VTORIA3
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Just do it!

Correction: 2021 is the Year of Me. Still working on my 2020 goal.
I have shed 20# and 15 inches and am at pre-pandemic weight and getting closer to my 2020 goal. No magic: "just do it!"

2020 is the Year of Me as I journey towards improved health and wellness. With a great Q1, Q2 & Q3 were overshadowed by stress eating from the pandemic. I am determined to finish Q4 strong, from my commitment and actions and Spark support and the Fall 5% Challenge. Q4 was a disappointment. Just started Winter 5% Challenge. Week 1: Lost 5#. My resolve feels strong. I WILL do this!


Member Since: 9/23/2009

Fitness Minutes: 148,871

My Goals:
Live a healthy fit life, NEVER quit.

Though I have loved the 5% Challenges.....my break from them is O-V-E-R

2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)


My Program:
100 Days of Accountability, Ongoing Chapters

Make good with actions for progress on Program

Reflect on the positives and blessings in every day.

5% Challenge Programs. They keep me actively engaged.

Exercise 5 days for 30 min; 2 days for 10 min

Eat a healthy balanced 1200 - 1555 calories daily. 5 of 7 days will be 1100 calories or less. Holidays, family events, vacation option: max daily calories=weight x 15 calories.
Snacks are healthy choices and if not, VERY limited
No eating past 7p.



Personal Information:
Happily married with 3 terrific grown boys, 4 lovely grandkids. Took an early retirement in 2009, which presented many new lifestyle changes. Have a bookkeeping business going that has me working much too much; watch 6 yr old granddaughter 2 days weekly and grand toddler the same 2 days....and still must make time for my client work, so I am very busy all of the time.


Other Information:
Enjoy time with family and friends, mini vacations, a little gardening, online jigsaw puzzles, and when time permits reading. Recently got interested in watercolor after a class...haven't really found the time to continue this interest.




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Comments
  • v JACKIEWALKS4FUN
    emoticon *✫. ✫* emoticon *✫. ✫* emoticon *✫. ✫* emoticon *✫. ✫* emoticon *✫. ✫* emoticon
    "It’s Monday. Go forth knowing that you are…
    Magnificent
    Outstanding
    Noteworthy
    Daring
    Amazing
    Young in spirit"
    –Mary-Frances Winters~

    emoticon emoticon emoticon
    Set your goal.
    Plan your strategy.
    Be willing to adjust your plan as needed but never ever give up.
    –Mary-Frances Winters~
    ✿❀✽✿❀✽✿❀✽✿

    1 day ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Run. Do yoga. Dance. Walk. Skip. Bike ride. Jump rope. Swim. Kick box. Strength train.
    emoticon Get active. Get moving emoticon
    ☆。★。☆。★。 ☆。★。☆。★
    ☆。★。☆。★

    emoticon emoticon
    Push lazy aside, get up and move.
    It won't happen unless you make it happen.
    ☆。★。☆。★。 ☆。★。☆。★
    emoticon
    3 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Walk with the dreamers, the believers,
    the courageous, the cheerful,
    the planners, the doers,
    the successful people with their heads in the clouds and their feet on the ground.
    Let their spirit ignite a fire within you to leave this world better than when you found it...”.
    ~ Wilferd Peterson~
    emoticon
    Every morning: The Sun says,
    “Wake up like me”;
    The Sky says, “Aim high like me”;
    The Wind says, “Freshen everybody like me”;
    And I say Good Morning! emoticon
    •*¨) * ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.
    Have a great week Vicki emoticon
    6 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    “Just as the acorn contains the mighty oak tree,
    the Self has everything it needs to fulfill its destiny.
    When the inner conditions are right, it naturally emerges.”
    ~ Derek Rydall~
    ✿¸.•*¨`*•..¸✿✿¸.•*¨`*•..¸✿
    ✿✿

    emoticon emoticon
    "Don't give up!"

    The strong oaks of today
    emoticon are the nuts that held their ground.
    ✿¸.•*¨`*•..¸✿✿¸.•*¨`*•..¸✿.•*¨`*•.. ✿¸.•*¨`*•..¸✿✿¸.•*¨`*•..¸✿
    8 days ago
  • v HIPPICHICK1
    Happy Easter!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    9 days ago
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