WINACHST
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My favorite quote: "The best is yet to be." I have some goals that I have not yet reached and am still keeping the dream alive because while things may be good, the best is yet to be.

Spark People is one of the tools that I can use to help me achieve my goals. There are no failures, only lessons that give an opportunity to learn what to do or what not to do next time.

My goals:
1. Have a controlled eating of snacks - no more binging
2. Eat only when hungry and until satisfied
3. Exercise daily, either planned or spontaneous
4. Goal weight -- 128 pounds

My Plan:
The Starch Solution -- whole food plant based
Beck Diet Solution strategies
Exercise at least 30 minutes daily, including cardio, strength and stretching



Member Since: 4/2/2011

Fitness Minutes: 140,653

My Goals:
1. Have a controlled eating of snacks - no more binging
2. Eat only when hungry and until satisfied
3. Exercise daily, either planned or spontaneous
4. Goal weight -- 128 pounds


My Program:
Whole Food Plant Based: The Starch Solution, Forks Over Knives, Engine 2 Diet are examples of my goal of what to eat.



Personal Information:
I am living in Central Minnesota.



Other Information:
"The best is yet to be."

"Forgiveness is healing. It doesn't excuse or condone what the other person has done, but it frees us from needless suffering. " ~Desmund Tutu

"Change is a process and usually takes considerable time. Pat yourself on the back for every healthy choice you make, and use your lapses as learning experiences. " John McDougall




Read More About WINACHST - Profile Information moved here. (Updated September 12)




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