WINACHST
50,000-59,999 SparkPoints 56,462
SparkPoints
 
SparkGoodies
go to goodies page
Happy Thanksgiving
From:
DMILLER33
go to goodies page
Happy Thanksgiving
From:
BAB'S 2020 Wint...
go to goodies page
New Book
From:
CANYON_GAL
Awards

 
Interact with WINACHST
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


My favorite quote: "The best is yet to be." I have some goals that I have not yet reached and am still keeping the dream alive because while things may be good, the best is yet to be.

Spark People is one of the tools that I can use to help me achieve my goals. There are no failures, only lessons that give an opportunity to learn what to do or what not to do next time.

My goals:
1. Have a controlled eating of snacks - no more binging
2. Eat only when hungry and until satisfied
3. Exercise daily, either planned or spontaneous
4. Goal weight -- 128 pounds

My Plan:
The Starch Solution -- whole food plant based
Beck Diet Solution strategies
Exercise at least 30 minutes daily, including cardio, strength and stretching



Member Since: 4/2/2011

Fitness Minutes: 140,156

My Goals:
1. Have a controlled eating of snacks - no more binging
2. Eat only when hungry and until satisfied
3. Exercise daily, either planned or spontaneous
4. Goal weight -- 128 pounds


My Program:
Whole Food Plant Based: The Starch Solution, Forks Over Knives, Engine 2 Diet are examples of my goal of what to eat.



Personal Information:
I am living in Central Minnesota.



Other Information:
"The best is yet to be."

"Forgiveness is healing. It doesn't excuse or condone what the other person has done, but it frees us from needless suffering. " ~Desmund Tutu

"Change is a process and usually takes considerable time. Pat yourself on the back for every healthy choice you make, and use your lapses as learning experiences. " John McDougall




Read More About WINACHST - Profile Information moved here. (Updated September 12)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 4.2 
0
4.75
9.5
14.25
19
Login to Leave Comment
Comments
  • v MELLYBEANS0919
    Thank you so much for your comment on my blog!
    3441 days ago
  • v SUNNYH99
    Thanks for the comment on my blog! Don't be too discouraged by the late start with your garden. I got a very late start last summer in the mountains of northeastern PA, and didn't even get my seedlings into the soil until after July 4th! The chard was the first ready to be picked, but I got some great tomatoes, green beans, and Cubanelle peppers. My abundant basil was the envy of my neighborhood, and I had enough to share. Just forge ahead and make the best of it. If we hadn't had killing frost before the tomatoes were all ripe, I'd have really had too many to eat fresh!
    emoticon Sunny
    3441 days ago

    Comment edited on: 6/26/2011 11:12:24 AM
  • v GOODGETNBETR
    emoticon on shaving 7 minutes off your 10K! Keep up the great work.
    3441 days ago
  • v MELLYBEANS0919
    Thank you for your tips! You know, it is so true what you said, temptations will be everywhere all the time. We just need to learn how to control it, and decide what is worth having and what isn't. I think the cupcake is worth it since it is a fancy bakery treat. I just exercised and my plan is to do another short session before we go out.

    Have a wonderful day!!
    3445 days ago
  • v JESPAH
    Thank you for commenting on my blog! :)
    3446 days ago
Member Comments (354):  << First< Previous6465666768Next >Last >>