KERRIBERRI86
15,000-19,999 SparkPoints 18,118
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See this image largerFinally starting to feel good about myself again!See this image largerSee this image largerToday's lunch: grilled chicken "taco" salad - 459 calSee this image largerMixed berry and banana protein smoothie: 279 cal What are you having for breakfast?See this image largerAnother good day! Sleepy time... ðŸ˜īSee this image largerGot in a good (sweaty) workout! 👍See this image largerNot too bad if I do say so myself 😁See this image largerToday's quick breakfast... Happy Friday everyone!!See this image largerJust another work day...See this image largerToday's lunch: garden salad w/shrimp 337 cal... yumSee this image largerThis was my workout today! 🏋👍See this image largerOne of my favorite things to look forward to... snuggle time! 😊See this image largerToday's quick breakfast: yogurt, granola, banana 305 calSee this image largerNSV: bought a tshirt at the beach (size medium), thinking I'd have to lose a few more pounds before being able wear it. Tried it on and it fits perfectly!! 😄See this image largerMy son stole my apple 😄 he loves his fruits and veggies!!See this image largerBreakfast! Only 190 cal 😊 nom nomSee this image largerMy fav way to drink water!See this image largerBesides doing it for myself, these 2 are the ones that keep me motivated every single day! âĪSee this image largerDidn't feel like working out today but I sucked it up and did it anyway! 🏋💊See this image largerTaco Tuesday!! ðŸŒŪSee this image largerHad such a good day today! Only 6 lbs away from my 1st goal! 😄See this image largerMy son's 1st birthday party is this Sunday so I am staying at the low end of my range all week and getting in extra exercise so I can enjoy celebrating guilt-free with my family! And yes, I will have cake!! 🎂 and so will he! 😄See this image largerMy veggie wrap was so good yesterday I decided to have it again today. There is some pepper jack cheese under all those veggies! 383 cal and oh so yummy and filling!See this image largerBig breakfast! 😊 487 calSee this image largerHappy Halloween everyone! If you must have candy, track those calories!!See this image largerI weighed myself 5 times to be sure!! 😄See this image largerLast night's trick-or-treat fun!See this image largerSee this image largerAnd I'm not done yet! 😄See this image largerFeeling more like myself again, after a month of being stressed, depressed, and basically down and out. Still allowing myself to enjoy the holidays. My goals for the remainder of 2017: drink lots of water, get up and moving whenever possible, and don't stress over that which I cannot control... only 11 days til Christmas!! Are you ready?!See this image largerSee this image largerToday is my official "restart." I lost 46 lbs in 2017. I've already written down my January goals and made a workout calendar for the month! My new goal is to lose 16 lbs by June. I know I'm gonna crush it! Happy Friday everyone!See this image largerOne of my faves... Happy Tuesday everyone!See this image larger😂😂😂See this image largerSome Wednesday inspiration... Happy Hump Day everyone!See this image largerIt is for me!! Happy Monday!!See this image larger😄😄😄See this image largerIf I don't put my workout clothes on 1st thing in the morning, chances are... it won't happen. Happy Hump Day everyone! What are you doing to be active today??? 😄See this image largerTurkey chili... it's what's for dinner!See this image largerPosted a photoSee this image larger😂😂😂See this image largerBreakfast: yogurt w/granola and apple w/cinnamon 345 cal 🍎😊See this image largerPosted a photoSee this image largerLooking for a way to add more protein to my diet. Not a fan of fish but going to give these a try! The flavors sounded yummy!See this image largerPosted a photoSee this image largerI've lost 49 lbs so far and decided to reward myself with a new hairdo!See this image larger(2 comments)See this image largerFound an alternative to my energy drinks. The caffeine helps me function like a normal human being 😆 120mg per packet!See this image largerOatmeal, banana, scrambled egg... 376 cal YUMSee this image largerValentines "love bugs" that I helped my daughter make for her class 😍 Happy Valentine's Day!! âĪâĪâĪSee this image largerMy treat to myself for today... calories tracked and still within range. All things in moderation! ðŸŦSee this image largerFinally warm enough to WALK to the bus stop instead of driving the car! Did a few laps up and down the driveway too! 👍🌞See this image largerQuick and simple breakfast! Yummmm!See this image largerLunch! Garden salad with balsamic vinaigrette dressing and yogurt with granola; everything measured/weighed: 508 delicious calories 😊 Happy Monday everyone!See this image largerTaco (salad) Tuesday! ðŸŒŪ 404 cal 😊 What are you having for lunch?See this image largerTurkey chili in the crockpot for dinner. 1 cup = 225 cal 👍 what is your go-to crockpot meal?See this image largerMade my own egg and cheese on a biscuit... 302 cal and yummy! Happy Monday!!See this image largerThank you all for the birthday wishes! I feel so loved! 😊 My mother, who is one of my biggest supporters through my health journey, gave me this as a gift and I can't wait to try it!!See this image largerMy 339 cal lunch! Yummy! Tried a new chicken salad recipe using greek yogurt instead of mayo. It also has apples, cranberries, and sliced almonds! Delicious! What are you having for lunch today?See this image largerStrawberry, blueberry, and banana protein smoothie for breakfast. Starting the day (and the week) off right! Happy Monday! 😄See this image largerWaiting at the bus stop... in the snow... ugh. Is it spring yet? 😒See this image largerMade these for my tiny humans. Tried one myself and they are so good! Found the recipe on Pinterest. Very easy to make!See this image largerSelf-confidence is something I have struggled with all my life. I am now learning to love myself no matter what the scale says, no matter what size my clothing is... I've been on this weight loss/health journey for about a year now and I'm glad I made the decision to be the best version of myself that I know how to be. And I love myself for that... love yourself!See this image larger2 eggs, 3 Turkey sausage links, and strawberries... simple, yet delicious. Only 290 cal! Happy Hump Day!See this image largerToday's workout! 👍See this image largerI love seeing pictures of people's food. It gives me different ideas to try... my breakfast today is chicken salad made with greek yogurt and 2 pieces of whole wheat toast. 328 cal 😊 what's everyone else having??See this image largerOutside enjoying the sunshine! 🌞 This boy is ALWAYS on the go, which means Mommy is too! 👍 Happy Monday everyone!See this image largerApple, strawberries, and candied pecans... yum yum!See this image largerAdded scrambled eggs to my leftover buffalo chicken and broccoli. 270 cal and super yummy!See this image largerGood morning peeps! Ready to conquer the day? I am! Glad spring is finally here! Happy Monday everyone!See this image largerRefueling after my workout... surprisingly tasty 👍See this image largerEarly lunch to fuel my afternoon workout... Italian sausage, seasoned red potatoes, and green beans (last night's leftovers)... 410 cal 👍See this image largerHeaded to the dentist with my 6 yr old. Being healthy isn't only eating right and exercising, but also seeing the dentist/doctors regularly. Stay healthy... Spark on peeps!!See this image largerPretty good day, didn't meet my step goal but I like how my calorie differential looks! Just wasn't very hungry today. Almost skipped my workout too, but made myself do it!See this image largerI needed this motivation today so I thought I'd share!See this image largerA very messy lunch of whole wheat spaghetti and meatballs. I gave him a fork, but he prefers to use his hands lol 😂See this image largerYesss!See this image largerI have decided that I do not have a "goal weight." I want to be happy in the skin that I'm in. And yes, I will continue to use the scale as a tool to measure my progress. But the moment that I am truly happy with how my body looks is when I move onto maintenance. Not sure when that will be, but I will not stop until I get there!See this image largerOutside enjoying the sunshine! 🌞See this image largerMy husband and I celebrated our anniversary yesterday. 8 years married, 15 being together. We took the kids to Hershey Park and had a blast! Lots of walking!See this image largerBreakfast! 🍓🍌🍑See this image largerToday's breakfast: low sugar oatmeal and assorted nuts, berries, and seeds 404 cal. Hope everyone has a great Monday!See this image largerMid morning snuggles before his nap - very important for the both of us. Sometimes I get so caught up in my diet and exercise and other every day things that I forget little things like this matter just as much! âĪ After all, he won't be this small forever!See this image largerMy newly found favorite snack/treat: banana with cinnamon and honey! Mmmm yummy!See this image largerThe struggle is real! 😆See this image largerWhich of you women can relate? ðŸĪĢSee this image largerLong day at work, didn't feel like cooking. Dinner is a Smart Ones Creamy Basil Chicken with Broccoli (170 cal, 19g protein) and green tea. Happy Friday everyone! What are you having for dinner???See this image largerðŸĪĢðŸĪĢðŸĪĢSee this image largerI've been missing coffee lately (gave it up due to all the extra calories in the tons of creamer I was using). Found this and omg! 😆 tried it in water but it tasted bitter to me so I put it in milk and yummmmm!See this image largerMade some fresh fruit salad: pineapple, grapes, plums, nectarines, and green apples... yum! 🍇🍏🍍See this image larger👍😄See this image largerSummer colds are the worst! Been sick since Sunday... ugh. The plus side is I can still taste my food 👍See this image largerOcean City, MD 🐚ðŸŒĪâ›ąðŸŒˆSee this image largerFound these at Walmart on clearance for $1! I grabbed all they had! 100 cal per serving and yummy!See this image largerSimple, yet filling... apple and banana with cinnamon and honey and a side of green beans: about 265 calSee this image largerNow that my big kid is back to school we can get back into a regular routine. I've been slacking on the meal prepping, working out, the whole 9 yards. But today was, so far, a success! This is my daughter on her 1st day of 1st grade! 😄😭See this image largerThis is my new favorite go-to breakfast! Keeps me full til lunch!See this image largerSee this image largerMy new fall color! When you make a little extra time for yourself, it makes you feel good! 💋See this image largerGood morning spark peeps...Happy Monday! Mixing it up a bit... going to check back later for the final count lol What's your exercise going to be today???See this image largerMade my own trail mix using cashews, sunflower kernels, dark choc m&ms, and raisins. 1 serving (42g) = 200 cal! Yummy!See this image largerPosted a photoSee this image largerLeftovers from Taco Tuesday 😄 416 calSee this image largerStarted this journey in 2017 weighing 242 lbs. Weighed in at 197 on Jan 1st, 2018. Now down to 175.8 as of today. Slow and steady! My goal is not a specific number, but I want to be happy and confident in my own skin. Going to post some progress photos soon! Happy Monday everyone!See this image largerSee this image largerThis would be something the old me would have done 😆See this image largerWoke up super hungry! This should keep me full til around lunchtime! I sometimes add some concentrated coffee to my protein shake but I woke to find that I'm all out. ðŸ˜ŦðŸ˜īSee this image largerThis is how I feel today 😆See this image largerHad to share 😄 lolSee this image largerHappy 2nd birthday to my sweet little man! It wasn't until I had children that I realized my health was just as important as theirs. My children need and deserve a happy, healthy momma. 😁See this image largerPosted a photoSee this image largerHad some calories left for the day so I decided to treat myself. Cookies and Cream! Yum! ðŸĪĪðŸĶSee this image largerMy little guy enjoying a bday cupcake! I had one too! Yum!See this image larger😆😆😆See this image largerHappy Halloween! 😆See this image largerMy "little monsters" lol Harley Quinn and Mickey Mouse! And yes, that's my 35 yr old husband in the Venom mask... ðŸĪĶ‍♀ïļ Lots of trick or treat fun! 🍎ðŸŦ🍭See this image largerAfter nap smoothie! His fave - strawberry banana! Made a large so we could share! 😊See this image largerTook my daughter roller skating for the 1st time tonight. She LOVED it! It's been about 20 years for me lol but I still had the hang of it. Can't wait to do it again! I think I found a skating partner 😄See this image largerBreakfast nachos! 😆See this image largerMy 400 cal breakfast ðŸĪĪ... I'll be full til lunch!See this image largerVery proud of myself! Made 5 types of cookie dough for baking Christmas cookies and didn't have a single taste! Instead I snacked on this... so yummy!See this image largerIt's so much harder for me to drink enough water during the winter months. I'm just not thirsty. This seems to help. Lots of yummy flavors. And I love the carbonation! Using a straw helps too for some reason 😆 Happy Monday everyone!See this image largerMy 360 cal lunch: leftovers from Taco Tuesday! I subbed green peppers for the tortilla chips I would normally have. Tasted better this way! And still crunchy! ðŸŒŪSee this image largerWhenever I feel like I've been having a bad day/week/month and I feel like giving up, I always ask myself why I started in the first place. Well, this is my "why." I want to be the best version of myself for them. They deserve it. I want to set a healthy example. I want to be able to be there for them whenever they may need their mama, however old they may get. âĪSee this image largerMy workout today! Happy Monday!See this image largerThe pounds lost are an added bonus! Mostly I just want to be happy and healthy! And comfortable in my own skin! Weigh in tomorrow!See this image largerTransformation Thursday! Not sure when the pic on the left was taken... 10+ years ago. If I had to guess, I was probably 250+ lbs. The picture on the right is today... 172 lbs. I started Spark in 2017 and have lost 70 lbs. My focus is not so much the number on the scale anymore but being consistent with my new healthy lifestyle. I'm posting this in hopes that it inspires or motivates others to keep pushing. And yes, I'm rocking my new fave Mommy Shark shirt 😆See this image larger(1 comments)See this image largerGot alot of errands to run this morning so made sure to fuel up! Scrambled eggs with jalapenos and cheddar. Green beans with bacon... yummy!See this image largerMy daughter turned 7 last Wed but we celebrated yesterday! Yes I had chips and cake and soda and candy. Moderation, not deprivation! Happy Monday everyone!See this image largerAfter 2 snow days, we now have a 2 hr delay on top of an early dismissal ðŸĪŠ Happy Hump Day! 🐊See this image largerHappy Valentine's Day, my friends! 💖See this image largerGot my workout in! Now quenching my thirst! Frozen strawberries and blueberries in my water! Yum!!See this image largerPost workout selfie! 30 min of cardio! Let's move it, move it!! 😆See this image largerAnother snow day! ðŸŒĻ❄⛄See this image largerGetting my workout in today!! This particular workout mixes cardio and strength training. It's one of my faves! Exercise should be fun, not dreadful! What's your favorite workout???See this image largerI've done this 😆See this image largerMy lunch today: garden salad with healthier chicken salad. I use fat free Greek yogurt instead of mayo, and add in apples, cranberries, and almonds. So delicious!See this image largerGave it my all today! Last workout of the month! Sooo sweaty! 😆See this image largerMy Fitbit said I had 29 active minutes while shoveling snow at work today. 155 extra calories burned!See this image largerI love to bake on a snow day! Strawberry oatmeal Greek yogurt muffins. No added sugar, whole grain oats, and honey to sweeten! Original recipe had blueberries (yummy, too!) but I prefer strawberries!See this image largerOrdered some new bands for my Fitbit. Had to get smaller ones! Mine was a large and even on the tightest setting was too big! NSV!See this image largerSo true! âĪSee this image largerLadies... a show of hands... 😆🙋‍♀ïļSee this image largerIf you're having a rough day and need a laugh, here's a picture of my son trying to shove cheerios up his nose 😂See this image larger390 cal of yumminess! With 14g of protein! What are you having for breakfast?See this image largerMy ginormous 350 cal salad w/grilled chicken for lunch. Can't wait to dig in!See this image largerFinally warm enough to be outside. Little guy wanted to go on a nature walk. Brought his smoothie along too lolSee this image largerBest day I've had in a while. Note to self: I do sooo much better when I track my food and exercise. Seeing the numbers helps to keep me accountable.See this image largerBreakfast: quick and easy... spicy black bean veggie burger and apple. Happy Friday everyone!See this image largerEnough said... 😂See this image largerI love, love, love skating and I'm glad my mini me does too! We had a blast! Brings back good memories of when I went as a kid!See this image largerHaha, not the worst, but definitely not the best. Back on track today. All food and exercise is tracked for the day. Happy Monday everybody!See this image largerAllergies! Ugh! Not stopping me though!See this image largerGot my license renewed today! What a difference! 4 years between these pics! 😄See this image largerMade these no-bake chocolate, peanut butter bites. Whole grain oats, peanut butter, honey, unsweetened cocoa powder, unsweetened coconut flakes, chia seeds, ground flaxseed, and vanilla. Found the recipe (and many more!) on Pinterest! Sooo yummy!See this image largerHappy Birthday to me! I turn 33 today and this is the best birthday I have ever had simply because this is the healthiest I have ever been. Hoping for many more happy, healthy birthdays! Keep Sparking everyone! âĪSee this image largerMy lunch today: an apple and banana with cinnamon and honey and my protein shake. Super simple, super filling, and super yummy. Less calories than I originally tracked... my 2 yr old may have stolen a few bites 😄See this image largerFor national siblings day... this was my sister and I last month at my 7 year old's Trolls bday party lol. Hence the crazy hair 😆 Love this girl to pieces!! âĪSee this image largerMy workout for today! Plus some extra strength training! 🏃‍♀ïļðŸ‹ïļâ€â™€ïļSee this image largerMy new favorite breakfast: overnight oats! Just 1/2 cup oats, 1/2 cup milk, 1 Tbs chia seeds, and honey to sweeten. So many ways to make these. I added banana and cinnamon this morning. Yummy!! Happy Monday everyone!See this image largerBeing extra watchful of my calories this week as I plan to celebrate the holiday this weekend with family. That always means food... good food... and lots of it! Weigh in on Friday, so that should give me some motivation to not go too far off track lol. Enjoy your Easter weekend everyone! ðŸĢ🐰ðŸŒŧ🌞See this image larger😂😂😂See this image largerThe kiddos painted eggs today and had a blast! Dad will have ALOT of hardboiled eggs to eat! I prefer mine scrambled... or in a cake! 😆See this image larger79 and lots of sunshine! 🌞 Warm enough to lose the shoes! I love walking barefoot! How about you?See this image largerMy sister and I took our kiddos to the park for some extra fun/exercise! Good times were had! 😄See this image largerCrushed my goal for April. Wanted to be out of the 170s! I stepped on and off like 10 times to be sure! -4.4 lbs for April... bring on May! Happy Hump Day everyone!!See this image largerI realized this after I weighed in yesterday! I started my weight loss/health journey in 2017. My starting weight was 242 lbs. Honestly... I never thought I would get to this point. I am the healthiest and happiest I believe I have ever been. Spark helped me get here. And believe me, I'm not done yet! Keep Sparking friends!!See this image largerSee this image largerMid-morning snuggles with my main man. Sometimes I get caught up in the hustle and bustle of meal planning, meal prepping, working out, running errands, etc that I forget to stop and enjoy the moment. Taking it easy today with a short workout planned for later. And Mother's Day crafts for the kids. It's going to be a good day!See this image largerSweaty selfie! Let's get it done! 🏃‍♀ïļSee this image largerSweaty selfie! Got it done! 🏃‍♀ïļ 4/4 days this week! Woop!See this image largerTo all my chocolate lovers... you NEED to try these!! âĪðŸŦ Using Kodiak Cakes pancake and waffle mix, add a few ingredients, mix, bake... omg!See this image largerSo the month of May started out well and then ended in self sabotage. Gained most back of what I had lost the month before. Was ashamed at first, but I have no one to blame but myself. It is what it is and I'm moving on! Here's to a happy, healthy June! 😊See this image largerWhile my little man is napping, I'm outside soaking up the sunshine! Complete relaxation!See this image largerAnyone in need of a car wash? Lol My 7 yr old earning her summer allowance! She loves helping out, whether she's making money or not! Beautiful day to be outside! 🌞See this image largerI am so not a morning person. BUT I got up and got my workout in this morning (rocking my TMNT pajama pants 😆). Have a great day everyone!See this image largerLeftovers for breakfast! Baked potato with butter and cheddar, low sodium turkey bacon, and diced tomatoes. My belly is happy 😊See this image largerRainy day. Indoor fun!See this image largerMy 12 hour work day! I get more steps at work than I do on my off days!See this image largerRefashioned an oversized tshirt into a nice fitting tank top. Love this shirt and didn't want to part with it. It kept my hands busy too so I wasn't mindlessly eating... win, win!See this image largerMy little helpers... making tortilla pizzas for dinner! Yummy!See this image largerSee this image largerMy daughter gave me a makeover today! I feel so pretty 😆💋See this image largerBlueberry waffles topped with banana, cinnamon, and honey, and my protein shake. 473 cal of yummy goodness!See this image largerHappy birthday to my little sister/best friend! Love her to pieces!! âĪ celebrated with a (single) cupcake! 🧁See this image largerThis was breakfast! The fruit bowl was the best part 😁See this image largerMy free pedicure! Next is a manicure! 💅 I think I've got a future cosmetologist on my hands 😄See this image largerPlaytime at the park! Exercise for everyone 😄See this image largerSoooo ready for my beach vacation!! ðŸŒžâ›ąðŸŒŠSee this image largerGreetings from OC, MD! 🏖 Our last full day on our beach vacation... enjoyed all the food and fun in the sun! 🌞 Heading home tomorrow. Kind of missing my routine and meal planning 😜See this image largerTook the kiddos outside for a nature walk. We ended up with about 20 of these exoskeletons. I remember hunting for them as a kid. They are our "buggie friends" as my 2 yr old says 😄 Fun way to get out and get some exercise!See this image largerTook the kiddos to Hershey Park! LOTS of walking! Indulged in some French fries and chocolate, but hey, gotta live a little! Hope everyone had a safe Labor Day weekend!See this image largerBreakfast! Oatmeal with banana and protein shake with coffee: 478 cal! Yum!See this image largerBreakfast! Eggs with cheddar and jalapenos and some cheesy cauliflower left over from last night's dinner. Yummmm! ðŸĪĪSee this image largerSee this image largerSee this image largerFound 2 boxes of these while cleaning out the freezer. Pretty sure they were from a fundraiser for my daughter's school. The old me would hide these and eat all the dough myself, without even baking them. Cuz who doesn't love cookie dough?? But I think I'll bake them with the kids and give them away instead. Maybe save just 1 or 2 for each of us... 😊 It makes me happy that I'm not even tempted by them!See this image largerSee this image largerMy low carb lunch. Yummy and easy!See this image largerTook the kiddos for their flu shots. This little guy was not happy about it! Hubby and I are getting ours tomorrow. Hope everyone had a happy, healthy Wednesday!See this image largerMy yummy breakfast! Low sugar instant oatmeal with banana, cinnamon, and pecans. This should keep me full til lunch!See this image largerDid my workout even though all I wanted to do was take a nap! Outside soaking up the sunshine! 🌞See this image larger12 hour work day tomorrow... 3a-3p ðŸ˜ī got my breakfast, lunch, and snack tracked and ready to go! Not pictured: my water and green tea! My goal is to eat ONLY what I packed and not buy anything else!See this image largerReally hungry after my workout, so this is lunch: egg, sausage, and cheese with a banana sprinkled with cinnamon and honey. Yum!See this image largerHappy Birthday to my main man! He turns 3 today! Will be celebrating with cupcakes and ice cream after dinner! 🧁ðŸĻâĪSee this image largerMy lunch yesterday was so yummy, I'm having the same today! Salad with green leaf lettuce, tomatoes, cauliflower, shredded mozzarella, diced ham, and ranch dressing. ðŸĨ—See this image largerHad family over yesterday to celebrate my little man turning 3. This was his cake! I enjoyed a piece and took the leftovers in for my coworkers to enjoy!See this image largerStepped out of my comfort zone today. This killed me but I was able to do most of the moves, only modifying a few. My whole body now feels like jello 😆See this image largerTrick or Treat got rescheduled for Saturday due to severe weather. But here's a picture of my mom's cat in her shark costume! 😆 Happy Halloween Spark friends! 🎃See this image largerMy girlfriend made me this shirt! âĪâĪâĪSee this image largerQuick, easy lunch after running errands with the kiddos all morning! Cookies and cream protein shake. Yummmm!See this image largerBreakfast: 2 eggs, 1 egg white, 3 sausage links, and 2 cuties. Switched out my daily cup of OJ for oranges. Less calories and tastes way better!See this image largerJust for giggles 😆See this image largerPumpkin Spice energy bites made with whole grain oats, pumpkin puree, pumpkin pie spice, peanut butter, chia seeds, ground flaxseed, and honey. 1 ball = 82 cal, 4.25g fat, 9 carb, 2g fiber and 2.5g protein. Yum!See this image largerOmg you guys! I made Kale chips for the first time and I am very impressed! These are ranch flavored and they definitely satisfy that crunchy, salty craving! I tried kale before in a salad and could not eat more than 2 bites but these are delicious! Can't wait to try more flavors!See this image largerQuick and easy breakfast: leftover sweet potatoes and a protein shake. To all you pumpkin spice fans, if you haven't tried this shake, you need to! Delish!!

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