KONRAD695
100,000-149,999 SparkPoints 141,205
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KONRAD695's Photo Gallery

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See this image largerAt the original KFC. Big weakness.(4 comments)See this image largerMy kids, playing around with daddy.(2 comments)See this image largerMe, playing around at work.(5 comments)See this image largerMe at work, looking the part.(4 comments)See this image largerJan 16th, 2013 @ the Y. Middle of running 5k after my "Guts and Glutes" core class.(3 comments)See this image largerJan 16th, 2013 @ YMCA. Communications Dir. Linda being a good sport with sweaty me on her lap.(3 comments)See this image largerJust finished my "Pirates on th Run" 5k. I look bad, but feel worse after no sleep. HOT Too!!(3 comments)See this image larger7/27/2013 Just finished the Munger Spud Run 5k. Got a medal and a bag of potatoes.(7 comments)See this image largerGetting ready to start first half marathon. 7/27/2013. It is a cold raining July Day.(1 comments)See this image largerFinishing my first half marathon. 7/28/2013. Time was 1:50.(6 comments)See this image largerAfter 7/28/2013 Half. Cold day, getting dry and warm clothes.See this image largerWhat's left after a 13.1 mile run? Answer: watered down Cytomax and a medal. See this image largerThis is me, and I have no plans of backing away.(2 comments)See this image larger(1 comments)See this image largerI CAN and WILL do this!!(1 comments)See this image largerAiming to have a little of this, all the time.See this image largerEven when it's cold, I still have my fire inside. (1 comments)See this image largerWorking on this one, and Thankful to all those who can.(2 comments)See this image larger2/16/2014 The reality of life. A little rough, little tired, little puffy, but living in the moment(3 comments)See this image largerStacey, Joe, and Myself after a Kiwanis run for children. April,19th 2014(4 comments)See this image largerJust a nice one I wanted to save.(2 comments)See this image larger(2 comments)See this image largerA little fun with my first Spark "meet and greet". (4 comments)See this image largerMy runner friend Julia. A beautiful person.See this image largerMy real meet and greet photo with Spark friend Julia. (1 comments)See this image largerMy real meet and greet photo with Spark friend Julia. See this image largerWow, an ok pic of me running with a broken arm. Oops-don't tell doc, no braces.(3 comments)See this image largerfound this on Michigan Half Series(5 comments)See this image largerhad one of those last race when my legs droped off, still did the same distance as everyone else(1 comments)See this image largerI LOVE rainy runs!!See this image largeranother one I found on Michigan Half Series(1 comments)See this image largernext half coming up, this could be a doubleSee this image largerSo very true about me.(1 comments)See this image largerYES, it can be done. Effort + Time= SuccessSee this image largerTrust yourself, and the hard work. The results will be there!(1 comments)See this image largerSee this image largerSee this image larger(2 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerJust something I like.(1 comments)See this image largerThis is exactly how I feel about Winter.See this image largerPower up, Push on, Persevere!(1 comments)See this image largerI think that about covers it.(2 comments)See this image largerA nice day in the park with friends, 5 miles, and a PR. 4/18/15See this image largerMadeline and I with our 1st place age group medals.(5 comments)See this image larger(1 comments)See this image largerFinished our first daddy/daughter 5k. She had a rough time, but she liked it a lot more than she knows. (4 comments)See this image largerYou know it's a good day when you set a PR in a HM 1:43:57 , and get to hang out with Superman.(4 comments)See this image largerTook a bike ride down to the park and saw them remnants of a party. Looks like three Sparkpeople must have been there.(2 comments)See this image largerGood morning everyone. Let's put our feet down, heads up, and crank out a productive Monday. Start it with vigor and finish with a bang!See this image largerJust signed up for the Inaugural "Rock Hall Half Marathon" at the Rock and Roll Hall of Fame in Cleveland on Aug 23rd. Anyone want to join? There is a 5k also!(3 comments)See this image larger5k every day is giving my body a new baseline. It can be tough (like this one) but it's worth it!(1 comments)See this image largerHad a nice 8k today. Around 35:38, good enough for an award to go with my finisher medal. My fitness level is dropping though, so off to the gym and a soul crushing workout.(3 comments)See this image largerWoop Woop!! Workout is done.(2 comments)See this image largerCoffee, water, walk, warm up, intervals, drills, and a walk home. APPETITE EARNED!(2 comments)See this image largerThe ticker is ticking, legs are pumping, and another 6 for the mileage bank. Happy Days my Friends.(1 comments)See this image largerSometimes like can be a messy business. So get up, get it done, and take a nap after lunch. Oh, and bring 2 shirts, 3 apples, 4 band aids, and a lot of water!(2 comments)See this image largerDo you love squats? I do!!See this image largerTrail runner tan lines, got to love them!!(3 comments)See this image largerBack home from a successful HM in Cleveland. Pic is me, dressed for night before dinner with my wife. Yes, the race shirt is THAT BRIGHT!! Ran in my own attire.(3 comments)See this image largerI love my family. :-) :-) :-)(2 comments)See this image largerAnd a new evil descended upon mankind... See this image largerSharing a stuffed animal photo. Saw this out shopping in one of those $5.95 bins.See this image largerMy wife and I actually had a date night!!(2 comments)See this image largerLast race of the year. Santa Hustle at Cedar Point in Ohio. Word to the wise- don't run 13 miles on the shore of any Great Lake in December. (1 comments)See this image largerFeet down. Head up. Moving forward.See this image largerSurvived St Patrick's weekend in Bay City. Good Day For A Guinness! See this image largerAccording to Spark, I can eat 4236 calories before I gain weight today. I Love Running!(1 comments)See this image largerLast week of school. Just have to remember- Keep pushing!(2 comments)See this image largerJust a friendly reminder-See this image largerI would like to thank Sparkpeople for the free picture rotation on my photo-(2 comments)See this image largerFinished the St.Stan's 5k. 21:23, not the PR I wanted, but a very solid effort/result. 34th overall w/ medal, 3rd age group with plaque, & personal cheesecake/blueberry/rice pudding reward. (3 comments)See this image largerAnother 10k in the books, 44:41. A nice run with some friends. Today's snack/reward was some super awesome herbed chips. I needed salt and the family loves them too. Enjoy the weekend everyone.See this image largerMy family's humor as displayed in a Mother's Day card.See this image largerToday's run was brought to you curtesy of green trees, black squirrels, and brown dirt. It's the dirt part that I really love!! See this image largerHeading off to work. This is the night tie view from my restaurant.See this image largerHeading off to work. This is the night time view from my restaurant.(3 comments)See this image largerLove this shot. It is at my old place, The Stein Haus, working on July 14th. The musicians from around the world are starting to gather. See this image largerMy co-manager, Rachel, and I goofing around while representing the Doubletree for some charity work supporting the Bay County Women's Shelter.

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