COMEBACKKID12
60,000-79,999 SparkPoints 65,697
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See this image largerday 1 of my streak for "Log in to SparkPeople every day" earned 4/8/2017See this image largerday 1 of my streak for "Log in to SparkPeople every day" earned 4/8/2017See this image largerSee this image largerday 6 of my streak for "Log in to SparkPeople every day" earned 4/13/2017See this image largerday 5 of my streak for "Track food or water" earned 4/13/2017See this image largerday 4 of my streak for "Exercise for at least 10 minutes per day" earned 4/13/2017See this image larger(1 comments)See this image largerday 11 of my streak for "Track food or water" earned 4/18/2017See this image largerday 11 of my streak for "Track food or water" earned 4/18/2017See this image largerday 11 of my streak for "Track food or water" earned 4/18/2017See this image largerday 11 of my streak for "Track food or water" earned 4/18/2017See this image largerday 11 of my streak for "Track food or water" earned 4/18/2017See this image largerday 11 of my streak for "Track food or water" earned 4/18/2017See this image largerday 11 of my streak for "Track food or water" earned 4/18/2017See this image largerday 11 of my streak for "Track food or water" earned 4/18/2017See this image largerday 11 of my streak for "Track food or water" earned 4/18/2017See this image largerday 11 of my streak for "Track food or water" earned 4/18/2017See this image largerday 11 of my streak for "Track food or water" earned 4/18/2017See this image largerday 5 of my streak for "Log in to SparkPeople every day" earned 4/19/2017See this image largerday 12 of my streak for "Track food or water" earned 4/19/2017See this image largerSee this image largerSee this image larger#Fitbit An hour and a half walk round trip to Little Italy in my City. ๐Ÿƒ๐Ÿƒ๐Ÿ™Œ๐Ÿ™ŒSee this image larger#fitness An hour and a half walk round trip to Little Italy in my City ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ˜‰๐Ÿ˜‰See this image largerI love cheering Spark Friends ๐Ÿ™Œ๐Ÿ™ŒSee this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 4/25/2017See this image largerday 5 of my streak for "Exercise for at least 10 minutes per day" earned 4/27/2017See this image largerday 21 of my streak for "Track food or water" earned 4/28/2017See this image largerSee this image larger(1 comments)See this image largerday 7 of my streak for "Exercise for at least 10 minutes per day" earned 4/29/2017(1 comments)See this image largerday 25 of my streak for "Track food or water" earned 5/2/2017(1 comments)See this image largerday 21 of my streak for "Log in to SparkPeople every day" earned 5/5/2017See this image largerday 30 of my streak for "Track food or water" earned 5/7/2017See this image largerday 25 of my streak for "Log in to SparkPeople every day" earned 5/9/2017(2 comments)See this image largerNo gym day today but attempted this brisk 80 min walk๐Ÿ˜‰๐Ÿ˜‰Rest day ๐Ÿ™Œ๐Ÿ™ŒSee this image largerday 35 of my streak for "Track food or water" earned 5/12/2017See this image largerday 28 of my streak for "Log in to SparkPeople every day" earned 5/12/2017See this image largerSqueezed in a quick 75 min walk to finish strong in my weekend Fitbit challenge ๐Ÿ™Œ๐Ÿ™ŒAnd the temperature was dropping!!๐Ÿ˜‡ HAPPY Mother's DAY Moms!!๐ŸŒผ๐ŸŒน๐ŸŒบ๐Ÿ’๐ŸŒท๐Ÿ˜‰๐Ÿ˜‰See this image largerSqueezed in a quick 75 min walk to finish strong in my Fitbit Weekend Challenge ๐Ÿ˜€๐Ÿ˜€ And the temperature was dropping!!๐Ÿ˜‹๐Ÿ˜‹ HAPPY Mother's DAY Moms!!๐ŸŒผ๐ŸŒน๐ŸŒบ๐Ÿ’๐ŸŒท๐Ÿ˜‰๐Ÿ˜‰ #fitbitSee this image largerday 32 of my streak for "Log in to SparkPeople every day" earned 5/16/2017See this image largerday 39 of my streak for "Track food or water" earned 5/16/2017See this image largerI got my STEPS in today by climbing up and down one floor to do laundry in my Apt, 45mins Step aerobics and dancing in my home ๐Ÿ˜€๐Ÿ˜€ Looking forward to the Summer ๐Ÿ„๐Ÿ„๐Ÿ„#fitbitSee this image largerday 37 of my streak for "Log in to SparkPeople every day" earned 5/21/2017(1 comments)See this image largerday 43 of my streak for "Track food or water" earned 5/21/2017(1 comments)See this image largerday 10 of my streak for "Exercise for at least 10 minutes per day" earned 5/21/2017(1 comments)See this image largerIt was dark and rainy today but I managed to turn that on its head๐Ÿ˜€I climbed my stairs for 10 mins then marched in place 45 mins to some tunes๐Ÿ˜‰High knees ๐Ÿ™Œ๐Ÿ™Œ #fitbitSee this image largerMade a big batch of lentil soup to have for my lunch this week!๐Ÿ˜‡Was dragging my feet but I considered the alternative and realized the soup was more nutritious ๐Ÿ™Œ #healthyprepSee this image largerday 39 of my streak for "Log in to SparkPeople every day" earned 5/23/2017See this image largerday 46 of my streak for "Track food or water" earned 5/23/2017See this image largerday 12 of my streak for "Exercise for at least 10 minutes per day" earned 5/23/2017See this image largerday 12 of my streak for "Exercise for at least 10 minutes per day" earned 5/23/2017See this image largerday 14 of my streak for "Exercise for at least 10 minutes per day" earned 5/24/2017(1 comments)See this image largerDecided to reward myself for my commitment to a healthy lifestyle with a Mani pedi ๐Ÿ˜€But the salon is a 90mins round trip walk๐Ÿ˜‹Since I have a Fitbit... I Walked!๐Ÿ˜‰๐Ÿ˜‰ #fitbitSee this image largerday 18 of my streak for "Exercise for at least 10 minutes per day" earned 5/28/2017(1 comments)See this image largerday 52 of my streak for "Track food or water" earned 5/28/2017See this image largerday 52 of my streak for "Track food or water" earned 5/28/2017(1 comments)See this image largerday 44 of my streak for "Log in to SparkPeople every day" earned 5/28/2017See this image largerday 44 of my streak for "Log in to SparkPeople every day" earned 5/28/2017(1 comments)See this image largerday 21 of my streak for "Exercise for at least 10 minutes per day" earned 5/31/2017(1 comments)See this image largerday 21 of my streak for "Exercise for at least 10 minutes per day" earned 5/31/2017(1 comments)See this image largerday 22 of my streak for "Exercise for at least 10 minutes per day" earned 6/1/2017See this image largerday 50 of my streak for "Log in to SparkPeople every day" earned 6/3/2017(1 comments)See this image largerday 56 of my streak for "Track food or water" earned 6/3/2017(1 comments)See this image largerday 23 of my streak for "Exercise for at least 10 minutes per day" earned 6/3/2017(1 comments)See this image largerday 50 of my streak for "Log in to SparkPeople every day" earned 6/3/2017See this image largerday 60 of my streak for "Track food or water" earned 6/6/2017See this image largerWe walked to a nice restaurant for dinner and followed that up with buying some produce at the market downtown and walked home ๐Ÿ™Œ Nice weather for it too ๐Ÿ˜‰#fitbitSee this image largerday 60 of my streak for "Log in to SparkPeople every day" earned 6/13/2017(1 comments)See this image largerday 67 of my streak for "Track food or water" earned 6/13/2017(1 comments)See this image largerday 67 of my streak for "Track food or water" earned 6/13/2017(2 comments)See this image largerday 34 of my streak for "Exercise for at least 10 minutes per day" earned 6/13/2017See this image larger50 mins Step aerobics TODAY!๐Ÿ™Œ๐Ÿ™ŒAdded 5 more minutes: it's getting kinda easy...๐Ÿ˜‰๐Ÿ˜‰#fitbitSee this image largerday 63 of my streak for "Log in to SparkPeople every day" earned 6/16/2017See this image largerday 70 of my streak for "Track food or water" earned 6/16/2017See this image largerday 37 of my streak for "Exercise for at least 10 minutes per day" earned 6/16/2017See this image largerPrepping for tonight's and tomorrow's dinner!๐Ÿ˜€ Trout with lemon ginger sauce!๐Ÿ˜…๐Ÿ˜…See this image largerPreparing in bulk, my dinners, Pork with broccoli (and cabbage and carrots) stir fry!๐Ÿ˜‚๐Ÿ˜ƒ๐Ÿ˜„See this image larger#healthyprep And my last bulk meal, well, my lunch, is split pea soup with ham, carrots and celery!!๐Ÿ˜€๐Ÿ˜€Ooh looking forward to my lunches this week ๐Ÿ™Œ๐Ÿ™ŒSee this image largerday 74 of my streak for "Track food or water" earned 6/20/2017(1 comments)See this image largerday 41 of my streak for "Exercise for at least 10 minutes per day" earned 6/20/2017See this image largerday 67 of my streak for "Log in to SparkPeople every day" earned 6/20/2017See this image largerday 67 of my streak for "Log in to SparkPeople every day" earned 6/20/2017See this image largerday 67 of my streak for "Log in to SparkPeople every day" earned 6/20/2017See this image largerA little busy today: I decided to squeeze in a quick walk to the downtown market to get locally grown cilantro ๐Ÿ˜€Then 40 mins Step aerobics๐Ÿ˜‡ and I did laundry 2 flights below because my floor wasn't available ๐Ÿ˜€I may be Hungry in the morning!!๐Ÿ˜‰ #fitbitSee this image largerday 75 of my streak for "Track food or water" earned 6/21/2017(1 comments)See this image largerBulk cooking!๐Ÿ˜€ Beef stir fry with snow peas for my dinner This week ๐Ÿ‘ Don't wanna cook on a weekday ๐Ÿ˜€ #healthyprepSee this image largerBulk cooking for dinner This week ๐Ÿ™Œ A repeat for dinner ๐Ÿ˜‡ Lemon ginger sauce on Trout ๐Ÿ˜€No cooking during the week!!๐Ÿ˜‰๐Ÿ˜‰ #healthyprepSee this image largerAfternoon snacks for the week ๐Ÿ‘ #healthyprepSee this image largerFirst day on new job and managed to get some activity in ๐Ÿ‘ On Break took a walk; walked home from Store to replace broken blender for smoothie And did 35 mins Step aerobics at home ๐Ÿ™Œ #fitbitSee this image largerDay 2 at new job and morning train arrives to take me to work but operator said via intercom that there is a medical emergency and we have to find another way of getting to work! I tore through the street to go to nearest bus stop. Then I tore through the street to get to the office. I got a torn sole that separated from my shoe ๐Ÿ˜€ Still managed to Walk on break and do elliptical at home.๐Ÿ™Œ #fitbitSee this image largerDid 6 loads laundry one floor below and one floor above since machines not working on my floor still ๐Ÿ˜‰ Walked on work breaks. Walked to Mall to pick up some Mediterranean food and bought some bananas at the grocery store๐Ÿ˜…๐Ÿ˜€ Time to go to bed ๐Ÿ˜‹ #fitbitSee this image largerCouldn't go to the gym but tried to get some steps in by walking on breaks at work, and walking home from work. Thought it would take longer but it wasn't so bad๐Ÿ˜‰ ๐Ÿ™Œ #fitbitSee this image largerGetting as many STEPS in as I could so I walked on break and lunch and to the gym๐Ÿ˜€I decided to walk home from work, too since our boss let us out early ๐Ÿ˜‰#fitbitSee this image largerday 78 of my streak for "Log in to SparkPeople every day" earned 7/1/2017See this image largerday 84 of my streak for "Track food or water" earned 7/1/2017See this image largerday 51 of my streak for "Exercise for at least 10 minutes per day" earned 7/1/2017See this image largerHealthy dinner for the week in bulk!๐Ÿ˜€ Hamburger and noodle skillet supper ๐Ÿ‘No cooking during the work week ๐Ÿ‘Œ#healthyprepSee this image largerAnother Healthy Dinner for the week ๐Ÿ˜€ Lemon chicken with garlic and rosemary ๐Ÿ‘ More Time for me during the week ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ˜‰๐Ÿ˜‰ #healthyprepSee this image largerLots of quinoa for the week ๐Ÿ‘๐Ÿ˜€๐Ÿ‘Œ #healthyprepSee this image largerStill a holiday here but I prepared Dinner early just the Same ๐Ÿ‘ Trout with an Autumn Spice rub ๐Ÿ˜‰๐Ÿ˜‰#madetimeformyselfduringtheweekSee this image largerToday I wanted to challenge myself more with my workout ๐Ÿ˜€And seeing how I don't have much time to work out because of work, I decided to increase my intensity within a shorter amount of time. ๐Ÿ˜€I did interval training - running up and downโ€‹ the Step aerobics bench and then slowly climbing up and down the bench at intervals. ๐Ÿ˜‰ And I walked on break Too ๐ŸŒผ#fitbitSee this image largerWalked home from work today in the Sun ๐Ÿ˜Ž And did laundry one flight up and down, 3 loads, because my washer is still broken ๐Ÿ˜€ #fitbitSee this image largerStepping today was from walking on break but also walking down 8 flights of stairs to the apartment gym instead of taking the elevator and doing the elliptical while there.๐Ÿ‘Œ๐Ÿ‘๐Ÿ˜‰#fitbitSee this image largerWalking through the rain after work because of a train delay ๐Ÿ˜†Runners soaked because it was raining cats and dogs but I got my steps in ๐Ÿ‘Œ๐Ÿ‘๐ŸŒผ๐ŸŒธ๐Ÿ’ฎ๐ŸŒบ๐ŸŽ‰๐ŸŽ‰๐ŸŒท #fitbitSee this image largerPreparing dinner for next week!๐Ÿ˜€ Pork and beans ๐Ÿ‘Well it's actually Pork and Chick peas, onions and garlic and tomatoes ๐Ÿ˜‰๐Ÿ˜‰ More Time for me weeknights โ˜บ#healthyprepSee this image largerDinner for next week, Trout Escabeche๐Ÿ˜€ Garlic Tomatoes onion ginger a Dash of soy and a tsp of brown sugar ๐Ÿ˜‰ More Time for me weeknights#healthyprepSee this image largerSteps Today were walks on work breaks and Running up and down the Step aerobics bench combined with low impact Step ups in intervals ๐Ÿ‘ All this to my Gloria Estefan CD๐Ÿ˜€ Heaven's What I Feel is one of my Favorite songs on the CD ๐Ÿ™ŒI LOVE Latin Beats!!!๐Ÿ˜€๐Ÿ˜๐Ÿ˜˜#FitBitSee this image largerRan up and down Step aerobics bench to my favorite tunes! One of them was Bailamos, by Enrique Iglesias ๐Ÿ˜˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜Que Guapo ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #fitnessSee this image largerday 92 of my streak for "Log in to SparkPeople every day" earned 7/15/2017See this image largerday 98 of my streak for "Track food or water" earned 7/15/2017See this image largerday 65 of my streak for "Exercise for at least 10 minutes per day" earned 7/15/2017See this image largerDecided to Walk home from work, a chance to destress โ˜บ and then I walked to and from my gym to water aerobics. On Friday๐Ÿ™Œ Green is for Go.๐Ÿ‘๐Ÿ‘Œ#fitbitSee this image largerWe went to the Festival of India in my town yesterday ๐Ÿ™ŒWe wanted to have fun and contribute to the community โ˜บThey had wonderful food, I had some tasty Curry and Veggie samosas ๐Ÿ˜‹ Last but not least got this beautiful Henna TATTOO as a reward for All my efforts with my Healthy habits so far ๐Ÿ˜‡๐Ÿ˜†๐Ÿ˜Š๐ŸŒบ๐ŸŒท #metimeSee this image larger20-minute Chili ๐Ÿ™Œ New RECIPE and lunch for the week ๐Ÿ‘ I'm Not diabetic but I got it from the Diabetes Comfort recipe book ๐Ÿ˜‡ by Johanna Burkhardโ˜บ#healthyprepSee this image largerBeefy whole grain macaroni with zucchini my dinner for the week ๐Ÿ‘ I'm not diabetic but they Eat Healthy ๐Ÿ™Œ from the cookbook Diabetes Comfort food๐Ÿ‘Œby Johanna Burkhard #healthyprepSee this image largerTo reduce my stress for the week I prepared Grilled salmon with lemon chili brown sugar and Dill ๐Ÿ˜€ From the 30-day Tune up book, by Steven Masley MD#healthyprepSee this image largerAnd last but not least, my vegetarian Lunch, quinoa salad with walnuts, chickpeas, Basil, tomatoes, Green onions, etc ๐Ÿ™Œ Also from the 30-day HEART tune up by Steven Masley, MD ๐Ÿ˜‰#healthyprepSee this image largerBad day at work ๐Ÿ˜žSaw my boss's evil side ๐Ÿ˜ฒ Didn't want to exercise, after work! just wanted to eat take out, but I told myself exercise is what I need to destress โ˜บ So I Did it ๐Ÿ™Œ Running up and down my Step aerobics bench and of course walking on work breaks Too ๐Ÿ˜‰ Added 5 mins to the workout ๐Ÿ˜€#fitbitSee this image largerHad to push myself today to do my cardio since I've been a bit sleep deprived ๐Ÿ˜‘๐Ÿ˜‘The workout today should make me sleep better and faster ๐Ÿ™Œ๐Ÿ‘ #fitbitSee this image largerWanted to get my steps in but couldn't do cardio today. So I walked at work, after work, to the restaurant and then back home ๐Ÿ‘ Still managed to reach my daily goal and then some ๐Ÿ™Œ #fitbitSee this image largerday 105 of my streak for "Track food or water" earned 7/22/2017(2 comments)See this image largerday 99 of my streak for "Log in to SparkPeople every day" earned 7/22/2017(1 comments)See this image largerday 72 of my streak for "Exercise for at least 10 minutes per day" earned 7/22/2017(2 comments)See this image largerday 100 of my streak for "Log in to SparkPeople every day" earned 7/23/2017(1 comments)See this image largerA little tired to do an intense workout at the gym Today so I took a walk this evening๐Ÿ‘ First for my Mani pedi ๐Ÿ™Œ then to the downtown market to buy cheap (er) avocados๐Ÿ˜‰#fitbitSee this image largerI was feeling exhausted today I believe because I had a large sugary Drink after my Mani pedi yesterday evening ๐Ÿ˜ฒ๐Ÿ˜ฒI knew that exercise would be just the thing for I think the blood sugar levels today (sorry not sure if this is correct) And I told myself to stay away from the drink and this is what I got ๐Ÿ˜ฅI feel better and now I'm going to have some baked chicken with brown rice and Savoy cabbage ๐Ÿ™Œ๐Ÿ‘#fitbitSee this image largerGot my hour in today.๐Ÿ™ŒA combo of walking a bit first then elliptical. Because you know... After work there aren't many elliptical machines available ๐Ÿ˜‰๐Ÿ˜‰โ˜บ#fitbitSee this image largerLooks like Sunday dinner? ๐Ÿ˜‰I wanted to make this recipe tonight, Roasted pork tenderloin with caramelized apples and squash in white wine๐Ÿ™Œ Didn't take as long as you think ๐Ÿ‘I'm Hungry ๐Ÿ˜€๐Ÿ˜€๐ŸŽ‰๐ŸŽ‰#healthyprepSee this image largerday 113 of my streak for "Track food or water" earned 7/29/2017See this image largerday 80 of my streak for "Exercise for at least 10 minutes per day" earned 7/29/2017See this image largerday 106 of my streak for "Log in to SparkPeople every day" earned 7/29/2017See this image largerMy neck has been stiff the past couple of days and that's why I decided to do cardio today ๐Ÿ™Œ Nothing beats a hot sweaty workout to loosen up stiff muscles ๐Ÿ‘I wasn't going to do it since I don't normally work out on weekends But it was a necessity today๐Ÿ˜€#icandothisSee this image largerSo 1/2 walking around and 1/2 sweating it out ๐Ÿ™Œ True grit because the sweaty part was challenging ๐Ÿ˜€You can do it, you Can do itโ˜บ#fitbitSee this image largerJust a little workout today ๐Ÿ˜‰But covered over 5 miles in under 45 mins TODAY ๐Ÿ‘๐Ÿ™Œ #fitbitSee this image larger#fitbit got my one hour in for a Monday ๐Ÿ‘๐Ÿ˜€๐Ÿ˜‡๐ŸŽ‰๐ŸŽ‰๐Ÿ™Œ Kicking Monday to the curb ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰See this image larger#fitbit Walking day TODAY ๐Ÿ™Œ Y'know when you walk outside and the Sun hits your face and you want to walk in The Sunshine?๐Ÿ˜Ž๐Ÿ˜ŽTo the tune of 1 1/4 hours!๐Ÿ˜€Had to do some intense stretches when I got home ๐Ÿ˜‰See this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 8/8/2017(1 comments)See this image largerSalsa Time!! And Bachata, and Cumbia And Rumba!!๐ŸŒบ๐ŸŒบ๐ŸŽ‰๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๐Ÿ‘ ๐ŸŒต๐ŸŒด๐ŸŽต๐ŸŽต๐ŸŽถ๐ŸŽถ๐ŸŽธ๐ŸŽธ๐ŸŽท Live music ๐Ÿ˜€๐Ÿ˜‰๐Ÿ™Œ๐ŸŽ‰๐Ÿ˜€#fitbitSee this image largerday 125 of my streak for "Log in to SparkPeople every day" earned 8/17/2017See this image larger#fitbit Sunday was a hot sunny Summer day and I took advantage of itโ˜บ They shut down the main downtown streets so people could walk and ride their bikes-that was us๐Ÿ™ŒThen we walked to Mass and then picked something up at the market for inexpensive local produce ๐Ÿ™ŒWe had Sunday dinner in the market area then walked home ๐Ÿ˜†So now I'm going to give myself a foot massage on my footrack after stretching๐Ÿ˜‰๐Ÿ˜‰Heck, may as well throw in a green smoothie for recovery ๐Ÿ˜ต๐Ÿ˜ตSee this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 8/20/2017See this image larger#Igotthis First Step aerobics, low impact in about 1.5 weeks since I threw out my ankle Dancing ๐Ÿ™ŒNo Running up and down the Step aerobics bench but am happy I got a good sweat going and I feel less stiffness ๐Ÿ™Œ๐Ÿ˜‰๐Ÿ˜‰See this image largerday 129 of my streak for "Log in to SparkPeople every day" earned 8/21/2017See this image largerday 129 of my streak for "Log in to SparkPeople every day" earned 8/21/2017See this image largerday 136 of my streak for "Track food or water" earned 8/21/2017See this image largerday 5 of my streak for "Exercise for at least 10 minutes per day" earned 8/22/2017(2 comments)See this image larger#fitbit Today's Steps were a combo of laundry and low impact Step aerobics ๐Ÿ™Œ Got a nice lengthy sweat going ๐Ÿ˜€I'm gonna sleep like a baby tonight ๐Ÿ˜‰๐Ÿ˜‰See this image largerday 7 of my streak for "Exercise for at least 10 minutes per day" earned 8/25/2017See this image larger#fitbit Step aerobics today ๐Ÿ™ŒI took it slow ๐Ÿ˜€ With my dance tunes it went by faster than I thought ๐ŸŽต๐ŸŽต58 minutes of leg toning ๐Ÿ˜‰๐Ÿ˜‰ I'm ready for the weekendSee this image larger#fitbit Judging by how many steps I did today, you wouldn't think I was being lazy ๐Ÿ˜‰But I did have to push myself ๐Ÿ˜ŽSure, I walked to Church but then I had to buy groceries, Late! Didn't get my workout in and I was gonna buy those chips at the grocery store and forget about it Too!๐Ÿ˜ฒBut with all the junk food I ate recently and the hips and butt I've regained I realized I should get just 30 mins of Step aerobics in instead of the chips ๐Ÿ˜€Just another lazy Sunday โ˜บโ˜บSee this image larger#fitbit So today was supposed to be gym day but I worked out at 10pm last night, so I don't think so๐Ÿ˜‰But I knew I couldn't just do nothing so I went after the 10k Steps today ๐Ÿ™Œ It got really dark early and Fast! ๐Ÿ˜ต๐Ÿ˜ตReminded me of Halloween โ˜บโ˜บ๐Ÿ‘ป๐Ÿ‘ป๐ŸŽƒ๐ŸŽƒ๐ŸŽƒSee this image larger#fitbit No Easy Way Out!โ˜บ That's what I told myself as I had only reached halfway through my workout ๐Ÿ˜€ Feeling tired because I've been going to bed late. I had the option of cutting my workout short๐Ÿ˜ตBut I thought I'd see how far I can Go. Well I did an hour of activity today ๐Ÿ™Œ I got the job done ๐Ÿ˜‰๐Ÿ˜‰See this image larger#fitbit Steps in under an hour but it was intense ๐Ÿ˜‰ Couldn't go on holiday from my workouts now can I?๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„See this image largerday 150 of my streak for "Track food or water" earned 9/4/2017(2 comments)See this image largerday 150 of my streak for "Track food or water" earned 9/4/2017(1 comments)See this image larger#fitbit Well got my hour of activity today ๐Ÿ™Œ My motivational song isn't inspirational, just fun to dance to and do Step aerobics to : "Moves Like Jagger" by Maroon 5๐Ÿ˜‰๐Ÿ˜‰ That's when your workout doesn't feel like work but more like you're at a club ๐Ÿ˜‹๐Ÿ˜‡๐Ÿ˜†๐Ÿ˜ƒSee this image largerday 5 of my streak for "Exercise for at least 10 minutes per day" earned 9/7/2017See this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 9/17/2017See this image larger#superachiever Too overheated and tired to go to the gym so I prepared a nice Cuban Turkey Picadillo with extra Lean ground turkey, onions, Green and red peppers, garlic, diced tomatoes, Manzanilla olives, Cinnamon, cloves, cumin and oregano, raisins and some vinegar ๐Ÿ™ŒThat's quite a mouthful too say!๐Ÿ˜…And yes I had a few mouthfuls ๐Ÿ˜‰ With brown rice of course ๐Ÿ˜‹See this image largerday 6 of my streak for "Exercise for at least 10 minutes per day" earned 9/21/2017See this image larger#icandothis I have been away from my weekly workouts but I chose to work out TODAY ๐Ÿ™Œ Sometimes you just gotta take the bull ๐Ÿ‚๐Ÿ‚ By the Horns ๐Ÿ˜‰๐Ÿ˜‰And I changed my playlist Too ๐ŸŽถ๐ŸŽถ๐ŸŽต๐ŸŽต Gotta keep up with my Spark Friends Ya See๐Ÿ˜€๐Ÿ˜€See this image larger#fitbit Took Mom to see the Dr then I had to cook dinner ๐Ÿ˜‡Had a headache but I managed to get my STEPS in before midnight ๐Ÿ˜€Fast marching in place but I got my activity in just the Same ๐Ÿ‘๐Ÿƒ๐Ÿƒ๐Ÿ˜‰๐Ÿ™Œ๐Ÿ˜‡๐Ÿ˜…See this image largerday 179 of my streak for "Track food or water" earned 10/3/2017See this image largerday 172 of my streak for "Log in to SparkPeople every day" earned 10/3/2017See this image larger#fitbit So I joined the 5% Walkers joggers runners and Gadgeteers Spark TEAM and this weekend is the first Challenge I'm doing with them!๐Ÿ˜€ I managed to fit in some Step aerobics into my schedule ๐Ÿ™Œ Funny how joining a team can make you so accountable ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰See this image larger#fitbit So this is Day 2 of my Spark TEAM Challenge, Walkers joggers runners and Gadgeteers ๐Ÿ˜€ Final DAY. Pooped and I wasn't going to do it after having Canadian Thanksgiving dinner ๐Ÿ˜‰๐Ÿ˜‰But I looked at all the other Challenge participants and I did promise my team I would do IT...So this is how I did๐Ÿ™Œ๐Ÿ™ŒIt's officially Thanksgiving Day Monday so I'll sleep in tomorrow๐Ÿ˜€๐Ÿ˜…๐Ÿ˜ƒ๐Ÿ˜„See this image larger#icandothis I reached my goal just Before midnight ๐Ÿ™Œ This was a last minute decision to walk 1hr on the treadmill!๐Ÿ˜€If you don't want to get your activity in just do it before you change your mind ๐Ÿ˜…๐Ÿ˜…See this image largerday 188 of my streak for "Track food or water" earned 10/12/2017(1 comments)See this image largerday 194 of my streak for "Track food or water" earned 10/18/2017See this image larger#fitbit So I joined a Fitbit Challenge this weekend because I haven't been as active all week ๐Ÿ˜‘I thought I would give it a try today๐Ÿ™Œ๐Ÿ™Œ Redemption Weekend!๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰See this image larger#fitbit Today ends my Fitbit Weekend Challenge ๐Ÿ˜€ Made sure I warmed up and stretched first. It was just a bunch of marching in place, high knees but when the music kicked in I thought I would shimmy and put in some dance STEPS ๐Ÿ˜‰๐Ÿ˜‰ Redemption Weekend complete ๐Ÿ˜„See this image larger#fitbit I'm part of the Walkers joggers runners and Gadgeteers Spark TEAM and I thought I would step up to the plate today with some exercise ๐Ÿ™Œ I was feeling a bit under the weather but I knew the exercise would destress and I really needed it Today ๐Ÿ˜‰๐Ÿ˜‰I also wanted to Take One for the Team ๐Ÿ˜„๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿƒ๐ŸƒWe can do it!!๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡See this image largerday 202 of my streak for "Track food or water" earned 10/26/2017See this image larger#fitbit One hour of activity and five miles today ๐Ÿ™Œ I did Step ups with my Step aerobics bench and knee lifts๐Ÿ˜€Had some time off from being sick but I was able to make a comeback ๐Ÿ˜‰๐Ÿ˜‰I had a Good size coffee before my workout and half a sweet potato ๐Ÿ˜… Nothing gets you going like a carb and caffeine ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹See this image larger#fitbit So I wanted to give it my All Today ๐Ÿ˜€Ya know the saying what starts off well ends well ๐Ÿ˜‰Or like how in hockey the team that scores the most points in the First period wins ๐Ÿ˜…๐Ÿ˜‡ Well, GAME ON ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŒป๐ŸŒป๐ŸŒป๐Ÿ‘๐Ÿ‘๐Ÿ‘See this image larger#fitbit And I wasn't going to do my workout either ๐Ÿ˜‰ So I really want to be consistent with my exercise and make it a habit daily ๐Ÿ‘ I haven't had a Workweek HUSTLE Streak in a long time and I'm in 6 Challenges this week ๐Ÿ˜‡ Here's to earning 6 trophies for 6 streaks by midnight Friday ๐Ÿ™Œ GAME ON ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰See this image largerMade a nice blueberry salad dressing from my Super foods handbook!๐Ÿ™Œ๐Ÿ™Œ It's yummy!! ๐Ÿ˜€๐Ÿ˜€I have to admit, for convenience I was going to take a short cut and buy the bottled kind but I saw the ingredients I can't pronounce on the bottle and there was a long list of ingredients Too ๐Ÿ˜ฎ Sometimes it's nice to take the Long WAY Home ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ‘๐Ÿ‘๐Ÿ‘See this image largerday 208 of my streak for "Track food or water" earned 11/1/2017(1 comments)See this image largerday 7 of my streak for "Exercise for at least 10 minutes per day" earned 11/2/2017See this image larger#fitbit So I managed to have a Streak ๐Ÿ˜€ Every day this week I hit my goal๐Ÿ™Œ Now I have to admit there's some Healthy competition among Team members of my Spark TEAM, Walkers Runners joggers and Gadgeteers ๐Ÿ˜‰If it weren't for that membership, I definitely wouldn't be keeping this up ๐Ÿ˜‡๐Ÿ˜‡ We're all worthy competitors, let me tell YA ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐ŸŒท๐Ÿ‘๐Ÿ‘๐ŸŒป๐ŸŒป๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ Go TEAM ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰See this image largerday 210 of my streak for "Track food or water" earned 11/3/2017(1 comments)See this image largerI'm almost there :))See this image largerday 214 of my streak for "Track food or water" earned 11/7/2017See this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 11/8/2017(1 comments)See this image larger #fitbit I set up a Goal Day Challenge with my friends this morning. But when it came time to get my steps in this afternoon, I really didn't want to do it, I wanted my afternoon coffee, because i was exhausted. But I made a commitment and had to be a good example, ya see ;) And it was cold, but a long crisp walk gave me energy and I ended up keeping my commitment :D GAME OVER ;)(1 comments)See this image largerday 5 of my streak for "Exercise for at least 10 minutes per day" earned 11/10/2017See this image largerHappy Remembrance Day and Veterans Day to our Veterans All over the World! So Good to see you at the Invictus Games last month in Toronto :D Invictus means Unconquered ;)See this image largerday 220 of my streak for "Track food or water" earned 11/13/2017See this image largerday 224 of my streak for "Track food or water" earned 11/17/2017(1 comments)See this image largerday 5 of my streak for "Exercise for at least 10 minutes per day" earned 11/17/2017See this image largerday 230 of my streak for "Track food or water" earned 11/23/2017See this image larger#fitbit A Nice long walk to the bookstore in the cold ๐Ÿ˜‰ It was getting dark, but I'm not afraid of the dark ๐Ÿ™ŒI got a couple of Fantastic books Too ๐Ÿ˜€๐Ÿ˜Š๐Ÿ˜„Got my 5 Miles in!๐ŸŒป๐ŸŒป๐ŸŒป๐Ÿƒ๐Ÿƒ๐ŸƒSee this image largerSee this image largerday 225 of my streak for "Log in to SparkPeople every day" earned 11/25/2017See this image larger"Let us Love One Another" xoxo(1 comments)See this image largerSee this image larger#Motivated Today was Difficult because I spent the weekend with my cousins and their GREAT food๐Ÿ˜‰ How do you follow that? โ˜บYes, the party is over Starting Today ๐Ÿ˜€ I'm in a Spark TEAM where the Challenge this week is to be mindful of unhealthy eating. Well, I definitely felt like running from that ๐Ÿ˜œBut I told the Team I would do the Challenge and I'm a person of my word๐Ÿ™ŒSo I kept it clean with my eating and was mindful Today ๐Ÿ™Œ Reached my goal and Over an hour of activity Too๐ŸŒป๐ŸŒป๐ŸŒปSee this image largerday 235 of my streak for "Track food or water" earned 11/28/2017See this image larger#fitbit I had some steps from casual Stepping today but I decided to put in an extra 35 mins on the treadmill to get over an hour of activity today ๐Ÿ˜‰ Sometimes ya gotta go the extra mile ๐Ÿ™Œ๐Ÿ™ŒWas going to slack off TOO ๐Ÿ˜ตBut I didn't!๐Ÿ˜€๐Ÿ˜€See this image larger#motivated Short on time today and that meant no workout ๐Ÿ˜ตBut I read a Spark article today on high cholesterol! What Motivated me was that your triglycerides go up when you have excess calories your body doesn't work off๐Ÿ˜ฎYeah, no wonder I have high cholesterol.. I haven't been consistent with Healthy eating nor exercise ๐Ÿ˜ž even though high cholesterol is in my family, those things they say are controllable ๐Ÿ˜ƒWell I took control today! Step aerobics ๐Ÿ™Œ I feel better now๐ŸŒป๐ŸŒป๐ŸŒปSee this image larger#Motivated 1. Over my Step goal of 10k, 2. over an hour of activity and 3. over 5 miles today ๐Ÿ™Œ Good luck comes in 3's ๐Ÿ˜‰๐Ÿ˜‰But seriously, I have two days left in my Spark TEAM Walkers joggers runners and Gadgeteers โ˜บI wanna finish strong for the last two days ๐Ÿ˜€Ate clean today ๐Ÿ˜„See this image larger#fitbit Got my Step goal in today and decided last minute to do the Fitbit weekend Challenge ๐Ÿ™Œ Good to be active whenever you can ๐Ÿ˜‰๐Ÿ˜‰ HAPPY weekend ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€See this image larger#motivated Last day of my weekend Fitbit challenge and I finished Strong ๐Ÿ˜‰ Stepping was All outside!๐Ÿ˜‡Just got in from Sunny weather ๐ŸŒป All the stores were outside๐Ÿ˜€ Didn't want to take public transportation, cabs too expensive. But I took care of my health and that's Priceless!๐Ÿ™Œ๐Ÿ™ŒSee this image larger#innerpeace We decorated this little guy Sunday ๐ŸŽ…๐ŸŽ… Felt so peaceful and happy ๐Ÿ™Œ๐Ÿ™Œ Christmas is gonna be GOOD ๐Ÿ™Œ๐Ÿ™Œ๐ŸŽ…๐ŸŽ…May you all have a joyful peaceful and Blessed Christmas ๐Ÿ˜‰๐Ÿ˜‰๐ŸŽ…๐ŸŽ…See this image largerSee this image largerday 241 of my streak for "Track food or water" earned 12/4/2017(1 comments)See this image larger#motivated So I was under my goal earlier today and then I decided to hit the treadmill and do some extra 'treading' ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜€๐Ÿ˜€ I just came back from a Christmas party too๐ŸŽ…๐ŸŽ… Nothing like a good walk to burn some calories ๐Ÿ˜‡๐Ÿ˜‡๐Ÿƒ๐Ÿƒ๐ŸƒSee this image larger#motivated Over 5miles and over my 10k Goal today ๐Ÿ˜€I did this kinda late but my other choices were a Christmas movie and snacks ๐ŸŽ…๐ŸŽ…I already had a Christmas snack, yeah I like my snacks ๐Ÿ˜ตSo I made a compromise: Stepping to CHRISTMAS Music๐ŸŽ…๐ŸŽ…Now that Motivated me ๐Ÿ™ŒAmy Grant Christmas songs ๐ŸŽ…๐ŸŽ…Love her๐Ÿƒ๐Ÿƒ๐ŸƒSee this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 12/7/2017See this image largerSee this image largerSee this image largerday 250 of my streak for "Track food or water" earned 12/13/2017(1 comments)See this image larger#icandothis I injured my foot Doing Zumba class Tuesday because I didn't replace my orthotics soon enough. But I decided to do some body weight exercises and took it to the mat Today in place of the cardio I can't do๐Ÿ™Œ Better than spending the time eating Christmas sweets in place of the cardio I can't do ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜‰๐Ÿ˜‰๐ŸŽ…๐ŸŽ…๐ŸŽ…See this image larger#icandothis So I'm continuing with my activity with mat work because I can't do cardio with my injured my foot ๐Ÿ™ŒMy doctor suggested it๐Ÿ˜‡Just the basics, legs, 3 core exercises, upper body exercises for posture TOO ๐Ÿ‘ Have this book by Joan Pagano which I find easy to follow ๐Ÿ˜€I put off weight training for the longest time because I would always hurt my shoulder. This time it Felt pretty good ๐Ÿ˜‰๐Ÿ˜‰ Keep on Sparking ๐Ÿ˜€๐Ÿ˜Š๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰โ„โ„๐ŸŽ…๐ŸŽ…๐ŸŽ…See this image largerday 255 of my streak for "Track food or water" earned 12/18/2017(1 comments)See this image larger#icandothis I'm back to doing my Strengthening exercises today because I have a foot injury ๐Ÿ™ŒDr recommended it. 38 mins including stretches. I used ankle weights for Legs and the Resistance band to do posture exercises. Did core exercises Too. I followed my book again! feel a lot looser now ๐Ÿ˜‰๐Ÿ˜‰My pep talk? "It's better than doing Nothing"! ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜„๐Ÿ˜„๐ŸŽ…๐ŸŽ…๐ŸŽ…โ„โ„๐ŸŒฒ๐ŸŒฒSee this image largerday 264 of my streak for "Track food or water" earned 12/27/2017(1 comments)See this image largerWell did laundry today before the New Year ๐Ÿ˜€These are my STEPS up and down a flight in my apartment, Four loads.๐Ÿ˜„ Didn't plan on all these steps but I'm glad ๐Ÿ˜…๐Ÿ˜… Anyone want any laundry done for the next little bit? ๐Ÿ˜ŠJust provide the detergent and bleach softener dryer sheets!๐Ÿ˜‹๐Ÿ˜‹See this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 1/3/2018(2 comments)See this image largerday 267 of my streak for "Log in to SparkPeople every day" earned 1/6/2018See this image largerday 274 of my streak for "Track food or water" earned 1/6/2018See this image largerday 6 of my streak for "Exercise for at least 10 minutes per day" earned 1/6/2018See this image largerSee this image larger#superachiever Just thought I would get back to my beginner Strengthening exercises Again because my foot injury isn't letting me do intense cardio ๐Ÿ˜‰So I did this today ๐Ÿ˜Happy Sunday!๐Ÿ™Œ HAPPY Healthy New Year!๐Ÿ˜Š๐Ÿ˜„๐Ÿ˜๐ŸŽŠ๐ŸŽ‰๐ŸŽ†See this image largerday 13 of my streak for "Exercise for at least 10 minutes per day" earned 1/14/2018See this image largerday 275 of my streak for "Log in to SparkPeople every day" earned 1/14/2018See this image larger#fitness I'm liking my basic Strengthening/functional exercises Training which has taken the place of my Deep Water Aerobics since the chlorine bothers my skin now. I'm really looking forward to seeing the Difference between the pool and weight training. I neglected doing this for so long, but I'm glad I've found somethingโ€‹ to replace the pool ๐Ÿ™Œ HAPPY Monday Spark People ๐Ÿ˜‰ Monday isn't that bad ๐Ÿ˜€See this image largerday 284 of my streak for "Track food or water" earned 1/16/2018(2 comments)See this image larger#superachiever So I did a whole bunch of upper body strength training exercises plus some exercises for the quads ๐Ÿ˜‰ Check out the pic for posture ๐Ÿ˜€ I would concentrate on my legs for Steps with Fitbit so now I need to get balanced with upper body strength training ๐Ÿ˜Š HAPPY Thursday ๐Ÿ™ŒSee this image larger#superachiever So I did some multitasking today while doing laundry ๐Ÿ˜‰I had the equipment at home to fit in some exercise so I thought better late than never ๐Ÿ˜€ Check out the pic from my weight training book ๐Ÿ˜€ HAPPY Sunday ๐Ÿ™ŒSee this image largerday 21 of my streak for "Exercise for at least 10 minutes per day" earned 1/21/2018See this image larger#fitnessfeats So this is my Comeback today after 4wks rest and ice therapy from foot injury and receiving new orthotics tonight ๐Ÿ™Œ Only used it for 20 mins to adjust but I'm feeling pretty darn GOOD tonight ๐Ÿ˜‰๐Ÿ˜‰ HAPPY Monday ๐Ÿ˜Š๐Ÿ˜‡๐Ÿ˜€๐Ÿ˜€See this image larger#superachiever Got my 60 mins exercise in and strengthened my back and neck with core exercises and posture exercises ๐Ÿ˜€They say you look slimmer when you have good posture ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ HAPPY TuesdaySee this image larger#fitbit Took it to the treadmill Tonight ๐Ÿ˜‰ Rockin it out to Queen ๐Ÿ™Œ๐Ÿ™ŒIf you don't want to go on the treadmill, turn up the tunes ๐Ÿ˜‰ You'll want to be there for longer ๐Ÿ‘ HAPPY Hump DAY ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒปSee this image larger#goalfeats I got my Step goal in but I was dragging my feet ๐Ÿ˜‰ Went to bed late last night but I recently joined the #goalfeats Challenge ๐Ÿ˜€And what counts as a win is reaching your Goal. So I used some self-talk and it went something like this: I'll just do 30 mins, I can do 30mins, it's a great immunity booster, helps to detox the body.. ๐Ÿ˜…I managed to squeeze in a bit more because it's a late walk but I'm glad I did๐Ÿ˜€ Goal reached ๐Ÿ˜‡ HAPPY Thursday ๐Ÿ™ŒSee this image largerday 293 of my streak for "Track food or water" earned 1/25/2018(1 comments)See this image largerSee this image largerday 298 of my streak for "Track food or water" earned 1/30/2018(1 comments)See this image largerday 31 of my streak for "Exercise for at least 10 minutes per day" earned 2/1/2018See this image larger#healthyeats Sniffles just about gone ๐Ÿ™Œ On the path to 7 veggies and 2 fruits again today. Salad for lunch with 1/2 c chickpeas. ๐Ÿ‘๐Ÿ‘Here I present to you my Green smoothie, banana, 1/2 c strawberries spinach and mixed greens and celery ๐Ÿ˜…Pep talk: "Fortify, Fortify".๐Ÿ˜‰๐Ÿ˜‰ HAPPY Monday ๐Ÿ˜€๐Ÿ˜€See this image larger#healthyeats On the path again for 7 veggies and 2 fruits ๐Ÿ˜‰ So these are the ones I'm munching on ๐Ÿ˜€. Will have Green smoothie for dessert.๐Ÿ˜‰ I prefer to make my own salad dressing so today it's the classic oil and vinegar, Apple Cider vinegar that is ๐Ÿ˜€ Now I've seen some members pics of plant based followers and they have a glow about them๐Ÿ‘Pep talk: "Go for the Glow"!๐Ÿ™Œ๐Ÿ™Œ HAPPY Tuesday ๐ŸŒป๐ŸŒป๐ŸŒปSee this image larger#healthyeats On the path of seven veggies and 2 fruits still Today ๐Ÿ˜‰Got myself a three salad chicken shawarma plate ๐Ÿ™Œ๐Ÿ™Œ Chicken with beet salad bean salad lentil salad stewed eggplant with basmati rice hummus tahini ๐Ÿ‘๐Ÿ˜€๐Ÿ‘Salad and smoothie for dinner ๐Ÿ˜€If you haven't already tried it, you don't know what you're missing ๐Ÿ˜…A place opened up recently near home ๐Ÿ™Œ HAPPY Hump DAY ๐Ÿ˜‰ Pep talk "Change is always Good!"See this image larger#healthyeats Just about ready to be blanched, not that they need much whitening ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‹๐Ÿ˜‹Supper veggies ๐Ÿ™Œ Pep talk: "Anti cancer is the way to Go!" Happy Thursday ๐Ÿ˜Š๐Ÿ˜‡๐Ÿ˜…See this image largerday 309 of my streak for "Track food or water" earned 2/10/2018See this image largerday 41 of my streak for "Exercise for at least 10 minutes per day" earned 2/10/2018See this image larger#fitbit Over 10k in STEPS and a solid hour ๐Ÿ˜‰ In the freezing thaw cycle here and it was icy walking to Church. Took public transportation going home but to complete my walk, hopped on the treadmill inside ๐Ÿ˜€Pep talk: "When There's a Will There's a Way". Happy Sunday ๐Ÿ˜€๐ŸŒป๐ŸŒป๐ŸŒปSee this image larger#fitbit An hour of activity and reached my Step Goal today ๐Ÿ˜€ Was distracted but hey a late workout is better than none ๐Ÿ˜‰Was gonna buy me a sugary coffee and relax instead but I thought better of it๐Ÿ˜…Pep talk: "Think Twice Before you make your Move".๐Ÿ‘ Happy Monday ๐Ÿ˜‰๐Ÿ˜‰๐ŸŒป๐ŸŒป๐ŸŒปSee this image larger#fitbit Hope everyone is having a GREAT Mardi Gras and Shrove Tuesday ๐Ÿ™Œ๐Ÿ™ŒI woke up this morning and saw Pancakes in the Horizon ๐Ÿ˜€๐Ÿ˜€And my thought was "I don't have time to work out, just time to celebrate"๐Ÿ˜‰๐Ÿ˜‰But I knew that was an excuse I couldn't afford and so I did an earlier workout ๐Ÿ™Œ Glad I did๐Ÿ˜…Pep Talk: "No excuses, I need to do This." Happy Mardi Gras Shrove Tuesday indeed.๐ŸŒป๐ŸŒป๐ŸŒป๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘ŠSee this image largerSee this image largerday 45 of my streak for "Exercise for at least 10 minutes per day" earned 2/15/2018See this image larger#icandothis Rest day TODAY but this book is one of two books I'm reading for Lent, by Joyce Meyer. It's a re-read, as you can see the dog ๐Ÿ‘‚ ears ๐Ÿ˜‰. A true Favorite!๐Ÿ‘Pep talk: "Your Spirit is a muscle, work it".๐Ÿ˜‰๐Ÿ˜‰ HAPPY Thursday indeed ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡See this image larger#fitbit I got it in, ya didn't miss me๐Ÿ˜‰๐Ÿ˜‰ Yeah, an Express workout because went out to dinner Friday night with a buddy I haven't seenโ€‹ in some time ๐Ÿ˜…Got my 10k Step goal in๐Ÿ˜ƒ Just when I said, "I don't have time", I realized a quick one will have to do ๐Ÿ˜€Pep Talk: "Don't say No, say Yes (to activity)".๐Ÿ˜‡๐Ÿ˜‡ HAPPY Friday indeed ๐Ÿ˜‰๐Ÿ˜‰ HAPPY weekend TOO ๐Ÿ˜„See this image larger#fitbit Got my goal in of 10k walking around town, to Mass, the restaurant meeting friends for dinner, the pharmacy to get toothbrushes on sale ๐Ÿ˜€๐Ÿ˜€They call that spontaneous exercise. They say that's just as important as a regular workout. ๐Ÿ˜‰Pep talk: "Any activity is better than none at all".๐Ÿ˜…๐Ÿ‘๐Ÿ‘ HAPPY Saturday!๐Ÿ˜Š๐Ÿ˜‡๐Ÿ˜‡See this image largerSee this image larger#fitbit Reached my Step Goal of 10k today ๐Ÿ™Œ This was grocery shopping, trying to match my STEPS as I pushed the cart ๐Ÿ˜‰Then I walked to the market.๐Ÿ˜… Some things you just can't get in a supermarket or at the market veggies are fresher and or cheaper. And we walked to the restaurant downtown to have dinner ๐Ÿ˜…๐Ÿ˜€I like walking to my dinner and walking it off Too ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‡Pep Talk: "I like to Move it Move it, I like to Move it Move it, Move it !๐Ÿ˜‰๐Ÿ˜‰ HAPPY Sunday indeed ๐ŸŒผ๐ŸŒธ๐ŸŒบSee this image largerSee this image largerSee this image largerday 50 of my streak for "Exercise for at least 10 minutes per day" earned 2/20/2018(2 comments)See this image larger(1 comments)See this image larger#healthyeats Greenery for lunch!๐Ÿ˜€ Cabbage kale spinach broccoli chickpeas raw pumpkin seeds dried cranberries and poppyseed dressing ๐Ÿ˜‰ Pep Talk: "Veggies are the way to Go".๐Ÿ‘๐Ÿ™Œ๐Ÿ˜€๐Ÿ˜‰ HAPPY Tuesday ๐Ÿ˜‰See this image largerday 319 of my streak for "Track food or water" earned 2/20/2018(1 comments)See this image largerSee this image larger#icandothis So I was busy and a bit pooped and I thought a quick workout will have to do!๐Ÿ˜„I thought Well 10 mins is what Spark Guy recommends๐Ÿ‘But I'm in my friend's AndyinBC's #moveit Challenge and that requires 15 mins a day ๐Ÿ˜“And there's the Space Voyage with the Biggest Loser Challenge starting Today ๐Ÿ˜ฎ What am I going to Do? Well I just listened to Michael Jackson and I did 30mins๐Ÿ˜‰๐Ÿ˜‰Pep Talk: "Put on the Tunes and let's get moving".๐Ÿ‘๐Ÿ™Œ๐Ÿ˜‡๐Ÿ˜‡ HAPPY Hump DAY indeed ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰See this image largerSee this image largerday 325 of my streak for "Track food or water" earned 2/26/2018(2 comments)See this image largerday 57 of my streak for "Exercise for at least 10 minutes per day" earned 2/26/2018(2 comments)See this image larger#fitbit Got my 10k Step Goal in but I almost didn't make it ๐Ÿ˜ฒSo this evening I looked over my friend feed, I'm not on there enough and I was cheering my friends on, as they were achieving their Fitness goals ๐Ÿ˜€And I thought if they can do it, then So Can I ๐Ÿ˜‰๐Ÿ˜‰ STEP Aerobics today โ˜บ๐Ÿ˜๐Ÿ˜‰Pep Talk:"If you Can't Beat 'em Then Join THEM".๐Ÿ˜€๐Ÿ˜Š๐Ÿ˜„ You're doing AWESOME and Thank you! ๐Ÿ™Œ๐Ÿ‘๐Ÿ˜€ Happy Monday indeed ๐Ÿƒ๐Ÿƒ๐ŸŒž๐ŸŒž๐ŸŒžSee this image largerSee this image largerday 60 of my streak for "Exercise for at least 10 minutes per day" earned 3/1/2018(2 comments)See this image largerday 325 of my streak for "Log in to SparkPeople every day" earned 3/5/2018(4 comments)See this image largerSee this image largerSee this image larger#fitbit I achieved this on the first day of the Biggest Loser Challenge Time to Bloom ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ Hopefully this is a good sign ๐Ÿ˜Š๐Ÿ˜‰๐Ÿ˜‡๐Ÿ˜€See this image largerSee this image larger#fitbit Just some walking to and fro on a Saturday ๐Ÿ˜‰๐Ÿ˜‰ When ya got no car, ya use your Feet ๐Ÿ˜€I live downtown close to everything so that helps ๐Ÿ˜Š๐Ÿ˜…Pep Talk: "Exercise helps to undo the weekend over indulgences"๐Ÿ˜‡๐Ÿ˜‡ HAPPY weekend indeed ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŒž๐ŸŒž๐ŸŒžSee this image largerday 337 of my streak for "Track food or water" earned 3/10/2018See this image larger#fitbit Today I wanted to get back to Step aerobics, haven't done any at all this week and I get a good sweat going ๐Ÿ˜Š I know I usually reach my Step Goal with walking and I can lose weight with that but it strengthens the heart and lungs more I think when you really work it.๐Ÿ˜€ I had some time and I had some energy ๐Ÿ˜‰๐Ÿ˜‰So I thought I needed to get my butt in gear ๐Ÿ˜…๐Ÿ˜…Pep Talk: "Let's GO!" HAPPY Monday indeed ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ‘๐Ÿ‘See this image larger#fitbit So I got my Goal In and my hour of activity ๐Ÿ˜‡ Walking around town and the elliptical ๐Ÿ˜…๐Ÿ˜…I did a little extra because I want to be as active as I was before ๐Ÿ˜…And besides, it's also Weigh in tomorrow ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰for the BLC Time to Bloom Challenge ๐Ÿ˜‰๐Ÿ˜‰ Pep Talk: "It's never too late to make a difference." ๐Ÿ˜€๐Ÿ˜€๐Ÿ‘๐Ÿ‘ Happy Tuesday indeed ๐Ÿ˜‡๐Ÿ˜‡See this image largerSee this image largerSee this image larger#superachiever Reached my Step Goal and Over an hour of activity today ๐Ÿ˜„ Now I've been more active lately and I've been wondering what happened to me what took so long? ๐Ÿ˜Sure my injury and then I was sick with a cold. We definitely need time to rest ๐Ÿ˜† When I was working up a sweat Today it felt so good to feel my heart pumping, and that's one of the reasons why I'm doing this๐Ÿ˜€๐Ÿ˜€ Pep Talk:"It's Good to be ALIVE." Happy Thursday indeed ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡๐Ÿ‘๐Ÿ‘๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰See this image largerday 345 of my streak for "Track food or water" earned 3/18/2018(1 comments)See this image larger#superachiever Hey guys do you know who These Guys are? ๐Ÿ˜€ Whatever danceable song of theirs you can think of, I did Step aerobics to๐Ÿ‘๐Ÿ‘A 45 mins round trip walk to the downtown market and 45 mins Step aerobics today ๐Ÿ˜‰๐Ÿ˜‰ A bit of Spring cleaning Too ๐ŸŒผ๐Ÿฅ๐Ÿฆ๐ŸŒท Happy Spring and Happy Tuesday indeed ๐Ÿƒ๐Ÿƒ๐ŸŒž๐ŸŒž๐Ÿ˜Ž๐Ÿ˜ŽSee this image larger#superachiever Hey guys do you know who These Guys are?๐Ÿ˜€ Whatever danceable song you can think of, of theirs, I did Step aerobics to Today ๐Ÿ˜‰ A 45 mins round trip walk to the market and 45 mins Step aerobics ๐Ÿ‘Did some Spring cleaning Too ๐ŸŒผ Pep Talk: "HAPPY Spring! It's time to come out of Hibernation."๐ŸŒป๐ŸŒป๐ŸŒป HAPPY Tuesday indeed ๐Ÿƒ๐Ÿƒ๐ŸŒž๐ŸŒž๐Ÿ˜‡๐Ÿ’ฎ๐ŸŒทSee this image largerSee this image larger#superachiever FRIDAY Night dance party!๐Ÿ˜€๐Ÿ˜€ Yeah Who's this woman?๐Ÿ˜‰ Whatever danceable song you can think of I did Step aerobics to Today ๐Ÿ˜…And if you can think of her slow songs, well I cooled down and stretched to those too!๐Ÿ˜€๐Ÿ˜€ Pep Talk: "Get up and Dance!"๐ŸŽต๐ŸŽถ๐ŸŽต HAPPY Friday night indeed ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡See this image largerday 351 of my streak for "Track food or water" earned 3/24/2018See this image larger#healthyeats My recovery meal after my workout tonight ๐Ÿ˜€ Black Bean Fiesta Salad!๐Ÿ˜€ Prepped ahead of time ๐Ÿ˜‰๐Ÿ˜‰ Pep Talk: "EattheRainbow Challenge" Need to be a good example for my Team!๐Ÿ‘๐Ÿ‘๐Ÿ˜€๐Ÿ˜€๐Ÿ˜Š๐Ÿ˜„Happy Monday indeed ๐Ÿƒ๐Ÿƒ๐ŸŒž๐ŸŒž๐Ÿ˜‡See this image larger#superachiever I went to bed early last night and decided to do a whole bunch of things earlier in the day TODAY, one of them being going to the gym ๐Ÿ˜€๐Ÿ˜€ I walked to the market too and there was such a freshness to the air that made me feel so GOOD ๐ŸŒป๐ŸŒปPep Talk: "Early to bed early to rise makes us all Healthy wealthy and wise."๐Ÿ‘ HAPPY Hump DAY indeed ๐Ÿ˜‡๐Ÿ˜Ž๐ŸŒป๐ŸŒปSee this image larger#superachiever Did my Step aerobics today and took my Mom out๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ Yknow when you have other responsibilities ya gotta make time for your health ๐Ÿ˜‰๐Ÿ˜‰Pep Talk: "Let's do This." ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜‡๐Ÿ˜‡๐Ÿ‘๐Ÿ‘ Happy Tuesday indeed ๐Ÿƒ๐Ÿƒ๐ŸŒž๐ŸŒž๐Ÿ˜‡๐ŸŒผ๐Ÿ’๐ŸŒทSee this image largerSee this image largerday 363 of my streak for "Track food or water" earned 4/5/2018See this image larger#superachiever Gym day TODAY ๐Ÿ˜€ Reached my Goal and over an hour of activity today ๐Ÿ˜„๐Ÿ˜„It was raining but I still went ๐Ÿ‘No going at it till it hurts but a nice sweaty burn nonetheless ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰Pep Talk "its Friday, one last chance to finish the week Strong."๐Ÿ˜€๐Ÿ‘๐Ÿ˜„ HAPPY Friday indeed ๐ŸŒป๐ŸŒน๐ŸŒท๐Ÿ’๐ŸŒธ๐Ÿ’ฎSee this image largerday 365 of my streak for "Track food or water" earned 4/7/2018See this image largerday 365 of my streak for "Track food or water" earned 4/7/2018See this image larger #superachiever My One Year SparkVersary is today, Saturday April 7, 2018! :D One Year of Non-Stop Tracking and many goals achieved thanks to you guys! I LOVE being here! We can do it friends, We Can Do It :D Blessings to you all :)) #icandothis PEP TALK: "Keep on SPARKING." Happy Anniversary Indeed.See this image larger #superachiever My One Year SparkVersary is today, Saturday April 7, 2018! :D One Year of Non-Stop Tracking and many goals achieved thanks to you guys! I LOVE being here! We can do it friends, We Can Do It :D Blessings to you all :)) #icandothis PEP TALK: "Keep on SPARKING." Happy Anniversary Indeed.See this image larger#superachiever Reached my Step Goal and Over an hour of activity today ๐Ÿ˜„ Now I don't usually work out on the weekends, too many errands to do and then time to have FUN๐Ÿ˜‰But I made an honest effort to get up early this weekend to get one exercise day in๐Ÿ‘Had my friend's bday dinner last night and it felt good to balance the weekend off today with the gym๐Ÿ˜‡๐Ÿ˜‡ Pep Talk "It can be done." Happy Sunday indeed ๐ŸŒผ๐ŸŒท๐Ÿฆ๐Ÿฅ๐Ÿ‡See this image largerSee this image largerSee this image largerday 101 of my streak for "Exercise for at least 10 minutes per day" earned 4/11/2018(3 comments)See this image larger#superachiever Was going to have take out tonight, but I thought I would make this salad dressing recipe, Superfoods Rx Vinaigrette by Wendy Bazilian and add it to my salad๐Ÿ˜€๐Ÿ˜€Has honey, Dijon mustard lime juice White ๐Ÿท wine vinegar pepper Olive oilEtc ๐Ÿ˜‰๐Ÿ˜‰ From the book The Superfoods Rx Diet by Wendy Bazilian. Pep Talk: "Nothing beats homemade." Happy Thursday indeed ๐Ÿ˜„๐Ÿ˜‡๐Ÿ‘๐Ÿ‘๐Ÿฐ๐Ÿ‡๐Ÿฆ๐ŸŒน๐ŸŒปSee this image largerSee this image largerI kinda caved with the ice storm in my area but Tried to make it Healthy, Mango salsa andโ€‹ multigrain Tostitos๐Ÿ˜‰๐Ÿ˜‰ Hope you guys are doing well ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡โ„โ›„โ„โ›„See this image largerday 376 of my streak for "Track food or water" earned 4/18/2018See this image larger#superachiever I've been away, first from the ice storm, ice was falling off the buildings and some businesses were closed and school buses cancelled. Then I got a cold. Then my atopic dermatitis flared up! And Now, I'm back. When it rains it pours, but I feel a lot better today ๐Ÿ™Œ๐Ÿ‘ But for the Grace of God go I๐Ÿ˜‰๐Ÿ˜‰๐ŸŒป๐ŸŒปPep Talk: "We Always get a Second Chance." Happy Thursday indeed ๐Ÿƒ๐Ÿƒ๐ŸŒž๐ŸŒž๐Ÿ˜‡๐ŸŒผ๐ŸŒท๐Ÿฆ๐Ÿฅ๐Ÿ‡๐ŸฐSee this image larger#superachiever Reached my Step Goal TODAY ๐Ÿ™Œ๐Ÿ˜‰๐Ÿ˜‰ And what a day, Sun and Sun everywhere and my leather jacket was too hot to Wear ๐ŸŒป๐ŸŒป๐ŸŒปIt felt Good and I do believe Spring is here to stay ๐Ÿ˜Š๐Ÿ˜‡๐Ÿ‘๐Ÿ‡๐Ÿฐ๐ŸŒน๐ŸŒธ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ Pep Talk: "Get out there and enjoy the Spring weather before it snows Again. HA." ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ‘Œ๐Ÿ‘Œ Happy Saturday indeed ๐Ÿƒ๐Ÿƒ๐ŸŒž๐ŸŒž๐Ÿ˜‡๐ŸŒผ๐ŸŒท๐Ÿฆ๐ŸฅSee this image larger#superachiever HAPPY Earth DAY ๐Ÿ˜‡๐Ÿ˜‡๐ŸŒ๐ŸŒŽ๐ŸŒI stomped This Good Earth Today and I also decided to do a little Step aerobics๐Ÿ˜‡ Reached my Step Goal and Over an hour of activity ๐Ÿƒ๐Ÿƒ๐ŸƒI did my recycling Today and I refrained from using a plastic bag to carry a bag of bread from the grocery store ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ‘๐Ÿ‘ Weekend just about done and I did what I could for Activity ๐Ÿ˜€๐ŸŒป๐ŸŒน๐Ÿ˜Š๐ŸŒธ๐Ÿ‡๐Ÿ‘ŒPep Talk: "Do as much as you can in a day, live your life to the fullest." HAPPY Earth DAY indeed ๐ŸŒป๐ŸŒน๐Ÿ˜Š๐ŸŒธ๐Ÿ‡๐Ÿ‘Œ๐Ÿƒ๐Ÿƒ๐ŸฐSee this image largerSee this image larger#superachiever Gym day TODAY ๐Ÿ‘๐Ÿ‘Œ Reached my Step Goal and Over an hour of activity๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜‡๐Ÿ˜‡ And it was busy at the gym Even though I showed up early ๐Ÿ˜‡๐Ÿ˜‡But that's life ๐Ÿ˜‰๐Ÿ˜‰I kinda figured there is more people at the gym so we can all slim down for the Summer ๐Ÿ‘๐Ÿ˜Š๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹Not too far away yknow ๐ŸŒน๐Ÿ’๐ŸŒป๐ŸŒป๐ŸŒป Pep Talk: "Spring Training, here I come!"๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ HAPPY Tuesday indeed ๐Ÿƒ๐Ÿƒ๐ŸŒž๐ŸŒž๐Ÿƒ๐Ÿฐ๐Ÿ‡๐Ÿฐ๐Ÿ‡๐ŸŒผ๐ŸŒธSee this image largerday 382 of my streak for "Track food or water" earned 4/24/2018(1 comments)See this image largerday 114 of my streak for "Exercise for at least 10 minutes per day" earned 4/24/2018See this image largerday 375 of my streak for "Log in to SparkPeople every day" earned 4/24/2018(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image larger#superachiever Getting my colors done ๐Ÿ˜€๐Ÿ™Œ I got red tomatoes yellow corn black beans purple Onion green broccoli Spinach and green line in my salad dressing ๐Ÿ˜‹๐Ÿ˜‹ Here's to anti aging ๐Ÿ˜‰๐Ÿ˜‰Pep Talk: "Veggies make the world go ROUND." ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜‹๐Ÿ˜‹ Happy Monday indeed ๐Ÿ˜‡๐Ÿ™Œ๐Ÿ™Œ๐Ÿ‘Œ๐ŸŒผ๐ŸŒท๐Ÿฆ๐Ÿฅ๐Ÿ‡๐ŸฐSee this image larger#superachiever Hello Spark Friends ๐Ÿ˜€ Peparing for Take off!๐Ÿ˜‡๐Ÿ˜‡ Destination Smoothie Land ๐Ÿ˜‹๐Ÿ˜‹I have here organic unsweetened soy milk banana blueberries kale bok choy.๐Ÿ˜‰๐Ÿ˜‰ Pep Talk: "I guess I'll have to fuel up for the gym with a Freggies smoothie!" Happy Tuesday indeed ๐Ÿ˜‡๐Ÿ˜‡๐ŸŒป๐ŸŒป๐ŸŒน๐ŸŒนSee this image largerSee this image larger#superachiever Hello Spark Friends ๐Ÿ˜€ Reached my Step Goal and Over an hour of activity today ๐Ÿ™Œ๐Ÿ‘ I was getting just a tiny bit reluctant to go to the gym with it being rainy and humid this morning to being Cool tonight but I knew that exercise is helpful in making me Healthy ๐Ÿ˜‡ Besides, it's Mother's DAY Sunday and this weekend we're taking Mom on a little Trip ๐Ÿ˜‰๐Ÿ˜‰ Can you see How Prepped I am TODAY?๐Ÿ˜‹๐Ÿ˜‹ Pep Talk: "Plan Ahead." HAPPY Thursday indeed ๐Ÿ˜„๐Ÿ˜‰๐Ÿ˜‰๐Ÿ‘๐Ÿ‘๐Ÿ‘Œ๐ŸŒน๐ŸŒบ๐Ÿ’๐Ÿ’ฎ๐ŸŒท๐ŸŒผSee this image larger#superachiever Reached my Step Goal Saturday, day before Mother day๐Ÿ˜€ We're away with Mom๐ŸŒท๐ŸŒทTo All the mothers out there: HAPPY Mother's DAY ๐ŸŒป๐ŸŒป๐ŸŒป Doesn't matter how old you are nor how much you weigh, a Mom is BEAUTIFUL ๐Ÿ’๐ŸŒท๐ŸŒน๐ŸŒธ๐ŸŒป๐Ÿ˜‡๐ŸŒผ๐ŸŒบ HAPPY Mother's DAY indeed ๐Ÿ˜‡๐Ÿ™Œ๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘๐ŸŒท๐ŸŒน๐ŸŒธ๐ŸŒป๐ŸŒผ๐ŸŒบ๐Ÿƒ๐Ÿƒ๐ŸƒSee this image largerSee this image larger#superachiever Hello Spark Friends ๐Ÿ˜€ I'm gonna make me a Papaya shake!๐Ÿ‘๐Ÿ˜‰๐Ÿ˜‰ They say it's Good for your Skin and with Atopic dermatitis, I'm sure it IS ๐Ÿ˜‡๐Ÿ˜‡ Started making these when I was on vacation in the Dominican Republic ๐ŸŒท๐ŸŒท๐ŸŒป๐ŸŒปSo I'm a little nostalgic with the warmerโ€‹ weather ๐Ÿ˜‰๐Ÿ˜‰ Bottoms up!๐Ÿ˜€Pep Talk: "Nature's medicine is a wonderful supplement!" ๐Ÿ˜Š๐Ÿ˜‡๐Ÿ˜ƒ๐Ÿ˜‰๐Ÿ˜€ Happy Friday indeed ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐ŸŒป๐ŸŒป๐ŸŒน๐ŸŒท To All my Canadian friends, HAPPY Victoria Day weekend ๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒทSee this image largerSee this image largerSee this image largerSee this image larger#superachiever Hello Spark Friends ๐Ÿ˜€ Reached my Step Goal and Over an hour of activity Friday ๐Ÿ˜‰ So this wasโ€‹mostly done walking to the restaurant and around the area ๐Ÿ‘I had to persuade the person I was with to walk to the restaurant and Then Back. So it went something like this: "I always get a good night's sleep when I walk outside with the Fresh air."๐Ÿ˜€๐Ÿ˜€And we walked! Pep Talk: "Nature is an excellent sleeping pill."๐Ÿ˜‰๐Ÿƒ๐Ÿ‘ HAPPY weekend indeed ๐Ÿ˜Š๐Ÿ˜‡๐Ÿ˜„๐Ÿ˜Š๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒน๐ŸŒน๐ŸŒนSee this image larger#superachiever Hello Spark Friends ๐Ÿ˜€ So I reached my Step Goal TODAY ๐Ÿ™Œ๐Ÿ‘ Today starts the Biggest Loser Challenge Summer Cruisin' and Losin' and I'm on the Crystal Tigers ๐Ÿฏ Team!๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ‘๐Ÿ‘This for me isn't just about Weight Loss but about leading a healthy lifestyle and sticking to it, for the 10 weeks๐Ÿ˜‰๐Ÿ˜‰I put my best foot forward Today and for those of you in the BLC, all the best to you on the journey ๐Ÿ˜€๐ŸŒท๐ŸŒท๐ŸŒทPep Talk: "Here's to GREAT beginnings." ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜€๐Ÿ˜€๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜Š๐Ÿ˜Š๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒธ๐ŸŒบ๐Ÿ˜‡๐ŸŒผ๐Ÿ˜Ž๐Ÿƒ๐Ÿƒ๐ŸƒSee this image larger#superachiever Hello Spark Friends ๐Ÿ˜€ I reached my Step Goal TODAY and Over an hour of activity ๐Ÿ˜‰Lots of walking today ๐Ÿ™Œ I saw my neighbor who's really buffed and he wasโ€‹ walking with his earphones on๐Ÿ‘๐Ÿ‘They say walking is good exercise, and it's a good alternative exercise during rest days ๐Ÿ‘๐Ÿ‘And that's what I Did ๐Ÿ˜„Pep Talk: "A Walk in the Sunshine would do me GOOD."๐Ÿ˜‰๐Ÿ‘๐Ÿ˜€๐Ÿ˜„ HAPPY Friday indeed ๐ŸŒป๐ŸŒป๐Ÿƒ๐Ÿƒ๐ŸŒž๐ŸŒž๐ŸŒž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿƒ๐ŸƒSee this image larger#superachiever Hello Spark Friends ๐Ÿ˜€ So guess what this is ๐Ÿ˜„ Juicy pineapple ๐Ÿ˜˜๐Ÿ˜˜ One of the tasks/behaviors this week for the Biggest Loser Challenge Summer Cruisin'and Losin' is to eat a rarely or never eaten fruit or veggie ๐Ÿ˜‰Now I've eaten pineapple Before but not as often ๐Ÿ˜‰ So that's what I'm doing Today ๐Ÿ™Œ Yellow fruits and veggies are Soooo Healthy for you TOO ๐Ÿ˜€๐Ÿ˜„๐Ÿ‘๐Ÿ‘ Pep Talk: "Variety is the Spice of Life. Open your Mind๐Ÿ˜˜๐Ÿ˜˜" HAPPY Saturday indeed ๐Ÿ˜‡๐Ÿ˜Ž๐ŸŽ‰๐ŸŒผ๐ŸŒท๐Ÿฆ๐Ÿฅ๐Ÿ‡๐ŸฐSee this image larger#superachiever Hello Spark Friends ๐Ÿ˜€ So I'm having my salad, no surprise there right? ๐Ÿ˜‡Well this time I put in instead of my cashews, avocado ๐Ÿ‘๐Ÿ‘๐Ÿ˜Š๐Ÿ˜ŠNow some people put cheese, I kinda like avocado ๐Ÿ˜‰It's an anticancer fat๐Ÿ‘๐Ÿ˜Š WHY? Because it comes from a plant I believe ๐Ÿ˜๐Ÿ˜Some also put it in their sandwich ๐Ÿ˜‰ Today it's in my salad ๐Ÿ˜€ Pep Talk: "Substitutes are Healthy and tasty Too."๐Ÿ˜๐Ÿ˜๐Ÿ˜ HAPPY Sunday indeed ๐ŸŒผ๐ŸŒท๐Ÿฆ๐Ÿฅ๐Ÿ‡๐Ÿฐ๐ŸŒน๐ŸŒป๐ŸŒปSee this image largerday 425 of my streak for "Log in to SparkPeople every day" earned 6/13/2018See this image larger#superachiever Hello Spark Friends ๐Ÿ˜€ Reached my Step Goal and Over an hour of activity today ๐Ÿ™Œ๐Ÿ‘ Well World Cup Fever and it's the first weekend ๐Ÿ˜Š๐Ÿ˜„You could technically Call me a Soccer player because I'm sure I must have stepped through at least one Soccer Field Todayโšฝโšฝโšฝโšฝโšฝ First day back from vacation today ๐Ÿ˜‰Pep Talk: "GAME ON!"๐Ÿƒ๐Ÿƒ๐Ÿƒ HAPPY Friday indeed ๐ŸŒป๐ŸŒน๐ŸŒท๐ŸŒบ๐Ÿ’ฎ๐ŸŒท๐Ÿ˜‡๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜ŽSee this image larger#superachiever Hello Spark Friends ๐Ÿ˜€ Reached my Step Goal and Over an hour of activity today ๐Ÿ™Œ๐Ÿ‘ So it was a long walk to the bookstore ๐Ÿ˜Š Yes and I was looking for a Good book!๐Ÿ˜‰ Lo and behold I saw Spark Guy's Chris Downie's book The Spark!๐Ÿ‘๐Ÿ‘๐Ÿ˜€๐Ÿ˜€ Well there Was one book Left!๐Ÿ˜Š๐Ÿ˜„A Nice Blessing for sure๐ŸŒท๐ŸŒท๐ŸŒทPep Talk: "I'm gonna take a walk and see where it will take me."๐Ÿ˜€๐Ÿ˜Š๐Ÿ˜„ HAPPY Tuesday indeed ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒท๐ŸŒท๐ŸŒนSee this image largerday 440 of my streak for "Track food or water" earned 6/21/2018(2 comments)See this image largerday 450 of my streak for "Track food or water" earned 7/1/2018(1 comments)See this image largerday 25 of my streak for "Exercise for at least 10 minutes per day" earned 9/2/2018See this image largerBought a few Yum Yums from the supermarket today :D how many times do you go to the store to get fresh produce? This challenge has us running out to get lots of Fantastic stuff doesn't it :)) I got a yellow pepper because yellow is always good in a salad, broccoli, romaine and black kale. Actually also for my smoothies.See this image largerBought a few Yum Yums from the supermarket today :D how many times do you go to the store to get fresh produce? This challenge has us running out to get lots of Fantastic stuff doesn't it :)) I got a yellow pepper because yellow is always good in a salad, broccoli, romaine and black kale. Actually also for my smoothies.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerday 30 of my streak for "Log in to SparkPeople every day" earned 9/24/2018See this image larger(1 comments)See this image larger5 or more servings of fruits and vegetables a day. Breakfast lunch dinner snacks. Every day. Seven Days a week. For ever and ever. Amen. :)) Yes We Can because we Keep on Sparking!See this image larger(1 comments)See this image largerHad the Rainbow To Go Today! (And a green smoothie with 2 fruits :D ) #eattherainbow(1 comments)See this image largerReached my 10k Step Goal today! Did it even though i was feeling sluggish. Sweaty step aerobics. I want to keep the activity momentum going! If I stop inertia might take over :D Still beating that guy in my Fitbit Challenge ;)(2 comments)See this image largerSummer in a glass! :D 2 types of greens, strawberries, banana. Then beet salad and also chickpea/lentil/red kidney bean salad. See this image largerToday was a rest day,a walking day. It's like intense cardio every other day with a walk in between. Still a workout though! :D Glad I'm all Green today ;) See this image largerI've been doing some travelling with my Fitbit! (1 comments)See this image largerSee this image largerSo tonight is Nuit Blanche, the all-nighter Art Exhibit in Downtown Toronto and Scarborough (various venues). We walked to various beautiful and creative exhibits. An hour of activity for me today and over my Goal in steps :)) Long lines but definitely worth doing ;) Cheers to the Arts Community in the city! Culture is a Wonderful thing! Had a Real Good time :))See this image largerOn a cold, dark, rainy day......I reached my Step Goal :D (Indoors on the Step Aerobics Bench LOL) #fitnessfeatsSee this image larger On a cold, dark, rainy day.........I reached my Step Goal :D Indoors on the Step Aerobics bench :)) #fitnessfeatsSee this image largerWink, wink! Monday is almost over :D Got my 10 freggies in today, breakfast lunch dinner snack. Here you have this beautiful greens smoothie with blueberries and banana. See this image largerday 50 of my streak for "Log in to SparkPeople every day" earned 10/14/2018(2 comments)See this image largerday 7 of my streak for "Track food or water" earned 10/16/2018See this image larger(1 comments)See this image largerSee this image larger(1 comments)See this image larger #superachiever I decided I would do 4 Fitbit Challenges this week! And I've noticed in all of them that I've got worthy competitors :D Makes you want to move! It's all in good fun and today, well, it was down to the wire and I got the Job Done :)) God bless all our Fitbit Friends and Competitors, makes step aerobics, walking and the elliptical all the more fun! #lovemyFitbitSee this image largerday 25 of my streak for "Exercise for at least 10 minutes per day" earned 10/29/2018See this image largerday 21 of my streak for "Track food or water" earned 10/30/2018(1 comments)See this image larger(2 comments)See this image larger(2 comments)See this image largerday 23 of my streak for "Track food or water" earned 11/1/2018(2 comments)See this image largerday 28 of my streak for "Exercise for at least 10 minutes per day" earned 11/1/2018See this image largerday 28 of my streak for "Exercise for at least 10 minutes per day" earned 11/1/2018See this image largerday 24 of my streak for "Track food or water" earned 11/3/2018See this image largerday 31 of my streak for "Exercise for at least 10 minutes per day" earned 11/4/2018See this image largerday 75 of my streak for "Log in to SparkPeople every day" earned 11/8/2018See this image largerday 30 of my streak for "Track food or water" earned 11/8/2018See this image largerday 35 of my streak for "Exercise for at least 10 minutes per day" earned 11/8/2018See this image larger(1 comments)See this image largerToday I thought I would be extra healthy , Two vegetarian meals, lunch and supperรฐลธหœโ€ฐรฐลธหœโ€ฐ (I did have breakfastรฐลธหœฦ’)Chickpea fritters on a pita, as one restaurant calls it or Falafel wrap for lunch and a jumbo salad for dinner with Broccoli Romaine lettuce Red onions Yellow pepper Black Beans and Red grapes รฐลธหœโ€žรฐลธหœโ€žHad an orange for dessert. Then I Stepped it up a bit, as you can see... Give it All You Got Spark Friends, Give it All You GOT! (Please be Safe with the Snow) #icandothisSee this image largerGot my hour of activity in today. Over 5 miles, mostly done marching in place! Got it in late, but it's in! Did my marching instead of having a slice of blueberry pie! "Let's See How Much I Can Do." Happy Friday indeed... #icandothis(1 comments)See this image largerFreggies time=Nourish Time My favorite time of dayรฐลธหœโ€ฐรฐลธหœโ€ฐรฐลธหœโ€ฐ #eattherainbowSee this image largerday 90 of my streak for "Log in to SparkPeople every day" earned 11/23/2018(2 comments)See this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerThis is what happens when you don't get your Step Goal in on a dark cold rainy Monday. Got my Steps in TODAY :)) Happy Tuesday indeed.. Don't give up on your Goal(s)! #icandothis(2 comments)See this image largerToday I thought I would go out of my way to pick up bananas, at the downtown market not the grocery store downstairs. Then I decided to pickup toothbrushes on sale at the pharmacy not up the block but farther away. Why? To get in more steps รฐลธหœโ€žรฐลธหœโ€žIt was chilly but I pushed myself to get in more steps รฐลธหœโ€ฐรฐลธหœโ€ฐ It's good to see some green around hereรฐลธหœฦ’Happy Hump Day indeed. It's good to Challenge yourself รฐลธลฝยรฐลธลฝโ€žรฐลธลฝยรฐลธลฝโ€ž#fitbit #icandothis(4 comments)See this image largerToday I thought I would go out of my way to pick up bananas, at the downtown market not the grocery store downstairs. Then I decided to pickup toothbrushes on sale at the pharmacy not up the block but farther away. Why? To get in more steps รฐลธหœโ€žรฐลธหœโ€žIt was chilly but I pushed myself to get in more steps รฐลธหœโ€ฐรฐลธหœโ€ฐ It's good to see some green around hereรฐลธหœฦ’Happy Hump Day indeed. It's good to Challenge yourself รฐลธลฝยรฐลธลฝโ€žรฐลธลฝยรฐลธลฝโ€ž#fitbit #icandothisSee this image largerJoel Osteen - Night of Hope! Saw him tonight! So blessed to hear His Word of hope for all of us. My friend called me today and invited me! I got a free ticket and sat with my friends:)) Decided to walk home and have a nice vegetarian snack too! Happy Friday indeed. We are truly Blessed! Have a great weekend Spark Friends!(1 comments)See this image largerIt's the Truth Spark Friends!(3 comments)See this image larger(1 comments)See this image larger #eattherainbowI Well I had a craving for chocolate and I realized it was lunchtime! So I had this instead! I feel better with this choice.See this image largerI had this little orange guy (tangerine) instead of the other orange guy (Doritos) for a snack this afternoon. รฐลธหœโ€ฐรฐลธหœโ€ฐ I feel better with this choice. Happy Sunday indeed. #healthyeatsSee this image largerday 100 of my streak for "Log in to SparkPeople every day" earned 12/3/2018(1 comments)See this image largerThis was my walk today! I got off the streetcar a bit early after my appointment to walk home. A bit snowy and messy and I had second thoughts walking. Ha! I wanted to get back on public transit to go HOME! But i told myself this is a good way to get my Steps in, i did set that goal this morning: I'm gonna walk outside. Halfway through from a distance i told myself, "not too far from home". And I eventually made it: Home and my Step Goal. Happy Monday indeed. Have a great week!(1 comments)See this image largerSo today began the Biggest Loser Challenge Snow More Excuses! We have stick to a healthy habit for this week. Mine is giving up chocolate, liquid or solid! So that means no chocolate candy nor, the kicker, candy cane white hot chocolate! Yeah...trigger foods! Too much sugar ain't a good thing this time of year! Today went well :D All the best to those battling it out like me! WE CAN DO IT :))See this image largerSo today began the Biggest Loser Challenge Snow More Excuses! We have stick to a healthy habit for this week. Mine is giving up chocolate, liquid or solid! So that means no chocolate candy nor, the kicker, candy cane white hot chocolate! Yeah...trigger foods! Too much sugar ain't a good thing this time of year! Today went well :D All the best to those battling it out like me! WE CAN DO IT :))See this image largerNow, i didn't do all this at the gym :D I did laundry down the hall in my apt building so it was a back and forth with 3 loads :)) The rest was in the gym, but also walking there and back. I actually walk outside a lot more now, long walks, but you pay for a gym membership, well I gotta get my money's worth I told myself, as I headed out the door :D I got my money's worth today! Happy Friday indeed. Happy weekend Spark Friends!See this image largerNow, i didn't do all this at the gym :D I did laundry down the hall in my apt building so it was a back and forth with 3 loads :)) The rest was in the gym, but also walking there and back. I actually walk outside a lot more now, long walks, but you pay for a gym membership, well I gotta get my money's worth I told myself, as I headed out the door :D I got my money's worth today! Happy Friday indeed. Happy weekend Spark Friends!(2 comments)See this image larger I just finished my lunch when all of a sudden I had a craving for coffee, the Double Double, Double Cream Double sugar! But I knew that I had to be health-minded this holiday season so I did what the SparkCoach suggested, replace an unhealthy snack with a healthy one, the banana and a glass of skim milk:D So much easier than not having anything at all. #healthyeatsSee this image largerSee this image largerSee this image largerSee this image largerKeeping up my healthy BLC Snow More Excuses habit, no chocolate solid nor liquid! My sister wanted to go out for hot chocolate. I decided to have a skim milk steamer (Steamed skim milk) with some peppermint syrup. So that meant no white chocolate powder, no whipped cream, no candy cane on top. I feel better about this choice. Happy Saturday indeed. #justsaidno(1 comments)See this image larger(3 comments)See this image largerSee this image largerSee this image largerOver 5 miles and over an hour of activity today! รฐลธหœโ€ฐรฐลธหœโ€ฐรฐลธหœโ€ฐBlustery and dark but I got her done! I decided to take a route that had more lights. I saw all the Christmas store window displays. Looking very pretty!รฐลธลฝโ€žรฐลธลฝโ€žIt's fun to walk when you have lots of nice stuff to seeรฐลธหœโ€žรฐลธหœโ€žรฐลธหœโ€žHappy Monday indeed. (2 comments)See this image largerYeah....Freggies even on a Friday :D I thought well, my skin glows with these; I get more energy from them, they're the Fountain of Youth :)) and they're medicine to heal a whole bunch of ailments. Juicy, crisp and tasty! And they look so pretty with all their colors ;) Why not? Happy Friday indeed. #eattherainbow(2 comments)See this image largerSo I was eyeing the bottled juices to buy and then I saw this! Mango strawberry juice, freshly prepped in the restaurant! The cashier said this was better because it's fresher. DEFINITELY! Tasted SOOO GOOD! Happy Friday indeed. #healthyeatsSee this image largerNothing beats reaching your Step Goal more than getting your steps in Christmas shopping with thousands of other shoppers at the mall Friday night! :D Happy Friday indeed. #fitnessfeats(2 comments)See this image largerYeah....Freggies even on a Friday :D I thought well, my skin glows with these; I get more energy from them, they're the Fountain of Youth :)) and they're medicine to heal a whole bunch of ailments. Juicy, crisp and tasty! And they look so pretty with all their colors ;) Why not? Happy Friday indeed. See this image largerSo I was eyeing the bottled juices to buy and then I saw this! Mango strawberry juice, freshly prepped in the restaurant! The cashier said this was better because it's fresher. DEFINITELY! Tasted SOOO GOOD! Happy Friday indeed.See this image largerday 31 of my streak for "Track food or water" earned 12/18/2018(1 comments)See this image largerday 115 of my streak for "Log in to SparkPeople every day" earned 12/18/2018(3 comments)See this image largerOver an hour of activity, over 6 miles and reached my Step Goal today. I was away from the feed a bit, but I'm back. So much to do Christmas time. Managed to squeeze in some time at the gym and do my body weight exercises. Don't quit now Spark Friends :)) Happy Tuesday indeed. #fitnessfeats(2 comments)See this image largerI have to tell ya, Spark People is such an awesome site! I've found Christmas foods in the database I can track! Normally I have to go through the ingredients of a recipe/meal and guess the quantity but it's already listed here. Thank you SparkPeople! #trackingcompleteSee this image largerSo I've come back after being sick with a cold for 2wksรฐลธหœโ€žรฐลธหœโ€žStep aerobics, kept it short, followed by yoga stretches รฐลธหœโ€ฐรฐลธหœโ€ฐThis is for Starters รฐลธยคโ€”รฐลธยคโ€”A good sign i was ready was i woke up early before my alarm even though I went to bed later last night.รฐลธหœล รฐลธหœล A Fresh Start is a Great Place to Be! รฐลธโ„ขโ€žรฐลธโ„ขโ€žรฐลธโ„ขโ€žHAPPY Thursday indeed...#fitnessSee this image largerSo I've come back after being sick with a cold for 2wksรฐลธหœโ€žรฐลธหœโ€žStep aerobics, kept it short, followed by yoga stretches รฐลธหœโ€ฐรฐลธหœโ€ฐThis is for Starters รฐลธยคโ€”รฐลธยคโ€”A good sign i was ready was i woke up early before my alarm even though I went to bed later last night.รฐลธหœล รฐลธหœล A Fresh Start is a Great Place to Be! รฐลธโ„ขโ€žรฐลธโ„ขโ€žรฐลธโ„ขโ€žHAPPY Thursday indeed...#fitness(1 comments)See this image largerSo I've come back after being sick with a cold for 2wksรฐลธหœโ€žรฐลธหœโ€žStep aerobics, kept it short, followed by yoga stretches รฐลธหœโ€ฐรฐลธหœโ€ฐThis is for Starters รฐลธยคโ€”รฐลธยคโ€”A good sign i was ready was i woke up early before my alarm even though I went to bed later last night.รฐลธหœล รฐลธหœล A Fresh Start is a Great Place to Be! รฐลธโ„ขโ€žรฐลธโ„ขโ€žรฐลธโ„ขโ€žHAPPY Thursday indeed...#fitness(2 comments)See this image largerSo I've come back after being sick with a cold for 2wksรฐลธหœโ€žรฐลธหœโ€žStep aerobics, kept it short, followed by yoga stretches รฐลธหœโ€ฐรฐลธหœโ€ฐThis is for Starters รฐลธยคโ€”รฐลธยคโ€”A good sign i was ready was i woke up early before my alarm even though I went to bed later last night.รฐลธหœล รฐลธหœล A Fresh Start is a Great Place to Be! รฐลธโ„ขโ€žรฐลธโ„ขโ€žรฐลธโ„ขโ€žHAPPY Thursday indeed...#fitnessSee this image largerSo I've come back after being sick with a cold for 2wksรฐลธหœโ€žรฐลธหœโ€žStep aerobics, kept it short, followed by yoga stretches รฐลธหœโ€ฐรฐลธหœโ€ฐThis is for Starters รฐลธยคโ€”รฐลธยคโ€”A good sign i was ready was i woke up early before my alarm even though I went to bed later last night.รฐลธหœล รฐลธหœล A Fresh Start is a Great Place to Be! รฐลธโ„ขโ€žรฐลธโ„ขโ€žรฐลธโ„ขโ€žHAPPY Thursday indeed...#fitnessSee this image largerSo I've come back after being sick with a cold for 2wksรฐลธหœโ€žรฐลธหœโ€žStep aerobics, kept it short, followed by yoga stretches รฐลธหœโ€ฐรฐลธหœโ€ฐThis is for Starters รฐลธยคโ€”รฐลธยคโ€”A good sign i was ready was i woke up early before my alarm even though I went to bed later last night.รฐลธหœล รฐลธหœล A Fresh Start is a Great Place to Be! รฐลธโ„ขโ€žรฐลธโ„ขโ€žรฐลธโ„ขโ€žHAPPY Thursday indeed...#fitnessSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSo today it was step aerobics and strengthening.รฐลธยคโ€”รฐลธยคโ€” I'm doing different strengthening exercises each dayรฐลธหœโ€ฐI was A bit tired, since I work out usually every other day for longer just cardio. Ive been working out after my cold for three days now. But I told myself: "keep it brief, it'll Be Easy!" And I ended up ramping up the intensity insteadรฐลธหœโ€žรฐลธหœโ€ž Did a FANTASTIC cool down and weights session to Christina Aguilera รฐลธหœล รฐลธหœล Nothing beats that! HAPPY Saturday indeed..#fitnessfeats(1 comments)See this image largerToday I pulled out this old DVDรฐลธหœโ€ฐExtreme weather alert today! I have so many workout DVDs when I used to workout more at home. รฐลธหœโ€žGood thing I didn't throw them away! รฐลธหœล I rounded out my workout with strengthening exercises, just a fewรฐลธหœย I thought to myself, Should I have a rest day? But I still had some juice left!รฐลธโ„ขโ€žSo I gave it another whirlรฐลธหœโ€ฐรฐลธหœโ€ฐHAPPY Sunday indeed. #fitnessfeatsSee this image largerSee this image largerSee this image largerWell I'm back at it! รฐลธยคโ€”รฐลธยคโ€”With a vengeance and a bit longer today รฐลธหœโ€ฐรฐลธหœโ€ฐ I had to accompany Mom to her Dr's appointment. After that I'm usually tired and don't work out. But I missed my cardio, yoga and strengthening for a bit and if I'm away too long, it wouldn't be a good thing รฐลธหœโ€žรฐลธหœโ€žI've come to enjoy my mix of exercises in my workouts. It's making me feel refreshed in the morning. รฐลธหœยรฐลธหœยHappy Hump Day indeedรขหœยบรขหœยบ#fitnessfeats(1 comments)See this image largerday 7 of my streak for "Exercise for at least 10 minutes per day" earned 1/16/2019See this image largerSee this image largerSee this image larger(1 comments)See this image largerday 208 of my streak for "Log in to SparkPeople every day" earned 3/21/2019See this image largerday 29 of my streak for "Exercise for at least 10 minutes per day" earned 3/21/2019See this image larger(1 comments)See this image largerday 21 of my streak for "Track food or water" earned 4/9/2019(2 comments)See this image largerday 62 of my streak for "Exercise for at least 10 minutes per day" earned 4/23/2019(2 comments)See this image larger #eattherainbow My lunch today. Thought I'd switch up the Freggies combo! รฐลธหœโ€ฐ So glad I did รฐลธหœโ€ฐ Happy Tuesday Indeed! #addingcomfortableyearstomylife #feelinggoodaboutwhatieatSee this image largerThese are my rewards for trying the weights class a couple of weeks ago (added another this week, today's) and for getting back at it with tracking my food again ๐Ÿ˜Š I find if I don't reward myself and pat myself on the back I get frustrated easily๐Ÿ˜œ๐Ÿ˜œWe all deserve that pat on the back don't we? ๐Ÿ‘#imsuchagoodgirl #wearethechampionsmyfriendsSee this image largerI've been working hard on Spark lately and losing weight the past little bit. I bought these as a reward ๐Ÿ˜ƒ I need these and they're not too loud ๐Ÿ˜œ #BelieveInTheProcess #Let's Go๐Ÿ‘ Happy Hump Day indeed ๐Ÿ˜‰See this image largerHad this for breakfast, Avocado toast!๐ŸŽ…๐Ÿ‘ Gotta be GOOD for Santa.๐Ÿ˜ BETTER than McDonald's!๐Ÿ™ƒI ate half, the rest is for you. ๐Ÿ˜œAn egg cooked in a little olive oil, side grape tomatoes, 7 grain bread, salt and pepper. They say avocado is excellent for your bones ๐Ÿ˜œLost weight this week and last week too๐Ÿ˜‰ #GiveItAllYouGOT!See this image largerSee this image largerSee this image larger #innerpeace Just wishing Winter Wonderful Spark People members a Beautiful and Blessed Christmas and Happy Holidays! Thank you for being my Gifts/Friends. May this Christmas be a MIRACLE for ALL #HangOnToJOY See this image larger(1 comments)See this image largerWell back at it today รฐลธหœโ€ฐSo you may have already seen me post my exercises with the Resistance Band รฐลธหœล“ You probably use it yourself. It really helps in strengthening and toning รฐลธโ€˜ยThey round out my physio exercises that I do daily. And today I did Squats รฐลธหœโ€š with the Resistance Band clamshells with the Resistance Band 2 planks and the core exercise dead bug plus calf raises รฐลธหœย I can definitely feel like I strengthened my body รฐลธหœโ€ก TGIF tomorrow!See this image largerWell this little guy has been with me for my dance-a-thons ๐Ÿ˜ He's a little old Version One of the iPOD shuffle I believe (hehehe) but he gets me moving ๐Ÿ’ƒ Time to fill it up with new dance music ๐Ÿ˜‡ 35 mins dancing followed by lower body stretches and did 3 core exercises calf raises leg raises with ankle weights and 10sec holds and clamshells with resistance band ๐Ÿ˜œ Today is the last day of my activity challenge ๐Ÿ’š Have a good weekend everyone ๐Ÿ˜‰#challengecomplete #moveitSee this image larger#moveit Well today was stressful..and by the end of the Day I felt exhausted. There was this stress under the surface and I knew I had to work it off before bed because if I didn't I wouldn't sleep very well. ๐Ÿ‘๐Ÿ˜œGot a GrEaT sweat going and I feel more relaxed ๐Ÿ˜Š Happy Monday indeed ๐Ÿ˜‡๐Ÿ‘ฃ#challengebegins #takethatMrStressSee this image larger#moveit AH, the dumbbell..Not so dumb my friends ๐Ÿ˜œThese little guys help me to strengthen and tone my biceps triceps shoulders neck, pretty much the upper body ๐Ÿ˜I haven't been doing much of that but it's important too!๐Ÿ˜‡Glad I did๐Ÿ‘ Happy Tuesday indeed ๐ŸŒน#thechallengecontinues #balanceinstrengthSee this image larger#moveit Just made it! By that I mean when I finished my workout to check my Fitbit, it was dead ๐Ÿ˜‚ I synced and it showed 10k and a bit in steps ๐Ÿค” I do believe I have a bit more steps ๐Ÿ˜œ I'll take it!๐Ÿ˜‡ I'm grateful because I was too tired to do it but changed my mind to de-stress ๐Ÿ‘๐Ÿคญ Happy Hump Day indeed ๐ŸŒน#JustDoIt #healthychoices #challengeinpursuit Be Safe and Healthy please ๐Ÿ’š Blessings to All ๐Ÿ™See this image largerSee this image larger#moveit So it's Good Friday and I wasn't going to do my workout ๐Ÿ˜Š Holiday right?๐ŸŒนBut I thought why not? My Spiritual priorities were completed I cooked a nice salmon dinner for me Mom and my sister with brown rice and string beans. I thought about Everything and Everyone I am grateful for. Contacted friends and family Today ๐Ÿ‘ A Special Good Friday indeed ๐Ÿ˜‡ Please be Safe and Healthy ๐Ÿ’š Blessings to All ๐Ÿ˜‡๐Ÿ™๐ŸŒน#RosaryADay #ChooseLife #PraiseJesusCrucified #NotGivingIntoDefeatSee this image largerHappy Easter Spark Friends ๐ŸŒน You are the Easter Bunny to Me๐Ÿค๐Ÿฐ๐Ÿฃ๐ŸŒบ๐ŸŒž๐Ÿ˜‡ Be Safe and Healthy ๐Ÿ’š Blessings to All ๐Ÿ™#RosaryADay #PraiseJesusHeisRisen#BlessedwithSparkPeop
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See this image larger#moveit today I thought I'd move a bit longer ๐Ÿ˜Š Somebody I know ate some Easter chocolate ๐Ÿ˜‹๐ŸฐME๐Ÿ˜œSo we need some balance, movement, right?Of course with it being Easter Monday, I thought,well, I'd like to extend the weekend ๐Ÿ˜ I Just blasted some Eddy Money "Baby Hold on to Me" and away I went!๐Ÿ‘ฃ๐ŸŽถ Happy Monday indeed #KickItMonday #RosaryADay #StepsForJesus Be Safe and Healthy ๐Ÿ’š Blessings to All ๐Ÿ˜‡๐Ÿ™๐ŸŒนSee this image larger#moveit Yes friends the Home Gym!๐Ÿ˜œI don't know how many of you had to buy gym equipment online because gyms are closed or you already have the equipment at home but I'm with you if you're keeping up the good fight and exercising at home ๐Ÿ’ช๐Ÿฅ‡ Happy Tuesday indeed๐Ÿ˜๐Ÿ‘Be Safe and Healthy ๐Ÿ’š๐Ÿ˜‡ Blessings to All ๐Ÿ™๐ŸŒž๐ŸŒน#RosaryADay #MusclesForJesus #DontGiveUpDontGiveIn #GiveItATrySee this image larger#moveit And the debate rages on!๐Ÿ˜ Which is better? A long workout or a workout that is short but intense?๐Ÿค” Both bring results Right?๐Ÿ™„ Well today I gave it my All๐Ÿ˜œ Happy Hump Day indeed ๐ŸŒน Be Safe and Healthy ๐Ÿ’š๐Ÿ˜‡ Blessings to All ๐Ÿ™๐ŸŒธ#RosaryADay #JeusIsMyPersonalTrainer #PushingTheEnvelope #YesWeCanSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerUpper and lower body strengthening and stretching today รฐลธหœโ€ฐ With some cooking รฐลธหœโ€กรฐลธหœล (1 comments)See this image largerSee this image larger#moveit hello friends ๐Ÿ˜‰ thanks so much for your cheers likes and kind comments ๐Ÿ‘๐ŸŒน Reached my Goal today ๐Ÿ˜Tired though ๐Ÿ˜ด Went to bed last night at 430am... activity helps me to de-stress ๐Ÿ˜Š๐Ÿ˜Š Hope all is well with you guys ๐ŸŒž๐Ÿ‘ฃ๐ŸŒบBe Safe and Healthy please ๐Ÿ’š Blessings to All ๐Ÿ˜‡๐Ÿ™๐Ÿฐ๐Ÿค๐Ÿฃ#RosaryADay #JesusWhisperedToMeThisTooShallPass #PrayingForSparkFriends #HangingInSee this image largerSee this image largerTue upper and lower body strengthening and stretching today รฐลธหœโ€ฐ and some chicken rice soup!See this image largerSee this image largerSee this image largerHappy Thursday Friends รฐลธล’ยน Upper and lower body strengthening and stretching today and this little guy, Mr parsley! ACTUALLY the stems, running out of leaves รฐลธหœโ€ก everyone is doing AWESOME รฐลธล’ยน(1 comments)See this image largerSee this image largerSee this image larger#CincoDeMayo Well Friends the night is still young! ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ I'm going to be kind: I got 8 miniatures to celebrate this Glorious Day ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ’ƒ๐Ÿ’ƒ Who wants to Join ME?!๐ŸŒผ๐ŸŒธ๐Ÿต๏ธ๐ŸŒบ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŒž๐ŸŒž๐ŸŒž๐Ÿ’š๐Ÿ’š #VivaMexico #ILoveMexicansSee this image largerSee this image largerSee this image largerHello Friends ๐ŸŒน๐ŸŽ thanks so much for your cheers likes and kind comments ๐Ÿ‘๐Ÿ˜‡๐Ÿค— Lunch today ๐Ÿ˜ Look funny ๐Ÿ˜‚? This is when you have a Humongous hotdog bun and a small hotdog! You cut the sausage in small pieces and spread it around ๐Ÿ™ƒ๐Ÿ™ƒI don't normally eat this way ๐Ÿ˜‡ Close your eyes๐Ÿ˜Ž๐Ÿ˜ŽBut it's high end: Italian sausage and Villagio Bread ๐Ÿ˜œ๐Ÿ˜œ I'll show you my healthier Post later๐Ÿ˜œ#RosaryADay #JesusHasASenseofHumor #SaidPrayersForSpar
kFriends Be Safe and Healthy ๐Ÿ’š Blessings to All ๐Ÿ˜‡๐Ÿฃ๐Ÿค๐Ÿฐ
See this image largerSee this image largerSee this image largerSee this image largerSee this image largerTue lower body strengthening today รฐลธหœโ€ก and skin strengthening with hand cream รฐลธหœลฝรฐลธหœลฝ(1 comments)See this image largerSee this image largerWed fast pumping step aerobics lower body strengthening and stretching รฐลธหœล  Looking GOOD Everyone รฐลธลฝยถรฐลธลฝยถรฐลธล’ลพSee this image largerSee this image largerSee this image largerSee this image largerStep aerobics lower body strengthening and stretching today รฐลธหœโ€ฐ Had a good sleep last night รฐลธยคยฉ Happy Monday everyone รฐลธล’ยนรฐลธล’ยน(3 comments)See this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerStep aerobics lower body strengthening and stretching รฐลธหœโ€žHappy Friday friendsรฐลธล’ยนEveryone did AWESOME รฐลธโ€™ลกรฐลธโ€™ลกรฐลธโ€™ลกSee this image larger #moveit my number of steps didn't show last post earlier! I think this Fitbit is possessed รฐลธหœโ€šรฐลธหœโ€ฆรฐลธยคยฃรฐลธหœโ€šรฐลธยคยฃ#fitnessfeats (2 comments)See this image largerSee this image largerSee this image largerSee this image largerWed Step aerobics strengthening and stretching today รฐลธหœโ€ฐ Everyone is pushing through!รฐลธหœล“ Lovely รฐลธหœลฝรฐลธหœลฝ(3 comments)See this image largerSee this image largerThursday lower body strengthening today รฐลธหœโ€ก Looking Excellent everyone รฐลธหœโ€ฐ(3 comments)See this image largerSun Apple orange sweet potato fist full of parsley banana blueberries 2c spinach รฐลธหœโ€ก(1 comments)See this image larger1c mushrooms orange 1c broccoli onions sauerkraut 0.5c black beans 1c broccoli 2c spinach banana blueberries half cup รฐลธหœลฝSee this image larger1c mushrooms orange 1c broccoli onions sauerkraut 0.5c black beans 1c broccoli 2c spinach banana blueberries half cup รฐลธหœลฝSee this image larger(3 comments)See this image larger(1 comments)See this image largerSee this image largerWed garlic 1c mushrooms Red Delicious Apple 0.5c lentils 1c asparagus banana รฐลธหœลฝSee this image largerThursday Garlic 1c mushrooms cantaloupe 1c cabbage 0.5c lentils Red Delicious Apple banana รฐลธหœลฝ(5 comments)See this image largerGot back into it today รฐลธหœโ€ฐ Felt Good รฐลธโ€˜ย!! I was losing a lot of inches, recently a modest amount of weight and i was feeling tired. I guess the change surprised me. It happened really fast. Don't like the Easy come Easy Go ideaรฐลธยคยจ I'm about 7 lbs Away from goalรฐลธหœโ€ฐ Everyone is doing AWESOME รฐลธล’ยน Let's Keep on going รฐลธยโ€ รฐลธหœโ€ก(4 comments)See this image largerWed. Okay Fitbit owes me 5000 more steps รฐลธยคโ€รฐลธยคโ€ Before my step aerobics workout I had 9000 steps รฐลธยคยชAh well...I did, honest รฐลธยฅยบรฐลธหœยรฐลธหœยAnd I did strengthening and stretching รฐลธหœล  today's too รฐลธหœล“ Everyone's doing TERRIFIC รฐลธล’ยนรฐลธล’ยน(5 comments)See this image largerSteps in today รฐลธหœลฝรฐลธหœยรฐลธโ€˜ยฃรฐลธโ€˜ยฃAnd stretches and strengthening รฐลธยคยฃรฐลธยคยฃ Everyone is doing AWESOME รฐลธล’ยนรฐลธล’ลพ(3 comments)See this image largerRemember these?! I'm using them for strengthening my knee!รฐลธหœล“Yes physiotherapy uses these still. I do a modification of the leg lifts: after I lift, I hold the weight There for TEN slow seconds then bring it down and repeat รฐลธหœโ€š 3x10 reps. Thirty Times.รฐลธยคยชรฐลธยคยชIt helps me รฐลธหœย(1 comments)See this image largerSteps in today รฐลธหœล“But again steps here are incorrectรฐลธโ„ขฦ’ I'll get the latest Fitbit which is at a cheap price in about a month รฐลธยคยฃรฐลธโ€˜ยฃ Everyone is going Strong รฐลธโ€™ยชรฐลธโ€˜ย! Lovely!รฐลธล’ยนรฐลธล’ยน(1 comments)See this image largerStrengthening Thursday!รฐลธหœลฝI went back to doing upper body after a lengthy period of rest when my shoulder was strained, overdoing it รฐลธยฅยบI'm doing biceps and triceps leaving the shoulders out of it in a tiny wayรฐลธหœล“ Just one set of 12 reps, 5lb weights รฐลธล’ลพDoing Mighty Fine my Friends รฐลธล’ยน Terrific Job รฐลธโ€™ยชรฐลธโ€˜ล’(2 comments)See this image largerI WAS tired but I'm competing with a guy in one of my Fitbit challenges and he's not nice to me รฐลธหœโ€ So Of Course I want to beat him in steps รฐลธหœโ€š today. Success is the best revenge they say รฐลธหœลฝ?I forgive him now รฐลธยคยฃรฐลธยคยฃ Doing Mighty Fine my Friends รฐลธล’ยนรฐลธล’ยน(1 comments)See this image largerSo this is one of the strengthening exercises I did today, the lunge! I used to not like this exercise before I did it for physio because it hurt every time!รฐลธยฅยบ There's a certain posture to Doing this. And after doing four other strengthening exercises before graduating to this it's a lot easier รฐลธหœย Hip hikes Lunges deadbug core exercise 2planks calf raises on step with foot on calf bicep curls and tricep extensions and stretches for biceps triceps and calves. Everyone is looking MARVELLOUS รฐลธSee this image largerHappy Canada Day รฐลธโ€กยจรฐลธโ€กยฆรฐลธโ€กยจรฐลธโ€กยฆรฐลธโ€กยจรฐลธโ€กยฆ รฐลธยฅล’รฐลธยโ€™รฐลธยยรฐลธยยรฐลธยย(1 comments)See this image largerEven though it was a holiday today I managed to get my exercise in รฐลธโ€กยจรฐลธโ€กยฆรฐลธยฅล’รฐลธยโ€™รฐลธยยรฐลธยยGlad!รฐลธโ€˜ยฃรฐลธโ€˜ยฃรฐลธหœลฝรฐ
ลธหœลฝ It's not too late and tomorrow I'm busy again รฐลธหœล  Everyone is doing AWESOME รฐลธล’ยนรฐลธล’ลพรฐลธหœล 
(2 comments)
See this image larger(2 comments)See this image largerMy Fitbit is Deadรฐลธยคยช Kicked the bucket SAT night รฐลธหœยซ Ordered my new Fitbit inspire hr today and will get it in Friday, before 8 pm they say รฐลธหœลฝ Still went for a 40 mins walk with lower body strengthening and core work today รฐลธโ€˜ย Everyone is doing AWESOME for Monday รฐลธหœโ‚ฌรฐลธหœล รฐลธล’ยน(4 comments)See this image larger#moveit Hello Friends ๐ŸŒน Well looky here! A brand new Fitbit ๐Ÿ˜œYes were you wondering where I went? Well I'm baaack ready for some Step Action ๐Ÿ˜ So we'll see if I have problems syncing with this Fitbit ๐Ÿคช Here's to a Fantastic week ahead Happy Stepping indeed ๐Ÿ˜Š#GodBlessMySparkFriends #RosaryADay #FollowingJesusIsAStepInTheRightDirection #BrandNewStart #RiskTaker #10kSteps #FitbitChallengesSee this image largerSo my first day of syncing with my new Fitbit รฐลธหœล“ Yaay it works well รฐลธโ€˜ล’รฐลธหœยรฐลธล’ยผ NICE Monday everyone รฐลธล’ยนรฐลธยลฝSee this image larger(4 comments)See this image largerSee this image largerFitbit Still working รฐลธหœล“ when I get stronger I'll add more time รฐลธโ€™ยช need to download more songs but am dragging my feet รฐลธโ„ขฦ’รฐลธโ„ขฦ’(3 comments)See this image largerSee this image largerFriday completed รฐลธหœยIt was a bit of a struggle, other priorities but managed to get in a good amount of activity the minimum if I had to รฐลธล’ยท Congrats Everyone on doing Spectacular รขยยครฏยธยรฐลธล’ลพSee this image largerHello my Friends รฐลธล’ยน So today I went for a walk did strengthening and stretching and step aerobics รฐลธหœลฝรฐลธหœลฝYes I wasn't going to do the step aerobics in the end but I was AWOL because of a bit of an unfortunate accident.รฐลธหœยญI've come back because as you know that's my natureรฐลธลฝโ€ฐรฐลธลฝโ€ฐรฐลธหœล“รฐลธหœล“ Happy Monday indeed รฐลธหœโ€ก Everyone looks fabulous รฐลธหœย(2 comments)See this image largerNothing like getting some polka dots to help you clean รฐลธหœโ€ฐI don't like to clean but I saw this cute broom รฐลธหœย Gotta make cleaning Fun! I usually buy an extensive stash of cleaning equipment and cleaning substances to get the job done. I actually like to do it Now and it's rewarding!รฐลธหœล  Notice my broom is a little warn down รฐลธหœโ€š No mercy รฐลธหœโ€šรฐลธหœโ€š And strengthening and stretching today tooรฐลธหœย Everyone is doing AWESOME รฐลธล’ยนรฐลธล’ลพ(2 comments)See this image largerStepping today and squeezed in a bit of Strengthening as I was a bit busy รฐลธหœโ€ฐI said if I can't do all the strengthening exercises I'll do some and I'm Glad รฐลธหœย More Time to track for activity รฐลธหœล“ Everyone's doing fantastic!รฐลธล’ยนรฐลธหœยSee this image largerThought I'd fit in an extra walk today and more steps for the week รฐลธโ„ขโ€š! Upper and lower body strengthening today Too รฐลธหœลฝ Everyone is doing Sensational!รฐลธล’ยปรฐลธล’ยผรฐลธล’ยทรฐลธล’ยน(4 comments)See this image largerYaay Friday รฐลธโ€™ฦ’ One last push! Not feeling good so I blew off some steam with step aerobics and lower body strengthening and stretching today รฐลธหœโ€ฐI feel better รฐลธล’ลพรฐลธหœล“I feel Good just looking at the Leader Board รขหœยบรฏยธย! You guys did AMAZING รฐลธล’ยนรฐลธล’ยปรฐลธล’ยทรฐลธล’ยผ Happy Friday indeed รฐลธหœโ€ก(4 comments)See this image largerHello my Spark Friends ๐ŸŒน Walking to Church and then to the market downtown ๐Ÿ˜Š Food for the Soul and food for the tummy ๐Ÿ˜‚ Everyone looks great ๐Ÿ˜Ž๐Ÿ˜Ž I'm working behind the scenes so I thought I'd drop by and say hello! ๐Ÿ˜œ Don't lose heart Friends ๐ŸŒน Be Safe and Healthy ๐Ÿ’š Blessings to All ๐Ÿฐ๐Ÿฃ๐Ÿค#RosaryADay #WalkingWithJesus #Outof
SightNotOutOfMind #LetUsKnowHowYoureDo
ing #ThisTooShallPass #TalkYourselfThr
oughIt #GodBlessMySparkFriends
See this image largerHello my Friends รฐลธล’ยน Step aerobics lower body strengthening and stretching today รฐลธหœโ€ฐ Dragging my butt, tired with all the potatoes I ate in my sister's Shepherd's Pie for dinner รฐลธหœล“ but I know to combat fatigue ya need exercise!รฐลธหœยSo this is what I got to show for it รฐลธหœลฝ Welcome back รฐลธโ„ขฦ’ happy Monday indeed รฐลธหœโ€ก(2 comments)See this image largerHello my Friends รฐลธล’ยน Step aerobics strengthening and stretching today รฐลธหœโ€ฐ I love the sound of a broken record รฐลธยคยฃรฐลธหœโ€š always nice to get a good sweat going รฐลธหœโ€ฐ I'm doing pretty GOOD in my Fitbit challenges tooรฐลธยคยฃรฐลธหœโ€š Everyone is doing AWESOME Here รฐลธล’ยทรฐลธล’ยปรฐลธล’ยผรฐลธล’ยนรฐลธล’ยน(2 comments)See this image largerSix miles on the DOTรฐลธหœล“ A walk to the hair salon for a short sophisticated look another walk through downtown and then I picked up some Japanese cheesecake and Matcha tea Madelines at the Japanese bakery รฐลธหœยOh and some upper and lower body strengthening and stretching today Too รฐลธหœลฝ Tomorrow is Friday!!รฐลธหœย Everyone is doing AWESOME รฐลธโ€˜ยรฐลธโ€™ยชรขหœโ‚ฌรฏยธยรฐลธล’ยผรฐลธล’ยนรฐลธล’ยทรฐลธล’ยป(2 comments)See this image largerFriday รฐลธหœย Done and my Fitbit has been motivating me. I haven't gotten into the challenges this way in a LONG time. It's good because I need to build More muscle mass and lose a bit more weight รฐลธโ€™ยช Hope everyone has a Beautiful weekend!รฐลธล’ยผรฐลธล’ยทรฐลธล’ยปYup we deserve it รฐลธล’ยนรฐลธยลฝ(4 comments)See this image largerOver Six Miles รฐลธยคยฉ So I usually do laundry earlier on Monday but the Whole World wanted to do laundry on every floor of my apartment รฐลธหœโ€ฆ so I decided to do something else, my workout รขหœยบรฏยธย and it's a good thing because after my workout and meal I got two washing machines on my own floor รฐลธยคยฃ Tired though รฐลธโ„ขโ€ž So good to see everyone รฐลธหœโ€ฐ Have a wonderful week รฐลธหœลฝ Game on รฐลธหœล“(3 comments)See this image largerStep aerobics today and lower body strengthening and stretching รฐลธหœล  I'm moving my Cardio earlier in the day to go to sleep earlier รฐลธหœล“ I just happened to do that with the laundry incident but that proved to me it can be done รฐลธหœโ€šรฐลธหœฦ’ so physio later in the day. That physio later is an adjustment. Doing sensational Friends รฐลธล’ยนรฐลธโ€˜ยรฐลธโ€™ยช(2 comments)See this image largerHello my Friends รฐลธล’ยนรฐลธหœโ‚ฌ Strengthening today รฐลธล’ลพ lower body and core. This exercise helps me with my ankles and feet รฐลธหœล“ Yes we need to strengthen these or we can hurt our feet รฐลธโ€˜ยฃรฐลธโ€˜ยฃ Everyone did a successful day today รฐลธโ€˜ย AWESOME รฐลธหœโ€กรฐลธล’ยผรฐลธล’ยผ(1 comments)See this image largerThis was Wednesday รฐลธยคยฃ Not Step aerobics but I'll take it รฐลธหœลฝ I'll see what I can do today รฐลธโ€˜ย Everyone is doing Sensational รขหœโ‚ฌรฏยธยรฐลธล’ยนรฐลธล’ยผSee this image largerThis was Wednesday รฐลธยคยฃ Not Step aerobics but I'll take it รฐลธหœลฝ I'll see what I can do today รฐลธโ€˜ย Everyone is doing Sensational รขหœโ‚ฌรฏยธยรฐลธล’ยนรฐลธล’ยผ(3 comments)See this image largerA nice long walk and strengthening and stretching today รฐลธหœโ€ฐ I feel GOOD รฐลธหœลฝรฐลธหœลฝรขหœโ‚ฌรฏยธยรขหœโ‚ฌรฏยธยรฐลธโ€˜ยฃรฐลธโ€˜ยฃ Everyone is looking GOOD TOO รฐลธหœล รฐลธหœล“รฐลธล’ยบรฐลธล’ยปรฐลธล’ยนรฐลธล’ยผ(2 comments)See this image largerJust the steps folks Just the Steps รขหœยบรฏยธยรฐลธหœโ€šรฐลธโ€˜ยฃรฐลธหœย Thanks for having Fun with Me รฐลธหœย Everyone did Fantastic รฐลธลฝโ€ฐรฐลธลฝล รขยยครฏยธยรฐลธล’ยผรฐลธล’ยนรฐลธล’ยผรฐลธล’ยทรฐลธล’ยบ(1 comments)See this image largerI have to confess I wasn't feeling well last week and I didn't do my cardioรฐลธยคยจSure I got my steps in not as many but I want to work my heart more as my resting heart rate was up. Yes I monitor myself รฐลธหœย Anyhow I am in GOOD company getting my activity inรฐลธหœล“ Thanks for joining me and inspiring me my Friends รฐลธล’ยนรฐลธลฝโ€ฐ Everyone looks fabulous รฐลธหœย(2 comments)See this image larger(1 comments)See this image largerSorry I'm late รฐลธหœฦ’ Long walk instead of intense cardio for some relaxation รฐลธหœล“ Everyone's doing TERRIFIC รฐลธล’ยน Happy weekend รฐลธล’ยทรฐลธล’ยผรฐลธล’ยนรฐลธล’ยบรขหœโ‚ฌรฏยธยรฐลธหœลฝ(2 comments)See this image largerHmm I think the time is incorrect, รฐลธหœยI busted a move today and am glad. I actually put music on my iPod รฐลธหœล“I didn't do it like I said before but I did it LATE SAT night รฐลธยคยฃ Felt Good to move to some new and danceable music รฐลธลฝยถรฐลธโ€˜ยฃ Everyone looks fabulous รฐลธหœย(2 comments)See this image largerBeef stew! Cleaning 90 mins! Strengthening lowerbody! รฐลธหœล“Busy today รฐลธหœโ‚ฌ I think that Extra cleaning is making me lose weight รฐลธหœโ€š Nothing like some beef stew to recover รฐลธยคยฃ Everyone looks pretty busy here Too รฐลธหœลฝรขหœโ‚ฌรฏยธย NICE work รฐลธล’ลพSee this image largerBeef stew! Cleaning 90 mins! Strengthening lower body! Busy day today รฐลธหœล“ Nothing like beef stew to recover รฐลธยคยฃ Everyone looks busy here Too รฐลธหœลฝรฐลธล’ยน NICE WORK รขหœยบรฏยธยรฐลธล’ยบรฐลธล’ยป(1 comments)See this image largerStep aerobics and strengthening today. It was kinda late but I have been climbing the walls with some unwanted stress and another thing to worry about รฐลธหœโ€ฐ Yes the story of everyone's life รฐลธหœล“So I know moving to some music รฐลธลฝยถ would make me feel good รฐลธโ€˜ยฃSo that's what I did รฐลธโ€˜ยI see lots of moving going on around Here รฐลธยคยฃ Marvellous รฐลธยโ€  job friends รฐลธหœโ‚ฌรฐลธล’ยบรฐลธล’ยปรฐลธล’ยผรฐลธล’ยน(3 comments)See this image largerUpper body strengthening and stretching and lower body strengthening and core work today รฐลธโ€˜ยรฐลธโ€™ยช upper body work somehow eludes me รฐลธยคยฃรฐลธหœโ€šI do lower mostly because it's my physio right? I need to regain the muscle lost the past couple of years due to physical illness. I'm thinking of doing an extra day of just resistance band work upper body other two days dumbbells.รฐลธหœโ€ฐ Everyone is getting in their activity pretty well รฐลธโ„ขโ€šรฐลธหœยรฐลธโ€˜ยรฐลธล’ยปรฐลธล’ยผรฐลธล’ยทรฐลธล’ยทรฐลธล’ยบ Excellent Job รฐลธลฝโ€ฐรฐลธลฝล รฐลธหœลฝรฐลธหœลฝรฐลธยโ€ (1 comments)See this image largerSorry I invited everyone Late รฐลธหœโ€ My computer wasn't working very well, trying to work on security controls and issues... this is how I did Monday รฐลธหœฦ’ good to see those who are Here รฐลธหœล รฐลธล’ยน Doing GREAT รฐลธหœโ€ฐรฐลธล’ยผรฐลธล’ยทรฐลธล’ยบรฐลธล’ยป Hope everyone had a good holiday weekend รฐลธหœยรฐลธโ€˜ยรฐลธหœลฝรขหœโ‚ฌรฏยธย(3 comments)See this image largerYes it's Deep Clean Tuesday รฐลธหœโ€ฐ! Don't you just hate it when you're sweeping and the dirt isn't being swept up because the bristles are worn? Well that's why I got broom replacement heads รฐลธยคยฃ Dollar รฐลธยคโ€˜ store รฐลธโ€˜ยDid some upper body and lower body strengthening and core work today Too รฐลธหœลฝ Gonna get a good night's sleep tonight รฐลธโ€™ยครฐลธโ€™ยค! Looks like you guys are going to sleep well too รฐลธหœล“ Looking Fabulous my Friends รฐลธล’ยนรฐลธล’ยผรฐลธล’ยทรฐลธล’ยบรฐลธล’ยป(2 comments)See this image largerStepping up today and strengthening รฐลธหœยI'm planning on uploading more songs since I'm doing well with the new ones. Any suggestions?รฐลธหœล“ Everyone's Doing GREAT รฐลธล’ยผรฐลธหœลฝรขหœโ‚ฌรฏยธยรฐลธล’ยทรฐลธล’ยบรฐลธล’ยปรฐลธล’ยน(2 comments)See this image largerStep aerobics and stretching and a bit of Strengthening as I was short on time รฐลธหœล รฐลธหœย Got it in and so did lots of you รขหœยบรฏยธยรฐลธล’ยนรขหœโ‚ฌรฏยธยรฐลธโ€˜ย All's well that ends well Friends รฐลธล’ยผรฐลธล’ยปรฐลธล’ยบรฐลธยโ€  Terrific week! Have a wonderful weekend TOO รฐลธล’ยน(2 comments)See this image largerTwo hours cleaning Today รฐลธหœย I know people don't see exercise as cleaning but in some countries it is for the women รขหœโ‚ฌรฏยธยรฐลธล’ยบรฐลธล’ยปรฐลธล’ยผ You're using arms legs core back. Don't tell me your back isn't sore when you do chores รฐลธยคยฃรฐลธหœโ€šNot mine anymore!รฐลธหœล“ Anyhow...I present to you my cleaning day, my exercise รฐลธโ€™ยชรฐลธโ€˜ล’รฐลธหœลฝรฐลธหœลฝรฐลธหœลฝ Everyone's is looking pretty darn Good รขหœโ‚ฌรฏยธยรฐลธล’ยบรฐลธล’ยปรฐลธล’ยผรฐลธล’ยผ(2 comments)See this image larger(4 comments)See this image largerday 28 of my streak for "Exercise for at least 10 minutes per day" earned 9/21/2020See this image largerday 29 of my streak for "Log in to SparkPeople every day" earned 9/21/2020(2 comments)See this image larger(4 comments)

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