WHIRLEDTRAVELER

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July 2011 -- When my friends look at this and see "beautiful," why do I only see "fat?"



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Me in Rome with my daughter Walys -- Summer 2010



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Me in Guatemala in September 2010


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JULY 2011 ~

I developed this knee pain, for which I am in treatment right now. Well, maybe that is not accurate. My knees started hurting when I was in college, and I have gone to doctors off and on since then, hoping for some kind of answers. The only answer I got was, "there's nothing wrong with your knees."

Maybe not. Except they hurt.

And as the years progressed, they hurt more and more. It got to where it was interfering with exercise. I even developed a stabbing pain in my calf that my doctor called "neuropathy" and gave me some high-powered medication that knocked me on my ass. Try working in that condition.

So I started looking for alternative solutions, and I found Koala Health & Wellness. Where I discovered the "nothing wrong with my knees" is really scar tissue that has built up over time and where, ironically enough, they actually WANT me to have pain because it shows that we are making progress in reducing scar tissue and strengthening the muscles that support my knees. Oh, and my doctor also wants me to lose weight, which he says will help.

So here I am again, ready to make this work so I don't end up buzzing around in one of those little scooters they push on those commercials I find so annoying. Why does it take so long to get back to where you once began?

AUGUST 2011 ~

I have been at this a little over a month now and am down about 18 pounds. I have settled into a few teams I enjoy and am working on making exercise a regular part of my life.

My knees still hurt, but now that I know I do not injure them when I exercise, I am working on building up the leg muscles that support them and doing other things to offset their weakness.

I have pretty much rooting Diet Coke out of my life except as a sometime thing and now drink enough water every day to fill a bathtub. Well, at least enough for a sponge bath.

I am building healthy things into my eating habits -- tons of veggies and fruits with an emphasis on potassium-rich foods.

But one thing I really need to do some major renovations on is my brain. I realize that if I don't change my mind, I am not going to have much success at permanently changing my body and my health. I have discovered that no matter how much I can appreciate what I have accomplished, there are still pockets of resistance that need to be flushed out and destroyed. Pockets where, no matter how far I have come, persist on reminding me how far I have yet to go. Pockets where my brain cells insist on holding onto the idea that I am fat -- kind of like Inquisition silencing all the blasphemers who insisted the earth was spherical. What we believe, we become. I need to believe in my own beauty and in my own inner fit person who is fighting to break out and breathe free. I need to learn to do in reverse what I did in the past: I once thought myself fat. Now I need to think myself fit.

Is this some weird metaphysical gobbledygook. Who cares? It once worked one direction in my life. And what worked one direction can be harnassed to go the other way, right?

Starting on July 12: 257.8
Weight on July 24: 246
Weight on Aug 15: 240.6
Weight by Sep 12:
Weight by Oct 12:
Weight by Nov 12:

Specific goals as of 8/01/2011

~To lose at least 10 pounds a month

~Be in ONEderland by 01/01/2012

~Track my food EVERY day!

~Get very faithful at cardio and strength training -- at least four times a week.

~Work up to and do at least one dance-related workout every week (Zumba/belly dancing, etc.)

~Work on bicycling and become strong enough to do a bike tour of Israel in Fall 2012

~Be a SparkPeople Motivator!

Weight Goals -
~Get out of the morbidly obese category (under 217 lbs)
~Get out of the obese category (under 185 lbs)
~Get out of the overweight category (under 154 lbs)


Member Since: 8/29/2006

Fitness Minutes: 1,341

My Goals:

To lose at least 10 pounds a month, starting July 2011.

Starting on July 12: 257.8

My short and long-term goal weights:
By Sep 15: 230
By Oct 15 : 220
By Nov 15: 210
By Dec 15: 200.
By New Years: ONEderland!

To strengthen legs & have pain-free knees by 2012

To work up to at least 45 minutes of cardio 4 times a week


My Program:
Continue with drinking water or tea without artificial sweeteners except stevia

To continue weeding processed foods, white flour, sugar, high-fructose corn syrup, etc. out of my life.

To stretch daily for my legs.

To be thankful every day.

To WAKE UP and stop avoiding things I'd rather not look at -- such as my scale after a not-so-successful week.



Personal Information:
Texas; writer & amateur traveler

Favorite city: Roma, Italia

Favorite food: chocolate (sigh!) and avocados (it has fat, but it is GOOD fat!)

One BEYOUTIFUL daughter, Walys


Other Information:
One of the most important lessons I have learned on SPARKPEOPLE is that small, consistent changes are more effective than big, inconsistent ones. If I make a bunch of small changes and keep doing them faithfully, over time not only will my habits change, but my body will change and I will change along with it!




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Comments
  • v MS_SWEETHEART
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    May you have…
    For every storm a rainbow. For every tear a smile.
    For every care a promise. And a blessing in every trial.
    For every problem life sends, a faithful friend to share.
    For every sigh a sweet song, and an answer for every prayer.
    ~Unknown
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Have a wonderful day! emoticon
    2927 days ago
  • v CHANGINGSAM
    emoticon Hope you have a happy, healthy week, friend! emoticon

    emoticon
    2959 days ago
  • v JYM82002
    emoticon emoticon emoticon emoticon Happy Belated Birthday Done Girl.

    Hope you had an awesome day.

    Have a emoticon week emoticon emoticon emoticon emoticon
    3114 days ago
  • v JIBBIE49
    emoticon Happy BELATED Birthday, Done Girl emoticon


    Individuals born on the Aries-Taurus cusp have a dominant personality… you always know when they are in the room. They can make quite an impression on those around them. Their forceful personalities make them good leaders when they choose to be. They are also commonly found climbing the corporate ladder, becoming well known freelancers or running any situation, whether it is at home or in business.
    Aries-Taurus does not like to submit to the authority of others. They must beware of being overwhelmed by their own ambition. They are conflicted between their Aries and Taurus counterparts. Aries wishes them to be impulsive, energetic and intuitive, while Taurus is practical, sensuous and well-grounded. This may cause conflicts between practicality and dreams. In some cases, Aries-Taurus Cusp works well, with Taurus tempering the fiery boldness of Aries to a strong, determined realism. They may, at times, show a lack of emotional sensitivity that may be alarming to some.

    Aries-Taurus must fight their immovable nature with their forceful nature. It may take a long time for them to reach a balance that works well for them. They will need to learn to support their wish for stability with their aggressive side.

    Aries-Taurus is good at strategizing; allowing them to overcome what may seem like overwhelming odds. If they follow their instinct, they will know precisely when the right time is to act. Taurus helps Aries to plan each detail in preparation for their goal, so they almost always succeed.
    Aries-Taurus should learn to sit back and watch sometimes so they don't overwhelm others. It is difficult for them to sit back and watch others do tasks when they know they can do it better. If they can keep the feelings of others in mind, they will fare well.
    They enjoy challenges of all kinds, whether it is in business, sports or intellectual areas. They play as hard as they work. They are known to be flirtatious, bold, opinionated, strong, quiet, talented, sensitive, humorous, money-oriented, eloquent, dependable, practical, patient, aggressive, helpful, aloof, stubborn, jealous, moody, fickle, over-sensitive, quarrelsome and changeable. Quite a handful, aren't they.
    The Aries-Taurus Cusp is also known as the Cusp of Power. You can probably see why when they have so much going for them. They have the amazing ability to get into a project and really run with it all the way to its conclusion.

    They enjoy doing things for their family and friends, but it is easy to let this get out of hand. They prefer to follow their own instincts rather than follow the rules. This can cause trouble if they are not cautious. They may think they know it all, but they'll get along better if they don't act like it. While plans that go awry make them really annoyed, when they use a practical bent to their tasks, it generally works out better.
    Those born on the Aries-Taurus cusp may be mechanically inclined, with the ability to stick with the job long enough to figure out any problems that arise.
    3115 days ago
  • v _BACK2BASICS_
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Belated Happy Birthday wishes to you. Hope the celebration was DONE just right!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    3115 days ago
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