GO_GAL_GROW
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See this image largerAnything! You must be willing to work for it!See this image largerPosted a photoSee this image larger(1 comments)See this image largerI learned this best right here on Spark! See this image largerForgiveness, Weightloss, Transformation all interconnected. See this image larger✅ I’m so proud, I found and completed another trail today, the orange one. It was easy once I found the path, lol! I’m also happy to see how easily the orange trail can connect to the green trail, which will be the next one I try! ❇️ Relaxing evening to all, happy trails!See this image largerCelebrating Consistency Celebrating Going For Goal Celebrating Non-Scale Victory ✅ Attended 850 Pilates Reformer classes ❇️ Goal is 1,000 classes attended in 2021 👊 Remainder 150 classes to Goal See this image largerReally Happy about achieving #850 Pilates Classes Today(6 comments)See this image largerUli Boy hit to join Mom on today’s hike! 🌈 We ran with abandon! ❇️See this image largerSee this image largerHappy Friday!(5 comments)See this image largerWooHoo 🎉 Let’s Party SUDs! Yah! (7 comments)See this image largerThank You Soul Family(7 comments)See this image largerEarly morning, 5,000 step walk with Uli Boy, he learned fast to enjoy trails, just like Mom! Lol! Happy Sunday Spark Friends! See this image largerWoof Week #1See this image largerHappy Monday Spark Friends! Came home from Pilates this morning to this guy, Uli Boy, waiting by the door for me with his leash. Hubs said he had been waiting patiently for 30 minutes We went for a 5,000 step walk and now people watching as Hubs is on a grocery run, Monday Fun!See this image largerSee this image largerLove Heals! Praying 🙏 for Cheri (2 comments)See this image largerLet Us Pray for Spark Sister Cheri ~ Ua Olaʻ, He Kehau Ho’oma’ema’e Ke Aloha - where there is life, love is like a cleansing Dew.(1 comments)See this image largerPosted a photoSee this image largerFirst time achieving 22k steps, 10 miles, Happy with my efforts!(5 comments)See this image largerThis terrain just makes me happy, it’s entertaining, with all the rock formations! I found the High Trail today, 😊 it’s the green line. The low trail is the orange line. That’s where I ran into these two, ‘creature rock’ perched high on their respective mountain ridges, taking about the weather getting to 80 degrees this weekend! Lol. I swear these rocks are chatty! Next time I do this hike, I’m going further, complete the blue loop! Yah! Milestone: 1st time with a +See this image largerWeekend! (4 comments)See this image largerShook(3 comments)See this image largerHappy Thursday Evening Spark Friends! Joyful movement this afternoon, Forsythias happily blooming and I saw a gal biker take the high trail successfully! That’s it, I’m getting a trail bike, it’ll be my reward for getting to my goal weight 165. See this image largerYes! Fresh!See this image largerConsistency See this image largerWe live and we learn! Here’s to an April that challenges us positively! See this image largerPilates Powee 🤩See this image largerPosted a photoSee this image largerTrainer Heidi Lit 🔥 Us Up! All the advanced moves packed in today. Recover Refuel High Five 🙌 (3 comments)See this image largerFeeling Good(1 comments)See this image largerI did it! Trail 365, iit was 6.5 miles, I really enjoyed myself!(2 comments)See this image largerAll WelcomeSee this image largerHappy Saturday(1 comments)See this image largerReThink: Success (1 comments)See this image largerLovely yesterday, got in a great hike! Today, another kind of lovely, if you’re safe and warm Indoors! Epic snow storm barreling down, 65mph winds, causing blinding snow drifts, power intermittent, we are cozy bundled up, watching whipping snow on the outside, in awe! Healthy Safe Wednesday Spark Friends! See this image largerTuesday Final, I like it!(2 comments)See this image largerI discovered a new part of the desert today, lots of Bikers, trails are well defined. I had a blast.See this image largerDo Your Thing!(3 comments)See this image largerPosted a photoSee this image largerNew Week, New Opportunities I’m beginning to detect a pattern, lol, Monday = EXO Chair focus at the Pilates studio. Translation: Hard. Let me just say, this Chair teaches Humility. I I return to beginner every time I step on the lever and attempt to lift and balance my weight, 183 lbs. into the sequence of moves. Today I noticed, I’m getting much better at it, I did a few more reps! Progress feels spectacular! Happy Monday Spark FriendsSee this image largerGood Night!(2 comments)See this image largerHigh Desert in bloom, cherry blossom, and grape hyacinths, as well as folks blooming about everywhere on my evening walk, 95% wearing masks 😷 working out! The folks not wearing a mask while working out were the minority. A good sight, taking heed, being safe.See this image largerGood Morning! Beautiful Sunday To You! Got up and out first thing this AM. For a short walk before Reformer Pilates mid-day. The Morning sunlight on new blooms were magical. My schedule for next week is set, Pilates daily, walk 5xs. Healthy, Happy, Abundant Day of Blessing For All!See this image largerHealthy Wealthy Healthy (3 comments)See this image largerHappy 1st day of Spring!(1 comments)See this image largerSee this image largerDOTD SPARKVERSARY & Katie magically made it my Birthday, so it’s ON, Let’s Party!(18 comments)See this image largerFinal stats from my afternoon walk yesterday! I picked up 2k more steps in the evening and got cals over 3k. I noticed I am often the only one walking Up Hill lol! The only other folks doing hills are Bikers! I followed a Biker up several steep steep hills and was amazed by his strength to pedal up hill. I think he was amazed to see me make it to the top, not to far behind him! Yah!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerBe Blessed Spark FriendsSee this image largerPosted a photoSee this image largerSee this image largerNew Week New Focus - Side Planks Gearing up mentally for Side Plank week at the Pilates studio this week. I can do regular planks, no problem, but it’s these side planks that challenge me fiercely! It’ll be a good chance for me to practice on different surfaces, mat, BOSU, Reformer. Are you gearing up to work on something fitness related this week? I wish you the best effort in your pursuit! Peaceful Sleep 💤!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerBeautiful Journey Inward(4 comments)See this image larger#DJjr. Thanks! Cat!(2 comments)See this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerWelcome In March!(1 comments)See this image largerAlways on my page never double tap or like me...Nikki Minaj(1 comments)See this image larger2.24.21 Progress, Feeling It! I was able to do 5 Full Plank to Push Up (pink tights), Base Plank (blue tights), I went for it and surprised myself!,(4 comments)See this image larger2.24.21 My Cup Is Full, Grateful Gal!(2 comments)See this image largerLet it Roll(5 comments)See this image largerI had a great Active Rest Day, achieved all the metrics doing functional fitness yard work, It was in the 60s! Made Tacos for dinner and now, me and the meowcarons cats wish everyone a good nights rest! See this image largerHubby & I are having Tacos tonight! This is Hubs, with his happy taco smile, LOLSee this image largerHappy Tuesday!(3 comments)See this image larger8.22.21 EXO chairs kills me every time!See this image largerSurround Yourself with people that bring out the best in you! Happy Monday!(5 comments)See this image larger2.21.21 Yay 800! Balance to go towards goal, +200 to reach 1,000 classes attended in 2021!(1 comments)See this image largerNutrition Focused(1 comments)See this image largerHappy Friday! Thanking my Spark Friends! Grateful for your presence in my life, the journey we have shared, lessons, triumphs, Mahalo Friends! You mean a lot!(4 comments)See this image larger2.19.21 Confronted & Conquered!See this image largerScars Heal and Reveal Just Where You Are(1 comments)See this image larger2.18.21See this image larger2.17.21See this image largerShine Bright(4 comments)See this image largerSee this image largerResting, Healing, Sorting(5 comments)See this image larger1 week has passed since Nalo crossed the Rainbow Bridge. I miss his physical presence.(4 comments)See this image largerEnjoyed the early morning movement 2.5.21See this image largerDing Ding achieved 790 today, treated myself to Vietnamese Coffee Smoothie Boba. (4 comments)See this image largerI hope you have a great workout today!(4 comments)See this image largerGood Morning Spark Friends! Happy Wednesday, I was greeted by the most calming morning sky, letting me know, I’m right where I need to be and to enjoy this day to the fullest. Have a great day friends!See this image largerSee this image largerFreshness (1 comments)See this image largerE Pele(4 comments)See this image largeris Processing(4 comments)See this image largerSee this image largerMy big sweet boy Nalo, sprinted across the Rainbow Bridge today, pain free, happy. (7 comments)See this image largerPowdery White Snowy Day....didn’t get in my way, made it to Pilates, feeling like it’s Refuel time!(2 comments)See this image largerIt’s never too late to Transition towards the best version of You Be tenacious, keep working on You and move forward! -145 lb. weight change Happy Tuesday Spark Friends! See this image largerFront Splits w/Trainer Heidi & My Girl *Sue* who achieved 500 classes today! Yes!(8 comments)See this image largerI took a different route today, I enjoyed it. See this image largerAmazing sights on my walk today!(4 comments)See this image largerPosted a photoSee this image larger I had a great Fitness Friday, but boy oh boy, I felt the effects of yesterday’s 4.12 mile intervals in TRX class this morning. Serious refueling going on now, lol! Happy Saturday Spark Friends! May it be filled with positive confirmations that you are on the right track! Let’s keep up the good stuff!See this image largerTRX this AM, Trainer Heidi was on Fiyah! Squat, Jump, Lunge, Plank, Pike, Deadlift, REPEAT! Serious Recovery Going On Now! LOL! (5 comments)See this image largerPosted a photoSee this image larger1.22.21 summarySee this image larger Home Sweet Home, cleaning & putzing.(5 comments)See this image largerMore Dishes?See this image largerHungry!(2 comments)See this image largerGreat Day Yesterday! I like the final metrics, Friday awaits, let’s make it count Spark Friends!See this image largerWalk ✅ I had a 3-hr window where the Sun, Wind, & Temps aligned for me. Feeling Boss!See this image largerWe Got This Friends!(2 comments)See this image largerFeeling Strong(3 comments)See this image larger1/18/21 EXO Ladder See this image largerSee this image largerSun was out, low 50s, great day for a walk! I hit new PRs! ✅60 Floors ✅211 Zone Minutes ✅ 4 Miles See the green line on the map? That is “Killer Hill” I walked from the base to the top! It was slow going, focused breathing, lots of arm pumping and self love. My reward, a slow jog down, enjoying the view and the victory. Relaxing Saturday Evening to All! See this image largerGood Week(3 comments)See this image larger1.16.21 Visually Mark your Goal / TRX Thigh Stretch w/Spine Curl See this image larger16k steps, a new PR(2 comments)See this image largerGreat day for a walk! Today’s route, 3.72mi which brings my weekly total to 14.62 miles. Yay! My goal was 10, smashed that! Working my way to 4 miles daily, x 5 days a week for 20 miles per week. I’m tracking! Yay! Wonderful Friday evening to all!See this image larger1.15.21 Single-Leg WeightedSee this image larger My goal this week is to walk 10 miles, and today’s walk gets me to goal. ✅ It was a good one, 3.41 miles , yay! Wonderful evening to you Spark Friends! May it be peaceful and restorative! See this image largerPilates Heidi Control Walk Route *To The Top* Trialhead, Cedarbrook, Sunset Canyon.See this image larger1.14.21 *Baby Snake*See this image largerI really enjoyed my walk this afternoon, challenge for today was to walk to the top of 3 of the steepest streets in the area, and I did it! It was a 542 ft elevation change = 51 Fitbit floors. Feeling content! See this image largerNSV! I started wearing my Fitbit last week Tuesday, i love the reports! I’m pleased with my Consistency, Effort, Results, Nutrition, H20. I need to improve my Sleep, tonight is 8hrs., gonna do it! Hope everyone is in the middle of an awesome Wednesday!See this image larger1/13/21 *Front Splits*See this image largerSee this image largerGot it done ✅ Beautiful outdoors today(2 comments)See this image larger1.11.21 Flow 2 *Baby Snake*See this image largerHappy Monday Friends!(1 comments)See this image larger1.9.21See this image largerPosted a photoSee this image larger1.7.21See this image largerFirst walk done using my new FitBit. I’m liking the data. See this image largerBest Day, Feeling Great! Peaceful evening to All! Sleep well 😴 Spark Friends.See this image largerFeatured on IG for the studio(6 comments)See this image largerPosted a photoSee this image largerI got one from Santa!(1 comments)See this image largerYep! 💥👊 See this image largerHappy New Year(3 comments)See this image larger ~ Living Well ~ What Does That Look Like For You In 2021? (4 comments)See this image largerPosted a photoSee this image largerForce Field Is Activated We Busy Going For Goal(5 comments)See this image larger(3 comments)See this image largerLove where you are, so you can get to where you are going! Believe You Can!(6 comments)See this image largerHe’s the entire banquet!(6 comments)See this image largeris Aligning (1 comments)See this image larger“We Got This” Tuesday! See this image largerAn statement of a sunset this eveningSee this image largerGood Saturday Morning! Aligned, Centered, Calm, True! Choose This You Today. Blessed Saturday To All! See this image largerBe brave, keep going, keep looking for YOU(9 comments)See this image larger(1 comments)See this image largerOnce I figured this out, the game changed(3 comments)See this image largerWHITE Thanksgiving in New Mexico! Got the fire 🔥 going, music playing, chopping, simmering, baking, “Thanksgiving dinner making” going on the kitchen, PERFECT, day! Grateful For this SPARK Family, Blessings!See this image largerLive In The Light!See this image largerMy fav kind of swim...close to the sandy bottom... (3 comments)See this image largerJust got these pics! Whitewater Rafting i think the best part of this trip was being FIT enough to do it and mentally present to enjoy it. Think about it........YouÊ»ve worked hard to lose the weight..... Now go out there and FEEL what FIT feels like in Your New Body! See this image largerMAUNALUA(4 comments)See this image largerNight Out! Last night in Santa Fe Geronimo Private PartySee this image largerKAIMANA(1 comments)See this image largerHappy Happy(7 comments)See this image largerI did it, showed up as my highest self.See this image largerTITAN(4 comments)See this image largerPosted a photoSee this image largerI'm happy with my progress, I like every inch of how my body is changing.(5 comments)See this image largerMotivation Monday 134 lbs. ago on the left - 10 years ago Me today, 197 lbs. I still have a long way to go, 40 lbs. or so, but I am happy with my progress thus far. Have an awesome week going for your HAPPY!See this image larger(3 comments)See this image largeris HOME (3 comments)

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