VOLKSWAGENVIXEN

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2/27/11



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Halloween 2010



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Mothers Day 2010


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JSTCHLIN
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My Ticker:
 Pounds lost: 37.0 
0
13.75
27.5
41.25
55
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  • v JSTCHLIN
    You were up early/lateadding pics. Were you watching the Lunare Eclipse?
    3523 days ago
  • v JSTCHLIN
    Thanks, good tip. Although I know that already. This week I knew I was eating crap and just didn't care. Go back and look at yesterday now... after I finished putting the other crap on it. LOL. I don't eat salads but when I do, I don't have dressing at all, and limit the cheese. Mainly stick to lettuce and sliced carrots. If I wanted to do better at TGIF yesterday I would have still had the JD Chicken but with 2 sides of broccoli and no fries and water to drink... it's actually fairly healthy.

    Also, although I learned a long time ago about sodium being so important I found it messed with my calorie intake to the point I was consuming too many calories because I was focused on keeping sodium under 2300mg. I've found a balance though. And when I want to do good I do SparkTacular!

    Thanks for your thoughts and concerns. Well unless you have some fetish about looking at my daily nutrition. LOL. Watch this next week. H-E-A-L-T-H-Y!

    Take care and stay healthy
    emoticon emoticon
    3743 days ago
  • v JSTCHLIN
    Hey, happy to hear you are getting back to things again. You have months of warm weather ahead, take advantage!

    Take care and stay healthy

    emoticon emoticon
    3745 days ago
  • v JSTCHLIN
    DUDE! I don't TELL her to make me dinner. Never have and never will. So chill. And for the prep, I have counted that stuff, thing is I don't use it. So congrats on your 1 lb.

    3764 days ago
  • v JSTCHLIN
    Way to go on the measurement loss and the pounds too. Why workout? Not sure but it's nice to let your body take a break and heal at times too. But then that will stop and you will have to workout again.

    This surgery is coming at the wrong time. Not only have I lost the numbers around my waist but the numbers on the scale are just starting to come down again too. Hopefully the surgery won't have a bad effect on my monthly weigh-in on the 6th.

    Take care and stay healthy
    emoticon emoticon
    3820 days ago
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