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Introduction Text When I retired in May 2016 I planned on trying to get in shape, but I did nothing. Now in February 2019 I am finally giving it a try for the first time.

I'm skeptical I can lose any weight, but am trying to lose at least 60 lbs.

Found free exercise show on DirecTV (Gilad's Bodies in Motion), doing one each day. Making sure I get more than 10,000 steps each day. We are takeout-aholics but looking online to pick lower-cal, healthier options. Eat Lean Cuisine or Healthy Choice for lunch with raw veggies instead of chips. Focused on burning more calories every day than I consume.

We have 3 senior rescue dogs that are costing us a fortune in vet bills but we love very much: Weston, Tyler and Jasper.



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