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* Begin the Low-carb diet 08/1/18 * To lose at least 16kgs by 15/03/18 for my graduation. * To weigh at least 85kgs by July for fertility/IVF treatment funding. * Gain tight blood sugar control with diet and exercise. * To remove or reduce my medication. * To gain a fasting glucose of 5.6 mmol/l or under * Achieve good HbA1c results.

* Low carb diet * Drink lots of water * 1hr on treadmill twice daily * P90X workout program * Weigh in once p/wk (Sunday) & measurements once p/month. * Review goals & targets once per month due to weight loss/gain.





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