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Today's Featured Recipe:
Three Cheese Chicken Macaroni Casserole
CYALE76's Photo Gallery
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new hair do, Oct 2012
day 7 of my streak for "Exercise for at least 30 minutes per day" earned 3/11/2015
week 7 of my streak for "Walk/Run 10 Miles per Week" earned 4/11/2015
week 3 of my streak for "Walk/Run 10 Miles per Week" earned 4/30/2016
week 3 of my streak for "Exercise for at least 150 minutes per week" earned 2/4/2017
week 7 of my streak for "Exercise for at least 150 minutes per week" earned 10/28/2017
6 months low carb from Sept 2017 till March 2018, 40 pounds gone !
6 month low carb, facial difference !
Dinner was bacon wrapped scallops, riced cauliflower and broccoli with cheese
My new found love, Big Mac salad !!
#lowcarb breakfast, low carb almond flour bagel (recipe in comments) with scrambled egg and sausage
Hope everyone has a wonderful day filled with love 💕
Just take it one step at a time that’s all we can do 💕
Down 38 pounds July 2011
my heaviest December 2010
Goal weight image
Epcot June 2010
Disney June 2010 ~ close to my heaviest
Niagara Falls 2011~ down 38 pounds
down 38 pounds summer 2011
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