VTORIA3
150,000-199,999 SparkPoints 171,711
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Alexandra and her Daddy, Father's Day 6.21.20



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Week 3



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Woo Hoo!
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ROSEJULIA
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Christmas Tree
From:
JACKIEWALKS4FUN
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Turkey
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JACKIEWALKS4FUN
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Just do it!

2020 is the Year of Me as I journey towards improved health and wellness. With a great Q1, Q2 & Q3 were overshadowed by stress eating from the pandemic. I am determined to finish Q4 strong, from my commitment and actions and Spark support and the Fall 5% Challenge.


Member Since: 9/23/2009

Fitness Minutes: 141,678

My Goals:
Live a healthy fit life, NEVER quit.

Though I have loved the 5% Challenges.....my break from them is O-V-E-R

2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)


My Program:
100 Days of Accountability, Ongoing Chapters

Make good with actions for progress on Program

Reflect on the positives and blessings in every day.

5% Challenge Programs. They keep me actively engaged.

Exercise 5 days for 30 min; 2 days for 10 min

Eat a healthy balanced 1200 - 1555 calories daily. 5 of 7 days will be 1100 calories or less. Holidays, family events, vacation option: max daily calories=weight x 15 calories.
Snacks are healthy choices and if not, VERY limited
No eating past 7p.



Personal Information:
Happily married with 3 terrific grown boys, 4 lovely grandkids. Took an early retirement in 2009, which presented many new lifestyle changes. Have a bookkeeping business going that has me working much too much; watch 6 yr old granddaughter 2 days weekly and grand toddler the same 2 days....and still must make time for my client work, so I am very busy all of the time.


Other Information:
Enjoy time with family and friends, mini vacations, a little gardening, online jigsaw puzzles, and when time permits reading. Recently got interested in watercolor after a class...haven't really found the time to continue this interest.




Read More About VTORIA3 - Profile Information moved here. (Updated October 17)




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Comments
  • v JACKIEWALKS4FUN
    Hi Vicki, thanks for stopping by. Isn't that bunny the cutest. There were two to greet me today and a most beautiful sunrise. My oak tree did change color finally will be a beautiful tree someday. Still has its leaves but all the others around the neighborhood have lost theirs. I loved it makes me feel like I live someplace like where you live.
    I agree so many problems have come along with the virus. Hurry vaccine.
    Have a great day Vicki emoticon emoticon emoticon emoticon

    5 hours ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon 7 ways to stay motivated over the holiday season: emoticon
    ☀1. Get out and spend time with happy people.
    2. Don't over stress your expectations.
    ☀3. Get out and visit the holiday scenery.
    4. Watch joyful holiday TV shows or movies.
    ☀5. Don't overspend or over indulge.
    6. Visit your house of worship.
    ☀7. Attend and enjoy holiday events.
    Happy Holidays. emoticon

    .☆¸.´¯`·.☆
    emoticon emoticon
    "I just like to smile, smiling's my favorite"
    ~BuddyTheElf~
    ¸.´¯`·.☆¸.´¯`·.☆¸.´¯`·.☆¸.´¯`·.☆
    Have a healthy new week Vicki emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    21 hours ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    *☆.¸.☆*' *☆.¸.☆*' *☆.¸.☆*
    "Magic is believing in yourself, if you can do that,
    you can make anything happen."
    - Johann Wolfgang von Goethe~
    emoticon
    *☆.¸.☆*' *☆.¸.
    Intention
    + Action
    = Magic.
    ☆*' *☆.¸. emoticon
    *☆.¸.☆*' *☆.¸.
    Everyday holds new magic.
    *☆.¸.☆*' *☆.¸.☆*' *☆.¸.☆*
    Have a Fantastic Friday Vicki emoticon emoticon
    2 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon Advice from a turkey emoticon
    emoticon Always strut your stuff.
    emoticon Gobble till you wobble.
    emoticon Be well dressed.
    emoticon Must have impeccable taste.
    emoticon Don't let life ruffle your feathers.

    emoticon emoticon emoticon emoticon
    May the blessings of this Thanksgiving fill your heart and home.
    ☆。★。☆。★
    。☆。*。☆。
    Hi Vicki Hope you are having a Happy Thanksgiving emoticon emoticon emoticon emoticon emoticon
    4 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Thanksgiving Delights

    On Thanksgiving Day we're thankful for
    Our blessings all year through,
    For family we dearly love,
    For good friends, old and new.
    For sun to light and warm our days,
    For stars that glow at night,
    For trees of green and skies of blue,
    And puffy clouds of white.
    We're grateful for our eyes that see
    The beauty all around,
    For arms to hug, and legs to walk,
    And ears to hear each sound.
    The list of all we're grateful for
    Would fill a great big book;
    Our thankful hearts find new delights
    Everywhere we look!
    By Joanna Fuchs
    emoticon emoticon
    Forever on Thanksgiving Day
    The heart will find the pathway home.
    ~Wilbur D. Nesbit~

    Happy Thanksgiving Vicki emoticon emoticon emoticon emoticon
    4 days ago
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