ZRIE014
Greater than 1,000,000 SparkPoints 1,257,405
SparkPoints
 
Photos
See this image larger


See All Photos (105) ›
SparkGoodies
go to goodies page
Pedicure
From:
Dog Lovers
go to goodies page
Flower Pot
From:
IAMBLESSED103
go to goodies page
Stationary Bike
From:
Dog Lovers
Give ZRIE014 a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
 
Interact with ZRIE014
 Add as SparkFriend Send Private Message Leave Comment
Treadmill running program


the hardest part of running on the treadmill is that i have to keep my mind off the thought that i'm running on the treadmill. i utilize my mp3 player to play my music to think about something other than running. i place a towel over the timer so that i can not see how much time i have run. i also close my eyes so that i can think that somebody is running with me. my goal is to run from 45 minutes to 60 minutes.
the hardest part of running on the treadmill is that i have to keep my mind off the thought that i'm running on the treadmill. i utilize my mp3 player to play my music to think about something other than running. i place a towel over the timer so that i can not see how much time i have run. i also close my eyes so that i can think that somebody is running with me. my goal is to run from 45 minutes to 60 minutes.

Member Since: 12/13/2007

Fitness Minutes: 379,576

My Goals:
Stay active on the treadmill as long as I can

My Program:
 Work out on the treadmill at least 25 hrs per month


Personal Information:

Other Information:



Read More About ZRIE014 - Profile Information moved here. (Updated July 8)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SP_STAFF SP_STAFF's profile image
SPARKGUY SPARKGUY's profile image
 
 
 
 
SparkTeams
Team Image Jeff Galloway Training for any Length Race
Team Image Workplace Wellness Challenge
Team Image SparkPeople's Limited Mobility Challenge
Team Image SparkPeople's 28-Day 'Smart Snacking' Challenge
Team Image Jenny Craig 30-Day Secrets to Success Challenge
Team Image The 4-Week, Real Results Challenge with FitFusion
See All SparkTeams (43) ›
Comments
  • This user doesn't allow comments.