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Slow Cooker Beef Stew
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FRANRN76's Photo Gallery
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day 3 of my streak for "Log in to SparkPeople every day" earned 2/2/2016
day 10 of my streak for "Log in to SparkPeople every day" earned 2/9/2016
Just like the little engine who thought it could. "I think I can! I think I can! To my spark community, have a great day.
The scale an be a LIAR. So dont put all your faith in it. Look for inches lost and other NSV's!!
Hello MONDAY!! This is going to be a good week
I need a NAP. Will be glad when my body gets used to the increase in my meds. I still need to do my 1mile WATP DVD. Keep your fingers crossed that I will not sleep too long.
WATP 1 miracle mile plus upper body w/ resistance band. 30 minutes. My Polar HR says i burned 467. SP says 338.
I've been sparking!!! and having a great day.
God morning fellow Sparkers!! Going to be a beautiful day here in PA. About to do my WATP dvd, then heading out to walk around a local flea market. Looking forward to being out in the sunshine and getting some fresh air. Have a blessed day! !
up since 4am. heading to bed in a few. next week is gonna ROCK
Time for me to say g'night. Today has been an awesome day. I know tomorrow will be just as great. Remember that no matter how bad u feel today might have been, tomorrow is another day, Another day 2 start new, another day 2 aim for greatness
Happy stepping while at work. I'm determined to walk all 3 flights of stairs without being short winded.
Remember that loving yourself is the key to your success in anything you do in life.
Look what happens when these berries are buy one get one free. Gonna add some greek yogurt and flax meal. Yum
Always remember to love yourself.
Today is a GOOD day to have a GOOD day! Make the most of it. Enjoy God's handiwork. Be Blessed.
I think I can!!! I think I can!!! I will keep thinking I can until I know I can.
Good morning. This is so very true on my road to being the healthiest me i can be.
Not much of a productive weekend. Good thing i do not go into your to tomorrow night.
Been MIA from Sparks a little, but Ive missed the support. Loving the friends and Entorage that I am making here
Need I say anything more. . Nope this days it all. Spark friends, i hope you have a great day. I'm off to sleep. Just got off from a pretty boring night at work.. not complaing at all though. Needed a slow night
Had a job interview this morning at 10am. I exercised and had a healthy breakfast before. I went into the interview feeling great.
MIA. Last week was busy and stressful. 2 interviews later and i hold an offer in my hand!!!!
Start of 8-Week BATTLE 03/29/2010
LEFT (350) RIGHT (341)
Motivational Collage (03/29/2010)
The BATTLE has begun. I am READY!! BRING it!
Wish for 2010: about 270 (this is me after losing 60 pounds before mom died)
12-26-2009 350 pounds
me & niece Christmas 2009
me & niece 12-2009
2-15-09: me and my sis
Newly Engaged 02-15-09
Me & TEC jul/aug 2008. He's my motivation. I want to have a family with the love of my life!
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