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summer 2020we get to choose to be bitter or betterDo you? #newbie I rejoined this week, I was on sparks way back in 2011. I am Back
LOL I started watching "My 600lb Body" while my weight isn't up that far. I started wondering exactly what I was taking in daily. I deal with chronic pain, so there are days I need rest.. My mind wants to go go go.. I had to find acceptance in doing what I can when I can.
any newbie that what to help motivation partner/ group
I AM Ask in with as many details as you can think ofBelieve what you want is on its wayBe gentle with your thoughts, Gift yourself encouragement, not put downsSpeak what you wantThis was a Master Lesson for me. How about you? Good Morning! GOAL - LOL it is cold outside, I need to still go outside and go for a walk about!
This can be a great tool when my thoughts are trying to win.. I side track them and then refocus It beautiful outside, we have a fresh blanket of snow. Time to go play :)Give yourself the same love and support you would give to a love one! Miss Pasha is Happy from playing in the snow with pashaThat voice, is it helpful or knocking you down?Namaste you get more of what you focus onGarden beds resting/ sleeping under the snowI find this super fascinating.. Our brains are tools to how/ what we perceive Enough of the programming you have to work hard, or feel the pain to gain your desiresBeliveKnow your poop!Fart chartYes we can!what is yours?Life LessonGive yourself the same verbal Support as you would your best friendchoose your focus! what are you choosing to think about?day 7 of my streak for "Exercise for at least 10 minutes per day" earned 1/21/2021Do not get caught in the happy trap.. we are suppose to feel all emotions, what were not suppose to do is get caught up in the story as to WHY your feeling them. accept the emotions, feel it and shut down why, observe them, it really is fascinating CHOOSE Vermont amcheck out that am view. Vermont, at Mad River Glen Ski Areaday 5 of my streak for "Exercise for at least 10 minutes per day" earned 2/1/2021Think about this! day 5 of my streak for "Spirit 1 you choose 1 time per day" earned 2/4/2021:) I AM READYday 50 of my streak for "Log in to SparkPeople every day" earned 2/8/2021We need to find the balance of not putting ourselves second. I love Eckhart book, Power of Nowwhat are you creating?Believe it, think about what you want in detailsis feeling the cold! day 60 of my streak for "Track food or water" earned 2/17/2021day 60 of my streak for "Log in to SparkPeople every day" earned 2/18/2021is Dream bigday 7 of my streak for "Exercise for at least 10 minutes per day" earned 2/20/2021I love a flash of purple :)Today's snugglesStop and ponder this for a moment!Justin and Audrey 2021Me and my men. My husband Chuck, Justin, Joshua and Jason Me and My Joshua Thanksgiving 2016Jason, my youngestme and my husband riding my geldings, Rowan and My husband and sonsMy love, Thanksgiving 2016Rowan, my soul horse, who made me a master horsewomenwe suck at taking selfiesour attempting selfiesour first success at selfieMy girlFirst time actually putting make up on through out pandemic Rabbit Rabbit, HAPPY MARCH.. May the new month bring you closer to your long term goals! Rabbit Rabbit, HAPPY MARCH.. May the new month bring you closer to your long term goals!is day 75 of my streak for "Track food or water" earned 3/4/2021is enjoying the warmth today, last few days have been really coldday 75 of my streak for "Log in to SparkPeople every day" earned 3/5/2021is taking deep calming breaths, focusing on the outcome of strenght and survival I LOVE being part of this!how do you feet feel?we get more of what we focus onThe blessing of being human is we get to choose / direct our thoughts. changing a pattern is as simple as choosing a different thoughtis These are awesome groupsI lossed 5% on the winter challenge and look forward to the nextday 90 of my streak for "Track food or water" earned 3/19/2021day 90 of my streak for "Log in to SparkPeople every day" earned 3/20/2021I am excited for the 5% spring challenge to startI am Ready to begin spring Challengeday 100 of my streak for "Track food or water" earned 3/29/2021day 100 of my streak for "Log in to SparkPeople every day" earned 3/30/2021Our LIFE is what our thoughts make it - Marcus Aurelius
Life out of your imagination, not your history - Stephen R. Covey one thought, one choice in each momenteverything can teachFocus on what you want more ofweekend badge :)is enjoying the beautiful weather day 3 of my streak for "Consume at least 8 cups of water per day." earned 4/14/2021it is startingday 5 of my streak for "Don't snack mindlessly in the evening 1 time per day" earned 4/15/2021What do you allow?all emotions are valid! no matter what someone else says.. feel them, see them and then release them.. human mind (thinker) like to to get a story going as to Why your feeling them and that story will HOLD YOU BOUND up in that emotion.. shut the story down and release yourself.. master lesson for me
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