YICHE12
350,000-499,999 SparkPoints 448,341
SparkPoints
 
Photos
See this image larger
Me in December 2008. This is what I call a full figure.



See this image larger
Off to a New Year's party (Dec. 31, 2008). Don't I look like a happy camper?



See this image larger
1986 My family with my brothers in New York City.


SparkGoodies
go to goodies page
Pinwheel
From:
Fitbit Users Un...
go to goodies page
Watermelon
From:
BCHARIE
go to goodies page
Pinwheel
From:
2020 Summer 5% ...
Awards

YICHE12 is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Fitness Tracker
 
Interact with YICHE12
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


On April 30, 2020, I celebrated my 11th Sparkversary. I did start out at 184 lbs in 2009 and am presently 158 lbs. Presently, I am struggling to lose weight because of the change in my diet and exercise program. Yes, I did put on weight since arriving in Canada, but I can assure you that what I have put on will disappear once I am in my own home and able to exercise. Over the years, Spark People has helped me with the following:

- I have become more aware of the importance of eating well and leaving junk food out of my diet.
- Exercise has become a routine for me.
- The need to sleep a minimum of seven to eight hours a night.
- The importance of staying active online because I am positive that I would have regained my weight if I had not continued on SP.
- The importance of food tracking on a daily basis.
- Soft drinks are no longer drunk in the household.
- Desserts are made for guests only and we don't miss it.
etc. (the list goes on)

Like many of you, I have had ups and downs over the course of this journey. I am presently overweight as per the BMI scale and I will continue my journey to reach my healthy weight.

The truth is that with the weight that I 'have' lost, I have found my self-esteem again and my willingness to continue this struggle. I even look forward to going out more and dressing up again because I can actually look better in the clothes that I have. That is a nice feeling... Truly, I will not go upwards again as I know what that feels like. Yes, with the weight on, I could still do a lot but my cholesterol was high and my BMI was on the obese side -- who's kidding who here?

Last September, I reached my 71st birthday and never did envision myself being a heavy senior citizen. Looking at my December 2008 picture beside, it was obvious to me that it was time that I got myself moving again and by doing so, it has proven to be beneficial all-round.


Member Since: 4/30/2009

Fitness Minutes: 337,375

My Goals:
My goal is to lose the excess weight I have accumulated and get my BMI and cholesterol to healthier levels. I want to be a role model for my daughters and grand-children.


My Program:
I am watching and marking down EVERYTHING that I eat. I am exercising on a regular basis. Initially, I had scheduled one day off and now I find myself doing something on that day too!!!



Personal Information:
After having lived in West Africa for 45 years (all my adult years), my husband and I decided to sell our home in Dakar, Senegal and move back to Canada. We are now closer to family, but with this pandemic on, we are still unable to go and visit family members or friends. Thanks to FaceTime, MagicJack, Viber, Skype, I can communicate even more now with everybody.


Other Information:
One of my favorite saying is: "We shall never know all the good that a simple smile can do". Mother Teresa





Read More About YICHE12 - Profile Information moved here. (Updated April 30)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 155.2 
184
168
152
136
120
Login to Leave Comment
Comments
  • v CJ8014
    Thank you for a great Daisy Day and for being an awesome Leader!
    7 days ago
  • v ROXYHON
    Hi there! I hope that you have been doing really great!!

    Thanks for the relaxation goodie for my hubbie's recovery, that was very sweet :) It's been a busy couple of weeks. I didn't realize how many things he helped me out with! Doing everything by myself has been an eye-opener LOL.

    Healing from the surgery is going well! We are hoping that it continues to be as positive as it has been so far!

    Have a happy Monday, and a wonderful week ahead!
    Roxy
    8 days ago
  • v REFUSETOSINK28
    Thank you for the comment on my Daisy Day!
    10 days ago
  • v JUDYD207
    emoticon emoticon and emoticon

    emoticon I am walking my pounds away this challenge. It is so nice to have a Daisy Day!

    I am on holiday this week. I hope you have a great day today too!

    emoticon
    13 days ago
  • v LUV2DNS
    I see from your message on my spark page that you love dancing, too. Unfortunately, my husband doesn't share my enthusiasm about dancing, so I like zumba and just dancing on my own. He does like walking, biking,swimming, etc. We walk almost every day. emoticon
    15 days ago
Member Comments (3024):  123Next >Last >>