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Introduction Text Hi! This is my 2009 goal; to walk 365 days. Every day this year. Snow. Frezze. Wind. Rain.. I have to get outside and walk EVERYday for at Least 30 mn. (and NO, I can NOT, as my Boo suggested, put my treadmil right out the front door just because it's dark out!! LOL) This was a tweek for me suggested by my Chick(my nutritionist and trainer) back in December 08 to clear my mind, have ME time . It is not to be a run. I am not to time this for a calorie burn(although I can use what is burned towards my daily deficit. ) You get the point. It's not to be thought of as a *workout*. It's casual. This walk is to be in ADDITION to my regular cardio( running, turbo jam, kickboxing) and my strength training sessions too! So it is a challenge, and starting it in the Minnesota winter(our coldest and snowest one in years!! ) has been interesting to say the least, but also, suprisingly rewarding! If you feel motivated to challenge yourself as well to this, add me as a friend and join the WalkOnWalkers Team below! We can check in with you as well!! How cool it will be to say on the last day of 2009 that I WALKED EVERYDAY THIS YEAR. OUTSIDE. REGARDLESS OF MY SURROUNDINGS. WaLkOn! Shawna (aka Shawnatony)

To Walk At Least 30 MN Outside, Every Single Day In 2009! (oh and above there.. Actually a member since June 06. I'am Shawnatony, if you don't already know)

Get Out There And Just Do It!

Minnesota gal getting rid of the last 15lbs from a smoking quit gain. For more on ME(lol) Click on the SHAWNATONY Icon :)

Join In! Add yourself and start your own Challenge!

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