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Secrets of Success
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Start of Journey--Get Moving!
day 3 of my streak for "Exercise for at least 10 minutes per day" earned 8/5/2016
day 60 of my streak for "Log in and spin the SparkPoints wheel" earned 8/12/2017
This is new for me. First, I try never let my picture be taken. Second, I never display my photo publicly. Here goes. This is my before picture. I have lost 6 pounds so far and am determined to continue. I posted a blog today http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=6377509 Again, another first for me, I never make my blogs public. This my first few steps to my commitment to lose and put it all out there. lol. Good luck all.
After gaining 4 pounds and being bummed, I weighed again 3 days later and had lost 6 pounds! Today is a new day for me; I am letting it all hang out. Posted picture and blog!
day 200 of my streak for "Log in and spin the SparkPoints wheel" earned 12/30/2017
day 500 of my streak for "Log in and spin the SparkPoints wheel" earned 10/26/2018
No hay rosas sin espinas. I learned this in grade school, and it has stuck with me--There are no roses without thorns. Diets can be thorny, but the results can be beautiful! Keep up the great work!
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