!! #blessings #thankful
Thankful for a quiet moment.... considering my HHH ( happy/ healthy/ holy) goals .... bringing the BEST of me ( not the rest of me) to my Life! ๐๐ผ
Where yโall at @dad_aint_hip and @pelesjewel?!?! You know itโs time to REP ๐ฎ๐ฎ๐ฎ #keepitspicy #getyourown #idontshare ๐
๐ค WALK THIS WAY ๐ผ the neighborhood edition ๐ My morning walk with Ru ๐ถ includes plenty of stop and sniffs for him, and stop and shoots for me ๐คณ๐ป only twenty minutes, and 2000 steps, but I add in the night walk too.... and as my friend @conniet88 says... it looks impressive at days end!! #moveit #ilovefall #prettyporches
Donโt let the weight of other peopleโs โstuffโ keep you from FLYING!!! Life is an adventure to be lived ..... not told about. 
Easiest Way to get moving! 10 minutes at a time if you must.... those add up too! ๐ Such a gorgeous time of year.... and we LOVE commenting on pictures here.... so GET OUT THERE!! ๐ถ๐ปโโ๏ธ๐ถ๐ผโโ๏ธ๐คณ๐ป #moveit
๐ฎ YETH ๐ฎ
๐ค Is this just a Southern Thing? #layers 
๐๐ป Doing the Right Things on Mondays feels extra good ๐๐ป #tracking #moving #smiling
You Might Be A Spark Person IF..... What is your Jeff Foxworthy If?!?! Mine is IF you choose only restaurants that post their nutrition stats!! #trackingbaby #plantsforthewin #laughingwirhmysalad
Sipping my Sunday Cuppa L๐VE!! Have a SPLENDID DAY SPARK FAM! ๐
Great Day for worship/ food prep/ and STEPPING ๐ฃ to wrap up my Weekend Warrior Challenges with my awesome FitBit friends from all over the ๐ Love the camaraderie #friends
I am always one workout away from feeling GREAT!!! ๐
๐ What will you do today to LTGL ( Live The Good Life)?!? I will drink my water ๐๐ง๐ฆ #h2whoa and ๐๐ปโโ๏ธ #moveit and I will shop for healthy food!! ๐๐ฅฆ Also, I will see what new challenge my team assigns for Fall 5%!!! We Got This Spark People ๐๐ผ
Friday Lโค๏ธVE To My Spark Fam!! 
FRIDAYS are for DANCING ๐๐ป๐๐ป๐๐ป Cโmon @rredford5... I know youโre in!! Who else?!? I think I hear Brass Monkey @pelesjewel and @alofa0509!!! #moveit
Feeling the NEED to put self care first.... not feeling guilt for following through #priceless #sometimesitsjustaboutme #friendingmyself ๐
If You are HERE You are TRYING/ Progress is Being Made/ SMILE and Keep Going!! Weโve got THIS
Spark Fam!! #bettertogether
Wednesday โ๏ธ High Noon โ๏ธ BIG SMILE/BIG HAIR/AWE YEAH ATTITUDE โ๏ธโ๏ธโ๏ธ #moveit ๐ต๐ถ
Creating Beauty in My Physical Space = HAPPINESS ๐
โ๏ธ๐ฆโ๏ธ๐ฆโ๏ธ๐ฆ then heavy sigh itโs ๐ง๐ฆ๐ง๐ฆ water for the win #h2whoa #goalz #icandoit ๐
#h2whoa HOT and COLD OPTIONS- First Up the steaming citrus and ginger water while I prepped this morningโs infusion pitcher....more of the ginger and lemon and orange slices.... it will fill my orange tumbler for cold afternoon sipping! #sipsip #cmonStarfish #5%challenge ๐๐๐ธ
Feeling all Zen ๐ง๐ปโโ๏ธ ..... wait...., did someone say TACOS?!? 
Living the POSITIVE LIFE means hearing with my โฅ๏ธ My current favorite โLet it Rainโ by Crowder puts a big ole ๐ on my face and makes me want #Move It!!
Ok Pele and Dad.... better late to the party than not at all!! ๐ฎ๐ฎ๐ฎ I just added a pinch of epazote in mine ๐๐๐คฃ #bettersafethansorry ๐ณ
Note To Self โ๏ธ How do you talk to yourself ? #keepitpositive
#moveit Monday! How will you get yours today? Early Cardio Outside ๐๐ and Yoga or Qi Gong this evening ๐โโ๏ธ
Mastering My Hardest Macro: would love to hear how YOU get your protein in. My grab and go to options on bottom left are all 70-80 calorie powerhouses. I keep chicken and hard boiled eggs at the ready in the frig, as well. I love nuts, when I have room for the fat grams ( seldom ๐).
Todayโs Infusion Pitcher features Watermelon and Mint ๐ 
WATER (cucumber and mint makes it FANCY ๐) for the WIN!! #h2whoa Sip Sip Win
PEACE Spark Fam! โ๐ผ
๐This is EVERYTHING๐ #choices
๐ค And in Breaking News.....
I am making better choices these days ๐ Today I got my #h2whoa ๐ฆ on, and tracked my healthy nutrition. I am also planning to get my 8 hours of sleep ๐ด Thanks for inspiring Spark Fam! ๐
#h2whoa BASIC๐โโ๏ธ
First up itโs my special bean water ๐โ๏ธ.... then itโs more ๐ฆ๐ง๐ฆ #h2whoa Sip Sip Chug #waterwarrior
This Sparker is Tired!! Self Care includes plenty of time for rest and recovery.... hope youโre not spreading yourself too thin. #sleepmatters ๐๐ด
Trust The Universe!! YOU have a place โญ๏ธ๐ซ
๐ฅณ WOO HOO WEDNESDAY ๐ฅณ What NSV ( non scale victory) are you celebrating today?!? Rudyโs left ear finally stood up! ๐ I have increased flexibility in my problem shoulder through yoga!! #neckandshouldersfeellooser #fluid ๐
TRUE STORY ๐ฏ๐ฅ๐ฌ๐ฏ๐ฅ๐ฌ#hydratesouthernsparkers #practicesafesun
You know the drill ๐ฎ๐ฎ๐ฎ #tacosforthewin
Awe Yeah!! Time for my 3D Body Scan at Goldโs.... and time to crush some GOALZ!! #gymtime #gains #legday
One looks at the trend line for the closing month, and uses her data to create next monthโs GOALZ..... right Elsa?!?! ๐
Good Morning.... Youโre Amazing ๐Letโs Do This! ๐
THANKS @carloslakeland for the reminder!!! Celebrating with an extra cup and Sparking โ๏ธโ๏ธโ๏ธ#lifeisgood #sipsipsip
This one is for you @amyinthewild! Like you I L๐VE baby clothes! Rudy agreed, as he tried to snag some of my collection before I went to DDโs to play in the nursery....we prewashed FOUR loads! 
I donโt mean to BRAG or anything ๐ but I am pretty proud of my sleep score average this week.... 81!!!! ๐ด๐๐คฉ๐ Do you focus on this part of wellness? #racktimematters
Will you make time for your exercise passion?!?! I will #moveit on my bike today!!! ๐๐ด๐ผโโ๏ธ #lifeisbestinthesaddle #ridingdirty #andsweaty ๐
AU YEAH.... under the lights at a Jordan Hare tonight!!! I will be noshing on my VEGGIE TRAY ๐ฅฆ๐ฅ๐ฅ for the WIN @carloslakeland. 
FRIDAY FUNNY ๐ works on me too pup!! This meme reminded me of my frenchie, Rudy, who ALWAYS loves a treat ๐ #yumyum
Join me to Finish September Strong!!! Link for Challenge is http://sparkppl.com/6GyGg
TRASH TALK THURSDAY ๐๐ I posted this earlier on another site to motivate MYSELF! True Story: I know my tendency to fall off at the end of the month with faulty thinking โ I will behave come Oct 1โ.... lol Soooo..... I have started a challenge there to #moveit and am considering a four day spark challenge here to snug myself in tight Anybody up for a friendly four day challenge???? #bettertogether
๐คSo here I am, lifting up my heart, to the One who holds the Stars ๐ผ Skillet is ruling my playlist this week ๐ STARS is still a fav โญ๏ธโญ๏ธโญ๏ธ
How will you get over the Hump today? Itโs early cardio for me ๐๐ปโโ๏ธ followed by evening ST ๐ช๐ผ #dropexcuses #chooseexecution #gogoGO
Blue Skies Wednesday.... Letโs FLY ๐ฆ
Well, since my buddy @ginnaboots named yesterday Taco Tuesday EVE ๐ I just thought I would follow this smart kittyโs lead and go for WHENEVER๐ #ohyesidid ๐ crunch crunch ๐ฎ๐ฎ
This one is for YOU @alofa0509 and @liliann400 you OG BOSS QUEENS!!! How yโall durin??!? ๐๐๐
Fitness need not cost a fortune!!! I am doing a 30 Day Yoga Challenge with Adriene on YouTube... mat and blocks from Target, and clothes off clearance rack at Dicks ( though I also do it in comfy sweats ๐) Rudy is along for the ride, and I prefer execution over excuses these days!!! Go Go GO!!! #moveit #trackfitness #wegotthisfam
Monday Calls for COFFEE STAT!! โ๏ธโ๏ธโ๏ธ
Positive Power!! Youโve got this Spark Fam ๐Letโs CRUSH this week ๐ฅ #goalzbaby
Getting my ๐ค๐ค๐ค is a big part of my wellness lifestyle. Wishing YOU a good nightโs rest ๐ดtoo!
I will just leave this one right here ๐
How do you Rep for your Team? Itโs blue and orange for me and Ru Ru!! Drawing inspo from this frenchie ๐๐งก for next week!! We ARE the TIGERS/ Battle Cry is WAR EAGLE!! #nowyaknow ๐
CHOOSE with intention today Beautiful Sparkers!!!
day 50 of my streak for "Log in to SparkPeople every day" earned 9/21/2019
FRIDAY got me feelinโ all like ๐๐๐ ๐๐ ๐๐ Enjoy your weekend Spark Fam from me and the OG M.A.D.E.A.!!! ๐๐
This oneโs for you Auntie Barb ๐
6 months old today! Isnโt he SWEET?!?! ๐ #nappingmachine #notsketchynow #angelasleep ๐
I sat in my rocking chair outside this morning and had my coffee โ๏ธโค๏ธ with my devotions! ๐๐ผ #grateful
An Artic Blast has moved through Central Alabama ๐ฑ Highโs only forecast for 88 today!! ๐๐๐ Almost pulled out a sweater ๐ for my early outside time #nofallyall #firedownsouth
Dara Torres is straight INSPO!!! I am doing a 30 day Yoga Challenge and starting back on Water Classes..... FEELING Flexible and Loose is the Goal!! 
โค๏ธ this! Remembering I am created for WONDERFUL things, and that everything I need is already inside ๐
Laughing with my Lunch Time Salad ๐ฅ cuz I KNOW whatโs up for TONIGHT ๐๐ป๐ฎ๐ฎ๐ฎ๐ How do you make them healthier?!? I use fish or shrimp in mine ๐ค and go easy on the cheese......YUMMMMM
HELP!!! My Mom is trying to KILL ME on these FitBit Challenges ๐ซ๐ค๐ด๐ค #done #woreslapout ๐
Are you powered by POSITIVE energy or negative energy?!? I choose POSITIVE โญ๏ธ
LETโS DO THIS Spark Fam!! Coffee โ๏ธ and Pants ๐ required ๐ #newweek #goals #bettertogether
If Youโre Happy ๐ and You Know It.....Raise Your Hand! ๐โโ๏ธ Wonderful Healthy Lunch out with Fam after Church..... and the Canine Kissing Committee ๐
greeted me when I got home!! #blessed
Spiritually Fed and Going WITH rather than AGAINST the flow! Canโt control the weather (itโs HOT yโall ) or other people (but I can walk away from drama ๐) so I choose acceptance and GAIN PEACE โ๐ผ
Saturday SILLY ๐คช๐ ..... I am learning to eat healthy Rainbow Carbs ๐๐ฅฆ๐ฝ๐ฅ over refined carbs ๐ช๐ฐ๐ฅ๐but I will never go carb free!
SMILE ๐ itโs SATURDAY ๐ฅฐ 
If youโre Scured..... Say youโre Scured!!! #scaryscarf #groomedanddeadly ๐๐๐
Recognize that L๐งกVE is all around You!! And if you cannot get there..... then just try BEING THAT LOVE to yourself first!!! It is a force for the GOOD!! 
๐ฅDonโt CHOOSE to let Dreams Die๐ฅ #noexpirationdate 
OWN IT ALL! I love my ๐ best at 58 years old!! I finally L๐VE ME ..... I have been through stuff/ I am kind and tolerant/ I pull for others/ I am HOPEFUL!! #fiercelove #bestisyettocome Love Ya Sis @texashsmomof3...... now letโs get our FABULOUS On Youngster!! ๐๐๐ป๐๐ป
๐๐๐ Because itโs ALWAYS time for a โHey Girlโ ๐๐ผ meme!! #willrunforryangosling ๐๐ปโโ๏ธ๐๐ปโโ๏ธ๐๐ปโโ๏ธ
๐Falling in L๐ถVE with My Life ๐ Itโs still feeling like SUMMER here ๐
WHU?!?! Did @STILLSPARKLEIGH just whup on on @marjohn164 for the first time in FOREVER?!?! ๐ still canโt catch @kennybarbie12 ๐คฃ๐คฃ๐คฃ #ohshefastFAST ๐๐ปโโ๏ธ
Entering my Second Year of Maintenance! At HOME with myself in this range..... just like Goldilocks itโs JUST RIGHT! ๐ I can celebrate fun events and treat myself in moderation to party food..... but I CHOOSE to still work at this for life! Those 12โs/ 10โs/ and 8โs have been donated! Happy Right Here ๐
SMILE!!! Itโs the easiest way to improve your FACE ๐
From my First Five Reading Today: I want to Lโค๏ธVE others and to lovingly speak truth when asked ๐
Today I CHOOSE to OWN IT ALL!! #worthywoman #seeingmyselfthroughmycreatorseyes #radiantandredeemed #nopeoplepleasinghere #answeringtomyhigherpower
AU YEAH!!! Leigh and Rudy are game night ready ๐ฏ๐ฏ #ridethebrand #wde #ilovebo 
๐๐คฃ๐ I have never TRIED a fella with Garlic Bread HAIR!! Hmmmm ๐ค #whatwasithinking #missingout #tasty 
Hope your Coffee โ๏ธ or Tea ๐ต is STRONG and your Work Day is SHORT! Sip Sip SMILE ๐
Asked Jack to administer a Little Tough Love Today ๐๐คฃ
๐๐๐ Dreamed of Garlic Bread ...... what does that mean ๐ค ๐๐ฅ๐ฅ?!?! Day 3 of Tame Your Sweet ๐ฆท challenge.... todayโs mantra #eatplants ๐ฅ๐
Happy Five Month Birthday RUDY!!! ๐ฅณ officially FIFTEEN POUNDS ( the size of my biggest kettle bell lol) Does YOUR kettle bell give puppy kisses ?!?! Just sayin ๐ #frenchiebellworkout ๐ช๐ผ 
Ok besties @terramar13 and @carloslakeland ..... here is an idea for your tuna or chicken salad - make apple โbagelsโ to sub for refined carbs- the sweetness is nice too ๐๐ #tamingthesweettooth ๐ฆท
Feeling very blessed to be starting the Tame Your Sweet Tooth 21 day challenge with some dear friends today!! ๐ Do you use this important feature of Spark People? #challengeswork #greatsupport #bettertogether ๐ซ
Itโs not LABOR when you LOVE IT ๐ early ride followed by ST at Goldโs Gym ๐ด๐ผโโ๏ธ๐๐ปโโ๏ธ Move It for the Love of Moving!! 
I am right here ๐ฏ for the craze๐ You in or out?!?! ๐๐๐ #coldbrewpumpkin #slurp #pumpkinspiceeverything
FAM JAM Day 2!! Wonderful times at my brotherโs/ yummy brunch out with everyone / SHOPPING at The North Georgia Outlet Mall..... Hello Tori Burch ๐๐
FAM JAM in Georgia with two of my very favorite family members!!! Will be repping red and black for the Dawgs first half / then going orange and blue second half for that AUBURN WIN!!! Go SEC!!! ๐๐๐
School Bellโs Ringing!! ๐ RUDY has his frenchie backpack loaded with training treats for PUPPY SCHOOL!! ๐ค๐โ๏ธ #teacherspet
Rather than beat myself up, I shall take responsibility for getting on the bread and sweets program yet again.... Time to walk it back with a Challenge. #remaincalm #solutionishere
UGH! Calling Myself OUT!!! First it was my old nemesis ๐๐ฅ๐ฅ๐ฅ ...... now I am eating sweets..... considering going through a Spark Challenge like Tame Your Sweet Tooth or maybe Eat the Rainbow. How do you walk it back???
THIS IS EVERYTHING ๐
I Lโค๏ธVE to Laugh With an Easy Salad!! Half a thin sliced sweet onion added to this mix (with dressing) and some grilled salmon ...... under 500 calories for a plate of omega 3 goodness!! ๐
My morning devotion is a study on the book of Daniel, and it is SO GOOD!! Starting my day with my First Five App IS my first right thing each day ๐๐ป
MonSLAY!!! Letโs get out there friends!!! I am CHOOSING to have Magnificent Monday....and Rudy concurs ๐๐ฅฐ๐ถ
Some Weeks the food prep is easier than others.... I had to remind myself how much time I save during the week if I front load the work on Sunday. I am sharing my chicken salad (spicy and regular) and veggie bags with sauces with a friend, and getting fruit cups and banana nut bread from her!! WIN WIN ๐ฏโโ๏ธ
Saturdayโs mean EXTRA COFFEE with a later cut off time lol!!! Gotta keep up with my little Frenchie Roast!! Sip Sip โ๏ธโ๏ธโ๏ธ
Retailing NSV.... where size DOES matter!!! I donโt know a woman alive who doesnโt enjoy THAT one ๐ #nonfoodreward(s) #ohyesidid #bothpairs 
Hot Summer Days call for Cold Plates!! ๐ค and Spark People/ itโs what is on the Menu ๐ for lunch today!!! Happy Friday Fam 
Sharing a Virtual Bouquet Today with All Who Love Flowers! Made me think of You Especially @LILLIAN400 ๐
Ever had one of those GOLDEN DAYS??? I am pure sunshine โ๏ธand love โค๏ธ today.... feels so nice.... itโs been a minute since I have experienced that ๐ #yesplease #moreofthatworks 
โ๏ธWARM WEDNESDAY WISHES: I wish you GOOD HEALTH ( physical / emotional/ mental) Lโค๏ธVE and PEACE โ๐ผ!!! #ifeelblessed #happy #lifeisgood โ๏ธ
All before 6am @jrdupree..... two potty runs outside/ chewed shoes, clothes, a hair clip/ up ended entire toy basket/ and was acting awfully sketchy near the wastebasket in the bathroom ๐คจ #coffeestat
Thank you for the Mad Love of this Gift today ๐ it resonates DEEP within me my friend, and I know you wonโt mind if I share! Spark FAM ..... donโt let vagrants occupy your most valuable real estate ..... #trainyourbrain #thebodyfollows #fiercelove
is coming off a Birthday Celly, and tracking EVERY BITE today....lol
This is a repost from my Insta ...powerful stuff when you have enough self love and acceptance to just own it ALL..IG is filled with women posting photo shopped PERFECT PICTURES #notme #scars
OMG - serious FUN chasing after Little Bit at the Dog Park!!! There for an hour, and I KNOW I spent half my time running and rescuing- he was the youngest there... but he LUFFED it.... and has a long legged blonde girlfriend now รฐลธโโขRudy Luffs Tetra รขยยครฏยธย รฐลธหโรฐลธหโรฐลธหโ
Just avoiding the Puparazzi ( ๐๐ผ you @carloslaleland) with our coffees .... I am working on my canโt be bothered face ๐ and Ru has already perfected the duck & dodge maneuver lol #frenchieroast โ๏ธ
#wastingtime #coffee
Beach Pup takes the Wheel!!! Where will we end up next in the Summer of L๐ถVE ?!?! Thinking about Grand Rapids.... you ready for puppy kisses ๐
@barbiee52?!?! 
PT in the Pool makes for a Happy Shoulder!! THATS how you Move It on Vacay!! Zero points on FitBit.... but oh so good for the problem child on my special side! #goawayfrozenshoulder
Have a Wonderful Day Friends!!! Move It with GRATITUDE #blessedwithmobility #ichoosejoy #thankfulforfriends ๐โ๏ธ๐๐ถ๐
Road Trip with My Bestie ๐พ itโs like packing for a baby!! ๐๐คช #gulfshoresbound #toesandpawsinsand #imaybecrazy ๐
Do NOT be THAT girl in the drive through this week!! Do your meal and snack prep like a good girl ๐ or better yet phone a friend ๐ #thedishestoo? #swoon
Ladies....Start Your Engines ( or Laptops, in my case) ..... fast and furious goes the Power Hour of Sparking!!! Love to all who have made room for me, and left such lovely messages and goodies ๐โฅ๏ธ๐ค
Somebody hasnโt figured out a vet visit means puppy shots ๐ซ #sorryrudy 
Rolling just isn't as relaxing as it used to be....lol #rudytherock #puppyteeth #disruptor
Healthy Noshes mid day while I track/ read articles/ and look at friend feed .... you all are BUSY too!!! ๐๐ป๐
Ok... on my Power Hour of Spark!! It goes so fast, because I build my lunch/ eat it/ play with Rudy/ and try to get all my daily tracking in..... I need more COFFEE for all this ๐
@jrdupree! #nuts
Anyone have good way to sneak protein into a smoothie? I tried using this vanilla core power instead of usual almond milk. Under 300 calories and 26 grams of protein ๐ช๐ผ #macromastery 
Third Timeโs The Charm?!? ๐คท๐ปโโ๏ธ Happy to Be Back. Now off to chase the Pup! Rest Time is OVER ๐
My New Frenchie Fella- Rudy "The Rock" Johnson 
Outside Cardio is the Best!!
Trail Time= Happiness!
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