_WARRIOR4LIFE
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A SHIFT OF PERSPECTIVE


2021 WORD: FEASIBLE
It is FEASIBLE to expect to lose 15 lbs a season, 60 lbs for 2021 year.

It is NOT FEASIBLE to expect drastic loss.

SW 1/1/21: 287
CW 1/16/21: 276.5

Winter 5% Challenge:
SW: 285
My 5% Goal Weight: 270
If I make my 5% goal, I am buying $100 in scratch off lotto tickets as my prize
Week 1: 276.5
Week 2:
Week 3:
Week 4:
Week 5: ...
2021 WORD: FEASIBLE
It is FEASIBLE to expect to lose 15 lbs a season, 60 lbs for 2021 year.

It is NOT FEASIBLE to expect drastic loss.

SW 1/1/21: 287
CW 1/16/21: 276.5

Winter 5% Challenge:
SW: 285
My 5% Goal Weight: 270
If I make my 5% goal, I am buying $100 in scratch off lotto tickets as my prize
Week 1: 276.5
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:

My plan:
120 oz water daily: start drinking it early, sip throughout day
12500 steps daily: start the steps early, step throughout the day
60 min intentional exercise daily (120 on plane days): take walks, use rower, walking videos, strength training
1300 calories minimum, 1500 maximum

Member Since: 6/27/2017

Fitness Minutes: 77,184

My Goals:
My goal is to lose some weight, and keep it off. I want to accomplish this by changing my mindset, because that is what is most important. I don't believe in restrictive diets. I don't believe in starvation. I am striving towards less processed food, less junk, more veggies and fruits, less negativity, more light and positivity in my life.

My Program:
 Phase 1 of recommittment:
Eat and track.
Move and track.
Drink water.
Time management.


Personal Information:
42 years old
Teacher
Mommy to a 4 year old sweetie

Other Information:
 Buffalo, NY
Loves Outer Banks & Boston MA
GO PENS!



Read More About _WARRIOR4LIFE - Profile Information moved here. (Updated January 19)




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Team Image Going the Distance: 2021 (Leader)
Team Image 2021 Winter 5% Challenge Community (Leader)
Team Image 2020 Fall 5% Challenge Community (Leader)
Team Image Scarlet Dragons Fall 2020: Harvest Your Health
Team Image Walk Away The Pounds
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My Ticker:
 Pounds lost: 9.0 
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Comments
  • v JF4009
    Hello Busy Bee! What makes me happy - reading a good book, spending time with my family, hanging out with my brother's family at his lake cabin, and hanging out with our dog Remi. I hope you have had a good week. Mine has been quite busy so I haven't been on Spark People much. Have a great weekend! emoticon
    1075 days ago
  • v ELLENGRAY54
    emoticon Good day Busy Bee. What makes me happy I love when I make the daily goals I set for myself and I enjoy time with family especially the rare occasions that I get to see my grandchildren. emoticon emoticon
    1075 days ago
  • v MARYGOLD5
    emoticon Busy Bees. What makes you happy! Spending time with family always makes me happy, especially with the grandchildren. emoticon
    1077 days ago
  • v OKBACK2MEAGAIN
    emoticon
    1083 days ago
  • v OKBACK2MEAGAIN
    Are you interested in a Challenge?

    The Biggest Loser goes for 10 weeks. It consists of 10 teams participating in weekly Fitness and Nutrition challenges. The Spring challenge will be getting started the beginning of March. It consists of fitness and nutrition challenges that are often in a form of a game. If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Winter we had Help Santa Fill His Sleigh, Run Rudolf Run and Super Bowl. If you decide this might be for you you can leave your name on the waitlist for the Spring challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon, copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Frosted Fitness Fun Chit Thread.

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=25339

    Teresa

    I do this challenge with the 5%. They compliment each other.
    1084 days ago