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Introduction Text I enjoy living and intend to do so for a long time. I enjoy spending time with my family and enjoy doing things with them. I want to continue to be active with my children and grandchildren. I don't want to be the old fat granny who can't do things because I don't feel well enough. I want to fit in seats, theater and airplane and I want to be able to run up the steps of the Lincoln Memorial one more time at least. I have walked across the nation twice that I have recorded and intend to do it again this year.

My goal is to have a BMI below 25.

Workout three times a week. Continue walking daily Stay within my calorie range. Make certain that I eat lots of fruits and veggies. Get better control of the stuff I own and not let it own me.



I love books, sewing, quilting, spending time with my children and grandchildren. "Walking is the best possible exercise. Habituate yourself to walk very fast." - Thomas Jefferson "At times, our own light goes out, and is rekindled by a spark from another person.", Albert Schweitzer "Strength is the capacity to break a chocolate bar into 4 pieces with your bare hands, and then eat just one..." Judith Viorst If we had to tolerate in others all that we permit in ourselves, life would become completely unbearable. Georges Courteline

Add a Link Call me WG A journey of a thousand miles begins with a single step. Be yourself. Everyone else is already taken. Oscar Wilde You will never "find" time for anything. If you want time, you must make it. Charles Bruxton
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