WATERONE

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Summer 2014 80 pounds down



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July 2013 when I first began this journey



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Striving to be Fit in My Golden Years


I started this journey last July ('14) ovese, frustrated, constantly tired and hating myself. Now, I'm fitter, healthier, feel wonderful and have truly made healthy habits by changing my diet and activity level gradually. I am proud of myself and looking forward to continuing my good habits into maintenance mode which is only 5 pounds away!
I started this journey last July ('14) ovese, frustrated, constantly tired and hating myself. Now, I'm fitter, healthier, feel wonderful and have truly made healthy habits by changing my diet and activity level gradually. I am proud of myself and looking forward to continuing my good habits into maintenance mode which is only 5 pounds away!

Member Since: 6/17/2011

Fitness Minutes: 87,023

My Goals:
Nutrition: Stay within calorie range for weight reduction, track everything I eat and drink, weigh and measure foods, eat mostly whole foods and more than 5 servings fruits and veggies every day.

Exercise: Cardio, at least 30 minutes a day aiming for 10K steps 4 days a week and at least 7 K the other days.

Strength training: Do SP video for each section of body at least 2 times a week.

My Program:


Personal Information:
Live in Virginia. Have 3 great sons, a wonderful husband, 4 dogs, 5 cats and a bearded dragon.


Other Information:
 Love reading, kayaking on the Chesapeake Bay, gardening, walking my dogs, hiking and anything in the water.



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