STEPHLOKI
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See this image largerGot hit by a stray golf ball today. Big tie is bruised properly. Have strapped it to be able to walk(4 comments)See this image largerNice Game count at Nairobi National Park. Can you see the 2 rhino lying down?(1 comments)See this image largerEncounters on the golf course(1 comments)See this image largerBeauty on the golf course. May it brighten our MondaySee this image largerMy hiking boots, hiking socks and the new golf glove have come! Can't wait to try them outSee this image largerHappy Diwali to all my Hindu Friends See this image largerDiwali Fun....See this image largerCan you see my smile. Our Breakfast Meeting was a roaring success! We had a full house. The Panel discussion went very well and we had lots of positive feedbackSee this image largerLearning about Konza Technocity(1 comments)See this image largerMemories of summer 1992 when I worked as a Nurse at the BG Unfall Klinik in Tuebingen(1 comments)See this image largerSee this image largerWonderful evening with D. She is off the feeding tube and can swallow liquid food. Thank God for a good blender!!!! Tomorrow she has her next chemo(2 comments)See this image largerGot a hair cut today. Getting ready for the hike tomorrow.See this image largerThe second hill group that resembles a guy lying down is known as Sleeping Warrior. That was the first peak we climbed, after a beautiful 10km walk through the bush and along lake ElementaitaSee this image largerAt the bottom of Ugali HillSee this image largerCode name BlueSee this image largerEarly morning over Lake NakuruSee this image largeris Thank full for all Fellow Sparkers who have been cheering me on and encouraging me all year long. Thank you & Merry Christmas!See this image largerEnjoying the simple things in life. cup of tea and a view with friends(2 comments)See this image largerSee this image largerDoing push-ups..... LOLSee this image largerTraining new staff - my boss came by and took this pictureSee this image largerTomorrow's speaker is......(2 comments)See this image largerDone and dusted and got the certificate to show for it....(1 comments)See this image largerLast PMI Kenya Chapter board meeting for meSee this image largerSuch a beautiful short hike yesterdaySee this image largerA cake for my boss who is a health freak. Baked by a friend of mine. It is carrot cake made with brown sugar and canola oilSee this image largerNice walk with a good friendSee this image largerSee this image largerMy friends finally came and we had lunch at 5pm..... then went for a nice short walkSee this image largerWe had fun with little Gabriel discovering the world(2 comments)See this image largerWhat a hike. It ended with 4 very steep hills. And I mean STEEP!!! Was close to giving up on the last one. Picture is on the summit if the first hill with view of Mt Longonot and Lake Naivasha. Beautiful Great Rift ValleySee this image largerFound a picture of the never ending staircase that ended our hike. This was taken (by someone else) about half way up(4 comments)See this image larger(1 comments)See this image largerNice to feel appreciatedSee this image largerJust a glimpse of today's hike. Will post a blog in the course of the weekSee this image largerAll ready for my beach holiday. Waiting for the taxi to take me to the airport. Lamu here I come(2 comments)See this image largerView from my room for the next 3 daysSee this image largerBreakfast with a view. The peace and quiet is amazing. There are no cars here apart from a garbage truck I saw in Lamu. Even the mosques don't really disturb your sleep(1 comments)See this image largerThis is the way to the airport. ... only airport I know without a car park. You go there by boat and then walk 150m..... Lamu is a special place. Lamu itself also has only about 5 cars all government(1 comments)See this image largerThe end of a beautiful short break: a sunset cruise in a dhowSee this image larger(1 comments)See this image largerSee this image largerOut hiking, what I love best. Playing in my Back Yard(4 comments)See this image largerHappy times last Sunday at the wedding. The one in the middle is the brideSee this image largerCelebrating my birthday early. What do you think of my cake? A friend designed it just fir me.(3 comments)See this image largerAmazing day in Nairobi National Park(1 comments)See this image largeris sad. D. has gone to be with her Maker. At least she did not have to suffer long. Pray for me, am picking her mother from the airport and she does not know yet. Took this picture of D. 2 weeks ago(3 comments)See this image largerWith friends at the funeral(1 comments)See this image largerBreakfast is served(1 comments)See this image largerSneak peek of my photoshoot(1 comments)See this image largerA tranquil and peaceful place the Sikh Gurudwara in MakinduSee this image largerAnother lovely picture from my photoshootSee this image largerAnother lovely picture from my photoshoot the other day(1 comments)See this image largeris See this image largerEnjoyed a nice 7km walk in KathekakaiSee this image largerSnapchat funSee this image largerGreat walk on a beautiful golf course, whole BF played in a competitionSee this image largerToday's headlines: There will be trouble. Question is how much. An heading to work with an overnight bag. Worst case scenario will stay with BF's family.(1 comments)See this image largerPicture from the hike todaySee this image largerThe second waterfall during the hike(2 comments)See this image largerIn Lion Hill lodge in Tsavo East National Park. See the Rock Hyrax in the background?(2 comments)See this image largerEnjoying being at the coast(1 comments)See this image largerGood time with a friendSee this image largerSunrise at Mombasa Club(1 comments)See this image largerI did so not enjoy the traffic jam....See this image largerGetting ready to play golf... ok dig holes in the ground.... πŸ˜‰See this image largerEnjoyed a day out in nature having fun with friends(2 comments)See this image largerWalking with BF while he played the Sikh Golfing Society competition at Limuru Golf & Country Club yesterdaySee this image largerOffice renovation and moving preparation continue but delays every step of the way.See this image largerFinally got a lot done. Making a bit of Noise does help.... πŸ˜‰. New partitioning coming upSee this image largerOffice move isn't finished. The lorry was pulled out for an emergency so we used a van and a pick-up. But the bulk is done and I am on leave from today. My office is set upSee this image largerFirst walk around and a little shoppingSee this image largerExploring Chicago. First the Architectural Foundation River Cruise, the Willis Towers(2 comments)See this image largerFun night out with classmatesSee this image largerNight out in Chicago(1 comments)See this image largerWe went on a shopping spree today and enjoyed the country roadsSee this image largerGone junking. ... so many pretty things to buy. Thank God I am restricted by my suitcaseSee this image largerMy new tshirt. Given to me by a dear fellow sparkerSee this image largerEnjoyed my walk. And I guess I should be happy that my knee held up that far. However felt disappointed that I couldn't walk more.(1 comments)See this image largerThe lion sleeps tonightSee this image largerFinally we found my favourite animal(1 comments)See this image largerBack to the grind. But the memories remainSee this image largerRelaxing afternoon with the Wawerus(2 comments)See this image largerGreat day at the game count in Nairobi National ParkSee this image largerNice walk in the forestSee this image largerHornbills in our garden. Hadn't seen them in a couple of monthsSee this image largerSee this image largerOk lunch went overboard again. But here is dinnerSee this image largerWishing all my fellow Sparkers a Happy and successful Weightloss New YearSee this image largerI almost missed the Blue Super Blood MoonSee this image largerEnjoyed a great barbecue with Friends of Nairobi National Park. Look who came and wanted to join us for our meal(2 comments)See this image largerThe marvels of Nairobi National Park. Watching all kinds of animals. Here are WildebeestSee this image largerMore from yesterday's game count. An eland antelopeSee this image largerMuch needed relaxing day with a friend from Ghana(1 comments)See this image largerMy 2 colleagues and their wives posing after the movie(3 comments)See this image largeris always happy to drive through the tea farms(3 comments)See this image largerYesterday's sunset(1 comments)See this image largerA girl and her puppySee this image largerMemories of yesterday(1 comments)See this image largerSitting in London Heathrow waiting for my connecting flight. Will be in Philadelphia in 10 hrs from now!(3 comments)See this image largerHad fun touring Philadelphia and then decided to walk from downtown to my Hotel. It was further than I expected. .... result! 22705 steps!(3 comments)See this image largerIt is getting colder today. But am getting ready to spend some time with fellow sparker Rainy.(3 comments)See this image largerHaving fun(1 comments)See this image largerMore fun(1 comments)See this image largerWe were lucky with better weather yesterday.(4 comments)See this image largerOur trip to St Michaels Maryland was extremely cold again We had fun nevertheless(2 comments)See this image largerBack to Philadelphia. Evening out with Leadership Institute Master Class friends(1 comments)See this image largerAt the PMI - GOC(2 comments)See this image largerPhilly from the Observation DeckSee this image largerGood morning(1 comments)See this image largerSpend half the day at the Philadelphia Art Museum. Amazing place(1 comments)See this image largerWalked half marathon distance yesterday hiking in Wissahickon Valley, along Lincoln Drive & in Fairmount Park.(1 comments)See this image largerStill under the weather. Also yesterday afternoon was very emotional. It was Sebastian's funeral and I couldn't travel to go there. My sister send me pictures(2 comments)See this image largerBack to Nairobi now. But the memories remain(2 comments)See this image largerBeautiful day out in nature. BF took me to a lodge in the foothills of Mt Kenya.(1 comments)See this image largerWeekend out of town in the foothills of Mt Kenya(1 comments)See this image largerSunset yesterday on the way home(2 comments)See this image largerThis is what the sky has looked like in the green City under the sun for the last 1 week. Grey, drizzle most days and temperature dropping into the 40s. Winter truly has us here in Africa(2 comments)See this image largerGlorious Sunrise this morning. Looks like the second sunny day in a row after 2 weeks of grey & drizzle & cold. 😊(1 comments)See this image largerAttended the launch of a recycling station at Nairobi National Park - a first in a park. Lots of fun with friends from Friends of Nairobi National Park(1 comments)See this image largerNice day yesterday! Enjoyed walking with BF while he played golf in a fun competition(1 comments)See this image largerReady for the first function a 70th birthday party(1 comments)See this image largerFun with my girlfriendSee this image largerFun with my girlfriendSee this image largerFun with my girlfriend(1 comments)See this image largerFun with my girlfriendSee this image largerAll packed up, ready to go - Kamweti here we come(1 comments)See this image largerRest day & yes I am sore!!!! But it was so worth it. We were in the clouds most of the day so it was foggy & drizzle, but a great hike nevertheless(1 comments)See this image largerThanks S. for making me look skinny in a swimsuit..... πŸ˜† the colour of the water also helped(1 comments)See this image largerAmazing evening. But over ate and drank some wineSee this image largerHad a good time at the children homeSee this image largerEncounter in the forest todaySee this image largerSaw beautiful flowers on my walk yesterday(1 comments)See this image largerAnother cold and grey morning in Nairobi. So here are some flowers to cheer me up (also from my walk)See this image largerGoofing around with your phone can actually have nice resultsSee this image largerAt yesterday's weddingSee this image largerCute wedding favoursSee this image largerStarted the day with a beautiful walk in Karura ForestSee this image largerEnjoying being at the coast to the fullest. Long beach walk this morning(1 comments)See this image largerCurrent view after walking with BF for 9 holes and swimming 25min(1 comments)See this image largerLast amazing sunrise over the ocean before we travel back to NairobiSee this image largerSomeone enjoyed his cake.... even though it was only immediate family we had a great little party for BF(1 comments)See this image largerNice Sunday to everyoneSee this image largerYesterdays adventures. We got to see Orcas(1 comments)See this image largerSunset at Santa Monica Pier(1 comments)See this image largerThe training is over, graduation tomorrow at lunch break. Now enjoying the Leadership ConferenceSee this image largerMet Marilyn and Dean yesterday. Amazing entertainmentSee this image largerMet Marilyn and Dean yesterday. Amazing entertainmentSee this image largerIt's coming to fall in Grass ValleySee this image largerLake Tahoe - an amazing outing(1 comments)See this image largerA wonderful game count day at Nairobi National ParkSee this image largerDelving in the memories of my trip(1 comments)See this image largerMore memoriesSee this image largerEncounters on the golf course(1 comments)See this image largerMy official graduation picture - graduated from the PMI Leadership Institute Master Class(1 comments)See this image largerBeautiful walk yesterday on the golf course(1 comments)See this image largerWore this little buddy of mine out last night with our games πŸ˜‰See this image largerLunch with friends yesterday(1 comments)See this image largerGetting ready to start the day with a round of golf(1 comments)See this image largeris still amused by this oneSee this image largeris still amused by this oneSee this image largerNew haircut(1 comments)See this image largerReunion with a long missed friend(1 comments)See this image largerDusk falling over Nairobi National Park and the Ngong Hills(1 comments)See this image largerLunch at the MΓΆvenpick Hotel with PMI friends. It was a work meetingSee this image largerEnjoying time in the sugar belt of Kenya(1 comments)See this image largerTouring the first skyscraper (11story and has a lift) in Kitale town. Enjoyed the view. Kitale is becoming a modern city(1 comments)See this image largerYesterday we drove home the scenic route to avoid the crazy weekend traffic(2 comments)See this image larger(1 comments)See this image largerReally enjoyed my run/walk yesterday.(1 comments)See this image largerFun times yesterdaySee this image largerSee this image largerSee this image largerHappy New Year to all my Spark Friends(1 comments)See this image largerRelaxing todaySee this image largerBeautiful slightly different morning sky during my walkSee this image largerMouse birds during this morning's walkSee this image largerWent for a run/walk in the afternoon and more than made up for the slow start in the morning(1 comments)See this image largerWhat a fun afternoon(1 comments)See this image largerSunrise this morningSee this image largerThe lunar eclipse was only to be partial in East Africa. But since it coincided with my walk I was hoping to see it. Well it was too cloudy. Here is the sunrise insteadSee this image largerThe irony of it.... this morning the moon was out clearSee this image largerNo lorries this morning but a nice 4km walk and beautiful sunrise(2 comments)See this image largerHadn't seen the hornbills in my garden in a few weeks. This morning we had about 10 in the tree. They are such massive amazing birds(1 comments)See this image largerYesterday's sunrise was so beautiful I just have to share it. Here is how it looked when I packed the car to go play golf.(1 comments)See this image largerToday's sunsetSee this image largerForest encounters during today's walk(2 comments)See this image largerGood fun at the Kenya Open today. Here the up and coming British Player Jack Singh Bar, who at 21 is doing extremely well being in the top 10. One day to goSee this image largerSunset yesterday in Nandi Hills(1 comments)See this image largerSunset over the sugar fields of Chemilil(1 comments)See this image largerYesterday evening they rerouted the electricity cables and this afternoon they are finally removing the tree(1 comments)See this image largerhad a great day out doing game count in Nairobi National Park. First time that I saw an African Hoopoe(1 comments)See this image largerBack to my Happy Place. Nice forest walk this morning followed by cappuccino and banana bread(1 comments)See this image largerNice family evening working on a jigsaw puzzle(1 comments)See this image largerIt's a Salwar Kameez kind of day - spend the morning in 2 different Gurudwaras for 2 different functions. Then 7.5km walk in the afternoon(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerNice morning walk to the golf club for breakfast(2 comments)See this image larger18.2km done and dusted. A good long walk in the woods with a few steep climbs.(1 comments)See this image largerAvocado bread for breakfast. Last avocado for this season from the tree behind my house(1 comments)See this image largerGreat walk yesterday. Just under 7miles(1 comments)See this image largerBeautiful sunrise while hiking on the Ngong Hills this morning and a Peekaboo view of Mt. Kenya. A special morning(1 comments)See this image largerEnjoying a quiet cup of coffee at the club, then walk home again(1 comments)See this image larger(4 comments)See this image largerWe had great fun at the Moonlight Walk Charity Event and even did 6km. This morning it was back to the forest for more walking(3 comments)See this image largerSpeaking about Servant Leadership to a full house at the PMI Kenya Chapter event(1 comments)See this image largerNice lunch with my friend. Then a good walk to burn off the calories(1 comments)See this image largerNice 2 hr walk this morning and the rain stopped for the duration of the walk.(1 comments)See this image largerIt's a public holiday today in Kenya. So I took the chance to clean my house top to bottom. Then went for a 7.3km walk. Coffee is blooming πŸ˜€ Now off to a picnic & drive(1 comments)See this image largerGot the cutest finisher medal ever. And can now always remember the day Kipchoge ran a marathon under 2 hrs. We only did 10km since due to the heavy rain & mud 20km was cancelled(1 comments)See this image largerNice but muddy morning walk in the forest. If looks so fresh & green after the rain(1 comments)See this image largerGreat brunch with my walking group(1 comments)See this image largerGoing to friends for the weekend. Can't afford to fly to Europe for the funeral. So doing my mourning here(2 comments)See this image largerA friends daughter had her maiden performance after doing 13 years of Indian dance training(1 comments)See this image largerBoth my sisters say it was a beautiful funeral(1 comments)See this image largerAmazing sunrise this morning(2 comments)See this image largerTomorrow is a big day.See this image largerI had a great time giving my talkSee this image largerGreat function yesterday. A group called MumBoss had the end of year function and voted for the MumBoss of the year. I handed over one of the prices since we had sponsored itSee this image largerForest Walk yesterday was so beautiful. After the unseasonal rains everything is so green(1 comments)See this image largerGone up country to relax for 2 days. Current viewSee this image largerBeautiful drive yesterday with amazing viewsSee this image largerBeautiful walk yesterday(1 comments)See this image largerSee this image largerHappy New Year to all!(1 comments)See this image largerWith a protected and guarded Rhino in Ol Choro Oiruoua Conservancy North of the Masai Mara(1 comments)See this image largerThis is too cute not to share. Last week me my friends daughter(1 comments)See this image largeris roughing it at the coast. Am here for work. Spend the whole day on 3 different construction sites at the port. Now relaxing in this nice Hotel with a view of the creek, Indian Ocean is near See this image largerNice morning vibes. But now we are back to traffic(2 comments)See this image largerGetting ready for yet another Indian weddingSee this image largerwent to an interesting wedding at the Gujarati Hindu Union Shiv Temple - reception will be tomorrow evening(1 comments)See this image largeris back to work. But since the issues of last week (not work related) are not resolved, am feeling down again. Need to get out of this slump(1 comments)See this image largerToday's lunchtime project. Started the dough during morning tea break. It smells so good can't wait to start eating it(1 comments)See this image largerHave been watching this pair of Hammerkop for the last 2 weeks building their nest. They build huge nests. This one is right in my backyardSee this image largerSmog has lifted and even though it was a grey and cloudy day I could see Mt Kenya clearly from near my houseSee this image largerSmog has lifted and even though it was a grey and cloudy day I could see Mt Kenya clearly from near my house 1 minute agoSee this image largerPosted a photoSee this image largerFinally a forest walk with my usual group. We kept distance to each other. It was beautiful(1 comments)See this image largerBeautiful morning walk in the forest. Loved it. We kept a good pace up(1 comments)See this image largerThe day that was yesterday - what a treat! A visit to Nairobi National Park(1 comments)See this image largerI've got work to do, but since the sun us shining vitamin D first(1 comments)See this image largerI've got work to do, but since the sun us shining vitamin D first(2 comments)See this image largerAnother cold morning. But just enjoyed strawberries with cornflakes for breakfast and now back to work with a big cappucino in hand(1 comments)See this image largerBeautiful walk-in the forest(1 comments)See this image largerBeautiful walk in the forest at a good pace(1 comments)See this image largerA new experience. The Covid era workshop. Instead of sitting close together, we are spread out and keep distance.(2 comments)See this image largerI am having a day off due to a Muslim holiday. Started with a forest walk with a friend(2 comments)See this image largerBeautiful forest walk at a good paceSee this image largerOff to a hike(1 comments)See this image largerWe had an amazing hike in the Bamboo forest around Nairobi's main water pipeline. And an unexpected after hike picnic lunch. An amazing outingSee this image largerCoffee in a lakeside restaurant in Africa πŸ˜‡ - don't worry there is an electric fenceSee this image largerWishing all a good daySee this image largerJust putting one foot in front of the other. I know I am doing all the right things as much as possible. Scale is not budging, but with my medical history it is not a surprise. My focus is daily exercise and eating right. If weight finally drops I will be happy, but is not the focusSee this image largerGood morning, need some sunflowers to brighten this drab and grey day with cold rain. See this image largerWorking on mindfulness this week. Making sure I have smiled every day and lived the moment. Printed out this photo of myself - it is an old one - and put it above my desk(1 comments)See this image largerSee this image largerSee this image largeris still smiling at the sunrise from this morning(1 comments)See this image largerAnother amazing sunrise, this one over downtown Nairobi(1 comments)See this image largerWishing all of us a good daySee this image largerSee this image largerTrying to make the best out of the daySee this image largeris enjoying the sunshine and doing office work from my garden (2 comments)See this image largerWorking from the garden today(1 comments)See this image largerI need a pick-me-up like this cappuccino to get me through to the end of this weekSee this image largerWishing all of us a great start into the weekSee this image largerSee this image largerSee this image largerGetting ready for the day(1 comments)See this image largerBeautiful hike yesterday including exploring 4 caves that the MauMau Freedom fighters used to useSee this image largerWhen you park your car for a walk in the forest and when you come back you have monkey foot print all over your windscreen 🀷🏻(1 comments)See this image largerSee this image largerLunch at one of my favourite restaurants. The Trout Tree Restaurant which is build straight into a big tree on a trout farmSee this image largerToday's hikeSee this image largerToday's hike(2 comments)See this image largerBought this blouse in May and it fit well that time. Look how big it looks now. 17th Sept 2016See this image largerChilling on a Sunday with my sweetheart - Sept 2016See this image largerWow I have been captured in the official Conference PhotosSee this image largerOn the Canopy Walk - it was scary but fun anyway(1 comments)See this image largerWith my friend Jumoke during the Gala dinner at the conferenceSee this image largerEating tiger nuts. They sell them on the streets in Ghana. Wonderful flavour like coconut with macadamia and something sweet. https://organicgemini.com/pages/what-is-a
-tigernut
See this image largerFun day out sight seeing, sampling Ghanean food and shopping with a group from the conference(2 comments)See this image largerReady for the Gala DinnerSee this image largerLeadership Institute Meeting continues. Gave my chapter report yesterday(2 comments)See this image largerOne of today's high lights: canopy walk in the top of a tropical rain forest. A great experience and good exerciseSee this image largerMore surprises. Pink house got a dark bottom. ....(2 comments)See this image largerBeautiful forest walk today. Kept seeing Duikers in the Undergrowth. This one was posing nicelySee this image largerSuddenly my house is pink..... hmm I don't really like pink. My Landlord had said he was painting the outside of the house but he didn't say he was changing the color. the same as the last 10 years.(3 comments)See this image largerA nice quiet morning with Dolly and the clan. Here are the latest edition(1 comments)See this image largerAfter a nice day out we are chilling with the kids watching TV(1 comments)See this image largerAnother victory! I had ordered this golf trouser from amazon while in Germany and it was a bit too tight. Couldn't really close it. Now it fits(1 comments)See this image largerReady for another Indian wedding. Thus time in the Ismaili communitySee this image largerLambert loved his cakeSee this image largerAcademic day at Rachel's school. We are waiting to see the teacher. We called D. as wellSee this image largerBirthday visit to Lambert's boarding school. We called D. In India so she could celebrate with himSee this image largerA wonderful weekend has endedSee this image largerWeekend getaway with the Senior Golfers in Nanyuki. Mt Kenya was totally clear most of the daySee this image largerMy youngest aunt and her family. Ok the son was not able to come with us he was workingSee this image largerGreat time in my home town. Here is my favourite mountain(3 comments)See this image largerAn old handwoven grain store with chicken cube underneath. Beauty!See this image largerA beautiful weekend is over. To get back to reality I started in the gym(1 comments)See this image largerMe this evening walking while watching TV and sparking. ...LOL(1 comments)See this image largerLuxury in Kika Lodge, Gilgil, Jan.2016 - this is what we call camping in Africa.... This is a tent(1 comments)See this image largerOn Gilgil Golf Course January 2016See this image largerBF just called he is halfway home, has reached Dubai from Orlando and is boarding his flight home now. Can't wait to see him....(1 comments)See this image largerChristmas visitors. ..See this image largerDiwali 2015(1 comments)See this image largerDiwali Fun in the officeSee this image largerHappy Diwali to all my Hindu Friends(1 comments)See this image largerBF & I at Thompson Falls Oct 2015See this image largerAt Treetops Lodge Oct 2015See this image largerBF at the Treetops Lodge Oct 2015See this image largerIn the Aberdares National Park Oct 2015See this image largerAt the Voortrecker Museum in Pretoria 2015See this image largerCape Town Waterkant - enjoying life - 2015See this image largerLooking down on Cape Town & Robben Island from Table Mountain - 2015See this image largerPMI Kenya Chapter Delegation posing with Mark Langley CEO of PMI Global during PMI Africa Conferenc See this image largerHiking on Table Mountain 2015See this image largerThe famous Cape Penguins in the Boulders Simon's TownSee this image largerAt Cape Point, somewhere behind me meet the Atlantic & the Indian Ocean(1 comments)See this image largerView of Hout Bay from the Chapman's Peak Road Cape Province 2015(1 comments)See this image largerTable Mountain on my first evening in Cape Town 2015See this image largeris remembering the weekend fun & sunshineSee this image largerThe big day for the PMI Dinner has come. I am just finishing up in the office, then we have the board meeting. I am ready(1 comments)See this image largerSide View 28th June 2015 - week 13 - 12.5kg lost(2 comments)See this image largerFront view 28th June 2015(1 comments)See this image largerhad a wonderful weekend(2 comments)See this image largerFront view 6th April 2015 - week 2 of vegetarian de-tox(1 comments)See this image largerSide View 6th April 2015 - week 2 of vegetarian detox(1 comments)See this image larger26th april 2015, 5 weeks into the body cleanse diet(1 comments)See this image larger26th april 2015, 5 weeks into the body cleanse diet - clothes fit less tight(1 comments)See this image largerMy 7kg lost treat: A brand new pair of Levis skinny Jeans(4 comments)See this image largerPoli & I May 2013(1 comments)See this image largerSikh Temple in MakinduSee this image largerReady to go to the Mater Heart Run 2013 _ I can see my hips are shrinking(2 comments)See this image largerIs the tummy any smaller? April 2014(1 comments)See this image largerGetting ready for Rupesh & Mayuri's Wedding Easter 2014(2 comments)See this image largerWith BF at Karen Country Lodge 2014(1 comments)See this image largerWith BF in the Underwater Observation Place in Mzima Springs Tsavo West National Park June 2014See this image largerAt my heaviest ever, second time this year: 92kg October 2014See this image largerReady to plant my avocado tree - raised it from a pip(1 comments)See this image largerMy family(2 comments)See this image largerThese funny birds were doing a rain dance & song and sure enough it rained later - Mara 2009(3 comments)See this image largerYoung lions fully fed and sleepy - Maasai Mara 2009(2 comments)See this image largerAt the Hippo Pools - Maasai Mara 2009(3 comments)See this image largerThompson Gazelles - Maasai Mara 2009(2 comments)See this image largerElefants in the Maasai Mara 2009(5 comments)See this image largerWilderbeast Herd - Maasai Mara 2009See this image largerLion King himself - Maasai Mara 2009(3 comments)See this image largerMemories of a great trip to the Maasai Mara(6 comments)See this image largerCompare this to the original Photograph, what do you think?(3 comments)See this image largerMum and Stepdad opening Christmas Presents Dec. 09See this image largerNgongathon 2010 - thats what I call a bar with a viewSee this image largerNgongathon 2010 - between the highest of the 7 hills, halfway doneSee this image largerSparker Tetich at Mwea Classic Marathon after the run, she did 10kmSee this image largerMwea Classic Marathon 2010(3 comments)See this image largerBefore a training run goofing around July 2010See this image largerOloolua Nature TrailSee this image largerOloolua Nature TrailSee this image largerMy Palm tree, just outside my front door(1 comments)See this image largerAdorable curios made from Banana leavesSee this image largerWaterfall in Gatamaiyu Forrest - June 2011See this image largerHiking in Gatamaiyu Forrest - June 2011See this image largerGiant Ferns in Gatamaiyu Forrest - June 2011See this image largerAugust 2011 at my Brother's Place in Germany(1 comments)See this image largerBraided Onions hanged to drySee this image larger(3 comments)See this image largerAll siblings in 1 picture!See this image largerBridal Party - Anna, Konrad & the boys(1 comments)See this image largerAnna, Konrad, Philip & Jonas August 2011See this image largerWas told to open the cocktail buffet while we waited for the bridal party, so I did.....(2 comments)See this image larger1994 = visiting the Naikoi's in their Manyatta (Samburu hut)See this image larger1993 - Lucy Leparie's wedding, she was one the first Samburu Girls to ever train as a Nurse!(2 comments)See this image largerLake Naivasha Christmas 1998See this image largerDid the band have to walk through the path of the finishers?.... Yes, we are in Kenya, so it had to(1 comments)See this image largerDoing a Luya Dance with a Somali friend in Dar es Salaam 2003(1 comments)See this image largerNairobi Marathon 2003 (the First) - start for the 10km I am somewhere in the middleSee this image largerAccompanying our last runner during the Naivasha Relay 2002See this image largerJust love that picture!(1 comments)See this image largerSome of the Boarding House kids

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