1,999
Lunch(2 comments)
Gluten-free oat bran, chia seed, protein pumkin mocha and coffee 
My high fiber and protein breakfast with broccoli and pineapple (2 comments)
Baked lime garlic shrip and veggies 
Pumpkin chocolate protein shake green tea asparagus oat bran chia seeds pumpkin spice with a dash of raisins for breakfast have a great day
Lime refried beans protein black bean chips and a open sandwich of 4 ounces of chicken and salsa
Pumpkin coffee protein green tea raspberries avocado asparagus and oat bran with Chia high-fiber high-protein start to the day
High protien /fiber chips black bean, olives, chicken, salsa, dash of cheese, romaine dash of sour cream 
My workout this morning. Got yhese 52 playing cards that coach me on how to do exercises correctly, dooing these today and 30 minutes on the recumbent bike with intervals
Slice of avocado 3 ounces of grapefruit asparagus and my standard oat bran & Chia need high fiber keep going for the day green tea and protein shake with pumpkin for fiber(2 comments)
Stir-fry veggies, ginger chicken
day 7 of my streak for "Log in to SparkPeople every day" earned 9/29/2016
My 23 grams of fiber that will help rebuild good bacteria in my gut.
day 7 of my streak for "Track food or water" earned 9/30/2016
Info
Photos
Feed
Blogs
Awards