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It's not easy but anything worth having is worth working for.Good Morning all!! Have a great day! 💜💜Posted a photoMy dinner, salad mix, added baby spinach, red, orange, and yellow peppers, red onions, black beans, green onions, and grilled chicken. For dessert a granny smith apple. (Not pictured) #eattherainbowJust taking it one day at a time.Healthy, homemade grilled chicken chili. Dinner for tonight, lunch for tomorrow. #healthymealprep #healthyeatsThis is Queen Anne and she really does think she is the queen! She sure does keep my husband and me busy! We just love her so much! 💜💜This is my son Joey and he keeps me busy too! I'm so proud of him he's such a great kid! I love him to the moon and back!! 💜💜No matter what you're going through right now, remember you have survived everything that has happened to you. Just know, this too, shall pass. 💜💜My version of a healthy banana split. 2 small scoops of fat free orange sherbet, 2 strawberries sliced, 1/2 banana, and 3 sugar free orange wafers. Yummy!!My yummy breakfast and only 354 calories! Starting my day out right! Have a good day Sparklers!! 💜💜I started this journey 11 days ago at 280lbs and this is a picture of me on my start day. So far I'm down 5 pounds. I know this won't be easy but I'm sooo worth it. Thank you all for the love and encouragement! 💜💜 #icandothisPosted a photoAt work so here's lunch. Bon appetit!!Stuck with this for game day. #eattherainbow #healthyeatsPosted a photoPosted a photoPosted a photoPosted a photoI need to remember this. Being a mom, wife and a cna/caregiver sometimes I forget.I found this on Etsy and thought it was a cute way to get all the water for a day.Just finished my treadmill workout. I think I'll do another one this evening.Dinner, had a really bad breakfast. It's spring mix, spinach, tomatoes, peppers, onions, grape halves, chicken breast, and lemon juice dressing. #producex5 #eattherainbowI try to stop eating at 8:00pm and just drink water from there. So I decided to have a simple dessert.
Low fat vanilla frozen yogurt, fresh strawberries and a banana.My 37th birthday is in 10 days and I'm hoping to be down a total of 10 pounds by then. So far I'm down 7 pounds.I think this is the closest I've ever been to my goals.After work snack. Grapes, strawberries, gala apple, and banana. Yummy!Posted a photoJust thought this was funny.Prepping my salad for the weekend. Glad to have that all done! #healthymealprep #eattherainbowCame home from work this evening to this beautiful dinner my hubby made. Balsamic vinaigrette chicken, salad, and a granny smith apple. 💜💜Spring mix, baby spinach, carrots, cucumber, purple onion, green onions, red, orange and yellow peppers, grapes, and a granny smith apple.#iminspiredMy goal was 6000 and I crushed it!! Yay!! I went on a gloomy, yet wonderful walk today almost 3 miles along the beautiful Ohio River.Goal was 6000 steps, I'd say I did alright.Posted a photoHomemade healthy milkshake, made with my favorite small appliance. 1 cup low fat vanilla frozen yogurt, a lot of fresh strawberries, and 1 cup dark chocolate almond milk. Yummy!Dinner= steamed broccoli, salad=spinach, spring mix, cucumber, red, yellow, orange, green peppers, green onions, and tomato. Chicken sloppy joe with mushrooms and NO bread. Dinner steamed broccoli, spinach kale salad, and ground chicken sloppy joe NO bread. 641 calories. Yay!!Found this tee shirt and I love it!!Know it's not very pretty but it's tasty. Triscuits, turkey, Swiss cheese, and a 1/2 grape. My 200 calorie evening snack.The first picture was taken 1/13/18 the second was today 1/30/18. I'm hoping there is a difference. I'm 13 pounds down today. #beforeandafterFor lunch I had a salad with spinach, onion, kale, red yellow orange and green peppers, cucumber, green onion boiled eggs and Swiss cheese.Little baby Queenie resting after our 1 1/2 mile walk. It was a cold one 19-21° but we did it. I'll be on the treadmill later.I went an another adventure 3 miles. It was chilly and windy but I'm very thankful for a sunny day.Enjoyed my 3 mile walk today. A little chilly, a little windy but very beautiful!Lunch=veggie rice, mushrooms, cooked shrimp. All sauteed with olive oil. Yummy!Dinner=steamed brussel sprouts, black beans, chicken breast, homemade salsa=red, orange, yellow, green peppers, chopped tomatoes, onions, tomato paste and black beans. Total 300 calories. #eattherainbow #healthyeatsIt seems more real once it's compared to objects.Whipped up a quick lunch. 150 calories.Posted a photoAfter losing almost 15 pounds I decided to reward myself with new workout gear. I'm kinda proud of myself.I'm 37 today and I feel great!! 🎂🎈I was wondering if anyone has had any luck with these. I never get enough protein. Do they help?I'm sorry to be annoying but I'm seeking help. Has anyone tried this?Posted a photoLeft picture is 1/13/18 280 lbs
Right picture is 2/5/18 267 lbs
I'm wearing the same clothes to see the difference.
#beforeandafterI'd say I did alright for today. Good night Spark family. Thank you for all the encouragement you give to me and so many others. 💜💜 #moveit #trackingcomplete #sparkfamilyGood morning everyone! Have a wonderful day!! 💜💜Today's chart. I'd say I'm getting better at this. #trackingcomplete #foodfeatsJust a thought... Good night Spark family. Sweet dreams. 💜💜Good morning Spark family! Time to make the most of today.Good night Spark family. Sweet dreams. 💜💜Having a late dinner but enjoying every bite. Asian stir fry and boiled chicken breast no rice. 147 calories.Just a little humor... Good night Spark family. Sweet dreams. 💜💜Just a little humor... Good night Spark family. Sweet dreams. 💜💜My perfect Valentine's day gift. Now if I could just talk my hubby into it...I'm about 20 pounds down and I feel fantastic! I decided while on this journey I would try something new, so I decided all "willy nilly" to get a tattoo. I got it 2 days ago. It was my first time in a tattoo shop. The name is my son's. I love lighthouses and I have a huge collection. I'm sorry it's a little crooked it's on my forearm.Good morning Spark family!! 💜💜Dinner=Veggie stir fry, flaked chicken breast, and Brussels sprouts. 220 calories.How true this is...We got this! Good night Spark family. Happy Tuesday!! 💜💜Tonight is Chinese night. Orange chicken, veggies, rice and an egg roll. A total of 660 calories of deliciousness.😂lol😂 Good night Spark family.Welp, I'm having a sleepless night so I decided to make myself tired naturally. Hopefully I can get to sleep now. Good night...again.Just got this today. I NEVER seem to get enough protein with food. The taste is pretty good I mix it with almond milk. Has anyone tried this? If so any luck?Lol!Just remember...Posted a photoI know the picture is bad, but these are scarves that I crocheted. They aren't fancy but they keep my hands busy instead of snacking. I intend to make many more including blankets and hats and donate them to shelters in my area.So far this is what I've lost but I'm stuck on a plateau. Very frustrating! Ugh!Posted a goalWent for a walk today and here are some pictures of the flooding in my area.Posted a goalPosted a goalA little Sunday humor...Amen!!I know it's not pretty but it's yummy! Veggie and turkey omelet, steamed brussel sprouts, and black beans. 310 calories and high protein! Yay!I know horrible picture. Just did 30 mins of cardio. #fitness #movieit #sweatyselfieTrue...The first picture is from 1/13/18 the second is today 2/20/18. I see a small difference but that's all. What do you think?? #beforeandafterHomemade cheese quesadilla (corn tortillas) and fajita veggies and grilled chicken. 420 calories. Doesn't look good, but mmmmm.Having another sleepless night...sigh.Posted a photoTime to get my energy up!I appreciate all the encouragement I get from all of you, and I'm glad to be a part of your journey as well as all of you are a part of mine. THANK YOU ALL. 💜💜Some of the early flooding I'm my area. The Ohio River is supposed to crest 5 feet above flood stage Sunday.A little humor...Have a great weekend Spark family! 💜💜Posted a photoJust finished my cardio workout, now it's time for a walk. I feel great!Homemade veggie stir fry with sweet chilli sauce and chicken egg roll. 300 calories of deliciousness! 💜💜Big picture 1/13/18 small picture today, 2/26/18. Twenty pounds down and hit my first goal! So excited!! #beforeandafterSo far so good! Here's to another 20!Posted a photoPosted a photoIt was a gorgeous 60 degree day. I decided to take a 2.5 walk through my neighborhood cemetery.I love cemeteries there's something peaceful and beautiful about them.These are photos I edited from the pictures I took while on my cemetery walk yesterday. I love the creepy yet beautiful look to these.Good morning Spark family! I decided to go with fresh frozen strawberries and pineapple in my water this morning instead of ice. I must say it tastes pretty good. Getting ready to go for a walk after my son goes to school. Have a great day!! 💜💜My pedometer (that the numbers are cut off) says 7225 steps. My goal was 7000 and I got that in with my morning walk. I guess it's time to up the number. What bothers me is the calories burned don't match. Which one do I believe?Happy Wednesday!!I hope you all had a great Wednesday! Always be proud of yourself. "A journey of a thousand miles begins with one step."Dinner, 1/2 cup vegetable rice, 1 cup veggie stir fry, a few baked popcorn shrimp and sweet chilli sauce. 430 calories, sooo good.I know I post a lot of these and I'm sorry. I use them to keep me motivated. #BeforeAndAfterMy son and I sat down and colored a picture together. (He wouldn't let me post his) #momandsontimeGood morning Spark family, wishing you health and happiness this Sunday. 💜💜Just something to help me stay on track with my food choices.I wasn't able to workout today. I'm nursing a hip injury, but I still ate well and tracked everything. I'd say I didn't do bad today. 💜💜Good morning Spark family!! I just did another weigh in and I'm so proud!! Have a wonderful day every one!!I got my morning walk in next is aerobics.Was REALLY craving sweets so I made a snack. Strawberry frozen yogurt, fresh strawberries and pineapple with sugar free orange wafers=244 calories!Good morning Spark family! Have a wonderful day!Slowly but surely, one step, one pound at a time. #BeforeAndAfterPosted a photoThis is me every time I go shopping. The struggle is real!5160 steps it's not a long walk but it's something.Good morning Spark family!! Time to crush some goals. Have a blessed Monday!! 💜💜Breakfast=almond milk, protein powder, fresh strawberries, 1/2 banana, kale, and spinach.I decided to go with pig tails for my workout this morning. #sweatyselfieToday is my 2 month changeaversary. There have been so many ups and downs. This journey has been amazing so far! #TransformationTuesday #BeforeAndAfterMy beautiful lunch!! The turkey is cut out of the picture. Sorry for posting so much today...Lunch: turkey sandwich=100% whole wheat bread, turkey, spinach leaves, onions, tomato, banana peppers and hot sauce. Red seedless grapes and water. #eattherainbowLunch: turkey sandwich=100% whole wheat bread, turkey, spinach leaves, onions, tomato, banana peppers and hot sauce. Red seedless grapes and water. #eattherainbowGood morning Spark family! Let's make today great!! 💜💜It's bitter cold and windy here, but I got a walk in nonetheless. Not far but it's something.After losing 25 lbs so far I decided to get a new hair color. (Burgundy) I love it!!These are my progress photos from the beginning on 1/13/18 to 3/13/18. What a difference a couple months make! (I always wear the same shirt for progress photos.)Good morning Spark family! I'm up 1 1/2 lbs after trying so hard. I'm not giving up, I've come too far. I'm going to keep my head up. Happy Friday everyone!!Lunch - Salad=spinach leaves, red & green peppers, red grapes, green onions, and olive oil balsamic vinaigrette. Unsweetened applesauce with cinnamon and 1/2 banana and diet Lipton citrus green tea. 345 calories. #healthyeats #eattherainbowAmazing snack, 28 almonds= 170 calories and 16 grams of fat but the benefits out weigh the bad. I love them!Posted a photoMy husband was going to the store and asked me if I wanted anything. I said I would REALLY like some Rollo candy ice cream. He stood there for a moment then asked are you sure that's what you want? To which (after a minute or so) I said NO. He said he was proud of me. I went with a fiber bar instead. It cured my chocolate craving without ruining anything. #justsaidnoAfter being stuck for a while I finally broke the 25lb mark. Five more pounds and I'll have reached my second goal. I'm so excited!!Lunch=roasted veggie quesadilla: spinach, red onions, red, green peppers 2 6 inch soft taco shells and sharp cheddar cheese with more veggies on top and chunky salsa. 325 caloriesI know, I take sooo many of these. I take them just about every week. I love seeing the difference in every picture. #TransformationTuesday #BeforeAndAfter #SeeingIsBelievingPosted a photoAnyone know where I can get some of this?? Anyone...?? LOL!!I made homemade cabbage rolls with homemade chunky veggie tomato sauce topped with green onion. Delicious!!Posted a photoMy evening snack. Prunes, apple, grapes, tomatoes, peanut butter and almonds.Pahahahah!! 😂From where I am now, back to where I started. Wow what a difference! #SeeingIsBelieving💜💜Dinner=Baked potato, chicken strips, and broccoli salad. Dessert= red and green grapes, apple, watermelon.Just remember...I went for a wonderful walk today and also may have a new job. I'm keeping my fingers crossed!So far so good. I'm down 28.6 pounds, 1.4 pounds till I hit my second goal! Yay!!#BeforeAndAfterGood morning Spark family, today's breakfast is 2 scrambled eggs with tomatoes and onions cooked in olive oil, red and green grapes and a cup of green tea. 289 caloriesWent for another lovely walk today.Today my walk was chilly, windy, and rainy, but I some how managed to break my record. I got over 8000 steps in today. Yay!!Posted a photoSo far this month I have lost 10.2 lbs and reached my second goal!!So far so good!Dinner=baked chicken breast, baked sweet potato fries and a touch of hot sauce. For dessert, unsweetened applesauce with grapes and prunes and coffee. 435 calories.The struggle is real!!Wishing you a Happy Healthy Thursday!! 💜💜My first goal was 20 lbs, then my second was 10 and I'm keeping my goals 10lbs each. Here's to my next 10 lbs! #BeforeAndAfterAnother cool, windy, beautiful walk.Fire grilled chicken strips, broccoli, carrots, mushrooms, and red peppers. #eattherainbowWent for another lovely walk today. The sun is shining and I had to get out of the house! I beat my previous walks by almost a mile!! Yay!!I've been drinking a lot of green and oolong tea so I decided to get my self this cute mug. It was on sale for $.60 and had to have it! Also, the "caution hot" made me smile because I've lost 30lbs and I'm starting to feel better about myself. ☺☺Not only kids! I NEED to try this!Happy Easter Spark Family! God Bless each and every one of you today and always. 💜💜Sending Happy Easter wishes to everyone! I'm taking a rest day with my family, but I'll be right back at it tomorrow!Posted a goalPosted a photoFor today, I'm roasting tomatoes, sweet potatoes, cabbage steaks, broccoli, carrots, snow peas, water chestnuts, and red peppers. With olive oil and Mrs Dash. #eattherainbowI didn't do too bad today. Here's to tomorrow! Good night Spark family! 💜💜Posted a photoI took advantage of the 55° partly cloudy, windy weather today. It was a lovely walk.Dinner=breaded chicken breast, black beans, brussel sprouts, sweet potato fries and some hot sauce. 489 calories #eattherainbowPosted a goalI'm pooped, 60 mins and I think I'm going to have to crawl to the kitchen for some water! #sweatyselfieIn one week I will have been with SP and all of you amazing people for 3 months. I have changed so much; not just in size but in attitude as well. Thank you all so much!! 💜💜 #BeforeAndAfterTook another beautiful walk today!I live by the Ohio River and these are a staple here. I saw this during my walk today.My son and I just finished an awesome workout. #doublesweatyselfieEnjoying a late dinner. Sautéed snow peas, carrots, red peppers, broccoli, and sweet potato fries with grilled chicken and hot sauce. And of course my diet green tea. #eattherainbowThis is the most beautiful thing I have read in a long time.Today is my 3 month change-a-versary. Down 35 pounds and I'm so excited!! Only five more pounds to my 3rd goal. Thank you all so much for the encouragement! #BeforeAndAfterI decided to have breakfast for dinner. Three small pancakes, banana slices, grapes, honey and cinnamon. Delicious!Posted a photoIt's a lovely 60° and sunny here and I decided to go for a walk. I beat my previous walk by almost a mile. Yay!!My hubby was making homemade macaroni salad when I left for my walk. When I got back he surprised me. He said he made me some that I can eat. NO noodles and NO mayo. It has boiled eggs, onions, banana peppers, red peppers, chicken breast, with his "special blend of seasonings. He's so awesome!! 💜💜Down 37 pounds so far. Hoping to lose 3 more by the end of April. I know I can do this!!I know it doesn't look very good but here's dinner; baked sweet potato with mozzarella and honey, peas, carrots, grapes, and cherry tomatoes and a baked pork chop. #eattherainbowThese are some pictures from my walk today. It was gorgeous today the sunshine was beautiful.Posted a photoThis sounds pretty good. I wanna try it.I woke up this morning wanting pancakes. Knowing the amount of carbs in pancakes i decided to make sweet potato cakes. This was my first attempt. I boiled the sweet potato and mashed it and added an egg, cinnamon, and a cap of vanilla. Fried in olive oil and drizzled with honey. Not beautiful but tasted amazing! Total calories 280. #foodfeatsI'd say I did pretty well today. I'm hoping to do as well tomorrow.After being sick for 2 days, I wake up to a lovely breakfast. My hubby made a heart shaped pancake I think it's adorable..#BeforeAndAfter #mylossismygainStill not feeling the greatest so I didn't eat much, but still got some movement in. Hoping for a better day tomorrow. Good night Spark family. 💜💜Another awesome food day!! #foodfeatsIt was sunny and 80° today so I decided to go for a 4 mile walk. This beautiful sun burn is what I ended up with. Oh well, I got my miles in anyway.Good Morning Spark family! Breakfast is served! Scrambled eggs with onions and cherry tomatoes, whole wheat toast with crunchy peanut butter, and grapes. Have a great day every one!! 💜💜After losing 41 pounds I decided to get a new outfit for summer. What do you think?I took this amazing picture of Canada geese on my lovely walk by the Ohio river. I only got 3 miles in but its better than none!!I'm so disappointed, I went for my daily walk and it started raining. I took my umbrella and come to find out it was broken. As you can see my walk was cut short. Looks like it's to the treadmill for me. Maybe I can get in another mile or so.Here's lunch= 2 scrambled eggs, onion, red peppers, grape tomatoes, carrots, broccoli, banana peppers, and water chestnuts. 245 calories. #eattherainbow #producex5 #healthyeatsAfter being rained out for a few days, I finally got a good walk in. It's sunny and 70° I just had to get out and walk.I'm the one that walked over 5 miles today and little Queenie here is the one laying around. This going to be me here very shortly. Good night Spark family! 💜💜Here's dinner: homemade meatloaf, mashed sweet potatoes, broccoli, red peppers, black beans, snow peas, carrots, and water chestnuts. 542 calories of yum! #eattherainbow #healthyeatsAnother gorgeous day and had to walk. I only got a little under 2 miles in because of my sun poisoning. When the sun goes down a little I will take another walk.Today's dinner=leftover meatloaf, broccoli, red peppers, snow peas, carrots, water chestnuts, purple Onion, and sliced tomatoes. #eattherainbow #healthyeats #producex5Well, I finally got my the rest of my walk in.So far so good except I can't seem to lose any more. I'm kind of stuck here at 41. My 2 year wedding anniversary is in 5 days and I was hoping to be down 45 by then. I know I'm not going to make it. 😔Words of wisdom.....From 1/1/18- 5/11/18 can you see a difference? #beforeandafterMy son got me these wonderful things today! 💗💗I didn't do too bad today.I know it's not near as much as most people here, but I'm proud to say that on this journey I have walked over 100 miles. I never thought I could do it, but I did!Not able to walk today. This is the view from my front door. ☔⚡🌈I'm NOT giving up. I have 38 lbs left till I reach my main goal. Then everything after that is a bonus.The first picture was at my wedding reception in 2016 and the other is today. I didn't realize how big I was until January of this year. That's when I started this journey. I'm sorry I don't have a better first picture. #BeforeAndAfterAnother beautiful Ohio evening after the storm.Was craving junk so I went with fresh strawberries and 1/2 banana.It doesn't look good but here's lunch=egg whites and spinach, and low fat cottage cheese with fresh strawberries. The protein in this is amazing! Only 127 calories!Another beautiful 3 mile walk today.Down 43 lbs. So excited!! #BeforeAndAfterMy hubby and I at our first wedding anniversary party VS our second anniversary party today. I'm still pretty big but I see a nice change so far.
#BeforeAndAfterI weighed myself for the first time in 2 weeks and I'm down 2.8 pounds. 45 total YAY!Lunch: SALAD=Baby spinach, tomatoes, red onion, and steamed broccoli. Topped with Balsamic Vinaigrette and Mrs. Dash.🎆I BEAT MY PREVIOUS DISTANCE!!🎆 I walked 6 miles today!!🙌🙌🙌These are some pictures I took on my walk today. It was so beautiful I walked 3.25 miles!I did it, I REALLY DID IT!! I've lost 🎆50🎆 pounds! I can't believe it!I haven't posted on here in a while so here's an updated picture. I'm down 50 lbs but I really can't tell that much. I still have a loooonggg way to go. First pic was a year ago, the other is today.New cut new color to celebrate my weight loss still only 50 lbs down but it's better than nothing.Well, I fell off track and I got a lil lazy over the summer. All this heat just got me down. I gained 15 lbs in 2 months, on the bright side I'm still 35 lbs down.From here on out back on track I go! Hopefully I can stick to it.Instead of snacking when I'm bored i decided to keep my hands busy by doing something productive. I really enjoy crocheting and decided to make a afghan to fit my bed.I've been keeping my hands really busy. I've been making things to sell at a craft fair. Hats, headbands, and blankets. Sure beats snacking!!I know it doesn't look good but it was delicious. Liver, sauteed peppers and onions and peas. 350 calories of yum on a tiny plate!Yay!! So far so good!! 🎆🎉🎇Just picked up my weekly stash. This should hold me for bit. #healthychoicesThis boy right here is the reason i decided to start over again. This is my 14 year old son Josef. I love him more than anything and I need to be around as long as i can.No sugar added, fresh, freeze dried fruit for only $1. I cant wait to try these in homemade trail mix and blended protein shakes. I'm so exited!!I really wanted a snack and was craving sweets so i decided to go for natures candy. Red apple, banana, green grapes and pineapple. Yum!! #eattherainbowAll these beautiful colors! #eattherainbowI know i post a lot of these and im sorry. Posting what i eat helps keep me accountable. #eattherainbow #accountability #producex5Baked pork chop w/veggies sauteed in olive oil and lemon juice w/fresh garden salad w/Italian dressing, 429 calories.It looks a mess but so good! Fresh garden salad (cucumbers, onions, red peppers, banana peppers, mushrooms, tomatoes) sweet potato fries and a burger with onions, mushrooms banana peppers and cheddar cheese all topped with Mrs Dash. #producex5 #healthymealHow neat would this be? I would love to have this!It was time to restock. I know there's a lot of red but we go through a lot of tomatoes. #eattherainbowWe missed taco Tuesday so here's to taco Wednesday! 420 calories Yum! 😋 #healthyeats #eattherainbowEgg omelette, (a little too crispy lol) cheese, onions, red peppers, banana peppers, black olives 200 calories.Meatloaf w/ onions, red peppers, and mushrooms. Garden salad w/mushrooms, cucumbers, black olives, red peppers, onions, grapes tomatoes, and Italian dressing, and carrots. #eattherainbow #healthyeats #producex5Well, I found something new to get into. These little wreaths are fun and easy to make and helps keep the snacks away.Baked chicken thigh w/thyme and rosemary, spinach, beets, and of course my salad. I took off the skin before I ate the chicken. #eattherainbow #producex5The start of my homemade goulash. Ill post the finished product later. 💜💜Here's the finished product. I added olives and cheese when it was done. Tomatoes, tomato sauce, red & green peppers, onions and mushrooms. Also my usual salad that i post everyday. #eattherainbow #producex5Another of my crochet creations. A crochet a day keeps the T.V. snacking away. 💜💜Another of my creations. Couldn't sleep but kept my hands busy.I know i haven't posted any exercise photos so i figured i should. I'm just getting back into it. I'll keep improving. 💪Tonight's Dinner: Baked chicken and alllll these beautiful veggies. #eattherainbow #producex5 #healthyeatsToday is Miss Queenie's 4th birthday! 🎂🎆🎇Hello Spark Family! 🎂🎉🎇🎆I want to thank everyone for the wonderful birthday wishes yesterday. My hubby got me this awesome fitbit. I'm so excited! 🎆🎇🎉I surpassed my goal for today, tomorrow I'll up it to 5000. #goalfeatsGood Morning Spark Family! 💜💙I finally got some good sleep. Now after some coffee I'll be ready to take on the world! Have a great day Spark Family! 💜💙💜This is the start of tonight's dinner. Roast covered with rosemary and thyme and lots of veggies. Crock pot style.Still keeping my hands busy i made a hat set. One small and one big.I did a 30 min workout on my home treadmill which switches from 2.8-3.1mph. I wonder why the calorie count is so much different.After having a horrible migraine all day, and not feeling like cooking or eating much, i came up with this. Baked sweet potato, veggies and a pickle. I know it doesn't look great.Its not beautiful but this is tomorrow's breakfast: milk, protein powder, oatmeal, and high protein trail mix all blended together to make this shake.To my wonderful Spark Family!!
💝💝Just a lil Saturday humor 😂My veggies for supper: a boiled chicken breast salad topped with medium salsa. Yum! Will post finished salad later. #eattherainbowHeres the finished product!Here' the update on the blanket I'm making for my bed. (Please see pic on my profile.) Three rows to go, sew it together then crochet a border around it and its done.I had a good day today! 💜💙💜Just a word of encouragement.
💜💙💜Just finished my 15 min Rockin Body workout #workouthairdontcare #sweatyselfieGood Morning Sparklers! Lets make the most of today! 💙💜💙Good Morning Sparklers! I got up nice and early and decided to get some planting done. These little cacti are so cute! ( The black on them is dirt from planting them.)Today's lunch: Egg omelette, with onions, tomatoes, spinach leaves, and one slice of pepper jack cheese.Good Monday morning Sparklers! I'm up and at em, but little Queenie here says Nope, I'm gonna sleep right here.Just did another fun 15 min workout. #sweatyselfieJust for laughs! 😂😂Another day another workout! 💪 Have a great day SPARKLERS!!
💙💜💙I've been back for a while and i forgot to post my #before pictures. I have a long way to go but I will get there. 💪💙💜💙Good Morning Sparklers, do the best you can today and make everyday count! 💙💜💙Finished my first challenge! Its not a lot but now i know i can amp it up a bit.Some pictures from my walk by the Ohio river on this gloomy day. It was around 1:30 this afternoon.Stopped eating at 6:00 p.m. Been drinking water and peppermint tea today. I got all 8 cups in. I kept my hands busy and made this little hat. #h2whoaThe weather was beautiful, I had to go for a walk!I more than doubled my steps for the day. Yay!A picture from my very windy walk today. Winds were 15-20 with gusts to 40 mph. I will take wind over snow any day and I think these Canada geese will too!I didn't exercise today but i did eat healthy. Baked chicken, stir fry, and Brussels sprouts. 338 calories.It was 75 and beautiful here today so I got my walk in!Good morning Sparklers! Some Friday humor for ya! Have a great day everyone! 😂😂I finished my 7 day water challenge. Yay! 🎆🎇🎆 #h2whoaI was craving a crunchy snack so I opted for this. Fresh tomato, onion, red bell pepper, and black olives with a side of cottage cheese. 127 calories.Still keeping my hands busy, I made another hat. 💙Good Morning & Happy 1st day of Spring Sparklers! Time to to start gardening! 🌷🌱🌹🌽🌾Happy Monday Sparklers! Have a wonderful day! 💙💜💙Homemade sweet and sour stir fry with white rice. Red and yellow peppers, broccoli, carrots, onions and snow peas. With boiled chicken. 430 calories of delicious.
#producex5Tonight's Dinner: Baked pork chop, brussels sprouts black beans, homemade salad with the veggies I had on hand; banana peppers, red peppers, onions, tomatoes, and black olives with a touch of french dressing. Total 574 calories. #healthyeatsYay i made it level 11 today! I forgot how much fun this really is and how healthy I'm becoming.#BeforeAndAfter I know its not a lot but I'm finally out of the 270s. Yay!! 🎆🎆
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