AOKDIET21
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See this image larger(1 comments)See this image larger(2 comments)See this image largerMy favorite happy shoes Mary Jane(1 comments)See this image largerHappy Birthday(1 comments)See this image largerSee this image largerWindy 35 miles per hour. Moving plants and patio furniture due to heavy high winds.See this image largerHow are you celebrating? Happy Leaping fun. Sparks members, God Bless us!(1 comments)See this image largerRainy day Reading and writing since heavy thunderstorms are here till Friday night. Stationary bike for exercise and petting my cats.See this image largerPurring and chilling with my cwtSee this image largerPurring and chilling with my catSee this image largerSleepy Saturday(1 comments)See this image largerHappy Mother's DaySee this image largerCat getting declawed tomorrowSee this image largerWestern picture of me and my mother(1 comments)See this image largerWestern picture of me and my motherSee this image larger(1 comments)See this image larger(1 comments)See this image largerWhat did you see today? I enjoyed walking by palm trees and beach. #fitness #exercise(1 comments)See this image largerDo youSee this image largerDo you talk with family and friends today? #support #motivation. I love their support and helpSee this image largerWatching my cats lying around or looking out the window(3 comments)See this image largerSteam cleaned my vinyl and laminate floors through my entire house.(1 comments)See this image largerVacation home paid in full today!!😀🤓🌅(3 comments)See this image largerSpent most of my morning waiting at VA Pharmacy.See this image largerHowdy this is Fred from the SAN Antonio Texas area. He and I attended monthly government transportation meetings. He reminded to just say no to most of the menu. I was tempted to eat the fast food. Yet thanks to his reminder, support and kindness - had only the salad. #diet #motivation #justsaidno #adviceSee this image largerKeep our roads publicly owned and FreeSee this image largerMowing lawn sunny day in San Antonio TX areaSee this image largerWith my family now for Easter. Sunny here 82 degrees(1 comments)See this image largerToilet situation now. Spent an additional $245 for parts and two different teams coming out. Plumber to check second bathroom to see if same or similar problem is there. Second, to remove damaged drywall and find out what is behind it. Then green board which most builders skimp on but should be done throughout your entire bathroom if you have allergies or asthma as I do. Since handyman will be coming at 6 pm, expect another long night. Sleep is a hobby right now!See this image largerBaby at home cleaning is some much better on Saturday with 3 months old Jocelyn and mother Mary(2 comments)See this image largerCat wake up - I have the joy of my cat jumping on me to wake me up. I am so blessed by Carissma my cat(2 comments)See this image largerHi Sparks Friends, am on antibiotics for 10 days. Not going out - to avoid being re infected per my doctor nor to the gym. Diet only plus my walk/chair exercise sparks does supply on you tube plus my stationary bike. Cannot wait till June 11, 2017. The walls close on me.See this image largerSitting here getting nothing done in front of a computer that refuses to go.See this image largerSlow Sunday went to church now cloudy and slow steady rain. We need the rain but getting me sleepy. Did have a nice brunch around 11 am. Cleaned house and now feel like taking a nap but my frisky cats prefer I play with them!🤓😊See this image largerSlow Sunday went to church now cloudy and slow steady rain. We need the rain but getting me sleepy. Did have a nice brunch around 11 am. Cleaned house and now feel like taking a nap but my frisky cats prefer I play with them!🤓😊See this image largerRain and cooler temperatures! Rejoice and pray for moreSee this image largerSAN Marcos parkSee this image largerWonderful lunch in San Marcos Texas park(1 comments)See this image largerSee this image largerNew Car still my pride and joy I enjoyed driving today!See this image largerSee this image largerSee this image largerMade home made soup. I am eating more veggies and fruitSee this image largerNoon and real feel temperature in the SAN Antonio TX area is 103. Small fan and keep cool after walk insideSee this image largerGot new bathroom faucets yesterday. Plumber is coming back to finish putting in kitchen faucet today.See this image largerHeavy flash flooding rain in the San Antonio Texas area from 7 am to 2:15 pm yesterday. Still need more water - minor drought which does limit when and how much water I may use still in the SAN Antonio Texas area. Picture of rain yesterday, from my home.See this image largerGot much needed rain yesterday(1 comments)See this image largerHi Sparks Friends, back to see the wonderful Bexar County Property (home below) Appraisal unelected bureaucrats for my formal property tax value hearing. This time I do have unpaid regular citizen jury of sorts that do make recommendations. We just have big differences of what taxes I should pay based on way different property (my home) values.See this image largerLost 2 pounds this week. Slowly loosing weight as I struggle to drink more water, eat more proteins as shown in cart and move more.See this image largerCat ran out door. Prayers he returns. He has chip but dashed out door. I have not seen my male cat since. Prayers ask for his safe return.See this image largerHi Spark Friends, prayers for those in the path of Hurricane Iran. My mother lives in South Florida and is flying in today to be with me till all this passes.See this image largerBabies are fun! Enjoyed time with my friend Karen's grandson Carl. Thank you every parent for all you do!See this image largerCleaning my house todaySee this image largerGarage door fixed today. Feeling a bit better too. Sensor at bottom was off so it would not go down. Thought someone/thing was there. Fixed now and I am happy.See this image largerRainy day since I woke up at 6 am till coming home from work around 6 pmSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerLeaving San Antonio Texas to Mom’s in Tampa Florida then Cruising Holidays!🚢See this image largerDamaged scuffed luggage that airline States is agajust cosmetic but marks do not come off corners of my new luggageSee this image largerHere’s my mother left then Sharon and ValerieSee this image largerSee this image largerSee this image largerHi Spark Friends gained 3 pounds on cruise. That is much less than I thought. Plus found out that 86% of my body mass is muscle. Swimming daily helps. Still have water retention higher than most and 46% above average. I admit I bought over priced pretty vitamins on cruise.See this image largerHi Spark Friends staying on our smart phone during cold days.San Antonio Texas area Real feel 38 degrees.See this image largerHi Spark Friends eating more proteins.See this image largerHi Spark Friends weighing in regularly. Keeps me accountable to my medical team, Friends like you and family. Only a number but slowly getting smaller.See this image largerHi Spark Friends weighing in regularly. Keeps me accountable to my medical team, Friends like you and family. Only a number but slowly getting smaller.See this image larger👋 Hi Spark Friends, I had fraudulently charged items from my bank account. I chose to use this free mobile application on my smart phone to monitor my credit. I am currently disputing about $84 of funds removed from my bank account that I do not know about. The process means the police,Bank and those companies that withdrew funds from my bank account- have to be notified in writing.See this image largerHi 👋 Spark ⚡️ Friends yesterday’s work in progress Check on House 🏠 being built. Had good day.See this image largerHi 👋 Spark ⚡️ Friends News is constantly changingSee this image largerHi 👋 Spark ⚡️ Friends in Real Estate 🏡 class. Picture of things not to do.See this image largerHi 👋 Spark ⚡️ Friends grateful for 2 sweet tabby cats who keep reminding me I am loved. 5 am I have Mr. Grace my male cat 🐈 besides me and meowing. He reminds me- he wants fed. Seldom may I sleep 💤 through his rubbing me, meowing and tender touch. I admit these sweet kitties are part of my family.See this image largerHi 👋 cloudy rainy and important appointment canceled today. Working my disappointment out in housework plus washing my carSee this image largerHi 👋 my cat 🐈 Mr Grace went missing for about 5 hours yesterday. He knows a good place though. The minute I opened the front door 🚪 he jumped off my front porch chair and came right in. Glad I found him but still don’t know how he got out.See this image largerHi met a nice guy yesterday. We are getting to know each other.See this image largerHi 👋 Spark ⚡️ Friends another day from 9 am to 5 pm in Real Estate classSee this image largerHi 👋 had fun making these 4 🐣 Easter Baskets for Lisa’s children.See this image largerHi Spark ⚡️ Friends Happy 🐣 EasterSee this image largerHappy Easter with my family left to right my mom, sister in law Beverly, Brother Bill and niece StephanieSee this image largerLooking forward to seeing this in my bathroomSee this image largerHi 👋 Spark ⚡️ Friends woke up to San Antonio Texas area fog. Thanks for your inspiration- as I struggle to loose weight. I still find daily exercise and drinking at least 64 ounces a challenge. Today I did 10 minutes of yoga stretches, 20 minutes of chair fitness workout. Disappointed 😞 I was unable to get the hydro therapy massage tub 🛀 in my house. My mother and sister had cancer doctors appointments Friday 4/20/2018. Hope fog clears so I can go to church.See this image largerGlad for sunshine and spring (1 comments)See this image largerHi 👋 Spark ⚡️ Friends, walked with neighbors. Lisa drove behind me. 🤓I dropped off my car for oil change and Services. Thanks for your support! Made salads in jar to have for lunch today. Have a 🤗marvelous Monday Y’all!🤠See this image largerHi 👋 Spark ⚡️ Friends I am dreaming of getting my car repaired. Problems are hissing and rattling when I start engine. Then the key 🔑 and press buttons on FOBs fail to work. Needed more parts plus specialized work done. In repair shop all day Friday May 5, Monday May 7 and until fixed which is unknown. Walking more to most essential places.See this image largerFriday night looking forward to cleaning off my San Antonio Texas area patio.See this image largerCats love ❤️See this image largerHi 👋 Spark ⚡️ Friends - first time home buyer in San Antonio Texas is looking at his future home 🏠. This really makes me feel good ❤️🤠🤓See this image largerHi 👋 Spark ⚡️ Friends, got Inspections mainly done. Picture of glass French back door looking out to solitude field. Hope government agencies approveSee this image larger(2 comments)See this image largerHi 👋 Spark ⚡️ Friends attending and enjoying local San Antonio Texas area ⛪️ church today. Have a Blessed 🌞day 🤗🤓See this image largerHi Spark ⚡️ Friends - rooting for Cleveland Basketball 🏀 team yesterday with friends like Alex in the picture.See this image largerHi 👋 Spark ⚡️ Friends - cat’s give great examples of resting chilling out well!!See this image largerSee this image largerHi 👋 Spark ⚡️ Friends - happy to be alive and traveling from San Antonio Texas to Las Vegas NV. Picture is of entrance to Robert Irvine’s Public House restaurant in Las Vegas, NV. My church, neighbors and cats 🐈 I will miss for approximately 10 days. Thanks for your support, prayers and feedback.See this image largerSee this image largerHi 👋 Spark ⚡️ Friends - Las Vegas Nevada is a nice place to visit. Here is one of the sights we saw yesterday - New York NYSee this image largerHi I am going to class now. Learning lots of new things to help others. Fun to meet others here too!See this image largerSee this image largerHi 👋 Spark ⚡️ Friends, standing in 2 different lines to get background information on us processed. Another day of class plus lines of 12 hours 8 am -8 pm. Paid extra for Valet ($20) so we did not have to wait another hour to walk to our parking space. We have another 45 Minutes to get from Bally’s Hotel to Circus Circus Hotel where we are staying plus free self park & walk to room.See this image larger(3 comments)See this image largerHi Spark friends, had a make over today. Left side of my face - reduces wrinkles and tighter eye area. All natural, easy to use and for a reasonable price. My mom and Lisa, encouraged me.See this image largerLas Vegas has a variety of scenes. This one is outside the Venetian Hotel with floating Gondolas.See this image largerHi 👋 Spark ⚡️ Friends- checked out of Las Vegas NV as we passed our tests. Driving back home to San Antonio Texas as far as we can get today. Group of folks checking out in front of us here in Las Vegas NV.See this image largerHi 👋 Spark ⚡️ Friends-traveled by car from Las Vegas NV to Las Cruces NM. Nice clean hotel pictureSee this image largerHi 👋Spark ⚡️Friends - Frog pond has awesome egg omelets. We have eaten here twice when it is slower during week. Going to have a split omelet for lunch 🥙 tomorrow. Here is a picture of my Mom at the St Petersburg Beach Florida Frog 🐸 Pond.See this image largerHi exercise #fitness does help me go to sleep better and exhaustion helps me fight off worrying about 90% of what I can not change. Keep remembering Serenity Prayer. Cats keep me getting up and going.See this image largerHi 👋 Spark ⚡️ Friends - found insight and Peace of Mind in a Airlines magazine. Personal Peace of Mind is important. Meditation and gratitude journal twice a day shortly after I get up and a few minutes before going to bed. Have so much to be thankful and grateful for - even my challenges. #fitness #motivationSee this image larger(3 comments)See this image largerHi 👋 Spark ⚡️ Friends - work I love and a picture of my office. After church, clients are to meet me here.See this image largerHi Spark ⚡️ Friends - emptied my suitcases yesterday. I still have to figure what I am keeping. Then buy hangers and put them in my closet.See this image largerKitty cats watching each other in my@bed🛏. Finally saw some sunshine in the San Antonio Texas area today.See this image largerHi 👋 laundry day with my kitty Miss CarissmaSee this image largerNo snacks for past daySee this image largerWalking daily helps me sleep well with my cats nearby me in the San Antonio Texas area.See this image largerHi 👋 Spark ⚡️ Friends - I feel like for my cute 12 pound male declawed cat that pounces on my whole in bed with covers and massages. Nice to have a male massaging me - even if it is my cat 🐱 lil😆See this image largerHalloween 🎃 Boo 👻 Ghost cute at front of my favorite grocery shopping 🛒 shopping placeSee this image largerPet my cat today (2 comments)See this image largerPrayer request for all those in Florida dealing with Hurricane Michael. Pic of my family living in FloridaSee this image largerHi 👋 Spark ⚡️ Friends - puzzling day which this picture shows I truly wonder about guys!See this image largerHi 👋 Spark Friends - been using this mindful eating meditation 🧘‍♂️See this image largerHi 👋 Spark ⚡️ Friends - my cat Mr Grace moves as I was mopping my floor.See this image largerYour looking Better Celeste from Lisa and Mr Grace.See this image largerTexas mini Frittatas taste great.See this image largerHi 👋 Spark ⚡️ Friends - still rainy cloudy and flash flooding watch in San Antonio Texas area until Wednesday 7:00 pm or 19:00. I got an appointment tomorrow at 11:00 am. Prayers for safe travels requested.See this image largerHi 👋 Spark ⚡️ Friends - nice single guy Martin I am chatting with.See this image largerHi 👋 Spark ⚡️ Friends - watching football games today. My brother Bill is a big Pittsburgh PA Steelers fan. He wears his luck shirt and hat!😀See this image largerPosted a goalSee this image largerSee this image largerPlease pray for my Mom who has a terrible coldSee this image larger(3 comments)See this image largerCat 🐱 Love - blesses to have 2 sweet cats that love me unconditionally (1 comments)See this image largerUnconditional support and love from my cats keeps me goingSee this image largerLots of veggies in my meatloaf mixture which I tried lean beef and sausage togetherSee this image largerPrayer request for my motherCarol in picture. Having 6 hour procedure to get her regular heart beatSee this image largerHow do you handle medical/surgery stress and challenges? See my blog. Waiting for my mother from 8 am till when she may come out of surgery like medical procedure- 2-4 pm. I am with my 2 close friends Lisa and Fernando Hernedez. After passing through security we plan to use the hospital exercise circuit and quarter mile walking lap. Asking for prayers as I have great anxiety about death and loosing my mother who I love greatly!See this image largerWent to Red Lobster for lunch⚡️Ate salad with dressing on the side with water. Harder but I did chose not to order or eat higher calorie items.See this image largerHi 👋 Spark ⚡️ Friends 👫- today I meditated after yoga 🧘‍♀️ on sounds of the forest.See this image largerHi 👋 Spark ⚡️ Friends 👫- got undercounter neon light bar that turns on/off by motion within 30 secondsSee this image largerHi 👋 Spark ⚡️ Friends 👫- still learning daily! SparkPeople help me learn and use new 💡 ideas.See this image largerSee this image largerSee this image largerAmazing 😉 Summer sale at Walmart- Hanes/Fruit of Loom underwear t shirts socks and more. Men’s, women’s and children 108 pieces for $74See this image largerPrayers for my Mom Carol. Her lungs keep filling up with water 💦. She is 89 years young and an angel 😇See this image largerHi 👋 Spark ⚡️ Friends 👫- I am back in the San Antonio, Texas area.See this image largerHi 👋 Spark ⚡️ Friends 👫- meditation and writing down all my wonderful blessings.See this image largerEnjoyed walkSee this image largerElectric bill reduced by 40% due to new 17 Seer more energy efficient air conditioning and heating unitSee this image largerHi 👋 Spark ⚡️ Friends 👫- have to empty all kitchen cabinets to treat for cockroaches.See this image largerPosted a photoSee this image largerStay cool 😎! Drink lots of water 💦. San Antonio Texas has heat warnings for the past 3 weeks were our temperatures are above 100 degreesSee this image largerMy mother picture here is now with God. Miss her.See this image largerHi 👋 Spark ⚡️ Friends 👫 -my friends who are in the photo still drink full sugar colasSee this image largerMy mother Carol’s cremation Urn. She loved to give water aerobics class as an instructor.See this image larger#motivateothersmotivatesme - ladies walking 🚶 with meSee this image larger#foodfeats Labor Day picnic food San Antonio Texas area Spanish rice, grilled chicken and refried beans for over 100 folks todaySee this image larger(1 comments)See this image largerHurricane Fernand is slowly moving from Gulf of Mexico to South Texas. Flood warning till 7 pm tonight.See this image largerHi 👋 Spark ⚡️ Friends 👬- emptied fridge of all dirt, gone bad and some unhealthy foods.See this image largerHi 👋 Spark ⚡️ Friends - my cat 🐈 Carissma relaxing 😌 on my Clean just mopped floor.See this image largerHi 👋 Spark ⚡️ Friends 👫- Prayers my Mother Carol died. Without any one telling me or allowing me to be present - she has had her final Memorial and Burial.See this image largerHi 👋 Spark ⚡️ Friends 👫- drink 🥛lots of 💦Water.See this image largerHi 👋 Spark ⚡️ Friends 👫- made and ate good saladSee this image largerRain in San Antonio Texas no flooding but electric went outSee this image largerMy daily walking 🚶 and accountability folks - Lisa, Gina and SebastianSee this image largerGiana my walking 🚶‍♀️ buddy on Homecoming Party nihjySee this image largerHi 👋 Spark ⚡️ Friends 👫- Laundry and house cleaning 🧹 today.See this image largerHi 👋 Spark ⚡️ Friends - San Antonio Texas Medical 🏥 clinic for allergy shots, pharmacy and medical appointments.See this image largerHad to find lined raincoat today to walk since raining windy and 51 degrees out in the San Antonio Texas areaSee this image largerHi 👋 Spark ⚡️ Friends- enjoy reading my morning San Antonio TX area newspaper. Exercising getting it and throwing it out.See this image largerHi 👋 Spark ⚡️ Friends 👫- Fall flowers and Halloween 🎃 in San Antonio Texas area now.See this image largerHi Spark ⚡️ Friends 👫- San Antonio Texas area@has heavy wind, rain and temperatures real feel below 32 freezing or lower. Possibly snow again when I wake up as in 2017 picSee this image largerHi 👋 Spark Friends - another waiting room to get my monthly allergy shots🧐See this image largerHi 👋 Spark ⚡️ Friends 👫- cool day this morning for a walk.See this image largerExercising with my cat - 🚵‍♀️Mr Grace lies on top pedaling with him 🙂See this image largerHappy Thanksgiving 🦃🍁🍽 all - picture of my Mother Carol - now deceased I believe an angel with God, my Brother Bill and his daughter Stephanie boating in St Petersburg Florida a few Thanksgivings shoSee this image largerLisa’s and her Mom celebrated Mom’s Birthday. No foods but walked through Walmart till we found her perfect gift.See this image largerOnly ate one slice of ham and sharp cheddar cheese.See this image largerHi 👋 Spark ⚡️ Friends 👫- wrapping Christmas gifts 🎁 today.See this image largerMerry Christmas - friends I walk with daily exchanging Christmas gifts.See this image largerHi 👋 Spark ⚡️ Friends - my car 🚙 has Re all issues.See this image largerNew Year Sparklers to start new year withSee this image largerHi 👋 Spark ⚡️ Friends 👫- Ariana a young lady I walk with to and from neighborhood school busstop@usually daily.See this image largerHi 👋 Spark ⚡️ Friends - strength training helped me move this heavy box about 20 feet awa.See this image largerHi 👋 Spark ⚡️ Friends👫 - Cold 🥶 here in the San Antonio Texas area 33 degrees. Prayed to God for help as I study hard to past professional education courses and medical tests. Gratefully for my many blessings. I am enjoying my new pink glasses shown in photo. Thanks 😊See this image largerMy car has recall repairs. My loaner car is a brand new 2020 Subaru Ascent that holds 7.See this image largerCat tomography of my body shoes I have fatty liver, osteoarthritis and am fine otherwise. Alleluia!See this image largerSee this image largerSan Antonio Texas area real feel at 6:32am is 32 degrees F.See this image largerAllowing myself to miss having my mother with me. She gave me a framed French chef that says “Good morning my Sweet Daughter”. I feel so honored but am deeply sobbing 😭 now.See this image largerCleaning 🧹 my kitchenSee this image largerSebastian is the Only tuba player. He has a new teacher who yells at him all the time. He wants to quit.See this image largerSlept well like these cats in San Antonio Texas rainy weatherSee this image largerHi 👋- housework included shopping for 16 pounds cat food for $8.67 swift 28 wet sheets for $4.27 and Lysol 36 wet sheets for $1.49See this image largerHappy 😊 Valentine Day to couplesSee this image largerHi 👋 Spark ⚡️ Friends 👫-visiting sunny South Padre Island area this President day weekend.See this image largerPrayers requested for Hernandez family - We understand life ends. Doctors told both my friend and husband that his brother will die.See this image largerHi 👋 Spark ⚡️ Friends 👫- has bone density scan today.See this image largerHi 👋 Spark ⚡️ Friends 👫- allergy shots today in San Antonio Texas area💕See this image largerHi Spark Friends- back tree limbs got chain sawed and loped off!!See this image largerMeditation, 3 tapping sessions online free sessions and 2 classes yoga for me yesterdaySee this image largerPaid bills with my catsSee this image largerGot lawn mowed this morning.See this image largerHi 👋- I was looking forward to a now cancelled medical 3/16/2020 health appointment.See this image largerHi 👋 Spark ⚡️ Friend’s 👫- rainy day in San Antonio Texas area. Cleaned house 🏠See this image largerSeeing lots of purple today as in new dvd, resistance bands and low impact small indoor new low impact with bar trampoline.See this image largerHi 👋 - I admit I work out to make sure I can catch this cat 🐈!See this image largerSunny 🌞 day in San Antonio Texas area. In 90s today - lonely no one out.See this image largerLisa’s Mom is like me - 😔 lonely! She misses her grandkids Wednesday and Sunday visits. Julie also missing shopping 🛒 at Walmart which can start at 9 am and end around 6 pm. In other words a whole day of socializing. I miss my thrift store, Walmart, church and gymSee this image largerHi 👋 Spark ⚡️ Friends👫- resistance bands, walking, yoga plus some dancing today.See this image largerWaiting for groceries at Sam’s. I got toilet paper and paper towels plus produce such as cabbage, spinach, peppers, tomatoes, lettuce, strawberries, and 🍎 apples!See this image largerHi 👋 Sparks ⚡️ Friends 👫- mowed lawn todaySee this image largerHi 👋 Spark ⚡️ Friends - ate healthy brunch.See this image largerHi 👋 Spark ⚡️ Friends 👫- exercising at home in San Antonio Texas area.See this image largerWalking at the auto mechanic shop today as well as the neighborhoodSee this image largerHi 👋 Spark ⚡️ Friends 👫- working from home in the San Antonio Texas United States 🇺🇸 of America.See this image largerHi 👋 Sparks ⚡️ Friends 👫- riding my bike in my living room.See this image largerHi 👋 Spark ⚡️ Friends - ordered vitamins I thought were $16. Turned out 3 bottles were $126. I refused and returned immediately. Thanks for letting me shareSee this image largerSee this image largerHi 👋 Sparks ⚡️ Friends - still drizzling rain in San Antonio Texas area.See this image largerRaining 🌧 in the San Antonio Texas area. Walking 🚶‍♀️ inside instead.See this image larger👋 Hi Spark ⚡️ Friends 👫- I am anxious inSan Antonio Texas area. Between heavy thunderstorms rains with severe thunderstorms and flooding watch here. Praying 🙏 for everyone involved with medical 🏥 care and all essential personnel.See this image largerHi 👋 Spark ⚡️ Friends 👫- planned meals for another rainy San Antonio Texas day.See this image largerHi 👋 Spark ⚡️ Friends - has company join me for lunch 🥗. Shown is Sebastian and my cat Mr. Grace. Had lunch with his mom, Lisa, his sister and him at my house today.See this image largerStaying at home 🏡.See this image largerWalking 🚶‍♀️ inside my home. My cat carissma is watchingSee this image largerHi 👋 Spark ⚡️ Friends -decided not to get Bariatric surgery see my blog for more info. My mind is strengthened to loose weight.See this image largerHi 👋 Spark ⚡️ Friends - love you all. Had time today to color which is one of my hobbies. Showing you my art work today!See this image largerHi, able to buy on sale a lawnmower for Sebastian. He normally mows my lawn each week.See this image largerHi 👋 Spark ⚡️ Friends - Happy 41 st Birthday 🎁 today to my friend & assistant husband FernandoSee this image largerHappy 4th of July Spark Friends - miss swimming on this Holiday and my Mother Carol pictured below. This was the last time we swam together.See this image largerHi 👋 Spark ⚡️ Friends - my cat Mr Grace is mischievous 😏. At night he likes to knock things down on the floor!See this image largerHi Spark Friends - twice now I am sending back this overpriced $67 vitamins! Frustrating!!😳😡See this image largerRequest for prayers for Lisa Hernandez and all suffering with Convirus and Convid-19.See this image largerHow do you add recipes? I made low carb and lower calories lemon cheese cake with 1 box sugar free Jello cheesecake puddingSee this image largerTime to sweep, disinfectant and steam mop all floors and surfaces again todaySee this image largerHi 👋 Spark ⚡️ Friends 👫- got new exercise sneakers delivered to my door yesterday.See this image largerCooler inside today with my cats Carissma and Mr Grace in San Antonio Texas areaSee this image largerHi 👋 Spark ⚡️ Friends -South Texas including San Antonio Texas got rain from Hurricane Hannah.See this image largerSee this image largerSee this image largerSee this image largerHi 👋 Spark ⚡️ Friends walked and did 30 minutes of yoga plus prayers before 7:30 am in the San Antonio Texas area.See this image largerHi 👋 Spark ⚡️ Friends - just before trying to go to sleep 💤 I chose not to eat or snack.See this image largerHi 👋 Mr Grace running around is missed since he pulled his leg muscles.See this image larger#innerpeace working on this dear Spark Friends since this was mail theft done from a FEDEX dropped allegedly my $82.21 new battery for my cell phone in the San Antonio Texas areaSee this image largerHi 👋 Spark ⚡️ Friends - made my favorite collards plus mixed greens & spinach for under $3.See this image largerFlank skirt steak marinade for 5 days without sugar and steamed leftover collard greensSee this image largerTomorrow is pay day so usually go grocery shopping with cash, list and within budget.

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