VERTICALABRET

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Read More About VERTICALABRET - Profile Information moved here. (Updated January 3)




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Comments
  • v MOMMYSWAMI
    Thank you for the well wishes for my daughter! emoticon
    3576 days ago
  • v MANDI99P
    Thanks for the comment on my blog. I really wasn't sure what to post, so most days it will just be the inner ramblings of my messed up mind lol. Anyway, thanks again, and good luck in all you do!
    3580 days ago
  • v PEDNURSEMOM
    I know what you mean about being tired all of the time. when I exercise I have so much more energy!
    Anyways thanks for the comment on my blog. I'm trying not to feel guilty about the formula. it did help her nap better today!
    3581 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Happy New Year and congrats on taking the first step to reaching a healthier you! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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    3585 days ago
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