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Introduction Text This year it took me a while to find my resolution, and then someone sent me something in a email and it fit perfictly so I am going to use it as my own W hole foods only - looks like it does in nature, A ttitude of gratitude - so if you're eating junk, bless it and enjoy it. Vegan foods - love animals and birds, and all the fishes in the deep blue sea, don't eat them, E xercise - half-hour daily. S piritual focus - one hour meditation a day, and come alive to this moment."

To Hike the local Mt. and not be out of breath at the top! To wake up each morning feeling fantatic. To live in the moment

I will track my food at least 3 days per week and stay in the recomended intake range for 5 days per week. Weight trainning 3x's per week. Yoga 3x's per week Cardio 45 min 4x's per week Get outside everyday and enjoy our world.

I like to spend time outside in all types of weather (preferably on a beach watching big waves roll in) I live on the west side of BC with my man and four great cats.

I am now trying to be on a whole food diet breaking my addiction to processed veggie stuff and the yummy crispy crunchies with all their chemical goodness.

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