Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Feta & Spinach Egg Whites
Visit SparkRecipes.com
ZRIE014
1,121,826
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Secrets of Success
Photos
See All Photos (105) ›
SparkGoodies
Happy Face
From:
CHARTING-BEAR
Aerobics Step
From:
Dog Lovers
Pedometer
From:
Dog Lovers
Give ZRIE014 a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
Interact with ZRIE014
Add as SparkFriend
Send Private Message
Leave Comment
Treadmill running program
the hardest part of running on the treadmill is that i have to keep my mind off the thought that i'm running on the treadmill. i utilize my mp3 player to play my music to think about something other than running. i place a towel over the timer so that i can not see how much time i have run. i also close my eyes so that i can think that somebody is running with me. my goal is to run from 45 minutes to 60 minutes.
the hardest part of running on the treadmill is that i have to keep my mind off the thought that i'm running on the treadmill. i utilize my mp3 player to play my music to think about something other than running. i place a towel over the timer so that i can not see how much time i have run. i also close my eyes so that i can think that somebody is running with me. my goal is to run from 45 minutes to 60 minutes.
Member Since:
12/13/2007
Fitness Minutes:
353,776
My Goals:
Stay active on the treadmill as long as I can
My Program:
Work out on the treadmill at least 25 hrs per month
Personal Information:
Other Information:
Read More About
ZRIE014
- Profile Information moved here.
(Updated July 8)
Page Title
Introduction Text
the hardest part of running on the treadmill is that i have to keep my mind off the thought that i'm running on the treadmill. i utilize my mp3 player to play my music to think about something other than running. i place a towel over the timer so that i can not see how much time i have run. i also close my eyes so that i can think that somebody is running with me. my goal is to run from 45 minutes to 60 minutes.
Shown if member clicks "Read More"
My Goals:
Stay active on the treadmill as long as I can
My Program:
Work out on the treadmill at least 25 hrs per month
Personal Information:
Other Information:
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
8/4/2020:
Weather
8/3/2020:
Weather
8/2/2020:
Weather
See More Blog Entries ›
SparkFriends
SP_STAFF
SPARKGUY
SparkTeams
Jeff Galloway Training for any Length Race
Workplace Wellness Challenge
SparkPeople's Limited Mobility Challenge
SparkPeople's 28-Day 'Smart Snacking' Challenge
Jenny Craig 30-Day Secrets to Success Challenge
The 4-Week, Real Results Challenge with FitFusion
See All SparkTeams (43) ›
Comments
This user doesn't allow comments.
Report Inappropriate Page
close ×
1,121,826
Info
Photos
Feed
Blogs
Awards
Add as SparkFriend
Send Private Message
Leave Comment
