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Anything! You must be willing to work for it!Posted a photoI learned this best right here on Spark!
Forgiveness, Weightloss, Transformation
all interconnected. âœ… Iâ€™m so proud, I found and completed another trail today, the orange one. It was easy once I found the path, lol!
Iâ€™m also happy to see how easily the orange trail can connect to the green trail, which will be the next one I try!
â‡ï¸ Relaxing evening to all, happy trails!Celebrating Consistency
Celebrating Going For Goal
Celebrating Non-Scale Victory
âœ… Attended 850 Pilates Reformer classes
â‡ï¸ Goal is 1,000 classes attended in 2021
ðŸ‘Š Remainder 150 classes to Goal
Really Happy about achieving #850 Pilates Classes TodayUli Boy hit to join Mom on todayâ€™s hike! ðŸŒˆ
We ran with abandon! â‡ï¸Happy Friday!WooHoo 🎉 Let’s Party SUDs! Yah! Thank You Soul FamilyEarly morning, 5,000 step walk with Uli Boy, he learned fast to enjoy trails, just like Mom! Lol!
Happy Sunday Spark Friends! Woof Week #1Happy Monday Spark Friends! Came home from Pilates this morning to this guy, Uli Boy, waiting by the door for me with his leash. Hubs said he had been waiting patiently for 30 minutes We went for a 5,000 step walk and now people watching as Hubs is on a grocery run, Monday Fun!Love Heals! Praying 🙏 for Cheri Let Us Pray for Spark Sister Cheri ~ Ua Olaʻ, He Kehau Ho’oma’ema’e Ke Aloha - where there is life, love is like a cleansing Dew.Posted a photoFirst time achieving 22k steps, 10 miles, Happy with my efforts!This terrain just makes me happy, itâ€™s entertaining, with all the rock formations!
I found the High Trail today, ðŸ˜Š itâ€™s the green line. The low trail is the orange line.
Thatâ€™s where I ran into these two, â€˜creature rockâ€™ perched high on their respective mountain ridges, taking about the weather getting to 80 degrees this weekend! Lol. I swear these rocks are chatty!
Next time I do this hike, Iâ€™m going further, complete the blue loop! Yah!
Milestone: 1st time with a +Weekend! ShookHappy Thursday Evening Spark Friends!
Joyful movement this afternoon, Forsythias happily blooming and I saw a gal biker take the high trail successfully!
Thatâ€™s it, Iâ€™m getting a trail bike, itâ€™ll be my reward for getting to my goal weight 165. Yes! Fresh!Consistency We live and we learn!
Hereâ€™s to an April that challenges us positively! Pilates Powee 🤩Posted a photoTrainer Heidi Lit 🔥 Us Up! All the advanced moves packed in today. Recover Refuel High Five 🙌 Feeling GoodI did it! Trail 365, iit was 6.5 miles, I really enjoyed myself!All WelcomeHappy SaturdayReThink: Success
Lovely yesterday, got in a great hike!
Today, another kind of lovely, if youâ€™re safe and warm Indoors! Epic snow storm barreling down, 65mph winds, causing blinding snow drifts, power intermittent, we are cozy bundled up, watching whipping snow on the outside, in awe!
Healthy Safe Wednesday Spark Friends!
Tuesday Final, I like it!I discovered a new part of the desert today, lots of Bikers, trails are well defined. I had a blast.Do Your Thing!Posted a photoNew Week, New Opportunities
Iâ€™m beginning to detect a pattern, lol, Monday = EXO Chair focus at the Pilates studio. Translation: Hard.
Let me just say, this Chair teaches Humility. I I return to beginner every time I step on the lever and attempt to lift and balance my weight, 183 lbs. into the sequence of moves.
Today I noticed, Iâ€™m getting much better at it, I did a few more reps! Progress feels spectacular!
Happy Monday Spark FriendsGood Night!High Desert in bloom, cherry blossom, and grape hyacinths, as well as folks blooming about everywhere on my evening walk, 95% wearing masks ðŸ˜· working out! The folks not wearing a mask while working out were the minority. A good sight, taking heed, being safe.Good Morning! Beautiful Sunday To You!
Got up and out first thing this AM. For a short walk before Reformer Pilates mid-day. The Morning sunlight on new blooms were magical.
My schedule for next week is set,
Pilates daily, walk 5xs.
Healthy, Happy, Abundant Day of Blessing For All!Healthy Wealthy Healthy Happy 1st day of Spring!DOTD SPARKVERSARY & Katie magically made it my Birthday, so it’s ON, Let’s Party!Final stats from my afternoon walk yesterday! I picked up 2k more steps in the evening and got cals over 3k. I noticed I am often the only one walking Up Hill lol! The only other folks doing hills are Bikers! I followed a Biker up several steep steep hills and was amazed by his strength to pedal up hill. I think he was amazed to see me make it to the top, not to far behind him! Yah!Posted a photoPosted a photoBe Blessed Spark FriendsPosted a photoNew Week New Focus - Side Planks
Gearing up mentally for Side Plank week at the Pilates studio this week.
I can do regular planks, no problem, but itâ€™s these side planks that challenge me fiercely! Itâ€™ll be a good chance for me to practice on different surfaces, mat, BOSU, Reformer.
Are you gearing up to work on something fitness related this week? I wish you the best effort in your pursuit!
Peaceful Sleep ðŸ’¤!Posted a photoPosted a photoBeautiful Journey Inward#DJjr. Thanks! Cat!Posted a photoPosted a photoPosted a photoPosted a photoPosted a photoPosted a photoPosted a photoPosted a photoPosted a photoWelcome In March!Always on my page never double tap or like me...Nikki Minaj2.24.21 Progress, Feeling It! I was able to do 5 Full Plank to Push Up (pink tights), Base Plank (blue tights), I went for it and surprised myself!,2.24.21 My Cup Is Full, Grateful Gal!Let it RollI had a great Active Rest Day, achieved all the metrics doing functional fitness yard work, It was in the 60s! Made Tacos for dinner and now, me and the meowcarons cats wish everyone a good nights rest! Hubby & I are having Tacos tonight! This is Hubs, with his happy taco smile, LOLHappy Tuesday!8.22.21 EXO chairs kills me every time!Surround Yourself with people that bring out the best in you! Happy Monday!2.21.21 Yay 800!
Balance to go towards goal, +200 to reach 1,000 classes attended in 2021!Nutrition FocusedHappy Friday! Thanking my Spark Friends! Grateful for your presence in my life, the journey we have shared, lessons, triumphs, Mahalo Friends! You mean a lot!2.19.21
Confronted & Conquered!Scars Heal and Reveal
Just Where You Are188.8.131.52.21Shine BrightResting, Healing, Sorting1 week has passed since Nalo crossed the Rainbow Bridge. I miss his physical presence.Enjoyed the early morning movement 2.5.21Ding Ding achieved 790 today, treated myself to Vietnamese Coffee Smoothie Boba. I hope you have a great workout today!Good Morning Spark Friends! Happy Wednesday, I was greeted by the most calming morning sky, letting me know, I’m right where I need to be and to enjoy this day to the fullest. Have a great day friends!Freshness E Peleis ProcessingMy big sweet boy Nalo, sprinted across the Rainbow Bridge today, pain free, happy. Powdery White Snowy Day....didn’t get in my way, made it to Pilates, feeling like it’s Refuel time!Itâ€™s never too late to Transition
towards the best version of You
Be tenacious, keep working on You and move forward!
-145 lb. weight change
Happy Tuesday Spark Friends!
Front Splits w/Trainer Heidi & My Girl *Sue* who achieved 500 classes today! Yes!I took a different route today, I enjoyed it. Amazing sights on my walk today!Posted a photo
I had a great Fitness Friday, but boy oh boy,
I felt the effects of yesterdayâ€™s 4.12 mile intervals in TRX class this morning.
Serious refueling going on now, lol!
Happy Saturday Spark Friends! May it be filled with positive confirmations that you are on the right track! Letâ€™s keep up the good stuff!TRX this AM, Trainer Heidi was on Fiyah! Squat, Jump, Lunge, Plank, Pike, Deadlift, REPEAT! Serious Recovery Going On Now! LOL! Posted a photo1.22.21 summary Home Sweet Home, cleaning & putzing.More Dishes?Hungry!Great Day Yesterday!
I like the final metrics,
Friday awaits, letâ€™s make it count Spark Friends!Walk âœ…
I had a 3-hr window where the Sun, Wind, & Temps aligned for me. Feeling Boss!We Got This Friends!Feeling Strong1/18/21 EXO Ladder Sun was out, low 50s, great day for a walk!
I hit new PRs!
âœ…211 Zone Minutes
âœ… 4 Miles
See the green line on the map?
That is â€œKiller Hillâ€
I walked from the base to the top!
It was slow going, focused breathing, lots of arm pumping and self love. My reward, a slow jog down, enjoying the view and the victory.
Relaxing Saturday Evening to All!
Good Week1.16.21 Visually Mark your Goal / TRX Thigh Stretch w/Spine Curl 16k steps, a new PRGreat day for a walk! Todayâ€™s route, 3.72mi which brings my weekly total to 14.62 miles. Yay! My goal was 10, smashed that!
Working my way to 4 miles daily, x 5 days a week for 20 miles per week.
Iâ€™m tracking! Yay!
Wonderful Friday evening to all!1.15.21 Single-Leg Weighted
My goal this week is to walk 10 miles, and todayâ€™s walk gets me to goal. âœ…
It was a good one, 3.41 miles , yay!
Wonderful evening to you Spark Friends! May it be peaceful and restorative!
Pilates Heidi Control
Walk Route *To The Top* Trialhead, Cedarbrook, Sunset Canyon.1.14.21 *Baby Snake*I really enjoyed my walk this afternoon, challenge for today was to walk to the top of 3 of the steepest streets in the area, and I did it! It was a 542 ft elevation change = 51 Fitbit floors.
I started wearing my Fitbit last week Tuesday, i love the reports!
Iâ€™m pleased with my Consistency, Effort, Results, Nutrition, H20. I need to improve my Sleep, tonight is 8hrs., gonna do it!
Hope everyone is in the middle of an awesome Wednesday!1/13/21 *Front Splits*Got it done ✅ Beautiful outdoors today1.11.21 Flow 2
*Baby Snake*Happy Monday Friends!1.9.21Posted a photo1.7.21First walk done using my new FitBit. Iâ€™m liking the data. Best Day, Feeling Great!
Peaceful evening to All!
Sleep well ðŸ˜´ Spark Friends.Featured on IG for the studioPosted a photoI got one from Santa!Yep! 💥👊 Happy New Year ~ Living Well ~ What Does That Look Like For You In 2021? Posted a photoForce Field Is Activated
We Busy Going For GoalLove where you are, so you can get to where you are going! Believe You Can!He’s the entire banquet!is Aligning â€œWe Got Thisâ€ Tuesday!
An statement of a sunset this eveningGood Saturday Morning!
Aligned, Centered, Calm, True!
Choose This You Today.
Blessed Saturday To All!
Be brave, keep going, keep looking for YOUOnce I figured this out, the game changedWHITE Thanksgiving in New Mexico! Got the fire 🔥 going, music playing, chopping, simmering, baking, “Thanksgiving dinner making” going on the kitchen, PERFECT, day! Grateful For this SPARK Family, Blessings!Live In The Light!My fav kind of swim...close to the sandy bottom... Just got these pics! Whitewater Rafting
i think the best part of this trip was being FIT enough to do it and mentally present to enjoy it.
Think about it........YouÊ»ve worked hard to lose the weight..... Now go out there and FEEL what FIT feels like in Your New Body! MAUNALUANight Out!
Last night in Santa Fe
Geronimo Private PartyKAIMANAHappy HappyI did it, showed up as my highest self.TITANPosted a photoI'm happy with my progress, I like every inch of how my body is changing.Motivation Monday
134 lbs. ago on the left - 10 years ago
Me today, 197 lbs.
I still have a long way to go, 40 lbs. or so, but I am happy with my progress thus far.
Have an awesome week going for your HAPPY!is HOME
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