LIVINGLOVINLIFE
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See this image largerHave a great Saturday.See this image larger(2 comments)See this image larger(3 comments)See this image largerWe can do this.(2 comments)See this image largerRough day I will be glad when this one is put away.(4 comments)See this image larger(1 comments)See this image larger(4 comments)See this image largerFinally back in town. Tired but had a great time.See this image largerCalories in calories out. There has to be a deficit in to lose. Working on it more intensely.(2 comments)See this image largerI find walking is the easiest and for me the most enjoyable form of exercise.(2 comments)See this image largerToday will be a great day. (1 comments)See this image largerHave a fun Friday.(2 comments)See this image largerI hear a whimper(4 comments)See this image larger(1 comments)See this image largerHave a wonderful Sunday.(1 comments)See this image largerI can do this(3 comments)See this image larger(3 comments)See this image largerLove yourself.(4 comments)See this image largerStay cool and hydrated.(3 comments)See this image largerSmile ....It's Friday!See this image larger4th of July Paris Texas. Get out and enjoy your local celebrations. (1 comments)See this image largerHave a blessed Sunday with family and friends.(3 comments)See this image largerHave a safe and fun July 4th. Take time to think about our military who have fought and are still fighting for our freedom.See this image largerDay 1 of nutrition choice.(3 comments)See this image largerDay 2 of new journey.(1 comments)See this image largerI am blessed today with the freedom to choose what I will eat and where I will go. Have a wonderful Thursday.(1 comments)See this image largerWe need to pray that this senseless killing stops. (7 comments)See this image larger(2 comments)See this image largerWe need to pray for peace and calmness in our country as evilness tries to conquer us from within.(1 comments)See this image largerLets make this a great day.(2 comments)See this image larger(1 comments)See this image largerCome on everybody....We can do it!!(1 comments)See this image largerHave a great Wednesday. Going in for check-up with Dr. today.(6 comments)See this image larger(2 comments)See this image largerMoving slow and easy but moving.(3 comments)See this image larger(2 comments)See this image largerHave a great Saturday. Off to VFW Auxiliary meeting.See this image largerHad a good day with friends at VFW meeting yesterday. Ready for today. Back feels better today.(1 comments)See this image largerday 325 of my streak for "Log in and spin the SparkPoints wheel" earned 7/17/2016See this image largerEnough. This is not about racism. It is about destroying America and her Allies. The enemy is among us. Remember the adage "United we stand ...divided we fall". America must stand united and strong. (2 comments)See this image largerBoost your metabolism. Exercising to build muscles boosts your metabolism.See this image largerPlanning on a great day.(1 comments)See this image largerweek 128 of my streak for "Exercise for at least 90 minutes per week" earned 7/20/2016(1 comments)See this image largerSee this image largerI am making time for fitness how about you? Have a great Thursday.(3 comments)See this image larger(4 comments)See this image largerAnother hot day. Hoping to get my steps in today, didn't make it yesterday. Had a healthy breakfast of strawberries and yogurt. Deciding what I will do today. See this image largerSee this image largerNice summer evening in NE Texas.See this image largerWe are responsible for what we do ...no one else. We can choose what we want to do today.(1 comments)See this image largerWell I doubt I will be too wild today. Too hot!!(1 comments)See this image largerPray for America!(1 comments)See this image larger(2 comments)See this image largerI need some time in a calm peaceful place. Having sensory overload from politics.(6 comments)See this image largerI wish we had rain. I would go out and walk in it.(1 comments)See this image largerAugust has arrived.....it is hot but before we know it we will wishing for the summer heat once again.(2 comments)See this image largerHave a blessed evening.(1 comments)See this image largerIt's hot.See this image largerHad a quite peaceful day with my pups.See this image largerMake this a happy day.See this image largerPush through pain and rough times but realize when you need to rest. Have a great evening.(2 comments)See this image largerMake the choice to live healthy and be happy.(1 comments)See this image largerIt is my choice .....it is your choice.See this image larger(2 comments)See this image largerGot to get back on track eating.(5 comments)See this image largerThis will be the best day ever.(4 comments)See this image largerMake this the day you take control.(1 comments)See this image largerHave a great day.(2 comments)See this image larger(2 comments)See this image largerStarted new exercises on my Rt. arm. I am losing external rotation of shoulder because of rotator cuff surgery 5 years ago. It is hard and painful but I am very determined. (3 comments)See this image largerToday, (2 comments)See this image largerLove week-end not so good on fitness or eating. Tired tonight from trio\p with friends. Will rest and get serious in the morning. (3 comments)See this image largerAccept yourself or no one else will.See this image largerShare your happiness with those around you.(3 comments)See this image largerTime to get back on track.(1 comments)See this image largerWhere I am at.(2 comments)See this image larger(1 comments)See this image largerBack to basics and new choices, (2 comments)See this image largerTomorrow is another day. I will do better.(2 comments)See this image largerback up on my feet and ready to have another go at this.(3 comments)See this image largerFeeling better this morning. Not draggy or bogged down. Woohoo.(3 comments)See this image largere pool this morning. Felt good. Raining this afternoon, power was off for about an hour. Back on. See this image largerHope everyone has a great Friday and week-end.(2 comments)See this image largerBeautiful day here. Have a great Saturday.(4 comments)See this image largerPray for peace .(2 comments)See this image largerIsn't this the truth.(2 comments)See this image largerGoing to be a great day. Lets make it ours.(1 comments)See this image largerGoing to pool today. Missed yesterday.(1 comments)See this image largerHave a great Friday ---Get ready for a healthy fun week-end!!(4 comments)See this image largerGetting ready to the 22nd Vietnam Veterans Reunion. It is being held at the Red River Fairgrounds in Paris Texas. Looks like we may get rain this morning but should clear off. (2 comments)See this image largerHere is the poem that was read today at the Vietnam Veterans reunion. Had a good turnout and good day. WWll veterans in attendance were given special recognition. Tired but feel blessed.(3 comments)See this image largerRemembering Sept. 11th "Patriot's Day" See this image largerHave appointment with my Dr. this morning. Just routine but I am concerned about recent weight gain.(4 comments)See this image largerBig changes. No more being nice. Time for the ball and chain.(2 comments)See this image largerDay 1 back to basics. (2 comments)See this image largerHave a great Wednesday....Stay committed.See this image largerMy mind is very willing but not the body. But I am having long discussion with my body. (1 comments)See this image largerToday is National POW/MIA Day. Please take a moment to remember the over 80,179 men and women veteran who have never been accounted for or brought home and their family's(4 comments)See this image largerHave a great week-end and be blessed.(3 comments)See this image largerBeen a good day, got house cleaned and 1/2 pint bathed. Will do Polar tomorrow maybe. She is a hand full. Got a walk in and had a healthy lunch. (3 comments)See this image largerHave a wonderful day.(4 comments)See this image largerHave a great Monday.See this image largerHave a blesses day.See this image largerBe yourself....love yourself.See this image largerStill warm here but not umbearably hot.(3 comments)See this image largerweek 137 of my streak for "Exercise for at least 90 minutes per week" earned 9/22/2016(1 comments)See this image largerday 392 of my streak for "Log in and spin the SparkPoints wheel" earned 9/22/2016(1 comments)See this image largerWe do what we can. Do not judge us. I do not judge you.(4 comments)See this image largerToo much happening in the world....I want to be innocent again and see all the good in the world.(3 comments)See this image largerHave a great week-end. If you fall get back up.(1 comments)See this image largerHave a blessed and peaceful Sunday.See this image largerSee this image largerHave a great Monday.See this image largerTaking it easy today.(2 comments)See this image largerStill hurting but I will at least get some walking done today. One step at a time.(2 comments)See this image largerBack still feeling good. Plan to go to the pool today.See this image largerEnjoying a beautiful fall morning.See this image largerAnother beautiful day.(1 comments)See this image largerLets have a great Tuesday. Going to the pool today. See this image largerI believe I am back on track. Been tracking everything I am eating last 4 days. I am resisting cravings and grazing. Both big issues. (5 comments)See this image largerGreat day for a walk. (1 comments)See this image largerWarm and humid today. Early walk day. Hoping everyone on Eastern seaboard is taking precautions. Be safe.(2 comments)See this image largerHad a great day, made it to the pool, tracking all food. Have a great evening and stay safe.(4 comments)See this image largerHappy Friday(1 comments)See this image largerHope everyone has a safe and relaxing Saturday. See this image largerHoping my Spark Friends have some fun today.(1 comments)See this image largerJust do it.(2 comments)See this image largerHope everyone is having a great Tuesday. Beautiful here.See this image largerLets do something new today...a new recipe or exercise. (1 comments)See this image largerWe had a light rain this morning. Nice. See this image largerHave a great Saturday(3 comments)See this image largerHave a great Sunday.(3 comments)See this image largerI love this time of the year. I hope you are having a great day.(2 comments)See this image largerMonday. Let's make it great!(2 comments)See this image largerI am working on change.(2 comments)See this image largerHave a great Wednesday.(2 comments)See this image largerHappy Thursday.(1 comments)See this image largerHave a great Friday.(2 comments)See this image largerBeautiful fall morning. I am feeling better this morning. Hope everyone has a great Saturday.See this image largerRemember to eat healthy and say NO.(1 comments)See this image largerHave a blessed Sunday with family and friends.See this image larger(3 comments)See this image largerHad a short walk with the fur babies. Time to take on Monday. (1 comments)See this image largerWe have to learn to believe we can succeed.(3 comments)See this image largerHave a busy morning planned with friends. (1 comments)See this image largerThis is a good day to be alive. See this image largerHave a Happy Friday(2 comments)See this image largerHave a wonderful Saturday. I am going to get out and enjoy this beautiful fall day with family.(1 comments)See this image largerBe positive in your thoughts and your actions will be positive.(2 comments)See this image larger(1 comments)See this image largerWhy we love our fur babies(7 comments)See this image largerYes the answers are blowing in the wind. (1 comments)See this image largerNeeded some humor.(2 comments)See this image largerSending sunny flowers to all my friends. Have a positive Thursday.(2 comments)See this image largerTake time to pray for our Country and support our beliefs.(3 comments)See this image largerHope you have a great Friday. I updated my blog with what is hidden if you couldn't see them. Some are hard to see.(3 comments)See this image largerHave a wonderful Saturday. have a busy morning planned.(1 comments)See this image larger(2 comments)See this image largerMake this your special day. I am feeling good and so blessed.(1 comments)See this image largerIt is your right and responsibility to vote. (3 comments)See this image largerElection Day in America! Make your vote count.(2 comments)See this image largerBusy day. See this image largerSee this image largerYou know.... the 'thingy' (2 comments)See this image larger(4 comments)See this image largerVeteran's Day!! I want to thank all our Veterans. (1 comments)See this image largerThis has been a rest day. Was very tired after yesterday.(2 comments)See this image larger(1 comments)See this image largerBeautiful Sunday morning. Cool enough for a sweatshirt. Have a great Day.See this image largerSpark friends keep be here every day.See this image larger(2 comments)See this image largerWe can do this...Because we are awesome!!See this image largerReady to do Wednesday. Come along and join me.(2 comments)See this image largerHave a great day. See this image largerI need to see the best of my situations.See this image largerOff to a Regional VFW meeting this morning. Will be a long day. Hope everyone a fun filled productive Saturday.(1 comments)See this image largerVery cool Sunday morning but the shy is most beautiful clear blue. Have a wonderful Sunday.See this image largerMonday....time to get back on track.(1 comments)See this image largerHave a great Tuesday everyone. I have a busy one planned.See this image larger(2 comments)See this image largerPlease take time to check on a shut-in or someone alone this holiday. You will put a smile on their face and warmth in your heart. (1 comments)See this image largerOpen up your heart and have a blessed and Happy Thanksgiving.(4 comments)See this image largerTime to get back to basics. Starting today. (2 comments)See this image larger(1 comments)See this image largerI will not give up....have too much to do, But..........(10 comments)See this image largerCloudy and damp but it will be a beautiful Sunday. My choice. (2 comments)See this image largerWe are getting rain. Yah!! I love rainy days. (3 comments)See this image largerHave a great Tuesday(2 comments)See this image largerJust thought this was funny and wanted to share a laugh. (5 comments)See this image largerSun is shining.See this image larger(1 comments)See this image largerSee this image largerSee this image larger(3 comments)See this image largerThe reason for this Holy season. We are blessed.See this image largerBe nice to yourself. See this image largerLive for the day.(3 comments)See this image largerResting. Have had nosebleeds today. Blood pressure was up some. Going to Christmas Party for Veterans at VA Hospital early tomorrow morning. Is going to be in teens. Coooooold.(8 comments)See this image largerSee this image largerLive for today. We may not have tomorrow. See this image largerHave a wonderful Sunday.(1 comments)See this image largerHave a great Monday.(1 comments)See this image largerWe are blessed everyday.(1 comments)See this image largerI am so appreciate my sister. She is always ready to help when I get under the weather and really pampers me when I am at her house.(2 comments)See this image largerHave a wonderful Thursday. Stay warm stay safe and be happy.(3 comments)See this image largerHugs to all who need them. Lets have a great Friday and weekend. Stay warm and safe. Reach out to those in need.See this image larger(2 comments)See this image largerSharing my blessings with others. This week I have bought food for local food bank, gifted a family in need with food and toys. Christmas my way.(3 comments)See this image largerHave a great WednesdaySee this image largerHave appt. with my GP this morning. Still having nosebleeds. Thought they would have stopped by now.(8 comments)See this image largerHoping everyone has a wonderful Christmas.(5 comments)See this image largerMerry Christmas to all.(4 comments)See this image largerTime to get back on track. Been cleaning house today.(1 comments)See this image largerI am getting back on track.(2 comments)See this image larger(9 comments)See this image largerMaking some changes again. Back on track.See this image largerIt is up to be to Sparked Up again!!(1 comments)See this image largerOne day at a time but planning is still a necessary part of reaching goals.(2 comments)See this image largerWhat was done yesterday is over ....on to a better today.(3 comments)See this image largerLet's all have a great end of the year week-end....out with the old in with the new year.(1 comments)See this image largerHave a Happy Healthy New Year.(1 comments)See this image largerFirst day of the new year first day of a new journey. Where will we go, what will we do? Our choice, lets make it a great year.(1 comments)See this image largerMeasuring all my foods again. 3 days on lo-carb and feeling a lot better all ready.(4 comments)See this image largerDoing lo carb today...tracking it all. I can do this!!!(4 comments)See this image largerSee this image largerHave an awesome Wednesday.See this image larger(2 comments)See this image largerDay 5 of the new year. I am focusing on healthy choices. This time I am on GO!!!(1 comments)See this image largerHave a warm and safe Friday. Eat healthy and Move!!!(2 comments)See this image largerHad cravings for the first time since starting lo carb again. Worked through them with out indulging.(4 comments)See this image largerStill cold but above freezing. Hope you have a great day.See this image largerHope you are having a great Tuesday. In the 60's today.(2 comments)See this image largerSee this image largerSee this image largerTime for all you workers to do your Happy Dance..... please No Rain or Snow dances. Another cool cloudy day.(1 comments)See this image largerFoggy and cloudy this morning. Hoping that all of you in the frigid storm are home safe and safe. Have a blessed day.(1 comments)See this image larger(1 comments)See this image largerHoping you have a great Tuesday I plan to stay busy and eat healthy.(1 comments)See this image largerBeing consistent is hard for me especially not eating bread, Had sandwiches last night at VFW meeting. At least I didn't eat the cake too.(5 comments)See this image largerSaying good-by to a good friend today. Mollie, a 102 life member of our VFW was called home yesterday. She was a special lady.(7 comments)See this image largerWe are entering another era of our country. Let us all pray for our leaders and our country. We need to support our leaders and our new President just as we supported our last one. (1 comments)See this image largerLast few days I haven't gotten in my steps or fitness but I have been busy with other obligations. I do feel stronger and have a more positive outlook.(1 comments)See this image largerHappy Monday!!! Make it wonderful and productive.See this image largerHope everyone is having a great Tuesday. See this image largerHave a wonderful Wednesday.(1 comments)See this image largerRested this morning. Ready for a full day of meetings and visiting with friends.(1 comments)See this image largerHere is picture of meeting at conference. I am tired. Had a good time. Today we raised over$5,800 for Veterans in need in Texas. And Presented over $52,000 in scholarships to high school students. (3 comments)See this image largerVacation over time to get back on track.(1 comments)See this image largerSee this image larger(1 comments)See this image largerI am put out with my self...I am not making healthy choices or moving like I should. (9 comments)See this image largerToday I will do more.See this image largerThe week-end is here. Remember to believe in yourself. I am ready to eat healthy and move more.See this image largerGloomy, foggy and cold but...I am blessed with friends, family and ability at move and be surrounded by nature. How about you?(2 comments)See this image largerComputer off all day. Finally up.(1 comments)See this image largerI try to always care about and for my fellow human beings ...oh and furry creatures too. Have a great Tuesday. Beautiful day here in NE Texas.(1 comments)See this image largerPositive thought for today. Sun is shining even though it is cold. No rain No snow and no wind. Bundle up and go outside.(2 comments)See this image largerTake time to delight in all we have in our life....our world.(2 comments)See this image largerHave a great Saturday.(1 comments)See this image largerMy valentine lives in my heart. Gather and share every memory with yours(3 comments)See this image largerLet it be and live today with joy.(1 comments)See this image largerWe need to learn to be nicer to everyone. It would make the world a better place and our lives richer.(4 comments)See this image largerHave a great day my friends!(3 comments)See this image largerTrying to make healthy choices today. My SPAT tracker stopped today. My new tracker should be here in 2 days. Now I will have to push to get my steps in without my motivator.(4 comments)See this image largerI can and will do this. New day new choices. (1 comments)See this image largerBetter today. Weather is nice. Feeling distracted. Did sorting and cleaning. Hope everyone had a great Wednesday.(2 comments)See this image largerLove the oldies but goodies. Puts a smile on my face.(2 comments)See this image largerPlodding along.(4 comments)See this image largerI am working to be my best. Let's do thid!(3 comments)See this image largerHope you had a great Saturday.See this image largerCloudy and cool. Stay warm and safe and have an amazing Sunday.See this image largerPraying for those who were hit by the tornados last night and this morning. Feeling very blessed.(3 comments)See this image largerHappy Thursday.See this image largerThought for the evening.See this image largerHave a great Friday !(1 comments)See this image largerI want to tell you.. that the best people and friends are on SP. Thank all of you for you words of concern support and positive suggestions on my blog yesterday. I took them freely. Love you all.(2 comments)See this image largerLive your life to the fullest. Make memories and know how blessed we are.See this image largerTime to take a deep breath and relax. Have a great Monday everyone.(3 comments)See this image largerOur choice. What will you do today for your body....your health?(2 comments)See this image largerEveryday little steps bring you closer to where you want to be and further away from where you were. Keep taking those steps.(1 comments)See this image largerMy new great-neice. Born 3-8-17. She is precious.(5 comments)See this image largerOn the way to my Dr. for ECHO and EKG(4 comments)See this image largeris enjoying a lazy day.See this image largerWorking hard for the changes I want. Yesterday for the first time in a long time I met all my goals. I plan a repeat today.(4 comments)See this image largerWarm here almost like spring!(4 comments)See this image largerIs feeling blessed on this beautiful sunny spring day.See this image largeris thankful for this day.See this image largerGot to get moving, been lazy this morning.(2 comments)See this image largerI want it ...I want it and I am going to get it!!!(1 comments)See this image largerHope everyone has a awesome Sunday!(1 comments)See this image largerTime to move.See this image largerhas Appt. with eye doctor this morning...time for new glasses. Hope you have a great day. Nothing light a morning in the country.(1 comments)See this image largerPicture of my great neice and nephew Aline and James David.Wonder what their world will be when they get my age. . (4 comments)See this image largerA smile is free lets share them with everyone. Have a great Wednesday.(1 comments)See this image largerday 573 of my streak for "Log in and spin the SparkPoints wheel" earned 3/22/2017See this image largerWell it is Friday.....(2 comments)See this image largerReady for a great day.(2 comments)See this image largerReady for the week. Had a storm last night, rain, wind and lightening. Everything is fresh and clean.(1 comments)See this image largerLong day, bathed both dogs.(2 comments)See this image largerMore recent picture of my great neice. (5 comments)See this image largerFinally got my rerigerator delivered. Went out over the week-end. Tired of having no fresh veggies to eat. Will go to the store this afternoon.(1 comments)See this image largeris See this image largerSee this image largeris See this image largerDetermined to have a great Month. Starting today.(1 comments)See this image largerCloudy and rainy here today. Lots of thunder.(2 comments)See this image largerMake time today for you.(1 comments)See this image largerI know better...brought a bag of caramels into the house. You know the rest of the story.(5 comments)See this image largerMy fitness plan for this month.See this image largerTrying to do better. Have healthy snacks in the house. No caramels or chocolate in the house. No bread either.(3 comments)See this image largerFeel blessed this Sunday morning. Have a positive productive day.See this image largerwatching the weather. Heavy storm right now. Power has been flickering but on right now. (4 comments)See this image largerI feel positive today. We really are in control of what we eat and do. See this image largermy fur babbies are having intestinal probles. Called vet and got somw med. If not better by Friday they will go in. I am feeling better since I have started eating better and cutting carbs back.(6 comments)See this image largerHope everyone has a wonderful evening.(2 comments)See this image largertrying to get things done. Lots of rain. Working on some paper work.See this image largerBeautiful sunny day. Good day to get outdoors.(2 comments)See this image largerHaving a pretty good day. Back is hampering much activity. Trying to work through it.(2 comments)See this image largerPush through the rough days to get to the good ones.(1 comments)See this image larger(2 comments)See this image larger(1 comments)See this image largerNow we know.(5 comments)See this image largerI am motivated to do better. Doing better with portion control.(2 comments)See this image largerHope it warms up today, sun is shining but is only 45.(2 comments)See this image largerEnjoying a beautiful day.See this image largerHope you are having a good Wednesday. Those in storms way be alert be safe. (1 comments)See this image largeris tired but I need to do a little workout. I will.See this image largerFeeling good today,See this image largerLets show our love for our bodies. WORKOUT!!See this image largerShow a little kindness and feel joy in your heart.See this image largerShow a little kindness and feel joy in your heart.(1 comments)See this image largerLets walk.See this image largerToday is Loyality Day in the United States. Are you Proud to be an AmericanSee this image largerDid my 10 minute walk outside. Winded and back talking but at least I did it.See this image largerGetting ready to go grocery shoping.Out of fresh veggies and fruit.See this image largerJust keep moving. Every little bit counts.See this image largerTime to get up and move.See this image largerGot my first walk for the day in. I usually try for 2-3 because they are really short walks. Have a great Thursday everybody.See this image largerWe can do this.(2 comments)See this image largerHave a great Friday.(1 comments)See this image larger(1 comments)See this image largerI haave done morning workout and short walk. Have you worked out this morning. Come on we can do this.(3 comments)See this image largerServived last night without eating junk. Stayed in my range. Today is another day. Beautiful outside. Time to get outside for awhile.(8 comments)See this image largerStarting Monday on a positive not.See this image largerLets make this an awesome Monday!!See this image largerMany of us use walking poles to help with balance BUT did you know....(2 comments)See this image largerPlanning and getting it done. You can!(1 comments)See this image largerThinking about some renovations. Want some new flooring.See this image largeris (4 comments)See this image largerWe can do this. Make this Friday work for you!(1 comments)See this image largerHave a great Friday!(2 comments)See this image largerThinking of my mom this beautiful Sunday Morning.(1 comments)See this image largerHappy Mother's Day to all the Mothers out their. Missing mine.(2 comments)See this image largerRemembering all moms today. Call, visit give your mom a hug today. I would if I could.See this image largerResting today.See this image largerI'm getting ready to go to our monthly VFW Auxiliary meeting. I will be installing new officers for 2017-2018. e glad when tonight is over.(1 comments)See this image largeris back home from meeting. Had a good turnout and meeting. (1 comments)See this image largerToday, look around your life is now....not tomorrow. Enjoy it.(2 comments)See this image largerIt is a good day. (1 comments)See this image largerHave a Great Friday.See this image largerLets make the best of what we have. Enjoy this weekend, eat healthy and stay active.(2 comments)See this image largerWanting to eat but know I am not hungry. I will drink some water and get busy sorting papers and such. I can do this.(4 comments)See this image largerLets have a relaxing feel good day.See this image largerA new day, a new week a new life.(1 comments)See this image largerI am working on a healthy happy day.See this image largerWe honor our Veterans and all that ate serving in the military every day but that is not what Memorial day is about. It is time to remember those who have paid the supreme price for our freedom.... our way of life.See this image largerI am looking forward to Week-end activities...Helping with Buddy Poppy drive Tomorrow in town and then participating in Memorial Day program at Red River Veterans Memorial. (1 comments)See this image largerEnjoy your evening....your life.See this image largeris getting ready to head out for Memorial Day activities. Take a moment to remember those who paid the sepreme sacrifice for peace and freedom.See this image largerTake a moment today to reflect on why we have Memorial day. Remember those who have made the supreme sacrifice so we can live in a free country....free world. Reach out to others in there memory.See this image largerI am ready for a good day.See this image largerMaking healthy choices today. Fitbit is charged and ready to go!(2 comments)See this image largerHave a great day everyone.(2 comments)See this image largerI am getting better at this . Consistancy is the key.(1 comments)See this image largerI am passionate about my health. (1 comments)See this image largerWorking on my goals for June. More walking, less carbs and cutting out more processed foods for sure. I did a blog but lost it just as I was finishing it. On the way out the door to my sister's for the evening. Have a great evening.See this image largerMy reminder to cut back on all processed foods.(1 comments)See this image larger(2 comments)See this image largerRainy day here in Texas. But I love the rain.See this image larger(1 comments)See this image largerOverast and warm here this morning but no rain. Have a great Sunday.See this image largerWe need to get it donetoday.(1 comments)See this image largerDoing it 1 day at a time. I think it is getting easier for me. Not craving the carbs as much.See this image largerHumor for a bad weigh-in.(2 comments)See this image larger(3 comments)See this image largerSparker's are the best!!(2 comments)See this image largerMaking time for fitness everyday.See this image largerMorning walk done...ready for the day.See this image largerGood Saturday. Enjoy.See this image largeris See this image largerI am up and moving this morning, very slow still having severe back pain/spasms. But I am better.(9 comments)See this image largerMeet today with the Strength of a lion.See this image largerI got this, been down a couple of days with my back, but I am back!(1 comments)See this image largerEveryone needs a hug. Have a great Tuesday.(2 comments)See this image largerWonderful day ahead. Stop and say the Pledge Of Allegiance to the lag if you live in the United States. It is Flag Day.See this image largerWorking toward my goals. Eating healthy and getting fitness in everyday.See this image largerHave a great Thursday.See this image largerLets have an awesome Thursday.(2 comments)See this image largerHave a great Friday. Let's keep moving(1 comments)See this image largerI can do this one day at a time.(1 comments)See this image largeris trying to stay cool. 89 right now feels likw 101.(2 comments)See this image largerThinking of my dad and missing him so much.(3 comments)See this image largerDon't wait til tomorrow to tell someone you love them. Live for today.(1 comments)See this image largerIt is cooler this morning. A great wa to start the week. Planning a awesome Monday.See this image largerSee this image largerBelieve you can do it and you can. Never doubt yourself. You can reach your goals.(1 comments)See this image largerTrying to move in this heat. Not a comfortable day. Have VFW Auxilart meeting tonight.(1 comments)See this image largerTrying to get my get up and go...going this morning.See this image largerReminding myself why I need to get up and move. (2 comments)See this image largerHave a awesome Thursday. Going to be another hot one.See this image largerHave a awesome Thursday. Going to be another hot one.See this image largerNo cookies in cookie jar.....I don't even have a cookie jar.(2 comments)See this image larger(3 comments)See this image largerSee this image largerIt is hot and humid. 94 with heat index 111. Walking in the house and drinking fluids. (2 comments)See this image largerThis is the truth.(3 comments)See this image largerHad a rainy night, cooler this morning time for a walk.(1 comments)See this image largeris (2 comments)See this image largerNice Monday morning. Cool enough for a walk before it gets hot. Hope everyone has a good Day.See this image largerweek 177 of my streak for "Exercise for at least 90 minutes per week" earned 6/26/2017(2 comments)See this image largerday 669 of my streak for "Log in and spin the SparkPoints wheel" earned 6/26/2017(1 comments)See this image larger(2 comments)See this image larger Well ya......(3 comments)See this image largerDon't give in...got to do it!(1 comments)See this image largerNever give up!!!(1 comments)See this image largerNice out. 30 minute walk done.See this image largerBirthday Party at the nursing home this afternoon. Moving and giving back.See this image largerFriday is on the way!!(1 comments)See this image largerHope everyone has a great Friday.See this image largerJuly is here and so are we. New month new challenges. I am ready.(1 comments)See this image largerI am tired this evening. My back has decided act up. Can hardly walk across the room. It was hurting when I got backfrom 4th of July Parade. Taking it slow.(4 comments)See this image largerReady for a great blessed Sunday. Enjoy.(1 comments)See this image largerSneaking in extra workouts.See this image largerSneaking in extra workouts.See this image largerHad a rainy morning remains cloudy. Hope to get a walk in. Back and knee remain tender.(2 comments)See this image largerLo carb lunch. 4oz rib-eye steak with tomatoes and cheese. Total 226 calories. See this image largerLo carb lunch. 4oz rib-eye steak with tomatoes and cheese. Total 226 calories. See this image largeris getting ready to go to city fireworks display and music in the park event.See this image largerCelebrate our Nation's Birthday with friends and family. Be safe.....eat healthy.See this image largerReady to go today lots to do.(2 comments)See this image largerEnjoy life. See this image largerIt is up to me to do it.See this image largerTime to get up and move.See this image largerEnjoy your week-end.(1 comments)See this image largerThis is our day. Live it to the fullest and remember how blessed we are. Stay coo and hydrated. Going to be hot in Texas.See this image largeris (2 comments)See this image largerPut a smile on someones face today.(2 comments)See this image largerHad a rest day. Was out of town yesterday all day and tired. Back and knee is feeling better. (2 comments)See this image largerMaking sure what I eat is healthy today.(1 comments)See this image largerWhat happened yesterday is gone. Just work on getting it right today.See this image largerJust get up and keep going.(2 comments)See this image largerMake the right choice ......not a mistake.(2 comments)See this image largerTrack all of it not just some of it!!!(2 comments)See this image largerIt is Wednesday...Make it a good one.(2 comments)See this image largerMaking it happen!!!See this image largerHave a great Day!!!(1 comments)See this image largerone day....I can do one day!!(2 comments)See this image largerEat healthy and move.(1 comments)See this image largerI am trying!(2 comments)See this image largerGet-up and move. Get it done you will feel better.See this image largerGet-up and move. Get it done you will feel better.(1 comments)See this image largerHave a Wonderful Sunday.(1 comments)See this image largerHowto fix your weight loss problem!(1 comments)See this image largerGoal this week. Get back to the pool.(1 comments)See this image largerDoing it one step at a time.See this image largeris Making the healthy chice(1 comments)See this image largerThis is about me. I am going to do better today.See this image largerStaying in most of today, too hot outside. Will do sorting and decluttering.(1 comments)See this image largerNever quit never give up! Just keep trying.I will do this.See this image largerNever quit never give up! Just keep trying.I will do this.See this image largerNever quit never give up! Just keep trying.I will do this.See this image largerNever quit never give up! Just keep trying.I will do this.See this image largerNever quit never give up! Just keep trying.I will do this.See this image largerNever quit never give up! Just keep trying.I will do this.See this image largerNever quit never give up! Just keep trying.I will do this.See this image largerNever quit never give up! Just keep trying.I will do this.See this image largerNever quit never give up! Just keep trying.I will do this.See this image largerBe happy it is Friday. Now find a way to stay cool, eat healthy and get your fitness in.(1 comments)See this image largeris trying to get motivated. Just not feeling it today. I still need to get my walk in.(3 comments)See this image largerImagine the self control!! Spa day for my fur babies. Had a good rain last night. Cooler this morning.(4 comments)See this image largerHad rain last night. Cooler this morning. Taking fur babies for spa day, they need their summer cut. Will be so much cooler for them.See this image largerHave to keep moving.(2 comments)See this image largerHave to keep moving.See this image largerTrying to stay positive and move even though it is hot.(1 comments)See this image largerHave a great day everyone.See this image largerUp and ready to go. I am going with friend for her first cancer treatment. Had modified mastectomy last week. (6 comments)See this image largerHave a great Thursday. Going to the nursing home this afternoon. (1 comments)See this image largerLo carb----Hi protein. Reaffirming my goals.(2 comments)See this image largerResting with thr pups. Polar has been seizure free since coming home from the Vet. So glad. She is very quite.(2 comments)See this image largerFinding some me time. Enjoy your week-end.(1 comments)See this image largerlooking forward to a great day.See this image largerHoping you have a pperfect day with family and friends.See this image largerSee this image largerNo excuses get up and move as much as you can. Movement is good for your body and spirit. Why because we can.See this image largerLunch, steamed broccoli and roast beef. Calories 200, Carbs.5gm, Protein 27 GM. Very good.(1 comments)See this image largerReady for a new week.(1 comments)See this image larger(1 comments)See this image largerNew month...new goals make healthy choices.(1 comments)See this image largerI am ready for a new month a new chance...don't want to talk about last month!!(1 comments)See this image largerNew day. New plans down and are a go.See this image largerAnyone for a "Fat Drive". I have plenty to donate.(3 comments)See this image largerWorking to meet todays goal.See this image largerEvery day is a blessing. See this image largerI need to work harder. I let pain stop me. See this image largerI am determined. I am working through my pain but still being mindful of my body and its limits.(1 comments)See this image largerI am trying harder. working through my pain. I will not let it defeat me.(1 comments)See this image largerSet the goal, make the plan and execute!!(2 comments)See this image largerHave a great Sunday.See this image largerMove today.See this image largerCome on.... don't just sit there today is your day. We can do this.See this image largerCome on.... don't just sit there today is your day. We can do this.See this image largerSee this image largerSee this image largerWhy we need to get up and move.(1 comments)See this image largerMaking healthy choices. No to Chocolate mint ice cream.See this image largerI got this today. we can do this!(2 comments)See this image largerWhat is holding you back?(2 comments)See this image largerRea dy for the day.See this image largerSometimes I don't feel like doing fitness, just tired of doing it everyday. But of course I do it because I feel better afterward. (2 comments)See this image largerI decide to move today. What did you decide.See this image largerI decide to move today. What did you decide.(3 comments)See this image largerAnother hot humid day but it is doable. Lets get it done.(1 comments)See this image largerBe responsible for yourself. What are you eating? Does your body need it? Make healthy choices today.(1 comments)See this image largeris worried about her fur baby.(6 comments)See this image largerHoping today will be a relaxing day. I am still stressed over 1/2 Pint. The vet did not call me so I am hoping 1/2 Pint is holding her own. It is hard not having her here. No stress eating. Will pamper Polar and KIKI. I am sad.See this image largerHave a blessed and relaxing Sunday.See this image largerHave a blessed and relaxing Sunday.See this image largerI would love to be lazy today and do nothing... BUT(1 comments)See this image largeris trying not to do the stress emotional eating thing.(5 comments)See this image largerWondering why the scales won't move? Check it out. Are you guilty of any of these.(2 comments)See this image largerHave a great day everyone. See this image largerGiving Polar extra attention this morning. She is missing 1/2 Pint.(2 comments)See this image larger1/2 Pint is still on IV therapy, but feeling a little better.(5 comments)See this image largerHope you all have a great day. 1/2 Pint remains the same. I keep hoping she will will better so she can come home. Her IV stopped working so had to have a new one put in. Poor little baby she looks so scared.See this image largerJust not good today. Hugs everyone.(1 comments)See this image largerVery happy, my fur baby is home. She is eating and drinking. No nausea.(8 comments)See this image largerI slept late this morning. Guess I neede it. Ready to get back to sparking and working my goals.(1 comments)See this image largerIt is Friday. Get your smile on.See this image largerIt is Friday. Get your smile on.See this image largerHave you exercised yet. I got a walk in.See this image largerHope everyone is having a great day 1/2Pint is not good today. Not eating just sleeping. Did give her meds and IV fluids. See this image largerHope everyone is having a great day 1/2Pint is not good today. Not eating just sleeping. Did give her meds and IV fluids. See this image largerWorking on eating healthy getting my steps in . 1/2 Pint had a good evening. Eating some.See this image largerFind time to get out and go for a walk. Eases the soul and rejuvenated the body.See this image largerBeen a long day.(2 comments)See this image largerSparkers are the best team. They encourage, support and motivate me to do better, to hang on and never give up. Hugs and thanks to each and every one of you.See this image largerOK, it is going to be a great. We are going to make it great!(1 comments)See this image larger(2 comments)See this image largerTrying to stay optimistic. (1 comments)See this image largerGot mine done....did you?See this image largerGot mine done....did you?(1 comments)See this image largerGot mine done....did you?See this image largerGot mine done....did you?See this image largerAs long as we do it every day and do one more we are a success.(1 comments)See this image largerHave a great day.See this image largerBe the person your fur baby thinks you are.See this image largerToday relax and count your blessings. Love your family.(1 comments)See this image largerBe good, do more eat healthy.(1 comments)See this image largerNot ready for today. But I will get it done.(2 comments)See this image largerMove it......a little or a lot. We all need to move.See this image largerFlooding continues in Texas and Louisiana. Praying for their safety.(5 comments)See this image largerFighting through the pain, getting ready for a short walk and then some chair exercises. I can do this and so can you.(1 comments)See this image largerI don't expect to loose 50 lbs in a month but 5 would be nice.(4 comments)See this image largerGot to move!(1 comments)See this image largerWanted to shake you up! Now lets get busy going our thing for the day.(2 comments)See this image largerHaving a great day.See this image largerDo more!See this image largerStart now. You can do this.(1 comments)See this image larger(1 comments)See this image largerTrying to eat less carbs. It is a daily struggle. I do OK on Protein and fats but boy those carbs get me every time.(3 comments)See this image largerHave a great Day.See this image largerWe can do this.See this image largeris (1 comments)See this image largerSee this image largerReady for a great day.(3 comments)See this image largerMake time for healthy.(1 comments)See this image largerMake this a great Monday. Eat healthy and move!(1 comments)See this image largerFighting those cravings.....we can do it!(2 comments)See this image largerLets make healthy choices today.(1 comments)See this image largerWork harder!(1 comments)See this image largerThis great and very motivating.....except when you are almost 70 and weigh almost 300 lbs. I can't do any exercise for 30-45minutes or an hour. I am sure many of you can.(1 comments)See this image largerEveryday! We have to do this everyday!(3 comments)See this image largerCool this morning but I know it will warm up. Hope you have a great day.See this image largerCool this morning but I know it will warm up. Hope you have a great day.See this image largerCool this morning but I know it will warm up. Hope you have a great day.(2 comments)See this image largerCool this morning but I know it will warm up. Hope you have a great day.See this image largeris (1 comments)See this image largerYesterday wasn't too good. Today will be better. See this image largerMy back/leg is feeling better. I am resting. Hope to feel better tomorrow.(1 comments)See this image largerI will make healthy choices today.See this image largerMade it through the day. Now time to relax and get ready for tomorrow.See this image largerHaving a good day. Got a walk in, stretches done. Had a healthy breakfast and lunch. Still full so will probably have a light dinner.See this image largerHad a good day. Walked and made healthy food choices. Praying for those in harms way.(1 comments)See this image largerMy mind goes back to that day, my heart breaks for all those that lost family and friends. I will never forget. We must always remain vigilant against terrorism!See this image largerMy goal today, walk my 2 miles. Not much for so many but to me a challange. Taking time this morning to remember 9-11-01.(1 comments)See this image largerHave a great day. We can do this.See this image largerHave a great day. We can do this.See this image largerHave a great day. We can do this.(1 comments)See this image largerSee this image largerI plan to do more today than yesterday. Join me in the challenge.See this image largerMaking healthy choices.See this image largerSo what are you waiting for.(1 comments)See this image largerBeautiful day today. Hope you got out and enjoyed it. See this image largerI am blesssed to be up and moving How are you blessed.(3 comments)See this image largerThe last couple weeks have been rough. Non of my tricks are helping. Every step is bad. But I need to get up and walk.(5 comments)See this image largerHope it has been a good day.(1 comments)See this image largerWe did it!!! We it to the week-end. Now lets have a good one. Eat healthy and get that fitness inSee this image largerJust because it is Saturday doesn't mean we can forget to get it done.See this image largerleys get moving, visit and have some fun.See this image largerHave a blessed Sunday. See this image largerWorking harder to make the healthy choices and stay away from carbs.See this image largerEven I can do this. (2 comments)See this image largerNot happy with my progress, I have to make some changes. (1 comments)See this image largerDon't start....eating just 1 does not work. At least for me it doesn't.See this image largerBull-dogging through the day. I will not quit!See this image largerAsking everyonre to pray for the children of Mexico. See this image largerSee this image largerSee this image largerOur decision. I decide to be happy.(1 comments)See this image largerSee this image largerBe strong! Never give up and don't quit. We can do this.See this image largerIt is all about perspective.(1 comments)See this image largerHave a relaxing Sunday.See this image largerHave a great day.(1 comments)See this image largerCame across this and thought I would share it. I am hoping it will help with my cravings. Have a great day. Eat healthy!(2 comments)See this image largeris getting back on track. (1 comments)See this image largerI am back on track...3 days without wheat or starchy carbs beginning to feel a little better. More alert and I think I have more energy. Body is still hurting. Takes awhile to get it out o(1 comments)See this image largerI will do this.See this image largerTime to get it done.(2 comments)See this image largerWe are doing this. See this image largerStill having problems with bad leg pain but got to move. No excuses......get up and move!!(3 comments)See this image largerSending this out to all out there in SparkLand who struggle every day with pain and health issues and still get it done. You are my inspiration!!(1 comments)See this image largerBe strong, don't falter. We have to do this everyday if we want to succeed. (1 comments)See this image largerHad a good week.(1 comments)See this image largerI am having a good week. Carbs average 23 grams a day, fat 63 grams and Proteins 60 grams. Not perfect but better.(1 comments)See this image largerRelax, spend time with family and your faith. Prepare for what may come tomorrow.See this image largerStart today we will have an awesome month!(1 comments)See this image largerTaking a me day. Listening to good music and enjoying some me time.(4 comments)See this image larger30 min done. Walked outside. Still pretty warm but weather is doable. Had BLT salad for lunch. (1 comments)See this image largerOnly person you are in competition with is your old self. We know her tricks. Plan for them and then show her who is boss.(1 comments)See this image largerI remain on track but boy is my inner self trying to derail me. Craving sweets.(4 comments)See this image largerMiddle of the week. Lets keep moving. Don't stop now.(2 comments)See this image largerComputer is back up, don't know why it went down. his has been a pretty good week. Legs still bothering me. Had a great time yesterday at the VA Nursing Home Fall Festival. (1 comments)See this image largerThis is my goal everyday!See this image largerDon't give-up it will get better and you are worth all the pain and trouble.See this image largerHave a great Saturday.See this image largerToday is the first day of the rest of your life....make it count.See this image largerNever Give up!(1 comments)See this image largerNo more motivation is needed. But sadly my image makes me want to run and hide.UGH!!(1 comments)See this image largerWe CAN!!!(1 comments)See this image largerKilled a snake this morning on my back deck 2 feet from back door. Too close for comfort.See this image largerKilled a snake on my back decking this morning, 2 feet from back door. Too close for comfort.(3 comments)See this image largerKilled a snake on my back decking this morning, 2 feet from back door. Too close for comfort.See this image largerKilled a snake on my back decking this morning, 2 feet from back door. Too close for comfort.See this image largerKilled a snake on my back decking this morning, 2 feet from back door. Too close for comfort.See this image largerKilled a snake on my back decking this morning, 2 feet from back door. Too close for comfort.See this image largerKilled a snake on my back decking this morning, 2 feet from back door. Too close for comfort.(1 comments)See this image largerKilled a snake on my back decking this morning, 2 feet from back door. Too close for comfort.See this image largerTrying to be calm and at peace.See this image largerFind Happiness every day.See this image largerOne step at a time. Trying to keep the carbs down. Getting hard, guess I need more fat in my diet. Hard to learn to eat fat.See this image largertake time to see (2 comments)See this image largerBe strong...Never give up.(1 comments)See this image largerMake healthy choices. You can't get the body you want eating potatoes, breads and sweets. Cook healthy lean food. Oh and you have to get up and move too. I tell myself this every day. Only way to reach my goals.(1 comments)See this image largerWe got this.(1 comments)See this image largerWe have to keep telling ourselves we can do this. Never quit.(1 comments)See this image largerHope it's been a good day for you.See this image largerHave a great Day.See this image largerHave a great Day.See this image largerHave a great Day.See this image largerLook for the positive. What can I do to make this a better day for me. Make healthy choices.See this image largerToday has been a rough day but I have got a walk in and will do some chair exercises this evening. Back and legs revolt when I try to walk more than 50 feet.See this image largerBody is in revolt mode when I stand up or walk more than 50 feet. I am tired of the pain today. But I will not quit. Using heat anti-inflamatory meds and stretching. Hope tomorrow is better.(5 comments)See this image largerBe true to yourself and work toward a healthy you.(1 comments)See this image largerHave a wonderful Sunday.See this image largerPlanning on a healthier Day.(1 comments)See this image largerPlanning on a good week.(1 comments)See this image largerI am blessed, looking forward to a great week. See this image larger(1 comments)See this image largerTo my friends out there in spark land...... We got this!See this image largerWatching my carbs close.See this image largerHoping for a great day. Hope everyone is making this a healthy day. Move...and remember no junk food.(1 comments)See this image largerChoose healthy food.(1 comments)See this image largerEnjoy the weekend. Have fun, relax, move and eat healthy.See this image largerMake time for yourself. It is part of a healthy lifestyle.See this image largerIt is cool right now but supposed to be in the mid 80's today. Make the most of your day. Do your best. That is all we can do.See this image largerI am feeling blessed this wonderful fall morning.(1 comments)See this image largerFind time today and get out and enjoy this wonderful time of the year.See this image largerNice day here, sunny, cool breeze. Perfect fall day.(1 comments)See this image largerRight in line today.(1 comments)See this image largerSee this image largerIt's already Tuesday...what are waiting for. Lets go!See this image largeris See this image largerRough night and morning. But I will do chair exercises.(2 comments)See this image largeris still dealing with back and leg pain. Hoping tomorrow is a better day.(4 comments)See this image largerYou are so much better today than before you started ......don't forget it. (1 comments)See this image largeris (1 comments)See this image largerHoping for a better tomorrow.(1 comments)See this image largerHave a wonderful Saturday. See this image largerTrying to be consisent and positive. Get out and enjoy the fall weather.See this image largerSunny but cool. Have a blessed day.(1 comments)See this image largerBe proud of yourself you are doing this.(2 comments)See this image largeris See this image largerDoing chair exercises this morning. Going to the Dr. this afternoon. Hoping he will do something to help with the back/leg pain.(1 comments)See this image largerYesterday was rough, this morning I was hurting but this afternoon after stretching and short walk pain is a little less. Picked up my new meds we will see if they help.(3 comments)See this image largerSee this image largerSee this image largerJust do it!(1 comments)See this image largerHave a wonderful day. You are special to me.(2 comments)See this image largerWe are blessed. We have today to make a change in our life and the world. Do not waste it. I choose to be happy and live a healthy life.See this image largerDo you have a busy day planned? take the time to exercise and eat healthy. Already did chair exercises and had healthy breakfast. Hope you have a fun, successful day.See this image largerRelax and enjoy your family and friends.See this image largerRelax and enjoy your family and friends.See this image largerNever quit...no matter if we mess-up or fall down. We are winners as long as we don't quit.See this image largerStarting Monday with a short walk and chair exercises. (1 comments)See this image largeris praying that the violence will end.(1 comments)See this image largerNo ready to quit yet!(3 comments)See this image largerWorking to meet my goals today.See this image largerSee this image largerGot my fitness in and voted.See this image largerHere we go...planning on a great Wednesday. My therapist will be here this morning. (1 comments)See this image largerI caused myself to be like I am by bad choices my goal is to make better choices everyday.(2 comments)See this image largerTo all Sparkers that have unseen pain and health issues. We are winners because We Never Quit!(2 comments)See this image largerHave therapy today and then to Nursing home to honor out Veterans.See this image largerFor those who don't know. Hug a Veteran. Thank a vet. (2 comments)See this image largerTherapy this morning. Program to thank our Veterans at local nursing home this afternoon. Hope my back and legs hold out.(1 comments)See this image largerHave a great Day.See this image largerLive your dreams!See this image largerHoping o have a great day.See this image largerIf you know a veteran today is the day to tell him/her thank you and shake their hand. They keep us free.See this image largerHave a great Sunday. Work toward your goals.See this image largerGet back up and start moving....you got this.See this image largerSee this image largerHave a great Sunday!See this image largerHave a great Sunday!See this image largerHave a great day.See this image largerWorking on healthy choices.See this image largerWooHoo!!! My Dr. says I am no longer diabetic. Life style change did it for me.(3 comments)See this image largerWe can do it!!! Don't let can't keep you from your dreams.See this image largerStay optimistic...you can do this.See this image largerSmile you got this!See this image largerWhat are changing to change your life?See this image largerChange motivated me.See this image larger(1 comments)See this image largerHave a great Thursday!See this image larger(1 comments)See this image largerSee this image largerTry it...you might like it.See this image largerSee this image larger(1 comments)See this image largerHave a great day. PT this morning and errands this afternoon.See this image largerHave a great Saturday. I am traveling to VFW meeting today. Planning to eat healthy and hoping my back/legs hold out.See this image largerJust start, look for progress not perfection.See this image largeris off to a Veterans of Foreigh Wars Auxiliary meeting this morning. Love spending time with our veterans and their families.See this image largerHave a relaxing and grateful day.See this image largerHave a relaxing and grateful day.See this image largerWe do what we can, always pushing to do more. Because if we don't we will lose what we have. (1 comments)See this image largerHope you were awesome today. Had PT today. Back was acting up so only a short walk and core strengthing exercises. Therapist not me not to push too hard. Ha! Jees I need to walk! (2 comments)See this image largerBe determined.....be accountable. I will!!See this image largerSee this image largerJust so tired.....tired of hurting.....tired of trying. Was a bad day. Hope I feel better tomorrow.(3 comments)See this image largerRemember to make time for your goals.See this image largerHave an amazing day!See this image largerAre you ready for Thanksgiving? It not just about the food.See this image largerHoping everyone has a bountiful and blessed Thanksgiving.See this image largerHoping everyone has a bountiful and blessed Thanksgiving.See this image largerI am thankful for friends and family. (1 comments)See this image largerHappy Thanksgiving.See this image largerHave a wonderful Friday!See this image largerThanksgiving feast is over, time to get back to working on fitness and healthy choices.See this image largerUGH...Looks like I need alot more activity.(1 comments)See this image largerweek 198 of my streak for "Exercise for at least 90 minutes per week" earned 11/25/2017See this image largerday 821 of my streak for "Log in and spin the SparkPoints wheel" earned 11/25/2017See this image largerHad a great day, hope you did too.See this image largerBeautiful warm sunny fall day.See this image largerEnjoy the day.See this image larger(1 comments)See this image largerLets change it up. What will you change. I am working on being more focused on my portions.See this image largerSee this image largerIts Monday! We are here and we are blessed.See this image largerIts Monday! We are here and we are blessed.(1 comments)See this image largerI am ready.See this image largerLets do this. See this image largerLets do this. See this image largerOne day at a time...lets start with today.See this image largerYour choice....for me I plan to seize the day!See this image largerI get impatient sometimes. This always puts it back into perspective. We can do this.See this image largerI get impatient sometimes. This always puts it back into perspective. We can do this.See this image largerDid morning walk, chair exercises and had a healthy breakfast. Now for some Spark time.See this image largerDid morning walk, chair exercises and had a healthy breakfast. Now for some Spark time.See this image largerFeeling happy and greatful my sister is feeling better,. Has been dealing with asthma and very bad cold. (3 comments)See this image largerNo matter what life brings, even if we fall and feel bad about things in our lives we have to love ourselves. Otherwise we have lost without a fight. We are worth the fight.See this image largerDecember has arrived. How are you going to handle all the get-to-gathers and festive food offerings. This will be a challenge.(1 comments)See this image largerLet the fun begin!!! Just remain active and portion aware. I love this time of the year.(1 comments)See this image largerDon't back down from the challenge, you can change how you will meet it.See this image largerDon't back down from the challenge, you can change how you will meet it.See this image largerDon't back down from the challenge, you can change how you will meet it.See this image largerWe worked hard all week don't waste it by messing up now!See this image largerI need to do better. Had a binge all week-end. I will pay for it all week. Just one of those things. I did it so now I have to do better.See this image largerI am going to do better this week.See this image largerNote to self. I can.....I will.See this image largerLets do this. I have therapy today, and a pile of paperwork to do. But I will find time for me. Had that binge this week-end and now have to get back on track.See this image largerHave a wonderful Tuesday!See this image largerHave a wonderful Tuesday!See this image largerMovement It may be hard sometimes but feel so much better afterwardSee this image largerWe just have to believe it to do it!See this image largerWe have to do it one step at a time!!See this image largerWe have to do it one step at a time!!See this image largerSee this image largerSee this image largerBeen thinking of my mom today. I sure miss her. She has been gone since 1989 but I see her sweet face and hear her voice every day in my heart. Happy Birthday Mom.See this image largerMissing my mom. Been thinking of her all week. I miss you mom Happy Birthday.(4 comments)See this image largerHave a great Friday.See this image largerHave a great Friday.See this image largerSee this image largerSee this image largerSee this image largerWe can do this.See this image largerGood morning. We are here again working to get healthier. Be proud you made the decision to change your life. See this image largerGood morning. We are here again working to get healthier. Be proud you made the decision to change your life. See this image largerWe want. We have to work for it! today and every day. We can't just not do it because it is the weekend.See this image largerWe exercise because we want our body to be healthy, strong and flexible, not because we ate junk.(2 comments)See this image largerHope you are up and about this wonderful chilly Sunday!See this image largerHope you are up and about this wonderful chilly Sunday!See this image largerHave a great day.See this image largeris getting bundled up yo go out and walk. Cold weather won't kill us. Just be carefull.(1 comments)See this image largerHoping you all have a great Monday.See this image largerHoping you all have a great Monday.(1 comments)See this image largerHave a great Tuesday. Lots to do today. Getting ready for Thursday Christmas Party at VA for nursing home veterans. See this image largerIt is a good day. Sunny yet still cool. See this image largerWe can do this. Remember to get your exercise in and be careful of overindulging in holiday treats.See this image largerHave a wonderful day.See this image largerHave an amazing day.See this image largerJust got home from spending the afternoon with Veterans in the Bonham VA Nursing home. So much fun and good cheer. Each of these Veterans are so appreciative of those who take time for them. (1 comments)See this image largerGood morning. Hope you have a great Friday!(1 comments)See this image largerHave a wonderful weekend. Resting this morning.(1 comments)See this image largerLets be Jolly and full of good cheer.(1 comments)See this image largerPlease take time to remember those men and women who are in harms way this holiday season. They will not be home with their loved ones, they are busy protecting the world.See this image largerAnother week is upon us. Ready to meet it and march on toward goals.(1 comments)See this image larger Lets start the week with a positive attitude and get it done. (1 comments)See this image largerGoing to be positive today! Not going to let the cold, rain or pain stop me !!See this image largerWe can do this....Believe it....Do it!!!(1 comments)See this image largerHope you are ready for the big guy's visit.See this image largerHope you are ready for the big guy's visit.See this image largerRough day but I will do better.See this image largerI have to get out of this funk!!!See this image largerI am working on staying positive about my goals of increased mobility! I will not listen to self doubts or negative thoughts from anyone. I can and will gain strength and mobility!! (2 comments)See this image largerNo matter the problems we face always remain grateful forwhat we have...it could be gone in a blink of your eye.See this image largerSpent the day shopping with my sister. She wants to pick up and look at everything. I can go through thestore and she isstill in the first area. Lordy I was tired when I came home. I rested and then (1 comments)See this image largerI knew I was going to be sore today. But it took an hour to be able to do my bed stretches so I could get out of the bed. But I am up and moving. Will do some walking in place while breakfast cooks. (2 comments)See this image largerWe have to keep moving, don't give up. You will feel better.See this image largerMerry Christmas to all my friends.(3 comments)See this image largerWishing all my Spark Friends a Merry Christmas.See this image largerThought I would share a picture from Christmas party at VA Nursing home. We donated 300 homemade stocking hats. It was a wonderful time sharing Christmas with our senior Veterans.(1 comments)See this image largerTime to get up and move. It will get the blood flowing the smile will come to your face and you will have happiness in your heart. See this image largerFeeling better than 6 weeks ago. Have to keep doing stretches for my back.See this image largerWe are so worth it. Start now and no telling how far we can go.(1 comments)See this image largerWe belong to the best team. Love Sparkpeople.(1 comments)See this image largerSome days I am good and when I am bad I am very, very bad.(6 comments)See this image largerGood morning. This is the last Friday of the year lets make it awesome!!See this image largerGood morning. This is the last Friday of the year lets make it awesome!!(1 comments)See this image largerLook within for your happiness. That is where it resides.See this image largerWe can always choose to eat healthy and more fit. Do it!See this image largerWe can always choose to eat healthy and more fit. Do it!(1 comments)See this image largerWorking on being better, moving more and eating healthier. Winging it today, left my trackerat brothers, willpickit up tomorrow.(1 comments)See this image largerGood morning Happy New Years Eve . Stay warm and safe.(1 comments)See this image largerWe can do this.See this image largerI am ever optimistic this is the year I will reach my goal.See this image largerI am ever optimistic this is the year I will reach my goal.(2 comments)See this image largerI will do this I am ready!!(1 comments)See this image largerNew year...new choices. We can do this.See this image largerCome on time to get moving!!See this image largerCome on time to get moving!!(1 comments)See this image largerDon't quit.See this image largerWe can do this!(1 comments)See this image largeris See this image largerWe can do this.See this image largerCome on Smile it is Friday!!!See this image largerReady for Friday!See this image largerDon't let negative thoughts destroy your day....your life.See this image largerDon't let negative thoughts destroy your day....your life.See this image largerStaying focused on my goals. Getting my workout done and eating healthy. (1 comments)See this image largerIt may be a weekend but healthy life style is a 24/7 job. Don't lose sight of your goals.See this image largerI am retired but worked many Saturdays. This is for all of you that work the weekend. Just remember your weekend will come and all your friends will be working.See this image largerMy life my eay. Can't do it all for everyone.See this image largerHave a wonderful day.See this image largerHave a wonderful day.See this image largerEveryday is a blessing. Take time to feel blessed and give thanks.See this image largerEveryday is a blessing. Take time to feel blessed and give thanks.See this image largerWe will do this. Be strong!!See this image largerWe will do this. Be strong!!See this image largerSee this image largerSee this image largerBe Strong.See this image largerBe Strong.See this image largerSee this image largerI have to get my act together and start eating healthier. I have really slipped lately.See this image largerI have to get my act together and start eating healthier. I have really slipped lately.See this image largerWe mess-up we have to decide to do right and then do it. Never give-up.See this image largerThis is the perfect morning to start on a new journey to a healthier life.See this image largerI am very motivated but I am not moving well today. Stretches done but pain is holing me down today.See this image largerI am very motivated but I am not moving well today. Stretches done but pain is holing me down today.(2 comments)See this image largerNo matter the restraints of my pain I will not quit. I will stay determined. I will move and stay flexible. I will eat healthy. (1 comments)See this image largerI am up! Feeling better, spasms have lessened. I am still in pain and using my walker to move from one place to another slowly. But I am going to do this.(3 comments)See this image largerYou can!!(1 comments)See this image largerI am fighting to get up.(6 comments)See this image largerStill here, no change. But I am looking forward to better days.(1 comments)See this image largerMy puppy is right here by my said.(1 comments)See this image largerHope tou have a great day.See this image largerHave a blessed Sunday.See this image largerDoes not matter how fast, how far....just move your body!See this image largerday 871 of my streak for "Log in and spin the SparkPoints wheel" earned 1/14/2018See this image largerday 871 of my streak for "Log in and spin the SparkPoints wheel" earned 1/14/2018See this image largerHave a great SundaySee this image largerI did get up and walk some in the house today even out on the covered deck for a few minutes. I am going crazy with these spasms. Still can't lay down because after 15-20 minutes I have screaming spasms that last for about 30-45 minutes. I am very tired of sitting up all the time. But this will hopefully resolve soon. Waiting to see the Dr. Friday to get results from yesterdays MRI. Sometimes life is rough.See this image largerBe patient. It took time for you to get where you are. It will take time to see results from the changes you are making. See this image largerJust keep fighting. You can do this.See this image largerJust keep fighting. You can do this.(1 comments)See this image largerFinally got results of my MRI. Know why my back has been hurting so bad and why the muscle spasms. Will be slow and painful for awhile but I can still get up and move. I am blessed.(1 comments)See this image largerCloudy and rainy but warmer. Can't have everything.See this image largerCloudy and rainy but warmer. Can't have everything.(1 comments)See this image largerDoing this fractured vertebra one day at a time. Walking slow and easy. (1 comments)See this image largerDoing this fractured vertebra one day at a time. Walking slow and easy. See this image largerEveryday that we are alive is a blessing.(2 comments)See this image largerI can tell this is going to be a slow recovery. My back and legs feel like I got ran over by a truck. So I will go slow and easy. I will get up and walk even if it is only 50-100feet at a time. As long as I don't quit I will make it. See this image largerI can tell this is going to be a slow recovery. My back and legs feel like I got ran over by a truck. So I will go slow and easy. I will get up and walk even if it is only 50-100feet at a time. As long as I don't quit I will make it. (1 comments)See this image largerDoing what I can so I can be better tomorrow.(2 comments)See this image largerThis pain and immobility is so hard. I am so discouraged and fearful that it won't get better. Need prayers and encouragement from my spark friends.See this image largerThis pain and immobility is so hard. I am so discouraged and fearful that it won't get better. Need prayers and encouragement from my spark friends.(1 comments)See this image largerThis pain and immobility is so hard. I am so discouraged and fearful that it won't get better. Need prayers and encouragement from my spark friends.(5 comments)See this image largerGood morning ready for a good day. Focus on the good on your life not what stresses you.See this image largerTomorrow starts your weekend. Stay positive stay focused.(1 comments)See this image largerLooking at the day. (2 comments)See this image largerDon't ever think you can not do it. You can. Be determined and focused.See this image largerDon't ever think you can not do it. You can. Be determined and focused.See this image largerBeen rough but I have to push harder! never will I give up or quit!(4 comments)See this image largerAnother therapy session today. Hope my mobility starts improving.(5 comments)See this image largerCold here this morning. -1 degrees. That is really cold for this part of Texas. Will try to get some chair exercises in today. It is really hard when any movement sets the pain in my hips and lower back. We have to push ourselves. See this image largerCold here this morning. -1 degrees. That is really cold for this part of Texas. Will try to get some chair exercises in today. It is really hard when any movement sets the pain in my hips and lower back. We have to push ourselves. See this image largerHoping everyone has a wonderful Sunday Relax, join in with family, count your blessings, be active and eat healthy. See this image largerSee this image largerHard to stay focused and optimistic. I am not a good patient. Don't like being unable to get up and move. (3 comments)See this image largerHappy Valentines Day dear friends. Make it a happy healthy day!See this image largerHappy Valentines Day dear friends. Make it a happy healthy day!See this image largerHoping all my friends have a wonderful Valentines Day! Remember to Love yourself .......be your own Valentine!!!See this image largeriHopeful for a better day.(1 comments)See this image largerWe have to be strong and fight for your goals.See this image largerWe have to be strong and fight for your goals.See this image largerI had a rough night. Looking at options for a better today.See this image largerI had a rough night. Looking at options for a better today.See this image largerPlan, follow through.See this image largerPlan, follow through.See this image largerHoping all have a wonderful weekend!See this image largerI'm up and I can.See this image largerI've been down but I am up and ready bring it on!!(4 comments)See this image largerI am here and I am ready for this week(1 comments)See this image largerHaving a bad day. L. hip so much pain, having trouble weigh-bearing. Up to Br. only so far. Trying to push through he pain.(3 comments)See this image largerAnother rough day but I am still here doing my best.See this image largeris (1 comments)See this image largerOne day at a time. Never give up....always push forward.See this image largerOne day at a time. Never give up....always push forward.See this image largeris See this image largerSlowly moving in the right direction.See this image largerHip is still very painful with movement and weight-bearing. Trying to work through it.(3 comments)See this image largerHave a great day.See this image largeris (1 comments)See this image largerHave a beautiful day and powerful week!See this image largerAnother week to work hard and reach goals.See this image largerJust saying. Need to track it if you eat it!See this image largerJust saying. Need to track it if you eat it!(1 comments)See this image largerHave a great Thursday.See this image largerDon't let your old self stop your new self from happening. You can do this!See this image largerGive yourself a pep talk. You would do it for a friend.See this image largerSimple explanation of what happens...Stooping and sitting does help with pain but makes it harder in the long term. What's a person to do?(1 comments)See this image largerHoping you are having a great Saturday.(1 comments)See this image largerSpark buddies are the best.(2 comments)See this image largerAlways stay positive. Tomorrow will be better.(1 comments)See this image largerWhat is your goal this week? I am working on strength and endurance in walking. See this image largerWhat is your goal this week? I am working on strength and endurance in walking. See this image largerSee this image largerSee this image largerEveryday is a day to be thankful. See this image largerBelieving in yourself is the most important thing when working toward a goal!See this image largerSee this image largerWe all want to quit sometime...DON"T......we got this. I believe in you.(1 comments)See this image largerWe all want to quit sometime...DON"T......we got this. I believe in you.See this image largerYou can.See this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largeris watching the rain.(2 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largeris See this image largerDo it today.(1 comments)See this image largerSee this image largerSee this image largerBe a friend ...play it forward. You never know what a little kindness can mean to someone.See this image largerGetting it doneSee this image largerSee this image largeris (1 comments)See this image largerHated to get up today but things to do.(1 comments)See this image largerLook for the good.See this image largerBeen a quite relaxing day. Ready to get back to it tomorrow. (1 comments)See this image largerKeep going...you will make progress and achieve your goals.See this image largerI am stronger and making progress every day. See this image largerI had to become the wolf to get back on my feet after my Finally sronger and making good progress.(2 comments)See this image largerUp early, did my chair exercise then breakfast. Hope everyone has a great day.See this image largerI am finally going to have my home assessment tonight. Getting closer to going home.See this image largerMake today a wonderful memory.See this image largerNever give up believe in yourself. I am finally going home!! I have been at my SIL's since January 26th recovering from compression fractures. Had to get past the pain, learn how to get up and walk again. It was hard. Fought pain, depression, frustration and just wanting to give up. You can do it too!!See this image largerReminder not to slack off. See this image largerMake each day the best. You never know what tomorrow brings. Have a wonderful day.See this image largerMake the right choice.(1 comments)See this image largerMake your plans, then follow-through.(1 comments)See this image largerWe are all survivors.See this image largerSee this image largerSee this image largerStay focused and steadfast. You can do it.See this image largeris glad to be home after 3months at SIL's recovering from compression fractures. Fur babies wanting lots of attention. (5 comments)See this image largerI stop and look at where I have been and then at where I want to be. I will do it one day at a time.See this image largeris staying focused, working on increasing my time up and walking. Working past the residual pain. One step one day at a time.(2 comments)See this image largerHave an awesome day.See this image largerBe thankful for where you are on your journey. See this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerWe are winners...we don't quit!See this image largerWe will succeed.See this image larger(1 comments)See this image largerI have to tell myself this all he time.See this image largerWatch your intake more important than your exercise. But you have to have both of them everyday.See this image largerKeep working at your goal, one day you will discover it is done. See this image largerWork every day. Progress may be slow but results will amaze you. My therapist's can not believe the progress I have made.See this image largerhad a great day,See this image largeris See this image largerEvery morning I wake up feeling blessed and in the evening I go to bed grateful for a wonderful day.See this image largerJust saying eating healthy is hard sometimes.See this image largerBeing grateful helps our lives be better everyday.See this image largerI choose day 1....how about you.See this image largerWorking on it.See this image larger(1 comments)See this image largerToday is National loyalty Day in the United States. This is not a new day. It has recognized yearly since 1950. Take time to reflect on what this means to you and your family. See this image largerI am proud to be an American. Our nation my have problems but it is still the best. See this image largeris remembering why we celebrate Loyality day. Because our country our beliefs and way of life provides a future for all Americans.See this image largeris hoping everyone is having a great day. Lets get it done.See this image largerLive everyday like it is your best. move, eat to fuel your body and get plenty of fresh air. See this image largerSee this image largerSee this image largerSee this image largeris See this image largerSee this image largerNever give up!See this image largerWork for our dreams.See this image largerRemember See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerPushing forward. See this image largerSee this image largerSee this image largerSee this image largerWe can move!See this image largerYou are either your best supporter or worst enemy. See this image largerYou can!!!! Don't doubt yourself Don't give in to negative thoughts!See this image largerThought for today.See this image largerKeep moving and keep a positive attitude.See this image largerKeep moving and keep a positive attitude.See this image largerHave a great Saturday.See this image largerHave a great Saturday.See this image largerFor those of you that still work.See this image largerHave a blessed day. Enjoy the beautiful day.See this image largerHave a blessed day. Enjoy the beautiful day.(1 comments)See this image largerAlways look for something good everyday. Count your blessings and remember to reach out and share a smile.See this image largerAlways look for something good everyday. Count your blessings and remember to reach out and share a smile.See this image largerSee this image largerSee this image largerSee this image largercount your blessings and be thankfull everyday.See this image largerSee this image largerSee this image largerOne day at a time.See this image largerOne day at a time.See this image larger We can!See this image largerBe grateful for what for have what we can do!See this image largerSee this image largerSee this image largerBeautiful day. Did stretches, standing and walking exercises this morning. Played with the fur babies and visited on phone with family and friends. Not sure what I will do this afternoon. Hope you are staying active, eating healthy and enjoying family and friends.See this image largerIt has been a very long and emotionally draining weekend. My sister needs to see a Dr. and she refuses. Keep us in your prayers.See this image largerRemembering those who died to keep our home free. See this image largerRemembering those who died to keep our home free. See this image largerI went overboard on carbs last week...will do better this week.See this image largerI went overboard on carbs last week...will do better this week.See this image largerSee this image largeris remembering my friends and familymembers who served .See this image largerSee this image largerGet up and move.See this image largerSee this image larger(2 comments)See this image largerUp and pushing on. Thank you all for your support. Had home health nurse here this morning. No new problems. See this image largerUp and pushing on. Thank you all for your support. Had home health nurse here this morning. No new problems. See this image largerNo matter our situation, no matter our problems, we are alive we have reasons to ne grateful.(1 comments)See this image largerLets do our best today!!See this image largerLets do our best today!!See this image largerHave a great Frida everyone.See this image largerHave a great Frida everyone.See this image largerStay positive we can do it.See this image largerSee this image largerBeautiful day lets make it great.See this image largerWork for it!See this image largerSometimes it is hard to stay focused and work for your goals but....See this image largerWalking, resistance band and chair exercises done. How was your Saturday?See this image largeris See this image largerBeautiful day...enjoy!See this image largerremember quite time .....get outside and enjoy summer. Earlymorning late evenings are the best.See this image largerHave a great day. Listening to some good music and doing my chair exercises.See this image largerHave a great day. Listening to some good music and doing my chair exercises.See this image largerWorking on being awesome.See this image largerHope you had a great Monday...just think where you would be if you weren't eating healthy and taking care of your body. We are blessed.See this image largerGood morning all....have a great day!See this image largerWelcome this day with honoring your body.See this image largerWelcome this day with honoring your body.See this image largerSee this image largerone day at a time. Tomorrowwill be better.See this image largerFeeling better today. (1 comments)See this image largerBeautiful morning, feeling blessed and ready to get it done.See this image largerjunk food cravings, walk away drink some water. We can do this.(1 comments)See this image largerHave a great day!See this image largerHave a great day!(1 comments)See this image largerTime to work it!See this image largerTime to work it!See this image largerBeen eating way too many carbs, back to lo carb and tracking everything.(1 comments)See this image largerReady for the weekend?(1 comments)See this image largerFighting the carbs!!!See this image largerFighting the carbs!!!See this image largerEat healthy, and keep fitness on your agenda!See this image largerEat healthy, and keep fitness on your agenda!See this image largerSee this image largeris (1 comments)See this image largerOn the lighter side.....(1 comments)See this image largerSee this image largerSee this image largerStart of a new week. Have a good one.See this image largerStart of a new week. Have a good one.See this image largerEmbrace the day!See this image largerworking on doing ahealthy day.See this image largerAlways stay positive. (1 comments)See this image largerSee this image largerI am blessed.See this image largerI sit too much. Standing and walking is very painful. So I get up and move around the house, go outside and sit on the deck. Make lots of small trips. I do what I can to get steps and stretches in. I can do it and so can you.See this image largerLove yourself.See this image largerBeautiful day make it a beautiful life.See this image largerMy. go to list(2 comments)See this image largerFlag Day. Today is Flag Day in the United States. Fly your Flag and take time to honor her and what she stands for.See this image largerSee this image largerHave a beautiful da.See this image largerMake today better than yesterday.See this image largerHave a great day....See this image largerHave a great day....See this image largerSee this image largerSee this image largerSee this image largerSee this image largerGoing to be another warm one. Stay hydrated but get out and enjoy life. Stay true to your goals.See this image largerGoing to be another warm one. Stay hydrated but get out and enjoy life. Stay true to your goals.See this image largeris (1 comments)See this image largerSee this image largerThinking of you this morning dad.See this image largerSee this image largerSee this image largerSee this image largerNo matter what you have to keep trying!See this image largerHave a wonderful day!(1 comments)See this image largerI am blessed. Ready to meet the day.See this image largerSee this image largerSee this image largerSpent a long day with my sick sister, came home exhausted. Rested, talked to family and prayed. Feel better but still a little tired. Will see how it goes today.See this image largerSpent a long day with my sick sister, came home exhausted. Rested, talked to family and prayed. Feel better but still a little tired. Will see how it goes today.(1 comments)See this image largerHave a great day.See this image largerSee this image largeris See this image largerHappy Thursday!!See this image largerSee this image larger(1 comments)See this image largerSee this image largerRelax....we made it to Friday!See this image largeris See this image largerNurse is coming today. Don't have any problems except for swelling in my lower legs. See this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerWhat will your priority be?(1 comments)See this image largerSounds easy but oh so hard.See this image largerSee this image largerSee this image larger(1 comments)See this image largerHave a awesome day!See this image largerLets go...lets make this week awesome.See this image largerLets go...lets make this week awesome.See this image largerLets go...lets make this week awesome.See this image largerSee this image largerGot to give your pland time to work, it won't happen overnight.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerNo excuses.See this image largerHeat is driving me crazy.See this image largerHeat is driving me crazy.See this image largerThe more I move the more I can!See this image larger(1 comments)See this image largerSee this image largerNot moving well today. I moving because it has to be done but it is not a good day.See this image largerNot moving well today. I moving because it has to be done but it is not a good day.See this image largerOne of those days ....want it to over hoping for a better day tomorrow.(2 comments)See this image largerSee this image largerHave a wonderful day.See this image largerRemember to be healthy.See this image largerRemember to be healthy.See this image largerBe careful, stay hydrated and take breaks in an air-conditioned room.See this image largerBe careful, stay hydrated and take breaks in an air-conditioned room.See this image largerSee this image largerHave an awesome day.See this image larger(1 comments)See this image largerSee this image largerSee this image largerWe can do it!See this image largerWe can do it!See this image largeris See this image largerHave a great day.See this image largerHave a great day.See this image largerHave a great day.See this image largerSee this image largerSee this image largerHave a great Monday!See this image largerHave a great Monday!See this image largerGot my walk in early, going to be another hot one in NE Texas.See this image largerSee this image largerSee this image largerWhy do you walk?(1 comments)See this image largerWhy do you walk?See this image largeris See this image largerSee this image largerSee this image largerJust a little trivia.See this image largerJust a little trivia.See this image largerDid you know?See this image largerDid you know?See this image largerTry to stay cool and hydrated this hot 4th of July.See this image largerHave a wonderful Thursday.See this image largerHave a wonderful Thursday.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerGoing to be another hot one .....stay hydrated with fresh seeped drinksSee this image largerGoing to be another hot one .....stay hydrated with fresh seeped drinksSee this image largerI always get at least a little fitness in, no matter how I feel.See this image largeris See this image largerSee this image largerSee this image largerSee this image largerHugs everyone.See this image largerHugs everyone.(1 comments)See this image largerYou can do this!See this image largerHave a blessed day.See this image largerHave a blessed day.See this image largerSee this image largerSee this image largerSee this image largerJust a little fur baby humor.See this image largerJust a little fur baby humor.See this image largerJust a little fur baby humor.See this image largerPlay it forward.See this image largerSee this image largerAfter 41/2 months of constant pain and being dependent on others and hardly any mobility I am totally blessed and grateful for what I can do. Every step, every exercise is a win.See this image largerSee this image largerSee this image largerSee this image largerHave a great day fellow sparkers...See this image largerSee this image largerSee this image largerSee this image largerSee this image largerHave a wonderful day everyone.See this image largerHave a wonderful day everyone.See this image largerSee this image largerSee this image largeris See this image largerSee this image largerSee this image largerSee this image largerSometimes e have to look at what we have been doing and make a change so things will change.See this image largerSee this image largerSee this image largerOOPS...may get in trouble for this.See this image largerGood morning. Have a great Friday.See this image largerGood morning. Have a great Friday.See this image larger(1 comments)See this image largerSee this image largerFeeling tired this morning. Home health nurse coming this morning. I have to get moving.See this image largerSee this image largerSee this image largerThis I can manage. Even on my bad days. May not be 30 minutes in one workout but I will get it done. See this image largerThis I can manage. Even on my bad days. May not be 30 minutes in one workout but I will get it done. See this image largerI have to remind myself of this. My eating habits aren't always the best. Doing good today so far.See this image largerA little husband/wife humor.See this image largerI love retirement. But my brother fault retirement. My girl friend cant wait for retirement. What are your feelings?(1 comments)See this image largerI had a busy morning with m sister, still need to get my time in.See this image largerThis is not the time to slip, stay focused.(1 comments)See this image largerSee this image largerSee this image largerSee this image largerThis is true. Hard to get started and then on a pain free day I just want to keep going.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerBeautiful Sunday.....hoping it is a wonderful day for you.See this image largerBeautiful Sunday.....hoping it is a wonderful day for you.See this image largerGet out and enjoy the day. Start with a walk...anywhere.See this image largerGood Morning Spark buddies!See this image largerGood Morning Spark buddies!(1 comments)See this image larger(1 comments)See this image largerSee this image largerHave a blessed day!See this image largerWe can do this!See this image largerSee this image largerSee this image largerWe can.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerHave a great day!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerToday will be a good day. I will move and eat healthy.See this image largerToday will be a good day. I will move and eat healthy.See this image largerSee this image largerGood morning. It is a beautiful morning. Going to be a hot one. See this image largerGood morning. It is a beautiful morning. Going to be a hot one. See this image largerThe heat is dangerously high. Come on ladies we can dance in or living room or do 15 minutes of chair exercises. We can do this! Then a tall cold glass of lemonade or tea afterward.See this image largerThe heat got to me today, took a nap around 7 and now I am wide awake. Oh well, I am retired don't have to get up and go to work in the morning but I usually am up by 6:30 anyway. See this image largerThe heat got to me today, took a nap around 7 and now I am wide awake. Oh well, I am retired don't have to get up and go to work in the morning but I usually am up by 6:30 anyway. (3 comments)See this image largerDetermined to eat healthy.See this image largerdetermined to eat healthy.(3 comments)See this image largerHave a great weekend everyone.See this image largerHave a great weekend everyone.See this image largerWatch what you eat this weekend.See this image largerWant great abs? then do this.....See this image largerLove yourself.See this image largerGuess I need to get up and move.(1 comments)See this image largerI am slow but like the tortoise I get it done.(3 comments)See this image largerI am slow but like the tortoise I get it done.See this image largerHave a great weekend.See this image largerMade my goals today and the week.See this image largerHave a blessed Sunday.See this image largerHave a blessed Sunday.See this image largerLets have an awesome week everyone.See this image largerSee this image largerLet''s move .....It''s Monday!!See this image largerHave a wonderful Tuesday.See this image largerSee this image largerSee this image largeris See this image largerSee this image largerDon't forget to get up and move. See this image largerDon't forget to get up and move. See this image largerDon't forget to get up and move. See this image largerKeep your carbs to a minimum.See this image largerTired, been with my brother at the eye doctor's had to have shots in his eyes today. He says it is helping a little, but he won't be able to see well enough to do anything for 2-3 days. Gives him headaches and pain in his eyes.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerHave a peaceful blessed day.See this image largerBack and legs giving me fits today. Having to get my steps in a little at a time. (1 comments)See this image largerWeekly stats:See this image largerWeekly stats:(3 comments)See this image largerToday's steps. I pushed through the back pain.(2 comments)See this image largerToday's steps. I pushed through the back pain.See this image largerToday's steps. I pushed through the back pain.See this image largerWeekly stats...I'm happy.See this image largerSee this image largerSee this image largerHave a wonderfully blessed day.See this image largerHave a wonderfully blessed day.See this image largerThis is hard for some to learn. But if you just "diet" to lose weight and then go back to eating your old way you will get your old weight back.See this image largerThis is hard for some to learn. But if you just "diet" to lose weight and then go back to eating your old way you will get your old weight back.See this image largerSee this image largerGood morning My back is feeling better this morning. Maybe just pushed too hard yesterday. But ready to go today.See this image largerSee this image largerSee this image largerNo excuses.See this image largerAugust 1st. Met my goals for today. Steps 6937: Fitness minutes 84: Calories in 1416 Total calories burned 2945. Macronutrients rational: fat 62%; 5Carb 18% and Protein 20%. Hope this is the start of a great month.See this image largerWe can change.See this image largerSee this image largerSee this image largerWe can do something about it. (1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerHave a great weekend.See this image larger(1 comments)See this image largerComputer s finally fixed. So glad. Happy day for me.See this image largerStay positive!See this image largerBe true to yourself and your biggest supporter!See this image largerBe true to yourself and your biggest supporter!See this image largerGood Morning. Time to get started....have a awesome day.See this image largerGood Morning. Time to get started....have a awesome day.See this image largerWe got this.See this image largerHave a blessed day.... stop and enjoy the beauty of lifeSee this image largerSee this image larger(2 comments)See this image largerWhy I walk.See this image largerWe Can!!!See this image largerHave a wonderful day.(1 comments)See this image largerOur strength lies within us. See this image largerHappy Saturday.See this image largerHappy Saturday.See this image larger(2 comments)See this image largerWhat is you project you have waited to get done all week?See this image largerSee this image largerSee this image largerSee this image largerHave a wonderful day.See this image largerHave a wonderful day.See this image largerSee this image largerSee this image largerNo twinkies but ice cream and chips. A-h-h-h!See this image largerStruggling to get bak on track. Darn those carbs!!(3 comments)See this image largerClimbing out of the carb mud.See this image largerWe can!See this image largerSee this image largerI am struggling this week. Getting exercise in but eating out ofcontrol.(7 comments)See this image largerSee this image largerMeet the day with a smile on your face and a song in your heart.See this image largerI need to stay out of the kitchen.See this image largeris See this image largerGood morning all....... Have a wonderful healthy Friday!See this image largerGood morning all....... Have a wonderful healthy Friday!(2 comments)See this image largerI need this imprinted on my brain.(1 comments)See this image largerI need this imprinted on my brain.See this image largerI need this imprinted on my brain.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerworking on it.Down a lb. finally.(7 comments)See this image largerSeptember always means cooler nights and cooler temps soon to follow. Summer is not my thing.See this image largerSee this image largerSee this image largerSee this image largerSaturday's goals.(1 comments)See this image largerMy weekly fitness stats.(2 comments)See this image largerHugs to you all this Tuesday, you are so worth it. Have a great day.See this image largerWe are all unique. We are special and deserve happiness and a healthy lifestyle. Do what you can and work toward your goals.See this image largerWe are all unique. We are special and deserve happiness and a healthy lifestyle. Do what you can and work toward your goals.See this image largerSee this image largerSee this image largeris See this image largerGotta get up and move!See this image largerGo to move, all movement counts. Move fingers, toes, neck, waist, legs, arms. If it is a joint move it or you will not be able to.See this image largerDon't forget to stretch.See this image largerDon't forget to stretch.(1 comments)See this image largerSee this image largerSee this image largerSee this image largerNo matter, how good or bad I feel. Some things have to be done.See this image largerNo matter, how good or bad I feel. Some things have to be done.See this image largerWe can never forget, we have enemies that care nothing for life.See this image largerSept 9- Sept 15. National suicide Prevention Week. Be proactive. So many are affected by suicide. Be there. If you are suffering reach out for help. If you know some one reach out and help. Call 1-800-234-Talk.See this image largerNational suicide prevention week. Sept 9-15. Be there. Support . Listen. Get help . See this image largerHave a wonderful Thursday.See this image largerSo grateful.See this image largerSo grateful.See this image largerGood night dear friends been a long day. See this image largerHave a great Saturday.See this image largerHave a great Saturday.See this image largerStay focused you can do it.See this image largerHave a great Monday.See this image largerHave a great Monday.See this image largerHave a great Monday.(1 comments)See this image largerBeen a bad day. But I will rest and recover and be better tomorrow. See this image largerSee this image largerSee this image largerIt is a slow process, stay focused on your goal. Never quit.(1 comments)See this image largerWe can!See this image larger It has been a long day, I love the rain but I have felt drained all day. Just wanted to sleep all day. Got steps in and drank my water but not my best day.See this image larger It has been a long day, I love the rain but I have felt drained all day. Just wanted to sleep all day. Got steps in and drank my water but not my best day.See this image largerAfter the long hot summer I am enjoying the rain. Temps in mid 60's. Nice See this image largerBe a fighter.See this image largerSee this image largerOK its time to get moving. Wither it is walking, running, chair exercises, zumba or weights lets do it!See this image largerHave a great Day.(1 comments)See this image largerYou decide how your day will be.See this image largerGot to move it.........if you want to keep the ability to use it.See this image largerGot to move it.........if you want to keep the ability to use it.See this image largerNice sunrise this morning,See this image largerHave a great Friday.(1 comments)See this image largerHave a great Friday.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerBe grateful for what you have.(1 comments)See this image largerToday is National Gold Star Mother's Day. It is also Gold Star Family Day. A day to remember the sacrifice the family has made to keep us free. Always held on the last Saturday in September. See this image largerNew month, new goals, new motivation.See this image largerNew month, new goals, new motivation.See this image largerWE CAN!See this image largerA little humor always helps.See this image largerSee this image largerSee this image largerSee this image largeris See this image largerSee this image largerSee this image largerSee this image largerTime to move your body. I was pretty busy today, so I still need to get the rest of my steps in and some strength training too. See this image largerworking through the stress of life.(2 comments)See this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerMade it to the end of the week.(2 comments)See this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largeris (2 comments)See this image largerBack pain, almost everyone is affected by it. I am not alone and neither are you. We can do this. One day at a time.(1 comments)See this image largerBack pain, almost everyone is affected by it. I am not alone and neither are you. We can do this. One day at a time.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerIt's raining again. I love it. See this image largerHave a great day. See this image largerHave a great day. See this image largerNever Quit.(1 comments)See this image largerEating doesn't help anything except to help your waistline to grow.See this image largerSee this image largerSee this image largerEvery feel this way? I do, eating too much since my sister is staying with me. Hard to say no when I am doing the cooking. She eats mostly carbs and starches. Her protein comes from beans and protein shakes. Any way This is how I feel. Trying to eat better, means preparing different meals.(4 comments)See this image largerdetermined to stay on tract this weekend.See this image largerHave a blessed Sunday.See this image largerSee this image largerBe kind to yourself and others. See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerBe patient, take it one day at a time.See this image largerTomorrow is another day. Had a god day, busy but got things done.See this image largerBe happy.See this image largerFinding time for me.(1 comments)See this image largerSee this image largerSee this image largerI have got to get back on tract.See this image largerSee this image largerHave a great day.See this image largerAlways grateful for what I have.See this image largerFeeling like it will be an awesome day. Enjoy.See this image largerJust do it.See this image larger(1 comments)See this image larger(1 comments)See this image largerHave a great Saturday.See this image largerSee this image largerSee this image largerIn this time of craziness we need to find peace.See this image largerEach of us matter in this world. Show kindness and compassion.See this image larger(1 comments)See this image largerHave a great day friends.See this image largerSee this image largerA little Halloween humor.See this image largerHappy Halloween.See this image larger (1 comments)See this image largerHello November. Loys to be grateful for and responsible for too.(1 comments)See this image largerWhat are you grateful for? I am grateful for love of friends and family. My health, even though it is not the best I am so much healthier than others. My freedom as an America; the right to believe as I want, to be a citizen of the greatest country. I am so thankful to those who sere in harms way, that do what they must to keep our homes safe and free from intruders and terrorists.(1 comments)See this image largerHappy Thursday.See this image largerSee this image largerSee this image largerPray for peace and guidance for our leaders and citizens as we continue to fight hatred and violence. Have a peaceful Sunday.See this image largerSee this image largerBe true to yourself, be at peace and spread kindness. See this image largerHope everyone has a great week.See this image largerHope everyone has a great week.See this image largerHope your week is positive and full of hope and peace.See this image largerHope your week is positive and full of hope and peace.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerExercise because it makes your body to function better. Not because you made a unhealthy choice in food.See this image largerNot ready to quit, I chose to fight!See this image largerNot ready to quit, I chose to fight!See this image largeris See this image largerBe part of the solution ...not the problem.See this image largerBe part of the solution ...not the problem.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerLong week, looking for better days but looks like the weekend will be cold and wet. Keep positive thoughts. We can!(1 comments)See this image largerNeed to get back on track.See this image largerNeed to get back on track.See this image largerHappy Birthday to all the Marines out there. Semper Fidelis.See this image largerSemper Fi. My dad was a proud Marine. I grew up loving our service men.See this image largerThank you to all our Veterans. Because of your service and sacrifice we remain free and the world is a better place.See this image largerThank you to all our Veterans. Because of your service and sacrifice we remain free and the world is a better place.See this image largerHonor our Veterans.See this image largerHonor our Veterans.See this image largeris See this image largerSee this image largerSee this image largerSee this image largerSometimes it is rough but we can get through the rough times. I am going back in therapy because my shoulder is getting more painful and my range of motion is really very limited. This is an old injury, I had a rotator cuff repair surgery almost 8 years ago. Sometimes it is so painful it makes me cry. Can't lift my arm to shoulder height. Hoping therapy will bring some of the function back.See this image largerSee this image largerSparkers are the best. Have a wonderful Wednesday.See this image largerSparkers are the best. Have a wonderful Wednesday.See this image largerSee this image largeris See this image largerHave a great day.See this image largerHave a great day.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerHave a great Saturday!See this image largerHave a great Saturday!See this image largerAlready had a morning walk. Beautiful day.See this image largerneed a break.(3 comments)See this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image larger(1 comments)See this image larger(2 comments)See this image largerToday is a blessing.See this image largerA thought for tomorrow.See this image largerOn Thanksgiving eve asking;(2 comments)See this image largerHave a wonderful Thanksgiving.See this image largerHave a wonderful Thanksgiving.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerHave a wonderful day everyone. Get out if you can and enjoy.(2 comments)See this image largerPretty morning, sun is shinning but it is cold.See this image largerPretty morning, sun is shinning but it is cold.See this image largerSee this image largerSee this image largerBe grateful for the day.....have fun and share memories with friends and family.See this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerFeeling the cold in my joints tonight. Been hurting all day.(1 comments)See this image largerFeeling the pain in my joints.See this image largerFeeling the pain in my joints.(1 comments)See this image largerIt is going to be a good day but first I have to get psyched for it.See this image largerIt is going to be a good day but first I have to get psyched for it.See this image largerHave a great day. it is sunny and 32 right now, hoping to get to 58-60.See this image largerHave a great day. it is sunny and 32 right now, hoping to get to 58-60.See this image largerSee this image largerHave a great day.See this image largeris See this image largerSee this image largerSee this image largerHave great day.(1 comments)See this image largerTime to get back on track. Cutting way back on carbs choosing to eat proteins and fat. Inflammation is out of control and I am really feeling it.See this image largeris See this image largerSee this image largerSee this image largerJust for smilesSee this image largerJust for smilesSee this image largerTime to move.See this image largerTime to move.See this image largerThis is me! Lord please sew my mouth shut.(3 comments)See this image largerJust thought you would like to know. Ha! Ha!!See this image largerThat kind of day. Fit bit wasn't working.....finally got it to track. My sister has developed a chest cold. She has asthma and low resistance. I will watch her closely. Hope everyone stays warm and safe. Try to get fitness in. See this image largerThat kind of day. Fit bit wasn't working.....finally got it to track. My sister has developed a chest cold. She has asthma and low resistance. I will watch her closely. Hope everyone stays warm and safe. Try to get fitness in. See this image largerI can and will do it.See this image largerSee this image largerSee this image largerSee this image largerGetting it done. See this image largerGetting it done. See this image largerGetting it done. See this image largerThinking of family, missing my mom and dad. They did the best they could, and it must have been good . My brother, sister and I are super close and always here each other.See this image largerRainy and cold..... but no ice or snow. Did my walking indoors and had physical therapy on my shoulder. Arm is plenty sore. See this image largerGot to at least give it a try.....for the 50th time.See this image largerThat time of year.....I am feeling the weather. Trying to stay warm and keep moving.(4 comments)See this image largerDoesn't matter if you are stiff, in pain or just cold. You have to move. Not a lot but move. Maybe just stretching or chair exercises. Just move.See this image largerHave a great Monday.See this image largerSee this image largerSee this image largerNew week, time to get back to moving.See this image largerI did, with PT on my arm/shoulder and my walking.See this image largerI did, with PT on my arm/shoulder and my walking.(1 comments)See this image largeris (2 comments)See this image largeris See this image largerSee this image larger(1 comments)See this image largerSee this image largerI have to keep moving. Pain in joints is not a good reason to not move. I just have to rest between stretches and walking. Massaging joints helps sometimes. Heat helps too.(1 comments)See this image largerNice sunny day chill tho so bundle up and gofora walk or run. Have a great weekend.(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerLast 4-5 days my joints have been complaining. We have an agreement you work you get massage and warmth you don't then you get pain.See this image largerLast 4-5 days my joints have been complaining. We have an agreement you work you get massage and warmth you don't then you get pain.See this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerTake time to thank those who are very far away from love ones trying to protect those who have no freedom.See this image largerTake time to thank those who are very far away from love ones trying to protect those who have no freedom.See this image largerInteresting....don't you agree(2 comments)See this image largerHope everyone is having a great Day.See this image largerHope everyone is having a great Day.See this image largerBeen a busy week.See this image largerHave a blessed Sunday.See this image largerWishing all a most blessed Holy season.(1 comments)See this image largerMerry Christmas to all.(1 comments)See this image largeris (1 comments)See this image largerThank you all for being here for me this past year. See this image largerThank you all for being here for me this past year. See this image largerSee this image largerSee this image largerGood morning sparkers!See this image largerGood morning sparkers!See this image largerGood morning sparkers!See this image largerLast Friday of the year. Time to move it!See this image largerLast Friday of the year. Time to move it!See this image largerLast Friday of the year. Time to move it!See this image largerLast Friday of the year. Time to move it!See this image largerSee this image largerSee this image largerOne of Khalil Gibran's quotes touches my heart.See this image largerHave a wonderful Day.See this image largerHave a wonderful Day.See this image largerCold to me today. But what a blessing to be able to enjoy it!See this image largeris See this image largerSee this image largeris (1 comments)See this image largerBeing close to nature is a natural feel good.(1 comments)See this image largerSee this image largerMy best friend's 13 year old great-grandson came home and committed suicide. No warning or not one that anyone noticed. Such a heartache. Bright, active child. Popular in school no problems. Hard to understand what happened. Pray for this family please.See this image largerIt seems like I fell months ago and am still struggling to get back up and back on track. Just seem to have lost my way. I know what to do but having trouble getting it done. Need a little push or encouragement or maybe a trip out behind the barn! I am here and not giving up......I think.See this image largeris (1 comments)See this image largerReasons why I need to do it even when I don't feel like it.See this image largerHave fun this weekend everyone but don't undo all the good that happened this week.See this image largerSee this image largerNeed to love ourselves more.See this image largerNeed to love ourselves more.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerMade my goals for the day.(1 comments)See this image largerGood start for today.See this image largerGood start for today.See this image largerSee this image largerHappy to be here.(2 comments)See this image largeris See this image largeris (2 comments)See this image largerSee this image larger(1 comments)See this image larger(2 comments)See this image largerTaking some time today, to rest and pamper my body.See this image largerTaking some time today, to rest and pamper my body.See this image largerHave a great Day.See this image largerHoping all have a great Friday.See this image largerHoping all have a great Friday.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerMorning.See this image largerMorning.(1 comments)See this image larger(2 comments)See this image largerSee this image largerTime to get up off the cough or out of the chair and move.See this image largerSee this image largeris (1 comments)See this image largerAhhhh so glad I am retired.(1 comments)See this image largerSee this image largerConsistency is my problem. One I am working on.See this image largerConsistency is my problem. One I am working on.See this image largerI used to do this a lot, now I find I am more satisfied with several small meals throughout the day.See this image largerI used to do this a lot, now I find I am more satisfied with several small meals throughout the day.See this image largeris See this image largerCold but the sun is out. I can see Friday.See this image largerSee this image largerSee this image largerStaying away from bread and starchy foods.See this image largerStaying away from bread and starchy foods.See this image largerStaying away from bread and starchy foods.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerFinally less hip/groin pain. Able to walk with my cane. Still can only lift ft./leg about 1-2 inches off floor. But much better than it has been last 2 weeks. WhooHoo!See this image largerLooking at today(2 comments)See this image largerHave a great day.See this image largerHave a great day.(1 comments)See this image largerBeen a little sad today. It is my 71st birthday. Grateful for being alive but still sad. See this image largerSee this image largerSee this image largerHad a good phone visit with an old friend last night. Memories sure brightened my spirit.See this image largerHad a good phone visit with an old friend last night. Memories sure brightened my spirit.See this image largerOur fur babies are the best stress busters.See this image largerOur fur babies are the best stress busters.See this image largerSee this image largerSee this image largerHoping you have a great Monday.See this image largerHoping you have a great Monday.See this image largerIt is Monday...Ready...Set...GO!!!See this image largerIt is Monday...Ready...Set...GO!!!See this image largerDance!! I would if I could. I do dance in my chair. Lots of leg and arm movement.See this image largerDance!! I would if I could. I do dance in my chair. Lots of leg and arm movement.See this image largerSee this image largerSee this image largerThe good days. (1 comments)See this image largerSee this image largerSee this image largerSee this image largerSo grateful, slept well, woke up feeling good.See this image largerSo grateful, slept well, woke up feeling good.See this image largerI can!(1 comments)See this image largerTell the voices to shut- up. You got this.See this image largerAlways stay strong to yourself.See this image largerAlways stay strong to yourself.See this image largerI move because I still can. Food provides the energy I provide the desire.See this image largerI move because I still can. Food provides the energy I provide the desire.See this image largerWhat can I do ?See this image largerWhat can I do ?See this image largerExactly my problem..(1 comments)See this image largerSee this image largerSee this image largerSee this image largerFebruary month of love. Remember to love yourself.See this image largerFebruary month of love. Remember to love yourself.See this image largerFebruary month of love. Remember to love yourself.See this image largerFebruary month of love. Remember to love yourself.See this image largerWe can do this.See this image largerWe can do this.See this image largerFor the Kitty parents out there.See this image largerFor the Kitty parents out there.See this image largerEnjoying spending the day with my sister. Today she is 65. When she was 5 years old she would not reach puberty. But she did. I feel blessed to still have her.See this image largerEnjoying spending the day with my sister. Today she is 65. When she was 5 years old she would not reach puberty. But she did. I feel blessed to still have her.(1 comments)See this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerGet up and move.See this image largerGet up and move.See this image largerOne day at a time...we can do it.See this image largerOne day at a time...we can do it.See this image largerOne day at a time...we can do it.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerworking with what I have.(1 comments)See this image largerStiff and sore, neck is sore. Made another week....time for the week-end. (1 comments)See this image largerSee this image largerSee this image largerSee this image largerAlways grateful to be alive. No matter how rough it is I am grateful. Because that means it can get better.See this image largerSee this image larger(1 comments)See this image largerBeen in the dark hole for awhile. Gained about 20 lbs. Almost gave up, but thanks to some special spark friends I have climbed out of the hole. I am refocused and tracking everything. I have reduced my carbs back to less than 30 grams a day. See this image largerRecommitted.See this image largerRecommitted.See this image largerSee this image largerDo it today.See this image largerA little humorous truth.See this image largerA little humorous truth.See this image largerA little humorous truth.See this image largerSee this image largerSee this image largerSee this image largerSee this image larger I thought this was funny.See this image larger I thought this was funny.See this image largerSee this image largerSee this image largeris See this image larger(1 comments)See this image largerHappy Valentines Day to all.(1 comments)See this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerFeel good. Lets make it a great day!See this image largerFeel good. Lets make it a great day!See this image largerDo you share?See this image largerDo you share?See this image largerHave a great Friday.(1 comments)See this image largerSee this image larger(1 comments)See this image largerOPPS!(1 comments)See this image largerOPPS!See this image largerSee this image largerSee this image largerNo more flying.See this image largerNo more flying.See this image largerSee this image largerSee this image larger(1 comments)See this image larger(1 comments)See this image largerHave a great day.See this image largerSee this image largerSee this image largerSomeone has to keep me accountable.See this image largerSomeone has to keep me accountable.See this image largerCome on veggies what can you do?See this image largerCome on veggies what can you do?See this image largerOh......yukSee this image largerNeed to exercise.See this image largerNeed to exercise.See this image largerNO!(2 comments)See this image largerTime to move....your choice.See this image largerTime to move....your choice.See this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerComputer down all day, so could not check in. But finally up. Hope you had a great Friday. Enjoy your weekend.See this image largerComputer down all day, so could not check in. But finally up. Hope you had a great Friday. Enjoy your weekend.(2 comments)See this image largerJust do your healthy thing.See this image larger(1 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largeris See this image largerWe have to make the decision and then make the time.See this image largerSee this image largerSee this image largerYep, we never admit defeat.See this image largerYep, we never admit defeat.See this image largerBeen up since 1:30. Wide awake. See this image largeris See this image largerExercise is my choice....what is yours?See this image largerExercise is my choice....what is yours?See this image largerSee this image largerSee this image largerSee this image largerSee this image largerHave a great day.See this image largerWelcome March, spring will be here soon.See this image largerSee this image largerSee this image largerLets make it a good day and day 1 of a great month.See this image largerAllergic to bananas so I guess I will celebrate Old Stuff Day and Dr. Seuss Day. I do have some neat old stuff and I always liked Dr. Seuss.See this image largerAllergic to bananas so I guess I will celebrate Old Stuff Day and Dr. Seuss Day. I do have some neat old stuff and I always liked Dr. Seuss.See this image largerSee this image largerKeep pushing and tracking what you eat!See this image largerSee this image larger(1 comments)See this image largerNo piggies.See this image largerNo piggies.(3 comments)See this image largerSee this image larger(2 comments)See this image largerSee this image largerHave a great day.See this image largerHave a great day.See this image largerBetter to move than eat junk.See this image largerBetter to move than eat junk.See this image largerSee this image largerSee this image largerA walk in the park.See this image largeris See this image largerIt's Friday!!!See this image largerSee this image largerSee this image largerSee this image largeris (1 comments)See this image largerJust to sit and talk.(1 comments)See this image largerHave a great day spark friends.See this image largerHave a great day spark friends.See this image largerSpring is on the rain.......after we get rid of all this rain.(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerTime to stretch.See this image largerSee this image largeris See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerWeight loss happens in the kitchen.See this image largerTime to go for a walk.See this image largerTime to go for a walk.See this image largerMade my goals today.(3 comments)See this image largerHave a great Thursday.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerHad a good day. Sunny today, temps in the 60's.(1 comments)See this image largerMissing those long rides with my hubby today. I miss him.See this image largeris See this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerHave a Happy Day(1 comments)See this image largerSee this image largerSee this image largerSee this image largerQuite Sunday.See this image largerQuite Sunday.See this image largerToday's goals met.See this image largerMeditation.....I don't think so. Don't worry no potato chips for this girl. Need to refocus girl!(1 comments)See this image largerGood thing I am retired. Things to do but at my own speed, no time clock to punch.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerYour Life is before you...time to start.See this image larger(1 comments)See this image largeris See this image largerI'm late but I am here. See this image largerSee this image largerYesterday I rested from a fall I had on Tuesday, today I need to move more.See this image largerTired, sore from my fall 2 days ago and short of breath from my COPD but I did it.See this image largerHave a blessed night.See this image largerHi dear friends. I just wanted you to know I am doing good. As you know I fell a few days ago but I am good. Have a sore knee but up walking and doing my stretches. I sure hate getting old but the other options are worse. I am good. We can do this. (1 comments)See this image largerLove yourself. You can.See this image largerSee this image largerSee this image largerSee this image largerDo you suffer from back issues? I encourage toto stop by our team page. We are very supportive and understand how hard it is.See this image largerSeize the day.See this image largerStarting the day.(1 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image largerAlmost 11,000 steps. Another day of working on me.See this image largerAlmost 11,000 steps. Another day of working on me.See this image largerFor my friends hurting or know someone hurting.See this image largerTime for coffee then a big hug. Have a great day.(2 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerGood night Sparkies. Sleep well and we will face tomorrow with joy and a vengeance.See this image largerGood night Sparkies. Sleep well and we will face tomorrow with joy and a vengeance.See this image largerGrateful!See this image largerSee this image largerGood morning Spark friends ready tor today. Move when you can and make healthy choices.(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerHave a great Day. Suns out, winds blowing. It is great to be alive.See this image largerWe all slip and fall sometimes, but we are winning as long as we get back up and go again.See this image largerSee this image largerSee this image largerNo doubts, no fear....we can do this!See this image largeris (2 comments)See this image largerCloudy and cool today, with a cool breeze blowing., I am alive, able to walk without severe pain and my congestion is better. It is a good day.(1 comments)See this image largerBanging my head against the wall. I have gained almost 30 lbs. in 8 months! I can give lots of excuses but it really come down to making very unhealthy food choices. I feel the weight. It makes me sad and ashamed. I promote healthy living and definitely am not living that way. I wanted to publically acknowledge this so I can get back on track. This is a me thing. I have to do it. Thank you all for your support and friendship. It means so much to me.(2 comments)See this image largerHoping April brings your goals closer.See this image largerHoping April brings your goals closer.See this image largerSee this image largerSee this image largerNeeded some cuteness to start my day. Have a great day!See this image largerNeeded some cuteness to start my day. Have a great day!See this image largerI need this tattooed on my brain.See this image largerSee this image largerJust one random act of kindness a day would brighten so many lives.See this image largerSee this image larger(1 comments)See this image largerGood morning sparkers. Ready for the day!See this image largerGood morning sparkers. Ready for the day!See this image largerHad good day. My knee grinds and locks up but I know if I get up and walk in place my knee unlocks then I can go for my walk. Stretches help with flexibility .See this image largerI'm on my own. Had last therapy session. Now it is really up to me to keep working that shoulder. Still is very sore and stiff but better than it was.(2 comments)See this image largeris (2 comments)See this image largerYep.....tomorrow is Friday. Hope you have had a great week.See this image largerYep.....tomorrow is Friday. Hope you have had a great week.See this image largerThink I will curl up with my fur babies and relax for awhile.See this image largerI had a good day. I made my steps goal.See this image largerI had a good day. I made my steps goal.See this image largerReady to face the Day.(1 comments)See this image largerGet out and enjoy life with friends or stay home with a good book or program on TV. Just do what makes you happy.See this image largerGet out and enjoy life with friends or stay home with a good book or program on TV. Just do what makes you happy.See this image largerEnjoy!See this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerHave a wonderful Sunday.See this image largerSteps in. Now I can sit down and read.See this image largerSee this image largerSee this image largeris See this image largerSo tired but just can't sleep.See this image largerSo tired but just can't sleep.(1 comments)See this image largerStill under the weather. Just having shortness of breath and congestion. But I am trying to be up more. Need to walk.See this image largerSee this image largerSee this image largerMy choice I feel like giving up but I will give it all I got. See this image largerMy choice I feel like giving up but I will give it all I got. See this image largerI have felt much better today, less tired and breathing much better but emotionally it has been a rough day. Trying to stay out of the food.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerFur babies always ready for a treat.See this image largerFriday's Steps....done.See this image largerHave a great day sparkies.See this image largerHave a great day sparkies.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerRaining here all day. Lots of indoor walking today.See this image largerSee this image largerHave a wonderful and blessed day with family and friends.(1 comments)See this image largerHave a great day.(1 comments)See this image largerSee this image largerSee this image largerDo you remember?See this image largerSee this image largerSee this image largeris See this image largerSee this image largerThat's married for a long time.(1 comments)See this image largerWas a good day, very windy, rain off and on. Worked on reorganizing my desk space and staying on track eating.See this image largerLearn to breath, relax no need to run to food.See this image largerAnother good day Stayed in my calorie range and my carbs, fats and proteins all within range.(2 comments)See this image larger(3 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerHave a great week-end.See this image largerEnjoy today. Beautiful here. Those in storms way be careful.See this image largerI did....did you?See this image largerI did....did you?See this image largerCome on Sparkers ....what can you do today? Stand up.....Sit down. Repeat. Walk around your house.....your block. Run for 5 minutes ......30 minutes. Does not matter. What is important is that you decide to get up and move and do it. See this image largerSee this image largerSee this image largerSee this image largeris (1 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerRemembering those who are away serving our country protecting all we believe in. See this image largerSee this image largerSee this image largerSee this image largerSee this image largerHad a good day. Tired tonight. See this image largerHad a good day. Tired tonight. (2 comments)See this image largerBig pockets.(3 comments)See this image largerSee this image largerSee this image largerSee this image largerGood morning. See this image largerSee this image largerSee this image largerHave a great day Sparkers.See this image largerGood morning.See this image largerGood morning.See this image largerSee this image largerAnother day done. Hope everyone had a good day. Got a little fitness in and making healthy choices.See this image largerAnother day done. Hope everyone had a good day. Got a little fitness in and making healthy choices.See this image largerLove spring in Texas. Tired tonight but still appreciate the beauty that surrounds me.See this image largerLove spring in Texas. Tired tonight but still appreciate the beauty that surrounds me.See this image largerOld dogs need loving too.See this image largerWe know who we are. We keep fighting.See this image largerHave a blessed Sunday.See this image largerHave a blessed Sunday.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerHad a rough day this morning. Much better this afternoon. Barely made my steps.See this image largerHad a rough day this morning. Much better this afternoon. Barely made my steps.See this image largerCloudy, looking for the rain to start. Hope you all have a great day.See this image largerI keep trying.See this image largerSee this image largeris (1 comments)See this image largerToday is Loyalty in the United States. This Day was first Celebrated in the 1920's as a show of loyalty to the beliefs and heritage of the United States. It was first designated by Congress on July 18,1958 as Loyalty Day. It used to be recognized with speeches and parades in towns and cities across America. I still pledge my Loyalty to the United States. See this image largerSee this image largerNever sleep in, but no alarm is needed to get up when the day is yours.(2 comments)See this image larger(1 comments)See this image largerHoping everyone has a great Friday. Cloudy here waiting for the rain.See this image largerHoping everyone has a great Friday. Cloudy here waiting for the rain.See this image largerSee this image largerSee this image largerPretty happy with my steps this week. I am 70+ on a walker/cane with bad back and arthritis. I do it one step at a time. Hard! Hard. But can be done. Now I need to work on my eating. Definitely need work. I just love carbs, and love to eat....all the time. Need super glue or muzzle. See this image largerPretty happy with my steps this week. I am 70+ on a walker/cane with bad back and arthritis. I do it one step at a time. Hard! Hard. But can be done. Now I need to work on my eating. Definitely need work. I just love carbs, and love to eat....all the time. Need super glue or muzzle. See this image largerFriday night ....I'm tired. Good night all.See this image largerFriday night ....I'm tired. Good night all.See this image largerLooking forward to a wonderful Saturday.See this image larger(1 comments)See this image largerSee this image largerSee this image largerNature's beauty can calm your soul.See this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largeris See this image largerDefinitely is Monday. Need to distress.See this image largerThis is Polar, my fur baby. She is such a loving baby. Makes a bad day so much better.(1 comments)See this image largerMade my goals today. Very happy didn't really feel like I would....but I did.See this image largerMade my goals today. Very happy didn't really feel like I would....but I did.See this image largerHave a wonderful Friday Spark friends.See this image largerBe strong, stay focused and have a wonderful weekend. See this image largerBe strong, stay focused and have a wonderful weekend. (1 comments)See this image largerSee this image largeris (1 comments)See this image largerOne step at a time. This weather is playing havoc with my breathing. Joints been OK. See this image largerOne step at a time. This weather is playing havoc with my breathing. Joints been OK. See this image largerSee this image largerMiss my momma.See this image largerLove and honor your mom every day. Too soon she will be gone.See this image largerHappy Mother's Day to all of the mothers here. My mom has been gone since 1998. But I think of her everyday. I miss her sweet smile and gentle manner. My sister and I looked at old pictures. Very nostalgic. Really brought back some wonderful memories. My sister is on a walker just as I am most of the time. I am working with her so she can be more independent. Her endurance is less than mine but she really is much stronger than I am.(1 comments)See this image largeris (2 comments)See this image largerTired but so blessed to be here.See this image largerHope all have a great Tuesday, work hard to achieve your goals.See this image largerThis is something that is hard for some of us to realize we have to make the changes in what we eat to lose weight. We tone up in the gym.See this image largerThis is something that is hard for some of us to realize we have to make the changes in what we eat to lose weight. We tone up in the gym.See this image largerSee this image largerSee this image largeris (1 comments)See this image largerSee this image largerSee this image largerSee this image largerBeautiful morning. Have a wonderful day.See this image largerBeautiful morning. Have a wonderful day.(2 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerHad a relaxing day. Ate too much but really under my food limit. Steps made. Outside today for awhile but mostly indoors. Breathing continues to be a real activation. Short of breath and wheezing. I am sure some of it is allergies. (1 comments)See this image largerHad a relaxing day. Ate too much but really under my food limit. Steps made. Outside today for awhile but mostly indoors. Breathing continues to be a real activation. Short of breath and wheezing. I am sure some of it is allergies. See this image largeris (1 comments)See this image largerHope every has a safe and happy Memorial Day weekend. Remember why we have Memorial Day.(1 comments)See this image largerHad a productive day. Don't know why my time is off. But good enough.See this image largerHad a productive day. Don't know why my time is off. But good enough.See this image largerHonoring those who made the supreme sacrifice to keep us free.See this image largerHonoring those who sacrificed all to keep us free. (1 comments)See this image largerLots to be thankful for. See this image largerSee this image largerHit my goal.See this image largerWhy we remember....our freedom.See this image largerWhy we remember....our freedom.See this image largerI thank all veterans for the service they do for me, my family and community. See this image largerDo as long as you can, someday you may not be able too.See this image largerDo as long as you can, someday you may not be able too.See this image largerHot today, most of my walk was short periods of stationary walking in the kitchen and living room. It was a stand up....sit down kind of day. It is slow, one step at a time. My sister walks around the house with her Walker. She is slowly getting her strength back. Me, my endurance will probably be slow and short. My lungs and heart make rest and my back and legs tell me to stop. But I am pushy. I don't want to give in. See this image largerSee this image largerHave a great day SparkersSee this image largerWe can all do some fitness. Some a little others a lot. The important thing is to do what you can.(1 comments)See this image largerDo some strength training for a healthy heart.See this image largerSee this image largerYep....I'm there.See this image largerYep....I'm there.See this image larger(1 comments)See this image largerGood morning sparkers. Hope your Friday is a good one.See this image largerGood morning sparkers. Hope your Friday is a good one.(1 comments)See this image largerLately it has been rough but it is Friday and I made it. Looking forward to better days.See this image largerJust saying......See this image largeris See this image largerWe are as good as we feel.See this image largerI walked today plus chair exercises.See this image largerI walked today plus chair exercises.(1 comments)See this image larger(1 comments)See this image largerSee this image largerTime to get back up.See this image largerIs enjoying the day.(1 comments)See this image largerHad a chance to visit with my nephew and his family. They stay so busy don't see them often. My great nephew just graduated from high school. Very proud of him, 3rd in his class. His sister is tied for 1st in her class. Both are taking college classes. Was a fun day. Tired tonight. See this image largerSee this image largerSee this image largerSee this image largeris (1 comments)See this image largerHealthy is the goal.See this image largerMy fur baby loves her walks.See this image largerHave a great day fellow sparkers.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerTime to stretch and move.See this image largeris See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largeris See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerHave a great day sparkers.See this image largerEnjoy Gods majestry..Have a wonderful day.(1 comments)See this image largerTired tonight. Was OK until I got a phone call from my SIL she can make a bright happy day into a dungeon in about 5 minutes. I had to tell her I had to go. Now I have to deal with my aggravation and frustration. But I will.....I always do. See this image largerTired tonight. Was OK until I got a phone call from my SIL she can make a bright happy day into a dungeon in about 5 minutes. I had to tell her I had to go. Now I have to deal with my aggravation and frustration. But I will.....I always do. See this image largerGot my steps done.(1 comments)See this image largerGot my steps done.See this image largerGot my steps done.See this image largerGot my steps done.See this image largerIt is Flag Day in the United States. Fly your Flag. See this image largerThought this was cute.(1 comments)See this image largerTrue.(1 comments)See this image largerSee this image largerSee this image largerSee this image largerGreat weather for it. See this image larger Done.....Ready for a new tomorrow. See this image larger(1 comments)See this image largerDay is done and so am I. Hope all have a good night. (2 comments)See this image largerHappy Father's Day to all the Dads out there.(1 comments)See this image largerMissing my Dad .....I love you dad.See this image largerHope you have a wonderfully blessed Sunday. Remember to spend time with family and hug your parents.See this image largerHave a wonderful day.See this image largerHope everyone had a great day. All you dad's out there hope it was a wonderful Father's day for you. We had rain all day. Very cloudy so was an inside day. Got it done. Looking forward to tomorrow.See this image largerHope everyone had a great day. All you dad's out there hope it was a wonderful Father's day for you. We had rain all day. Very cloudy so was an inside day. Got it done. Looking forward to tomorrow.See this image largerHope everyone had a great day. All you dad's out there hope it was a wonderful Father's day for you. We had rain all day. Very cloudy so was an inside day. Got it done. Looking forward to tomorrow.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largeris (1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSun is finally shining again. Stormed a lot yesterday. Some places are flooded, but good here at my place. I have a few small limbs down. Needed to be trimmed anyway. My steps were short but that is OK. Still made over 8,000. Hope you have a great Thursday. My brother is have his heart cath and stint placement today. He is nervous and worried about it. He already has 2 stints. Hopefully all will go good.See this image largerSun is finally shining again. Stormed a lot yesterday. Some places are flooded, but good here at my place. I have a few small limbs down. Needed to be trimmed anyway. My steps were short but that is OK. Still made over 8,000. Hope you have a great Thursday. My brother is have his heart cath and stint placement today. He is nervous and worried about it. He already has 2 stints. Hopefully all will go good.See this image largeris See this image larger(1 comments)See this image largerSee this image largerSee this image largerHope all have a wonderful day. It is a hot one. Stay hydrated, take rest periods in the shade or air conditioner. Hope those in the North Western states stay safe. See this image largerSee this image largerWalking...... so easy..... so good for us. Well sometimes not so easy but good for us anyway.See this image largerSteps done. Seems just normal to walk. Used to be a chore.See this image largerSee this image largerSee this image largerHave a wonderful day. Find peace in your thoughts.See this image largerSee this image largerTime to start again. Have a great day.See this image largerSee this image largerSee this image largerNeed to walk longer.See this image largerNeed to walk longer.See this image largerfeeling gratefulSee this image largerSee this image largerSee this image largerHope all had a proactive day. Sunny and pretty warm today. Having breathing issues with heat and humidity. But nothing that careful planning can't handle. See this image largerSee this image largerSee this image largerSee this image largerHope everyone is doing great. Another hot Texas day. Got out for a short time, too hot for me.See this image largerAnother hot Texas day here. Hope everyone is having a great day. Went out for a short time. Was too hot for me. See this image largerHave a great day friends.See this image largerHave a great day friends.See this image largerTou know what day it is!See this image largerWe need it all to get it done. Do what you can.See this image largerWe need it all to get it done. Do what you can.See this image largerSee this image largerSee this image larger(2 comments)See this image largerGrateful.See this image largerSome days are just rough....but we can always put on a smile and keep looking for the good stuff.(1 comments)See this image largerKeep getting steps in. Sometimes that is all I do.See this image largerKeep getting steps in. Sometimes that is all I do.See this image largerKeep getting steps in. Sometimes that is all I do.See this image largerSee this image largerSee this image larger(2 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerHad a pretty good day Not as hot but still in Hi 80s and very humid. Drinking my water. Got my shopping done low carb, veggies, fats and protein. Ready for next week.See this image largerHad a pretty good day Not as hot but still in Hi 80s and very humid. Drinking my water. Got my shopping done low carb, veggies, fats and protein. Ready for next week.See this image largerHad a pretty good day Not as hot but still in Hi 80s and very humid. Drinking my water. Got my shopping done low carb, veggies, fats and protein. Ready for next week.See this image largerHave a wonderful Sunday. See this image largerHave a wonderful Sunday. See this image largerWish I still had my parents miss them fiercely.See this image largerWish I still had my parents miss them fiercely.See this image largerSee this image largerSee this image largerLast day of June. My fitness is right there. I need to work more on healthy food choices. My numbers are OK but I am eating too many processed meets. Going to have to get back to natural foods. That will be my goal for July.See this image largerLast day of June. My fitness is right there. I need to work more on healthy food choices. My numbers are OK but I am eating too many processed meets. Going to have to get back to natural foods. That will be my goal for July.See this image largerNew month...lets reach and meet our goals!See this image largerNew month...lets reach and meet our goals!See this image largerSunny days are here.....enjoy.... remember the snow of winter.See this image largeris See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(3 comments)See this image largerSee this image largerSee this image largerWe can do this. Have a great Wednesday.See this image largerWe can do this. Have a great Wednesday.See this image largerBe a friend...always be sincere and honest and be there.....always.See this image largerBe a friend...always be sincere and honest and be there.....always.See this image largerHope all have a great 4th of July.See this image largerHope all have a great 4th of July.See this image largerSee this image largerSee this image largerHad a great 4th of July. My sister and I went to community 4th of July fireworks program last night and our city Celebrate America Parade this morning. It was hot and humid but we have been going for years. Ate healthy and got my fitness in. Hope everyone had a wonderful, safe patriotic 4th of July. So very proud to be an American.See this image largerHad a great 4th of July. My sister and I went to community 4th of July fireworks program last night and our city Celebrate America Parade this morning. It was hot and humid but we have been going for years. Ate healthy and got my fitness in. Hope everyone had a wonderful, safe patriotic 4th of July. So very proud to be an American.See this image largerAfter the holiday and looking at the weekend. I have some work to do.See this image largerHope everyone has a great weekend.See this image largerHave a wonderful weekend.....just don't forget your goal...your dream.See this image largerSorry .....I couldn't resist.(1 comments)See this image largerHi fellow sparkers, hope everyone had a great Saturday. Did you get and enjoy nature? It was pretty hot here today. 94 with heat index of 103. I was out early but only for a short time. It was hot all day. Walked around my back yard, really mostly on my deck. Did enjoy the blue sky's and clouds. No rain. Did you find time for fitness. I did but it was short spurts. No long workouts today.See this image largerHi fellow sparkers, hope everyone had a great Saturday. Did you get and enjoy nature? It was pretty hot here today. 94 with heat index of 103. I was out early but only for a short time. It was hot all day. Walked around my back yard, really mostly on my deck. Did enjoy the blue sky's and clouds. No rain. Did you find time for fitness. I did but it was short spurts. No long workouts today.See this image largeris (1 comments)See this image largerHave a sun shiny happy day!See this image largerHave a sun shiny happy day!See this image largerFeeling a little yuck tonight. Neck is hurting up into my ears. Hopefully better tomorrow. Hope all had a wonderful positive day. We had thunderstorms this afternoon. See this image largerFeeling a little yuck tonight. Neck is hurting up into my ears. Hopefully better tomorrow. Hope all had a wonderful positive day. We had thunderstorms this afternoon. See this image largerHope you are having a great Sunday. I am feeling a little better, neck is still bothering me. Going to be another hot one today in N E Texas. See this image largerSee this image largerOne of those days. But got it done. Another day done. Hope everyone had a great day.(1 comments)See this image largerWe can.See this image largerLots of room.(1 comments)See this image largerBeen hot and humid. Had a good day. Drank a lot of water.See this image largerHope all have a great day.See this image largerI wish I had known and believed that when I was much younger. See this image largerSee this image largerSee this image largerSee this image largerSee this image largerTired tonight. Had Dr. appointment today for pulmonary function test. Technician couldn't tell me results. Showed me the printout though. It did show moderate to severe resistance disease. Will get official results from my Dr. On Monday. I am curious if there will be changes in my treatments. Time will tell. I walk a little and rear a little. But I do all I can. See this image largerTired tonight. Had Dr. appointment today for pulmonary function test. Technician couldn't tell me results. Showed me the printout though. It did show moderate to severe resistance disease. Will get official results from my Dr. On Monday. I am curious if there will be changes in my treatments. Time will tell. I walk a little and rear a little. But I do all I can. See this image largerSee this image largerIt's Friday!!See this image largerSee this image largerBack on track. Hard, craving that junk food. Carbs,,,, I need them. Lordy.See this image largerSteps done. See this image largerSee this image largerHave a great Saturday. Made it through yesterday. Kept carbs down. Yea for me. See this image largerMoving abit more today. Waiting for the rain. Hot and humid tonight. Praying for all of you in the way of the hurricane and flooding. Looks like the flooding is all up the eastern seacoast and along gulf States. Be safe.See this image largerFeeling better, day #3 back on track.See this image largerNot bad. (1 comments)See this image largerHope all have a good day. Off to a Dr. appointment this morning. (1 comments)See this image larger(1 comments)See this image largerTo my friends out there having a rough time. You are beautiful, you definitely deserve a happy full life and you can do it. Don't let anyone tell you that you can't.(1 comments)See this image largerDr. report was good. Best part was a 7.5 weight loss. All due to refocusing and cutting the carbs.See this image largerI am grateful for this day.See this image largerSee this image largerWent to local VFW meeting tonight. Was good to visit with our veterans.(1 comments)See this image larger(1 comments)See this image largerRough day but got steps in. Nutrition wise macro's all in range. Breathing has been rough. Hope all did well with working toward your goals. See this image largerHave a great Friday.See this image largerI appreciate each of you for all your friendship and encouragement.See this image largerSee this image largerMet my step goals. It is a stand-up, walk, sit-down rest and repeat. I do this all day long. My real goal is to walk at least 1 mile without resting. I am working hard to reach that goal See this image largerDon't slip up just because it is the week-end.See this image largerGot mine done.See this image largerProtect your pets....and children too!(1 comments)See this image largerAnother done. Went over a little on my carbs but not bad. Calories good. Steps great.See this image largerHave a beautiful Sunday.See this image largerSee this image largerStay cool and hydrated.See this image largerHad a great day. Played with fur babies. They are so much fun and love to be petted and loved. It was another hot one. See this image largeris See this image largerKeep trying. Keep moving. Keep making healthy choices.See this image largerSee this image largerOne of those days. Got everything done but just tired.See this image largerHope all are having a great day. Nice it is cooler today here in NE Texas.See this image largerSee this image largerKeep doing one day at a time. One step at a time.(1 comments)See this image largerHave a great day.(2 comments)See this image largerSee this image largerMaking hard choses are hard.....but to reach our goals we got to do it!See this image largerThis has been a long day. Just not feeling it. Went over in carbs. Will do better tomorrow. I did get my steps in barely.(1 comments)See this image largerRested alot today. Hope everyone had a great Sunday. Those in the way of storms hope you remain safe. Reached my step goals.(2 comments)See this image largerN Barely but got it done.(1 comments)See this image largerEveryday. See this image largerAs long as we keep moving forward we are winners.See this image largerSee this image largerWe all need a little cuteness in our lives.See this image largerSee this image largeris See this image largerDid not make my steps today. That is OK. See this image largerHave a wonderful day.See this image largerSee this image largerSee this image largerSee this image largerHad a much better day. Pain less. Made my goals. See this image largerMake it special.(1 comments)See this image larger(1 comments)See this image largerSee this image largerWe can make it with a little help from our friends.See this image largerCooler weather made for a very nice day. Able to get my goals met.See this image largerSee this image largerSee this image largerSee this image largerHad a early rain, cooled things off. Had a good visit with a dear friend. She turned 87 yesterday and is amazingly active. Has no arthritis, and is still volunteering at local nursing home. I should be as active.(1 comments)See this image largerHope all have a wonderful day.See this image largerSee this image largerSee this image largerRaining, just started here. Hope it cools it down some. Temp was 96 with heat index 104.See this image largerHope you have a wonderful day.(1 comments)See this image largerSee this image largerSee this image largerHave a great day.See this image largerSee this image largerWas just a wee bit cooler today. But heat index still over 100 Spent alot of me time watching the Pan American games. Those young athletes make me proud and motivate you to get up and move. See this image largerHope you have a great Friday.(1 comments)See this image largerHad a quite day at the house. Played with my fur babies and cleaned house Temps were up again. About 95 with heat index of about 105. Better this evening, now 82 with heat index at 88. Humidity is Hi. Scales say I have lost a few lbs. Will wait a few days before I get excited. My weight fluctuates up and down. See this image largerHope all have a beautiful day.See this image largerSee this image larger(1 comments)See this image largerBeen a warm one again. Expecting more of the same all week. Temp Today was up to 98 with heat index of 106. Stayed in most of the day. Drinking a lot of water. Fur babies staying in also. See this image largerHave a beautiful day!See this image larger(1 comments)See this image largerTime to start moving.See this image largerSee this image largerI think all of America...and probably the world could learn from this. See this image largerWalking we can all do this. Even if it is sitting in a chair or standing and walking in place using a walker for balance or outside walking in nature. See this image largerSee this image largeris (1 comments)See this image largerSee this image largerAnother hot one today but has cooled down this evening. Able to get my steps in. Macros within range too.(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerAnother very hot day here. It was 98 at 6PM. Makes me lazy. See this image largerRunning late, fell asleep so now I am posting my steps from Saturday. See this image largeris See this image largerHave a wonderful Sunday.See this image largerHave a wonderful Sunday.See this image largerHave a wonderful Sunday.See this image largerSee this image largerThis is me. I never forget to eat.See this image largerThis is me. I never forget to eat.See this image largerHave a great day!See this image largerHave a great day!See this image largerMonday humor. (2 comments)See this image largerMonday humor. See this image largerKeto schoolSee this image largerKeto schoolSee this image largerSee this image largerSee this image largerSee this image larger1 day at a time.See this image largerSteps done. Knee acting up and my breathing has been rough. Tomorrow will be a better day.See this image largerSteps done. Knee acting up and my breathing has been rough. Tomorrow will be a better day.See this image largerSteps done. Knee acting up and my breathing has been rough. Tomorrow will be a better day.See this image largerEver have one of those days?See this image largerEver have one of those days?See this image largerSometimes I need to stop, take a breathe and tell myself:See this image largerSometimes I need to stop, take a breathe and tell myself:See this image largerHope all had a great day. I had a better day but really tired tonight. Tomorrow is another day.See this image largerHope all had a great day. I had a better day but really tired tonight. Tomorrow is another day.See this image largerHope all had a great day. I had a better day but really tired tonight. Tomorrow is another day.See this image largerSo glad it is Friday.See this image largerSo glad it is Friday.See this image larger(1 comments)See this image largerSee this image largerFor those new to keto or lo carb lifestyle.See this image largerFor those new to keto or lo carb lifestyle.See this image largerStay positive!See this image largerStay positive!See this image largerSee this image largerSee this image largerlooking for a great day.(2 comments)See this image largerReady for a quiet easy weekend. See this image largerReady for a quiet easy weekend. See this image largerMake the most of this day.See this image largerMake the most of this day.See this image largerToday I have to get back on track....again. No excuses.(1 comments)See this image largerSee this image largerSee this image largerSee this image largerIt was a long week for me. Looking forward to a good week. See this image largerHave a great Monday.See this image largerHave a great Monday.(1 comments)See this image largerSee this image largerSee this image largerIts Monday...Lets go for it!!See this image largerSee this image largerSee this image largerSee this image largerSee this image largerDo you remember playing in the rain? I still love the sound, smell and feel of rain. Loving this morning.See this image largerDo you remember playing in the rain? I still love the sound, smell and feel of rain. Loving this morning.See this image largerWe exercise because we can....makes us feel better.See this image largerHope everyone had a great Tuesday. Weather was nice here. Those in harm's way from storms take care and be safe See this image largerWe never know what today may bring. Tell those you love today.See this image largerBe the bright spot in someone's day.See this image largerThat is my goal...control what goes on my plate. (1 comments)See this image largerEnough said.See this image largerEnough said.See this image largerThanking all my spark friends for all your support and encouragement.See this image largeris See this image largerLong day. The weather change with changes in humidity had played havoc with my breathing.See this image largerLong day. The weather change with changes in humidity had played havoc with my breathing.See this image largerLong day. The weather change with changes in humidity had played havoc with my breathing.See this image largerLong day. The weather change with changes in humidity had played havoc with my breathing.See this image largerLong day. The weather change with changes in humidity had played havoc with my breathing.See this image largerGood morning!See this image largerGood morning!See this image largerSee this image largerLooking forward to a good day.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger Not letting pain or poor endurance stop me.See this image larger Not letting pain or poor endurance stop me.See this image larger Not letting pain or poor endurance stop me.See this image largerBeen a long week for me. So grateful for my spark friends and family. Would never make it without you. See this image largerBeen a long week. So grateful for my spark friends. You keep me going.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerGood morning....hope all have a great weekend. to those in harms way, be safe.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerI did walking in place and stretching.See this image largerI did walking in place and stretching.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerStay focused.See this image largerDon't give up.See this image largerDon't give up.See this image largerHave fun be safe. To all those in Dorian's path prayers for your safety.See this image largerSee this image largerSee this image largeris See this image largerAnother day done. My goal this month. Make my steps every day See this image largerAnother day done. My goal this month. Make my steps every day See this image largerSee this image largerSee this image largerThird day of making my step goal. Now it is game on....can I do it every day this month? Watch me.(1 comments)See this image largerSee this image largerSee this image largerSee this image largerGood morning or afternoon. Hope all have a great Wednesday.See this image largerMid -week don't stop now.See this image largerMid -week don't stop now.See this image largerI really tried but I did not make my step goal. But I will.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerYesterday was a rough day. I did not meet my goal steps but guess what spark buddies I got it done today.See this image largerNew day, new choices. Lets make healthy ones.See this image largerNew day, new choices. Lets make healthy ones.(1 comments)See this image largerI have to really work on this.See this image largerSee this image largerHave a great weekend. Enjoy the outdoors if your weather permits. Going to be in the mid to high 90's here.See this image largerHad a good day. Able to get some shopping done an a trip to the bank then back home to the air conditioning. Managed to get my step goal + done.See this image largerHad a good day. Able to get some shopping done an a trip to the bank then back home to the air conditioning. Managed to get my step goal + done.See this image largerHad a good day. Able to get some shopping done an a trip to the bank then back home to the air conditioning. Managed to get my step goal + done.See this image largerHad a good day. Able to get some shopping done an a trip to the bank then back home to the air conditioning. Managed to get my step goal + done.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerHope you have a great day.See this image largerHope you have a great day.(4 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSteps done. Had a good week as far as my activity/ steps goes, but it is time for me to refocus on my eating habits. Making changes this week. See this image largerSteps done. Had a good week as far as my activity/ steps goes, but it is time for me to refocus on my eating habits. Making changes this week. See this image largerI am grateful. I walk because it is about all I can do. In 2018, the therapists did not think I would ever be able to walk unassisted. I can now walk with my walker and cane. Also unassisted for short distances. Please do not say walking is not that important just because you can run. When you cannot stand, or walk it is a blessing to be able to walk.See this image largerKeep moving or you may not be able too.(1 comments)See this image largerHave a great Monday!(3 comments)See this image largerHave a great day.(1 comments)See this image largerHave a great day.See this image largerHave a great day.See this image largerHave a great day.See this image largerRead my blog for information.See this image largerRead my blog for information.See this image largerThe calm...before terrorist attack. Do not forget.(1 comments)See this image largerCan you imagine....the fear. It happened.(1 comments)See this image largerSee this image largerFinally steps done. Just having a hard time today. See you all in the morning.See this image largerFinally finished my steps tonight. Rough day.See this image larger(1 comments)See this image largerSee this image largerTo all my sparkers out there.See this image largerTo all my sparkers out there.See this image largerSee this image largerSee this image largerDon't know if a mechanic can fix this.See this image largerDon't know if a mechanic can fix this.See this image largerFeeling better this evening. Started back on my vitamins and ACV. Really trying to get back to eating right. Joint pain is better. See this image largerSee this image largerSee this image larger(3 comments)See this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerPretty good week. Doing better on choices. Still far from perfect but still an improvement. Steps are slowly improving. Short walks, working toward better endurance.See this image largerPretty good week. Doing better on choices. Still far from perfect but still an improvement. Steps are slowly improving. Short walks, working toward better endurance.See this image largerGood morning. Woke up at 3AM. Neck shoulder pain woke me. Took a Tylenol and put hot pack on. Had 2 glasses of water. Did stretches. Checked out the news. Now ready for a nap. Have a great Saturday.See this image largerGood morning. Woke up at 3AM. Neck shoulder pain woke me. Took a Tylenol and put hot pack on. Had 2 glasses of water. Did stretches. Checked out the news. Now ready for a nap. Have a great Saturday.See this image larger(1 comments)See this image largerHad a pretty good week, not going to blow it this weekend.See this image largerHad a good day, my carbs are really too high but I will do better. Had issues with my neck and shoulder most of day. Better right now.See this image largerweek 122 of my streak for "Exercise for at least 90 minutes per week" earned 6/11/2016(1 comments)See this image largerHave a great Friday.(1 comments)See this image largerMaking new habits.See this image largerI can do this!(2 comments)See this image largertoday I will do better. This is my day.(2 comments)See this image largerFeeling better. Have a great Wednesday.See this image largerThanking all my Spark Friends. Your support is awesome.See this image larger(1 comments)See this image largerHave a Saturday.(1 comments)See this image largerMaking healthy choices.(2 comments)See this image largerSee this image largerSee this image larger(2 comments)See this image larger(1 comments)See this image largerHave a great Monday.See this image largerEmbrace the day and make it yours.(1 comments)See this image largerWe can always start over and try something else.(2 comments)See this image largerKnow yourself. Otherwise we can never change. Have a awe-inspiring Wednesday.See this image largerBe you, no one else will do!!!See this image largerHave a blessed Sunday my friends.(5 comments)See this image largerIt is a wonderful sunny Saturday here. Plan to get out and enjoy it.(1 comments)See this image larger(3 comments)See this image largerSee this image largerGet up and move!(7 comments)See this image largerHave a great Wednesday be kind to those you meet.See this image largerToday I will be awesome.(2 comments)See this image largerIt's Monday....Might as well deal with it.See this image largerOne day at a time. We can do it.(2 comments)See this image largerOne day at a time. This will be a good one.See this image largerSee this image largerHave a great day...Lets do this!(1 comments)See this image largerGoing forward.See this image largerSee this image largerSlow and easy...I can do this.(1 comments)See this image largerHave a wonderful Sunday.(3 comments)See this image largerHope everyone has a great Saturday. (1 comments)See this image largerHope your week was a good one. I think I made some healthy changes this week.(1 comments)See this image largerWell, another day, another try at getting it right.(2 comments)See this image largerJust not feeling it today, been draggy all day. Did manage to get my brother to the Orthopedic Dr. this morning. For his MRI results. (8 comments)See this image largerHope your day is full of good cheer and happiness.See this image larger(1 comments)See this image largerStill cool here but going to be a beautiful sunny day. Enjoy your Saturday.See this image largerWe got this. Enjoy your Friday.See this image largerWe can always turn our life around we just have to make the decision.See this image largerGoing to be a great Wednesday. Rainy but that is OK. Helps with the pollen and mold in this area.See this image largerLet's choose to be awesome today.(4 comments)See this image largerBeing outside in sunny blue skies make me happy. What makes you happy?(3 comments)See this image larger(1 comments)See this image largerToday is a day for prayer and acknowledgement of our love and blessings. (2 comments)See this image largerOne day at a time. Yesterday is gone and tomorrow may never be. (2 comments)See this image largerOne day at a time. See this image largerCool.....but a beautiful day here in NE Texas. Hope it is beautiful where you are.See this image largerI am not too busy for me or becoming healthier. I will make time for me today.(6 comments)See this image largerSun's out and skies are blue today. Still cool out. In the 50's. Nice after 3 days of stormy weather.See this image largerStop and observe all we have and know that we are blessed.See this image largerWe all have a purpose. We are here for a reason. We are important.See this image largerHave a fun, uplifting Monday.See this image largerday 200 of my streak for "Log in and spin the SparkPoints wheel" earned 3/14/2016See this image largerWith hope all things are possible.See this image largerHave a wonderful Sunday full of hope and joy.See this image largerBe kind to others, they could be you.See this image largerHave a great day friends.(1 comments)See this image largerHave a great Wednesday!! Spark friends are the best.(4 comments)See this image largerHave a great Tuesday.See this image largerHave a great Positive day.(1 comments)See this image largerHave a Wonderful Sunday. A day to count our blessings and give thanks.See this image largerHave a fabulous day because we are worth it.(1 comments)See this image largerKeep going, never give up.(1 comments)See this image largerTo all my spark friends Thank you for all your support. It has not been a bad day today. Moving slow but moving and yes I took my medicine.See this image largerI chose to be happy and keep moving.(1 comments)See this image largerMy life my choice.(1 comments)See this image largerVote today if your state is voting. Vote Democrat...Republican...or Independent. VOTE!!! Men and women have died so you can.(2 comments)See this image largerIt's Monday and we are moving and grooving/See this image largerHave a great Sunday with friends and family and save some time for spiritual reflection and rejuvenation.(1 comments)See this image largerHave a great Saturday, with friends and family. Stay warm, active and healthy!See this image largerSee this image largerI chose to be happy.See this image largerHoping everyone is having a great day. Sunny and cool here in NE Texas. I wish I was able to get out and walk more. Very short walks right now.(2 comments)See this image largerSpark friends are the best.See this image largerCT scan done now will wait for results probably will take a day or two. Did stop at Walmart and buy some fresh veggies and pet food.(5 comments)See this image largerAlways do what is good for you.See this image largerPlanning on a busy great day. Will not let pain make me an invalid or couch potato.See this image larger(1 comments)See this image largerHave a great Thursday. Make it your best day.(1 comments)See this image largerI am trying to stay positive!!! Have had hip leg pain for 3weeks post fall I guess I am going to have to tell the DR.(7 comments)See this image largerJust saying. (4 comments)See this image largerNew day, Spring is almost here. One of my daffodil's is blooming. I have been waiting for it to open for several days. (1 comments)See this image largerHoping for a good day. Was awake until about 3AM then fell asleep woke up at 6:30. Feel a little tired but not bad.(5 comments)See this image largerEnjoy Your Day.(1 comments)See this image largerHave a great day. Another nice day here. Sun shining 47 right now should get in mid 60's. Want to come to East Texas?(5 comments)See this image largerUp and getting ready to go to Bonham VA Hospital to visit with veterans for Hospitalized Veterans Week. Will be handing out Valentines from auxiliary and children from the community.(5 comments)See this image largerReally blew my nutrition yesterday. Pretty embarrassing all that I ate. But it is done, now I have to get back on track.(6 comments)See this image largerweek 105 of my streak for "Exercise for at least 90 minutes per week" earned 2/10/2016(2 comments)See this image largerday 167 of my streak for "Log in and spin the SparkPoints wheel" earned 2/10/2016See this image largerHope you have a day full of sunshine and smiles!(1 comments)See this image largerNew day and I am ready to get it done. (1 comments)See this image largerHave a great Sunday. Maybe a rest day or a get it day. Your choice.See this image largerHoping you have a great day. (3 comments)See this image largerso thankful for all my Spark friends.(3 comments)See this image largerI am making the effort to change.(3 comments)See this image largerHave a great Tuesday.(1 comments)See this image largerRestart.(2 comments)See this image largerBe blessed and be true to yourself.(1 comments)See this image largerHave a wonderful Saturday.(1 comments)See this image largerTo all my fellow Sparkers.(3 comments)See this image larger1 day at a day just like 1 step at a time will keep us on our journey to better health.(2 comments)See this image largerDon't ever give up or quit. We have a lifetime to get it right.(1 comments)See this image larger(1 comments)See this image largerHave a great Saturday.(1 comments)See this image larger(4 comments)See this image largerHope you have a great day. It's 32 today, foggy and damp. Hope all of you having snow and ice with below freezing temps are warm and safe.(4 comments)See this image larger(4 comments)See this image largerHelping others saves me.See this image largerLove the weekend, relax, enjoy but don't lose sight of your goals. (3 comments)See this image largerTrying to stay away from sugar.(1 comments)See this image largerSunset from my sister's backdoor last night (3 comments)See this image largerI am choosing to eat healthy today.(1 comments)See this image largerFeeling better this morning. See this image largerHaving a stressful day. But hopefully it will get better.(4 comments)See this image largerFeeling OK this morning, Knee's sore but to be expected.(2 comments)See this image largerToday I choose to eat healthy.(1 comments)See this image largerDay 1See this image largerChose your goal.See this image largerweek 100 of my streak for "Exercise for at least 90 minutes per week" earned 1/5/2016See this image larger(5 comments)See this image largerday 131 of my streak for "Log in and spin the SparkPoints wheel" earned 1/5/2016See this image largerHave a beautiful blessed day. I am so grateful for God, family, friends and health.(3 comments)See this image largerRough week. May have to go to the DR. (10 comments)See this image largerLOOKING FOR RAINDEER.(1 comments)See this image largerI will be helping this morning with sacking Christmas items for the Veterans Christmas Party at Bonham VA Hospital. (2 comments)See this image largerRemembering Pearl Harbor Day and the effects of that day of the world .(3 comments)See this image larger(2 comments)See this image largerSee this image largerSee this image largerday 100 of my streak for "Log in and spin the SparkPoints wheel" earned 12/5/2015See this image largerFriday evening, hoping you have a great weekend.(1 comments)See this image largerHave a beautiful day.See this image largerHave a beautiful day. Had a busy morning.See this image largerContinuing on my journey.(1 comments)See this image largerLets make this a great day.See this image largerHad a good work out at the pool.See this image largerMonday a good day to start a new me.See this image largerSee this image largerToo cold too sore or tired is just an excuse not a reason. We are better than that lets get it done.See this image largerSee this image largerHoping all my spark friends have a safe and blessed Thanksgiving.(3 comments)See this image larger(1 comments)See this image largerSee this image largerSee this image largerBe quite and see that he is with you.See this image larger(1 comments)See this image largerHave a fantastic Sunday!!(2 comments)See this image largerSaturday. Stay warm and workout!See this image largerWe are not failures!!See this image largerSee this image largerGet close to nature and see, feel and smell life. We only get this chance once.See this image largerWe can change. One step at a time. I want inner peace, happiness and better health. I am starting today I am ready for a change,(1 comments)See this image largerI am blessed. Have a fantastic Monday.(2 comments)See this image largerBe quite and see.See this image largerHave a glorious SundaySee this image largerSee this image largerHave a wonderful day.See this image largerBe kind to yourself. I like you.(4 comments)See this image largerThanking all our Veterans for their service.See this image largerSee this image largerHAPPY BIRTHDAY TO ALL MARINES!!See this image largerNeed to make some changes.See this image largerRainy Fall Day....Time to go to the gym. So ready.See this image largerHad an amazing day. Hope you did too.See this image largerI can do this. One day at a time.See this image largerEating healthy today!