WILSLM70

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Sunsetting on the old me - ready for a new beginning



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Exercise is the key



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I will shine


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The Time is NOW


Im a mother of an amazing young man and have a wonderful partner. I work full time and tend at times to foget about about me... actual sometimes I completely neglect my needs.
I have been off an on this wonderful site in the past but I now realise that I need to stick with spark people to keep me focused and motivated. doing it alone doesn't seam to work long for me and I really want this to be a life long life style change ... not just another diet that will have my weight going up and ...
Im a mother of an amazing young man and have a wonderful partner. I work full time and tend at times to foget about about me... actual sometimes I completely neglect my needs.
I have been off an on this wonderful site in the past but I now realise that I need to stick with spark people to keep me focused and motivated. doing it alone doesn't seam to work long for me and I really want this to be a life long life style change ... not just another diet that will have my weight going up and down like a yo-yo.
I'm looking forward to taking control and being happy within my own skin.

Member Since: 1/14/2009

Fitness Minutes: 42,367

My Goals:
I want to lose 17kg and to be able to look in a mirror and smile. I want to be active and healthy.
I want a life style change not just a diet...

My Program:
 I have been recording everything that I put in my mouth. It's a great way to keep on track.
To reach 15000 step minimum a day
To increase the number of days I exercise each week until I am exercising five days a week and walking the other two days
To say only positive things about myself.
To learn to love me because I am worth it and I am done being the "fat girl"


Personal Information:
Im from Australia - south Australia in fact. A great country that provides a wonderful lifestyle . I love to explore our state and whether in a tent or cabin and being near the beach is definitely my happy place.

Other Information:
 Quote: "Life is not a dress rehearsal"



Read More About WILSLM70 - Profile Information moved here. (Updated November 14)




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My Ticker:
 current weight: 187.0 
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Comments
  • v CORKYTHEMOM1
    emoticon Lisa! Let’s make this Thanksgiving holiday a great time to focus on our health! Promote healthy nutrition, expand fitness minutes and thrive for emotional wellness to achieve optimum health! Moderation, balance and consistency are the keys to avoiding holiday pitfalls! TOGETHER, we CAN turn our NOVEMBER goals into extraordinary results! Have a happy and healthy holiday month!


    emoticon N = Nothing can replace you because you are a very special person!
    emoticon O = Overcome each obstacle by never giving up and never giving in!
    emoticon V = Visualize and trust that all goals and dreams are possible!
    emoticon E = Embrace inner well-being, healthy nutrition and fitness activity!
    emoticon M = Maintain focus on each goal, daily commitment and follow-through!
    emoticon B = Believe in yourself that you are a winner in all that you do!
    emoticon E = Encourage and inspire others by sharing your success!
    emoticon R = Remember, you are the SPARK that creates extraordinary results!


    ~ Monika ~ emoticon emoticon emoticon
    2632 days ago
  • v no profile image PIXIE-LICIOUS
    "Though no one else can guarantee your success, you can guarantee it by making the commitment to do whatever you must do.
    You can guarantee it with your intention, your focus, your action and your persistence.
    Today, tomorrow, in any place, whatever the situation, you can make a difference, for your own life, and for your world.
    Grab that opportunity, make the most of it every chance you get, and you'll guarantee your own success."
    -- Ralph Marston
    emoticon emoticon emoticon
    Thank you for commenting on my blog, "Rocktober; Part Two." Have a wonderful day!
    2637 days ago
  • v IGNITEME101
    Australia!! I have always wanted to visit Australia~ Thank you for commenting on my blog! I'm adding you, if it's ok, add me, too!
    2637 days ago

    Comment edited on: 11/1/2013 12:21:37 AM
  • v JOYCERN12
    thankyou for your comment on my blog, I am feeling good too! emoticon Joyce
    2637 days ago
  • v no profile image PIXIE-LICIOUS
    “Everything that happens to you is a reflection of what you believe about yourself.
    We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.”
    -Iyanla Vanzant
    emoticon emoticon emoticon emoticon emoticon
    Thank you for your comment on my blog, "The Old Me And Why I Love Her." Have a healthy week!
    2641 days ago
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