MST_617
20,000-24,999 SparkPoints 21,117
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See this image largerSee this image largerFirst goal, starting exercising regularly again. Second goal, consistent healthy food choices Third Goal, Water, Water, WaterSee this image largerI don't go to Chipotle anymore, I've learned to make and portion my own!See this image largerIt's a beautiful day here in Fayetteville NC! Happy Saturday everyone🌞😎See this image largerOur first fall morning. Up and at em. Step goal achieved!See this image largerSee this image largerNew Week, New Opportunities!See this image largerResearching/trying alternative sweetners...these 2 are really good and taste great in my coffee!See this image largerMy partner found this gem at the local grocery. I am a pasta lover and have had to stay away from it for obvious reasons. This "skinny" pasta is less than 20 calories for the package. To say I was very plrassnyly surprised is an understatement. It may not be real pasta but it's a darn good substitute!πŸ‘πŸ‘ŒSee this image largerWhen that sweet tooth hits! #sweettreat #healthyalternatives (Caramel rice cakes, crunchy peanut butter, chocolate chips, dried cranberries and chia seeds)See this image largerVolunteering! Love these days. They give me a sense of purpose πŸ’•See this image largerSee this image largerSee this image largerHappy Saturday Spark People!See this image largerIt was a beautiful day today!See this image largerMy dinner #yumSee this image largerNew week, same goals. Ready. Set. Go!See this image largerLunch! Shrimp & shredded pork stirfry #yummySee this image largerBreakfast. Snack. Lunch.See this image larger#win #winSee this image largerIt's Hump Day People, it was a great day to earn a new #fitbit badge!πŸ‘ŒSee this image largerSee this image largerWaking up with my coffee & protein smoothie. If I could be a consistent with my exercise, as I am with this smoothie...I'd be unstoppable! Lol. Smh.See this image largerTurkey & Veggie Wrap Γ— 2/Lunch #delishSee this image largerMeal prep Sunday BBQ glazed chicken drummets/wing flatsSee this image largerMeal prep Sunday Kale & Crowder Pea SoupSee this image largerNeed this reminder on a daily basis!See this image largerNew Day. New Week. New Opportunities. #mindsetSee this image largerI love this 🎢, it wakes me up and gets me going! πŸƒβ€β™€οΈπŸ’ͺSee this image largerIt doesn't happen often but I love when we get to work out together! #mybffSee this image largerThis journey is not always just about pounds. #letitgoSee this image largerSlept in today, I woke up to brunch #sundayfunday #healthyoptions #lowcarbSee this image largerMonday Motivation! # letsriseSee this image largerMotivation Monday #2See this image largerWorkout completed walk/jog intervals. Enjoyed another great salad. So glad I decided to get out and get a good workout in. It changed my attitude for the good!See this image largerGood Morning...Have a great day! #positivemindSee this image largerPosted a photoSee this image largerGloomy day but walked twice...that's what counts!See this image largerSee this image largerMade today a good day!See this image largerGood Morning, Happy Saturday!See this image largerUsing this to start my day starting tomorrow.See this image largerOne Day at a time!🌞See this image largerSee this image largerHad a good breakfast and great conversation this morning. Happy Saturday Spark people 🌞See this image largerPlayed Wii Boxing last night, worked up quite a sweat...lol. Woke up feeling really good this morning!See this image largerAdded zucchini noodles and carrots to my dish for a healthier spaghetti.See this image largerSee this image largerSee this image largerStarted my day off right with a good breakfast. Knees are feeling a little better. Currently 62Β°, time to stretch these legs and get a quick walk in!See this image larger#mondaymotivationSee this image largerSee this image largerEmbracing my challenges...good day Sparkers!See this image largerStarting my day right!See this image largerPosted a goalSee this image largerSee this image largerLove figuring out new ways to have my eggs...this was delish!See this image largerReset!See this image largerSee this image largerStarted my day with a peanut butter, coffee and banana smoothie! #yummySee this image largerMaking progress!See this image largerNo food, a good pair of walking shoes!See this image largerWorking on this #mindsetSee this image largerLunch today, Cobb salad/poppy seed dressingSee this image largerMy late night snack! #healthyalternativesSee this image largerSee this image largerI approve this message! πŸ‘πŸ‘ŒπŸ‘See this image largerWorking on #selfcareSee this image larger#foodforthoughtSee this image largerThis is not a story or quote, this young lady is my MOMMA enjoying her protein bowl and it gives me so much motivation! She has been living a healthy lifestyle for over 35 years! There is hope for me...I believe that πŸ˜€πŸ’šSee this image largerSee this image largerSee this image largerStarted my day off right, I am consistently making better choices! #healthyoptionsSee this image largerMy version of a caprese...arugula, roma tomato, mozzarella, cucumber, sliced turkey, and balsamic fig dressing. #yum My dessert was a cara cara orange.See this image largerWorking on endurance & strengthSee this image largerDinner is served! Rice noodles, diced chicken breast, shrimp, zucchini, portabello mushrooms & kale.See this image largerShrimp & Chicken fried (Brown)rice #homemadeSee this image largerToday's breakfast (caprese, blueberry, banana & avocado smoothie) plant based proteinSee this image larger2 pds. down, not much but it is progress!See this image largerLate night, slept in and woke up with a hearty breakfast. #omeletandsaladSee this image largerSee this image largerSee this image largerShrimp, sliced chicken breast, and soybeans #yum #dinnerisserved #healthyeatsSee this image largerI know it looks odd but it is balanced...protein (greek yogurt), fruit (berries), veggies (bell peppers) and a few carbs (kashi peanut butter crunch) #dinnerisservedSee this image largerStarted my day the right way! #foodforthought #healthyoptionsSee this image largerSee this image largerStarted my day with some overnight oats! #healthyalternativesSee this image largerLate night snacking...#healthyalternativesSee this image largerDinner tonight all protein shake/meal replacement Fage (2%) Greek yogurt 1/2 cup Unsweetened almond milk 6oz Liquid egg whites 1/4 cup White chocolate sugar free jello 2 tbsp Pecans (10)See this image larger(1 comments)See this image largerMade these mini apple butter oatmeal muffins for a morning go to/snack. Added dried cherries for extra sweetness. Got the recipe from the Spark Recipes. #score 🍽See this image largerThis will be my bonus workout today!See this image largerDinner: Lamb Roasted Broccoli French cut green beans Roasted asparagusSee this image largerSee this image largerPosted a goalSee this image largerHad to make room in fridge today after going to the market. Still had a healthy dinner from leftovers.See this image largerSee this image largerGetting my digestion right after Anniversary weekend. Coffee and green juice (celery, cucumber, ginger and lemon)See this image largerPosted a goalSee this image larger#BeforeAndAfter Progress is slow but the scale is moving.See this image largerSee this image largerGood Morning!β˜•See this image largerGood Walk today! Got some great motivation from my son!See this image largerSee this image largerHad a glass of vino tonight, felt good to get out and enjoy a beautiful, sunny day!See this image largerSee this image largerNo Struggle, No Progress!See this image largerSee this image larger"Before I let Go" Beyonce This song has got me up each morning for the last 4 days and gets me moving!🎢πŸ”₯πŸ‘πŸ‘ŒπŸ”ŠπŸŽΆSee this image largerPosted a goalSee this image largerMeal prep Day #foodforthought #veggies #protein #lowcarbSee this image largerChicken tortilla SoupSee this image largerPosted a goalSee this image largerPosted a goalSee this image largerMade more broth for my lunches!See this image largerPosted a goalSee this image largerHappy Friday!See this image largerBbq chicken thighs (2) Arugula saladSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerPosted a goalSee this image largerPosted a goalSee this image largerSee this image largerAdded turmeric, blueberries and chia seeds to my oatmeal this morning. Smoked sausage with peppers and onions balanced it out!See this image largerAfter workout, hydro massage! Thank you Planet FitnessπŸ‘πŸ‘πŸ‘ŒSee this image largerSee this image largerSee this image largerPosted a goalSee this image largerGreek yogurt/blueberries and chia seeds instead!See this image largerNew workout gear to stay motivated!See this image largerPosted a goalSee this image largerRest day, the pool is closed and it is πŸ”₯. I will take a walk later when it cools off!See this image largerSee this image largerPosted a goalSee this image largerMy momma makes me want to be better, she looks younger than me! #goalsSee this image largerBreakfast is served! #themostimportantmealofthedaySee this image largerMy momma keeping her grandkids healthy! #motivateSee this image largerDecided to go meatless this morning! Spinach, mushroom & egg white omelet with a faux patty. #proteinpackedSee this image largerPosted a goalSee this image largerHappy Saturday!πŸ‘πŸ™‚See this image largerHydro massage after workout, much needed!See this image largerAdding/Trying different veggies and different recipes to keep food interesting.See this image largerSee this image largerSee this image largerSee this image largerI had a great job interview today, feels like I'm turning over a new leaf!See this image largerYep!See this image largerSee this image largerHappy Birthday to my momma! 69 yrs young today!πŸ‘πŸƒβ€β™€οΈπŸ’ƒπŸ™πŸ’ͺSee this image largerPosted a goalSee this image largerHealthy shrimp, chicken & veggie bowl! #yumSee this image largerHope everyone had a good Monday!See this image largerSee this image largerMy birthday gift from my cousin. She started working out because of my efforts! #newkicksSee this image larger6 weeks, getting ample sleep and feeling good about the skin I'm in! #thejourneycontinuesSee this image largerPosted a goalSee this image largerSee this image largerMy newest #mealreplacement Banana matcha green tea frozen frappe 1small banana Vanilla protein 1 scoop Jello sugar free banana cream mix Unsweetened almond milk (8oz) Matcha green tea powder or liquid (1 tbsp or 1/2 cup) Add ice/blendSee this image larger440a, 4th of July. 4 people were in the gym. One of them was me! #trusttheprocessSee this image largerPosted a goalSee this image largerSee this image largerSee this image largerBacon wrapped meatloaf, cauliflower and yukon gold potato mash, sauteed green beans #yumSee this image largerGreat workout & breakfast!See this image largerMaking sure my meal is balanced!See this image largerMy word for today! #inspiredSee this image largerStarting to feel strong! #consistency #planetfitness #nojudgementzoneSee this image largerSee this image largerPosted a goalSee this image largerLooking forward to a stronger & fitter month!See this image largerCardio & Abs Day...well deserved breakfast!See this image largerAnybody else get excited about new workout shoes! I do!See this image largerHurt myself in the gym Saturday, been down for the last few days. Heard this song and it encouraged me. #tookmetochurchSee this image largerSee this image larger#healthyoptions #healthyliving #foodforthoughtSee this image largerSee this image largerLeeks. Mushrooms. Broccoli. Omelet. Sweet potato pancakes. #healthyoptions #foodforthought #yumSee this image larger#BeforeAndAfter The scale does not determine my progress...can't tell you how much I weigh but I can tell you that I am changing!See this image largerSee this image largerSee this image largerMy day is done. Goodnight 😴See this image largerBreakfast is my fave!See this image larger⭐The struggle is real!⭐See this image largerStarted my day with waffles, they have 12g of protein...who knew?! #kodiakpowerwafflesSee this image largerI used to spend happy hours at a bar...now...this is where I spend happy hours! #pf #nojudgementzoneSee this image largerWhen the people you care about the most start making healthier choices...#lovethesmilesSee this image largerCalifornia Dreaming! #imherebutmyheartisinsandiegoSee this image larger#meatlessmonday breakfast 3/4 c liquid egg whites 1 c spinach 1/2 c portabello mushroomsSee this image largerThings are looking up!! Happy Tuesday Sparkers!See this image larger⭐πŸ’₯πŸ”₯πŸ‘πŸŒžπŸ’ƒπŸ’žSee this image largerSee this image largerAttending a taco festival today! #yumSee this image largerNew workout apparel always gives me a sparkπŸ’Ž...Walmart sells quality workout gear that's affordable and stylish!See this image largerLobster roll on brioche bread #yumSee this image largerFound these healthy alternatives at Big Lots... nutritionworks #beetscirculationsu
perfood #10daydetoxsmoothie #berrygree
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See this image largerSee this image largerLeeks, portobello mushrooms, & spinach omeletSee this image largerLearning to give myself some quiet time 10 minutes a day and meditate on the blessings in my life.See this image largerLate night eats: Steamed shrimp salad...goodnight😴See this image largerSaw these cool leggings yesterday at Walmart, but didn't have enough $ to buy them. Came home today and they were laying on my bed. Thanks to my awesome partner for making every effort to keep me inspired! The shirt (not pictured) says "Power to the Female" πŸ’₯πŸ‘πŸ‘ŒπŸ™See this image largerA friend sent this picture to me. She wanted me to remember just how far I've come because I was feeling like hadn't made much progress. Seeing is believing! #BeforeAndAfterSee this image largerSee this image largerSee this image largerFound this gem at Amazon.com...it helped me get through my workout and relieved the stiffness after... #realtimepainreliefSee this image largerKodiak blueberry protein waffles (strawberry preserves) 3 egg omelet (ham, leeks, mushrooms & spinach)See this image largerSee this image larger#,See this image largerGood Morning. Happy Friday🌞See this image largerSunday...Rest Day.See this image largerMonday begins with cardio...πŸƒβ€β™€οΈSee this image largerSee this image largerGod's Canvas!See this image larger

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