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Introduction Text I have lost 200 plus pounds without surgery or crazy diets. I took my miserable, unhealthy 460 pound life and turned it completely around by going from bedridden, unhealthy and helpless to being happy, full of passion, more fit/ healthy and having a career as a certified master coach. At 460 pounds, I realized that being miserable, overweight and depressed had much to do with my chronic pain, degenerative issues, herniated disks, and fibromyalgia. I felt as if life was on hold, like I was just waiting to die- trapped in my own body. Doctors thought the answer was weight loss surgery, but I realized that it was stomach surgery and my problem was more emotional eating, binge eating, and night eating. So it was more about what was in my head than what was on my fork. So I developed a new type of plan to deal with those things- a mindset makeover. After losing more than 200 pounds, I went to school and became a certified Master Coach. My whole life has changed thanks to SparkPeople and the realizations I made during my journey. My method of communicating and helping people in a basic way is through blogging. Please check out my personal blogs on my page to learn some of the things I’ve discovered on my journey to health and weight management. My Spark mail can get pretty backed up at times, so if you don't hear back from me, write me at indygirl101@icloud.com. If you REALLY NEED someone to talk to that gets it, my text number is 317-772-2545. I would be glad to hear from you. Join me on My Team: The ~Indygirl Journey and lose weight with me! We have a fun, vibrant team!

Lose 25-30 pounds a year on average Focus on healthy habits, not the scale.

Holistic Healthy Habits Positivity Prayer and following God daily

Beth Donovan Indygirl101@icloud.com 317-772-2545 for texting

New Beginning! New Mindset! New Focus! New Start! New Intentions! New Results! ~Beth Donovan's new mantra

Add a Link Life is happening now, not 10 pounds from now. 200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope! Beth Donovan Indygirl101@icloud.com 317-772-2545 Join My Team THE ~INDYGIRL JOURNEY <link>https://www.sparkpeople.com/myspark/groups_individual.asp?gid=71346</link>
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