ZRIE014
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Treadmill running program


the hardest part of running on the treadmill is that i have to keep my mind off the thought that i'm running on the treadmill. i utilize my mp3 player to play my music to think about something other than running. i place a towel over the timer so that i can not see how much time i have run. i also close my eyes so that i can think that somebody is running with me. my goal is to run from 45 minutes to 60 minutes.
the hardest part of running on the treadmill is that i have to keep my mind off the thought that i'm running on the treadmill. i utilize my mp3 player to play my music to think about something other than running. i place a towel over the timer so that i can not see how much time i have run. i also close my eyes so that i can think that somebody is running with me. my goal is to run from 45 minutes to 60 minutes.

Member Since: 12/13/2007

Fitness Minutes: 367,456

My Goals:
Stay active on the treadmill as long as I can

My Program:
 Work out on the treadmill at least 25 hrs per month


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